{"version":"1.0","provider_name":"Made by Mary","provider_url":"https:\/\/madebymary.se\/en","author_name":"Mary","author_url":"https:\/\/madebymary.se\/en\/author\/mary\/","title":"Fem vegetariska r\u00e4tter som h\u00e5ller mig m\u00e4tt - Made by Mary","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OKKbfJI9rH\"><a href=\"https:\/\/madebymary.se\/en\/fem-vegetariska-ratter-som-haller-mig-matt\/\">Fem vegetariska r\u00e4tter som h\u00e5ller mig m\u00e4tt<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/madebymary.se\/en\/fem-vegetariska-ratter-som-haller-mig-matt\/embed\/#?secret=OKKbfJI9rH\" width=\"600\" height=\"338\" title=\"&#8220;Fem vegetariska r\u00e4tter som h\u00e5ller mig m\u00e4tt&#8221; &#8212; Made by Mary\" data-secret=\"OKKbfJI9rH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/madebymary.se\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/11\/quinoasallad-gronsaker.webp","thumbnail_width":750,"thumbnail_height":350,"description":"Att \u00e4ta vegetariskt beh\u00f6ver inte betyda att man g\u00e5r hungrig. Det finns m\u00e5nga m\u00e4ttande och n\u00e4ringsrika vegetariska r\u00e4tter som ger tillr\u00e4ckligt med protein, fiber och h\u00e4lsosamma fetter f\u00f6r att h\u00e5lla energin uppe hela dagen. H\u00e4r \u00e4r fem av mina favoritrecept"}