{"version":"1.0","provider_name":"Made by Mary","provider_url":"https:\/\/madebymary.se\/en","author_name":"Mary","author_url":"https:\/\/madebymary.se\/en\/author\/mary\/","title":"F\u00e5 bort \u00e5derbr\u00e5ck sj\u00e4lv - Made by Mary","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"13CNDMhxvH\"><a href=\"https:\/\/madebymary.se\/en\/fa-bort-aderbrack-sjalv\/\">F\u00e5 bort \u00e5derbr\u00e5ck sj\u00e4lv<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/madebymary.se\/en\/fa-bort-aderbrack-sjalv\/embed\/#?secret=13CNDMhxvH\" width=\"600\" height=\"338\" title=\"&#8220;F\u00e5 bort \u00e5derbr\u00e5ck sj\u00e4lv&#8221; &#8212; Made by Mary\" data-secret=\"13CNDMhxvH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/madebymary.se\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/madebymary.se\/wp-content\/uploads\/2025\/08\/aderbrack-ben.webp","thumbnail_width":900,"thumbnail_height":300,"description":"Det g\u00e5r inte att helt ta bort \u00e5derbr\u00e5ck sj\u00e4lv utan medicinsk behandling, men det finns effektiva egenv\u00e5rdsmetoder som kan minska symtom, f\u00f6rb\u00e4ttra blodcirkulationen och bromsa utvecklingen. Det viktigaste du kan g\u00f6ra sj\u00e4lv \u00e4r att anv\u00e4nda kompressionsstrumpor, h\u00e5lla en h\u00e4lsosam vikt,"}