{"version":"1.0","provider_name":"Made by Mary","provider_url":"https:\/\/madebymary.se\/en","author_name":"Mary","author_url":"https:\/\/madebymary.se\/en\/author\/mary\/","title":"Hur jag lagar mat med b\u00f6nor och linser - Made by Mary","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JcyIpdkYKj\"><a href=\"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-bonor-och-linser\/\">Hur jag lagar mat med b\u00f6nor och linser<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-bonor-och-linser\/embed\/#?secret=JcyIpdkYKj\" width=\"600\" height=\"338\" title=\"&#8220;Hur jag lagar mat med b\u00f6nor och linser&#8221; &#8212; Made by Mary\" data-secret=\"JcyIpdkYKj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/madebymary.se\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/04\/god-linssoppa.webp","thumbnail_width":750,"thumbnail_height":350,"description":"Att inkludera b\u00f6nor och linser i min matlagning har inte bara f\u00f6rb\u00e4ttrat min kosth\u00e5llning utan ocks\u00e5 tillf\u00f6rt fantastiska smaker och texturer till mina m\u00e5ltider. B\u00f6nor och linser \u00e4r inte bara rika p\u00e5 protein och fiber, utan ocks\u00e5 m\u00e5ngsidiga och l\u00e4tta"}