{"id":14,"date":"2020-12-21T18:43:59","date_gmt":"2020-12-21T17:43:59","guid":{"rendered":"https:\/\/madebymary.se\/?page_id=14"},"modified":"2026-05-16T13:13:05","modified_gmt":"2026-05-16T11:13:05","slug":"valkommen-till-min-hemsida-och-blogg","status":"publish","type":"page","link":"https:\/\/madebymary.se\/en\/","title":{"rendered":"Madebymary: En svensk blogg om mat och h\u00e4lsa"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/madebymary.se\/wp-content\/uploads\/2026\/05\/made-by-mary-hem.webp\" alt=\"Hemma hos Mary\" width=\"1200\" height=\"675\" class=\"aligncenter size-full wp-image-5176\" srcset=\"https:\/\/madebymary.se\/wp-content\/uploads\/2026\/05\/made-by-mary-hem.webp 1200w, https:\/\/madebymary.se\/wp-content\/uploads\/2026\/05\/made-by-mary-hem-300x169.webp 300w, https:\/\/madebymary.se\/wp-content\/uploads\/2026\/05\/made-by-mary-hem-1024x576.webp 1024w, https:\/\/madebymary.se\/wp-content\/uploads\/2026\/05\/made-by-mary-hem-768x432.webp 768w, https:\/\/madebymary.se\/wp-content\/uploads\/2026\/05\/made-by-mary-hem-18x10.webp 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<style>\n.mbm-omrade-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 280px), 1fr)); gap: 1.25rem; margin: 1.5rem 0 2.5rem; }\n.mbm-omrade-kort { background: #fff; border: 1px solid #f5ebe0; border-radius: 8px; padding: 1.5rem; transition: transform 0.2s, box-shadow 0.2s; }\n.mbm-omrade-kort:hover { transform: translateY(-2px); box-shadow: 0 6px 16px rgba(184,92,56,0.10); }\n.mbm-omrade-kort h3 { margin: 0 0 0.6rem; font-size: 1.2rem; color: #b85c38; }\n.mbm-omrade-kort p { margin: 0; color: #5a4232; font-size: 0.97rem; line-height: 1.6; }\n.mbm-samarbeten-rad { display: flex; justify-content: center; align-items: center; gap: 1rem; flex-wrap: wrap; margin: 1rem 0; }\n.mbm-samarbeten-rad a { background: #fff; padding: 0.5rem 1.25rem; border-radius: 4px; text-decoration: none; color: #b85c38; font-size: 0.95rem; border: 1px solid #e8d4bd; transition: all 0.2s; font-weight: 500; }\n.mbm-samarbeten-rad a:hover { background: #b85c38; color: #fff; border-color: #b85c38; }\n.mbm-metod-lista { margin: 1rem 0 0; padding-left: 1.4rem; }\n.mbm-metod-lista li { line-height: 1.7; color: #3a2818; margin-bottom: 0.5rem; }\n.mbm-metod-lista li strong { color: #2c1810; }\n<\/style>\n<div style=\"background: #faf6f0; padding: 3.5rem 2rem; text-align: center; border-radius: 8px; margin-bottom: 2.5rem;\">\n<h2 style=\"margin: 0 0 1.25rem; font-size: 2.3rem; color: #2c1810; line-height: 1.2;\">Recept, mat och h\u00e4lsa, samlat p\u00e5 ett st\u00e4lle<\/h2>\n<p style=\"font-size: 1.15rem; max-width: 720px; margin: 0 auto 1rem; line-height: 1.7; color: #4a3528;\">V\u00e4lkommen till min lilla bit av internet. H\u00e4r hittar du recept jag sj\u00e4lv \u00e5terkommer till, bakverk som lyckas p\u00e5 riktigt och funderingar om s\u00e5dant jag l\u00e4ser p\u00e5 om h\u00e4lsa, hem och vardag.