{"version":"1.0","provider_name":"Made by Mary","provider_url":"https:\/\/madebymary.se\/en","author_name":"Mary","author_url":"https:\/\/madebymary.se\/en\/author\/mary\/","title":"\u00c4r sushi nyttigt? - Made by Mary","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"SnvRnz6jd2\"><a href=\"https:\/\/madebymary.se\/en\/ar-sushi-nyttigt\/\">\u00c4r sushi nyttigt?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/madebymary.se\/en\/ar-sushi-nyttigt\/embed\/#?secret=SnvRnz6jd2\" width=\"600\" height=\"338\" title=\"&#8220;\u00c4r sushi nyttigt?&#8221; &#8212; Made by Mary\" data-secret=\"SnvRnz6jd2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/madebymary.se\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/05\/ar-sushi-nyttigt.webp","thumbnail_width":900,"thumbnail_height":600,"description":"Sushi kan vara mycket nyttigt \u2013 eller bli en kalorit\u00e4t bomb. Allt beror p\u00e5 vad du v\u00e4ljer. En enkel nigiri med r\u00e5 lax ger cirka 48 kcal per bit och \u00e4r rik p\u00e5 omega-3 och protein. Men en tempurarulle kan"}