{"version":"1.0","provider_name":"Made by Mary","provider_url":"https:\/\/madebymary.se\/en","author_name":"Mary","author_url":"https:\/\/madebymary.se\/en\/author\/mary\/","title":"Hur jag hanterar viktuppg\u00e5ng under dietperioder - Made by Mary","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XCtl0KhGj7\"><a href=\"https:\/\/madebymary.se\/en\/hur-jag-hanterar-viktuppgang-under-dietperioder\/\">Hur jag hanterar viktuppg\u00e5ng under dietperioder<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/madebymary.se\/en\/hur-jag-hanterar-viktuppgang-under-dietperioder\/embed\/#?secret=XCtl0KhGj7\" width=\"600\" height=\"338\" title=\"&#8220;Hur jag hanterar viktuppg\u00e5ng under dietperioder&#8221; &#8212; Made by Mary\" data-secret=\"XCtl0KhGj7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/madebymary.se\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/madebymary.se\/wp-content\/uploads\/2024\/11\/midja.webp","thumbnail_width":750,"thumbnail_height":350,"description":"Viktuppg\u00e5ng under dietperioder kan vara frustrerande och nedsl\u00e5ende, men det \u00e4r en vanlig del av viktminskningsresan som m\u00e5nga av oss g\u00e5r igenom. Det \u00e4r viktigt att komma ih\u00e5g att viktminskning inte \u00e4r en linj\u00e4r process och att viktfluktuationer \u00e4r normala."}