{"id":153,"date":"2019-11-04T11:56:04","date_gmt":"2019-11-04T10:56:04","guid":{"rendered":"https:\/\/madebymary.se\/?p=153"},"modified":"2024-09-25T14:44:44","modified_gmt":"2024-09-25T12:44:44","slug":"mango-havtornssmoothie-med-gurkmeja-vanilj-sesamfron","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/mango-havtornssmoothie-med-gurkmeja-vanilj-sesamfron\/","title":{"rendered":"Mango- & havtornssmoothie med gurkmeja, vanilj & sesamfr\u00f6n"},"content":{"rendered":"

F\u00f6r n\u00e5gra veckor sedan b\u00f6rjade jag k\u00e4nna mig otroligt h\u00e4ngig, som att jag stressat lite f\u00f6r mycket och sovit d\u00e5ligt. Min hy var ocks\u00e5 ett kapitel f\u00f6r sig och jag k\u00e4nde att jag kommit i n\u00e5gon konstig negativ cirkel med kroppen. Jag var helt enkelt ur balans.<\/p>\n

Det h\u00e4nder d\u00e5 och d\u00e5, som f\u00f6r dom flesta antar jag, men just i \u00e5r k\u00e4ndes det lite extra. Jag vet precis vad jag ska g\u00f6ra n\u00e4r det blir s\u00e5, f\u00f6r det handlar i princip alltid om samma sak. Jag dricker f\u00f6r lite vatten, jag har prioriterat fel och d\u00e4rf\u00f6r inte hunnit med att \u00e4ta lika regelbundet och balanserat som jag annars f\u00f6rs\u00f6ker (och b\u00f6r) g\u00f6ra och jag beh\u00f6ver rensa undan och prioritera att f\u00e5 bort stressfaktorer fr\u00e5n mitt liv.<\/p>\n

Jag brukar ocks\u00e5 f\u00f6rs\u00f6ka ladda med extra n\u00e4ringsrika r\u00e5varor varma soppor och h\u00e4lsosamma boostande smoothies. Det h\u00e4r \u00e4r min solskenssmoothie som inneh\u00e5ller havtorn och gurkmeja tv\u00e5 riktiga superfoods. Havtorn inneh\u00e5ller (bland annat) mycket C-vitamin och s\u00e4gs vara bra och v\u00e5rdande f\u00f6r b\u00e5de slemhinnor och hud. Ja tack, s\u00e4ger jag! Gurkmeja \u00e5 andra sidan, som jag har b\u00e5de i det h\u00e4r soppreceptet och i den h\u00e4r receptet p\u00e5 guldmj\u00f6lk, anses vara b\u00e5de antiinflammatoriskt<\/a> och lugnande och k\u00e4ndes i kombination med havtorn som den boosten jag beh\u00f6vde!<\/p>\n

Det \u00e4r ganska kallt h\u00e4r hemma, rutorna \u00e4r t\u00e4ckta av frost och hela v\u00e4rlden \u00e4r t\u00e4ckt av en vit sl\u00f6ja och det k\u00e4nns verkligen som s\u00e4songen n\u00e4r man beh\u00f6ver boosta kroppen lite extra \u00e4r h\u00e4r nu. B\u00e5de f\u00f6r mig och alla andra nordbor.<\/p>\n

N\u00e4r jag delade med mig av mitt vanliga \u201dm\u00e5nadsinl\u00e4gg\u201d f\u00f6r oktober bad jag er flagga om ni va nyfikna p\u00e5 receptet ni var n\u00e5gra stycken som \u00e4nd\u00e5 var nyfikna, s\u00e5 kanske \u00e4r det fler med mig som k\u00e4nner s\u00e5 h\u00e4r. D\u00e4rf\u00f6r kommer h\u00e4r mitt recept p\u00e5 min solskenssmootie! Och h\u00f6rni, hur k\u00e4nner ni er? M\u00e4rker ni ocks\u00e5 av den h\u00e4r m\u00f6rkare \u00e5rstiden, vad g\u00f6r ni i s\u00e5 fall f\u00f6r att boosta med mer energi? Dela g\u00e4rna med er av era egna tips & tricks! \u00d6nskar er alla en fin helg!<\/p>\n

Mango- & havtorns smoothie med gurkmeja, vanilj & sesamfr\u00f6n<\/h2>\n

Portioner 2<\/strong><\/p>\n

En boostande smoothie med havtorn som s\u00e4gs vara bra f\u00f6r slemhinnor och hud och s\u00e5 gurkmeja som verkar lugnande och antiinflammatoriskt! Botten upp!<\/p>\n

Ingredienser<\/h3>\n
    \n
  • 1 riktigt stor (g\u00e4rna fryst) banan<\/li>\n
  • 200 gram fryst mango<\/li>\n
  • 100 gram havtorn<\/li>\n
  • 2-3 dl havremj\u00f6lk*<\/li>\n
  • 1\/4 tsk vaniljpulver vaniljpulver<\/li>\n
  • 1\/2 tsk malen gurkmeja<\/li>\n<\/ul>\n

    Topping<\/h3>\n
      \n
    • Sesamfr\u00f6n<\/li>\n
    • Frysta hallon<\/li>\n
    • Fryst havtorn<\/li>\n<\/ul>\n

      Instruktioner<\/h3>\n

      Mixa samman alla ingredienser i en mixer, r\u00f6r om d\u00e5 och d\u00e5 om det klumpar sig, och mixa tills smoothine \u00e4r sl\u00e4t och tr\u00f6gflytande. H\u00e4ll upp i glas och toppa med b\u00e4r och sesamfr\u00f6n. Drick omg\u00e5ende!<\/p>\n

      Noteringar<\/h3>\n

      *Havre \u00e4r naturligt glutenfritt men havregryn och d\u00e4rmed havremj\u00f6lk som inte \u00e4r garanterat glutenfria kan inneh\u00e5lla sp\u00e5r av gluten. G\u00f6r d\u00e4rf\u00f6r egen havremj\u00f6lk p\u00e5 garanterat glutenfria havregryn eller g\u00f6r smoothien p\u00e5 mandelmj\u00f6lk.<\/p>","protected":false},"excerpt":{"rendered":"

      F\u00f6r n\u00e5gra veckor sedan b\u00f6rjade jag k\u00e4nna mig otroligt h\u00e4ngig, som att jag stressat lite f\u00f6r mycket och sovit d\u00e5ligt. Min hy var ocks\u00e5 ett kapitel f\u00f6r sig och jag k\u00e4nde att jag kommit i n\u00e5gon konstig negativ cirkel med<\/p>","protected":false},"author":1,"featured_media":3982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[22,16],"tags":[],"class_list":["post-153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drickbart","category-frukost","","tg-column-two"],"yoast_head":"\nMango- & havtornssmoothie med gurkmeja, vanilj & sesamfr\u00f6n - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/mango-havtornssmoothie-med-gurkmeja-vanilj-sesamfron\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mango- & havtornssmoothie med gurkmeja, vanilj & sesamfr\u00f6n - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"F\u00f6r n\u00e5gra veckor sedan b\u00f6rjade jag k\u00e4nna mig otroligt h\u00e4ngig, som att jag stressat lite f\u00f6r mycket och sovit d\u00e5ligt. 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