<\/p>\n<p style=\"font-size: 1.15rem; max-width: 720px; margin: 0 auto; line-height: 1.7; color: #4a3528;\">Inget kr\u00e5ngligt, inga regler, ingen jakt p\u00e5 det perfekta. Bara \u00e4rligt och eftert\u00e4nksamt.<\/p>\n<\/div>\n<div style=\"background: #fff; border-left: 4px solid #b85c38; padding: 1.75rem 2rem; margin: 2.5rem 0; border-radius: 4px;\">\n<h2 style=\"margin: 0 0 1rem; color: #2c1810; font-size: 1.5rem;\">Hej, jag \u00e4r Mary<\/h2>\n<p style=\"line-height: 1.75; color: #3a2818; margin: 0 0 1rem;\">Made by Mary b\u00f6rjade f\u00f6r flera \u00e5r sedan som en plats f\u00f6r mina recept och sm\u00e5 reflektioner om livet. Sajten har v\u00e4xt med \u00e5ren, och idag rymmer den b\u00e5de matlagning och de funderingar jag har om kost, n\u00e4ring, hem och vardag. S\u00e5dant som intresserar mig p\u00e5 riktigt.<\/p>\n<p style=\"line-height: 1.75; color: #3a2818; margin: 0 0 1rem;\">Jag \u00e4r ingen kock med utbildning, ingen dietist och ingen yrkesm\u00e4nniska i h\u00e4lsobranschen. Jag \u00e4r en person som tycker om att laga mat, l\u00e4sa om n\u00e4ring och samla p\u00e5 mig s\u00e5dant som jag f\u00f6rst\u00e5r och kan dela vidare. Allt du hittar h\u00e4r utg\u00e5r fr\u00e5n det perspektivet, och det \u00e4r n\u00e5got jag tycker \u00e4r viktigt att vara \u00f6ppen med.<\/p>\n<p style=\"line-height: 1.75; color: #3a2818; margin: 0;\">L\u00e4s g\u00e4rna mer p\u00e5 <a href=\"https:\/\/madebymary.se\/om-mig\/\" style=\"color: #b85c38;\">om mig-sidan<\/a> om du vill veta mer om mig och hur jag t\u00e4nker.<\/p>\n<\/div>\n<h2 style=\"color: #2c1810; font-size: 1.7rem; margin: 2.5rem 0 1rem; padding-bottom: 0.5rem; border-bottom: 2px solid #f5ebe0;\">Vad du hittar h\u00e4r<\/h2>\n<p style=\"font-size: 1.05rem; color: #4a3528; line-height: 1.65; margin-top: 0; margin-bottom: 1.5rem; max-width: 760px;\">Sajten \u00e4r min vardag i text. Det jag lagar, det jag funderar p\u00e5, det jag l\u00e4ser om. Det handlar om sex omr\u00e5den som tillsammans formar livet jag lever.<\/p>\n<div class=\"mbm-omrade-grid\">\n<div class=\"mbm-omrade-kort\">\n<h3>Mat och bakning<\/h3>\n<p>Vardagsmat, bakverk, s\u00e4songens r\u00e5varor och de recept jag \u00e5terkommer till \u00e5r efter \u00e5r. Testade, omtestade och fungerande i ett vanligt hem.<\/p>\n<\/div>\n<div class=\"mbm-omrade-kort\">\n<h3>H\u00e4lsa och n\u00e4ring<\/h3>\n<p>Tankar om kost, vitaminer, mineraler och hur kroppen m\u00e5r av det vi \u00e4ter. Skrivet av en nyfiken l\u00e4sare, inte en expert.<\/p>\n<\/div>\n<div class=\"mbm-omrade-kort\">\n<h3>Hem och inredning<\/h3>\n<p>Sm\u00e5 projekt och vardagliga f\u00f6rb\u00e4ttringar. Hur huset p\u00e5 landet f\u00f6r\u00e4ndras med s\u00e4songerna och vad som lyfter en bostad.<\/p>\n<\/div>\n<div class=\"mbm-omrade-kort\">\n<h3>Sk\u00f6nhet och hudv\u00e5rd<\/h3>\n<p>Hudv\u00e5rd som mognare kvinna, vad jag anv\u00e4nder och vad jag dragit ner p\u00e5. Naturliga alternativ och DIY n\u00e4r det passar.<\/p>\n<\/div>\n<div class=\"mbm-omrade-kort\">\n<h3>Ekonomi och sparande<\/h3>\n<p>Hush\u00e5llsekonomi i ett par, sparande p\u00e5 l\u00e5ng sikt och hur jag t\u00e4nker kring konsumtion och pengar.<\/p>\n<\/div>\n<div class=\"mbm-omrade-kort\">\n<h3>Vardagsfilosofi<\/h3>\n<p>Att leva enklare, hantera stress, sova b\u00e4ttre. Tankar om balans och om att hitta ett lugn i en v\u00e4rld som ofta k\u00e4nns f\u00f6r snabb.<\/p>\n<\/div>\n<\/div>\n<h2 style=\"color: #2c1810; font-size: 1.7rem; margin: 2.5rem 0 1rem; padding-bottom: 0.5rem; border-bottom: 2px solid #f5ebe0;\">S\u00e5 h\u00e4r arbetar jag<\/h2>\n<p style=\"line-height: 1.7; color: #3a2818; margin: 0 0 1.25rem;\">Jag tycker det \u00e4r viktigt att vara \u00f6ppen med hur jag skriver det som finns h\u00e4r. Det \u00e4r inget kvalitetsm\u00e4rke, snarare en beskrivning av mina vanor n\u00e4r jag jobbar med en text.<\/p>\n<ul class=\"mbm-metod-lista\">\n<li><strong>Recept testar jag i mitt eget k\u00f6k.<\/strong> Ofta flera g\u00e5nger innan jag publicerar. S\u00e5dana som inte funkar trots upprepade f\u00f6rs\u00f6k, l\u00e4ggs p\u00e5 hyllan.<\/li>\n<li><strong>N\u00e4r jag skriver om h\u00e4lsa och n\u00e4ring<\/strong> utg\u00e5r jag fr\u00e5n Livsmedelsverket, 1177 och sammanst\u00e4llningar jag bed\u00f6mer som trov\u00e4rdiga. Jag f\u00f6rs\u00f6ker undvika att uttala mig om s\u00e5dant jag inte sj\u00e4lv l\u00e4st p\u00e5 om.<\/li>\n<li><strong>Jag uppdaterar texter<\/strong> n\u00e4r jag m\u00e4rker att de inneh\u00e5ller n\u00e5got jag senare l\u00e4rt mig \u00e4r fel, eller n\u00e4r siffrorna \u00e4r inaktuella.<\/li>\n<li><strong>Samarbeten och sponsrade inl\u00e4gg<\/strong> markeras alltid tydligt. Du hittar en lista \u00f6ver aktuella partners l\u00e4ngre ner p\u00e5 sidan.<\/li>\n<li><strong>Jag \u00e4r \u00f6ppen om att jag inte \u00e4r expert.<\/strong> Det jag delar \u00e4r en intresserad hobbyskribents perspektiv. Vid fr\u00e5gor om din egen h\u00e4lsa, kontakta v\u00e5rdpersonal.<\/li>\n<\/ul>\n<div style=\"background: #fff8f3; border-left: 4px solid #d4936b; padding: 1.5rem 1.75rem; margin: 2.5rem 0; border-radius: 4px;\">\n<h2 style=\"margin-top: 0; color: #8a5934; font-size: 1.3rem;\">Viktigt om h\u00e4lsoinneh\u00e5llet<\/h2>\n<p style=\"line-height: 1.7; color: #4a3528; margin: 0;\">Texter om kost, n\u00e4ring, vitaminer och h\u00e4lsa p\u00e5 denna sajt \u00e4r inte medicinsk r\u00e5dgivning och ers\u00e4tter inte en konsultation med v\u00e5rdpersonal. Om du har specifika h\u00e4lsobesv\u00e4r, \u00e4r gravid, behandlas f\u00f6r en sjukdom eller tar mediciner som kan p\u00e5verkas av kost, v\u00e4nd dig till din v\u00e5rdcentral eller en legitimerad dietist innan du g\u00f6r st\u00f6rre f\u00f6r\u00e4ndringar.<\/p>\n<\/div>\n<div style=\"background: #faf6f0; padding: 2rem; border-radius: 8px; margin: 2rem 0; text-align: center;\">\n<h2 style=\"margin: 0 0 0.75rem; color: #2c1810; font-size: 1.5rem;\">N\u00e5got du undrar?<\/h2>\n<p style=\"line-height: 1.65; color: #4a3528; margin: 0 0 1rem;\">Vill du fr\u00e5ga om ett recept, ge feedback p\u00e5 en text eller diskutera ett samarbete, h\u00f6r g\u00e4rna av dig.<\/p>\n<p style=\"margin: 0;\"><a href=\"https:\/\/madebymary.se\/kontakta\/\" style=\"color: #b85c38; font-weight: 600;\">Skriv till mig p\u00e5 kontaktsidan \u2192<\/a><\/p>\n<\/div>\n<div style=\"background: #faf6f0; padding: 1.75rem 1.5rem; margin: 3rem 0 0; border-radius: 8px; text-align: center; border-top: 3px solid #f5ebe0;\">\n<p style=\"margin: 0 0 0.5rem; font-size: 0.95rem; color: #6b4f3d; font-weight: 600;\">Samarbetspartners<\/p>\n<p style=\"margin: 0 0 1rem; font-size: 0.9rem; color: #6b4f3d;\">Made by Mary samarbetar med utvalda f\u00f6retag. Sponsrat inneh\u00e5ll markeras alltid tydligt.<\/p>\n<div class=\"mbm-samarbeten-rad\">\n<a href=\"https:\/\/lenders.se\/\" rel=\"sponsored noopener\" target=\"_blank\">Lenders<\/a><br \/>\n<a href=\"https:\/\/skaffakreditkort.se\/\" rel=\"sponsored noopener\" target=\"_blank\">Skaffa Kreditkort<\/a><br \/>\n<a href=\"https:\/\/snabblandirekt.com\/\" rel=\"sponsored noopener\" target=\"_blank\">Snabbl\u00e5n Direkt<\/a>\n<\/div>\n<p style=\"margin: 1rem 0 0; font-size: 0.9rem;\"><a href=\"https:\/\/madebymary.se\/samarbeten\/\" style=\"color: #b85c38;\">L\u00e4s mer om samarbeten \u2192<\/a><\/p>\n<\/div>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/madebymary.se\/#website\",\"url\":\"https:\/\/madebymary.se\/\",\"name\":\"Made by Mary\",\"description\":\"Personlig blogg om recept, mat, h\u00e4lsa, hem och vardagsfilosofi\",\"publisher\":{\"@id\":\"https:\/\/madebymary.se\/#person-mary\"},\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/madebymary.se\/#person-mary\",\"name\":\"Mary\",\"description\":\"Hobbyskribent som skriver om recept, matlagning, kost, n\u00e4ring och vardag. 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H\u00e4r hittar du recept jag sj\u00e4lv \u00e5terkommer till, bakverk som lyckas p\u00e5 riktigt och funderingar om s\u00e5dant jag l\u00e4ser p\u00e5 om h\u00e4lsa, hem och vardag.<\/p>","protected":false},"author":1,"featured_media":4335,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"Made by Mary - recept, mat och h\u00e4lsa","_yoast_wpseo_metadesc":"En personlig blogg om matlagning, n\u00e4ring, hem och vardagsfilosofi. 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