{"id":1562,"date":"2023-09-30T06:00:39","date_gmt":"2023-09-30T04:00:39","guid":{"rendered":"https:\/\/madebymary.se\/?p=1562"},"modified":"2024-08-25T14:08:07","modified_gmt":"2024-08-25T12:08:07","slug":"hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\/","title":{"rendered":"Hur jag hanterar att \u00e4ta ute p\u00e5 restauranger n\u00e4r jag f\u00f6ljer en diet"},"content":{"rendered":"

Att \u00e4ta ute p\u00e5 restauranger kan vara en utmaning n\u00e4r man f\u00f6ljer en diet, men det beh\u00f6ver inte vara om\u00f6jligt. Med lite planering och medvetna val kan jag njuta av en trevlig m\u00e5ltid ute utan att kompromissa med mina h\u00e4lsom\u00e5l. H\u00e4r delar jag med mig av mina strategier f\u00f6r att hantera restaurangbes\u00f6k n\u00e4r jag f\u00f6ljer en diet.<\/p>\n

Planering i f\u00f6rv\u00e4g<\/h2>\n

Att planera i f\u00f6rv\u00e4g \u00e4r avg\u00f6rande f\u00f6r att g\u00f6ra h\u00e4lsosamma val p\u00e5 restauranger.<\/p>\n

Utforska menyn online<\/h3>\n

Innan jag g\u00e5r till en restaurang, tittar jag alltid p\u00e5 menyn online om det \u00e4r m\u00f6jligt. Detta ger mig en chans att planera vad jag ska best\u00e4lla i f\u00f6rv\u00e4g och undvika impulsiva och oh\u00e4lsosamma val.<\/p>\n

V\u00e4lj r\u00e4tt restaurang<\/h3>\n

Jag f\u00f6rs\u00f6ker v\u00e4lja restauranger som erbjuder h\u00e4lsosamma alternativ och \u00e4r k\u00e4nda f\u00f6r att tillgodose olika kostbehov. Restauranger med en bred meny och f\u00e4rska ingredienser ger oftast fler m\u00f6jligheter att hitta n\u00e5got som passar min diet.<\/p>\n

Strategier vid best\u00e4llning<\/h2>\n

N\u00e4r jag v\u00e4l \u00e4r p\u00e5 restaurangen, finns det flera strategier jag anv\u00e4nder f\u00f6r att h\u00e5lla mig till min diet.<\/p>\n

Be om justeringar<\/h3>\n

Jag \u00e4r inte r\u00e4dd f\u00f6r att be om justeringar av r\u00e4tter. Det kan vara s\u00e5 enkelt som att be om att f\u00e5 s\u00e5sen vid sidan om, byta ut pommes frites mot en sallad, eller be om att maten ska grillas ist\u00e4llet f\u00f6r friteras.<\/p>\n

V\u00e4lj h\u00e4lsosamma alternativ<\/h3>\n

Jag fokuserar p\u00e5 att v\u00e4lja r\u00e4tter som inneh\u00e5ller magert protein<\/a>, gr\u00f6nsaker och fullkorn. Exempelvis v\u00e4ljer jag ofta sallader, grillad kyckling eller fisk, och r\u00e4tter som \u00e4r baserade p\u00e5 gr\u00f6nsaker.<\/p>\n

Var uppm\u00e4rksam p\u00e5 portionsstorlekar<\/h3>\n

Portionsstorlekar p\u00e5 restauranger kan ofta vara mycket st\u00f6rre \u00e4n vad jag skulle \u00e4ta hemma. Jag f\u00f6rs\u00f6ker att \u00e4ta l\u00e5ngsamt och lyssna p\u00e5 min kropp n\u00e4r den s\u00e4ger att jag \u00e4r m\u00e4tt. Om portionen \u00e4r f\u00f6r stor, tvekar jag inte att be om en doggy bag och ta med mig resterna hem.<\/p>\n

Hantera frestelser<\/h2>\n

Att motst\u00e5 frestelser kan vara sv\u00e5rt, men det finns s\u00e4tt att hantera dem.<\/p>\n

Undvik br\u00f6dkorgen<\/h3>\n

M\u00e5nga restauranger erbjuder br\u00f6d f\u00f6re m\u00e5ltiden, vilket kan vara sv\u00e5rt att motst\u00e5. Jag ber ofta servit\u00f6ren att inte st\u00e4lla fram br\u00f6dkorgen, eller s\u00e5 \u00e4ter jag en liten bit och l\u00e4mnar resten.<\/p>\n

V\u00e4lj drycker klokt<\/h3>\n

Drycker kan inneh\u00e5lla m\u00e5nga dolda kalorier<\/a>. Jag v\u00e4ljer oftast vatten eller mineralvatten och undviker s\u00f6ta drycker och alkohol. Om jag v\u00e4ljer att dricka alkohol, h\u00e5ller jag mig till ett glas vin eller en drink utan socker.<\/p>\n

Njut av upplevelsen<\/h3>\n

Att \u00e4ta ute handlar inte bara om maten, utan ocks\u00e5 om att njuta av s\u00e4llskapet och atmosf\u00e4ren.<\/p>\n

Fokusera p\u00e5 s\u00e4llskapet<\/h3>\n

Jag f\u00f6rs\u00f6ker att fokusera p\u00e5 samtalen och njuta av s\u00e4llskapet snarare \u00e4n att bara t\u00e4nka p\u00e5 maten. Detta hj\u00e4lper mig att \u00e4ta l\u00e5ngsammare och k\u00e4nna mig n\u00f6jd med mindre mat.<\/p>\n

Till\u00e5t dig att njuta<\/h3>\n

Det \u00e4r viktigt att inte vara f\u00f6r h\u00e5rd mot sig sj\u00e4lv. Om jag verkligen vill ha en efterr\u00e4tt eller en speciell r\u00e4tt, till\u00e5ter jag mig sj\u00e4lv att njuta av det utan skuldk\u00e4nslor. Balans \u00e4r nyckeln, och en m\u00e5ltid kommer inte att sabotera mina l\u00e5ngsiktiga h\u00e4lsom\u00e5l.<\/p>\n

Efter m\u00e5ltiden<\/h2>\n

Efter att ha \u00e4tit ute finns det n\u00e5gra saker jag g\u00f6r f\u00f6r att h\u00e5lla mig p\u00e5 r\u00e4tt sp\u00e5r.<\/p>\n

\u00c5terg\u00e5 till rutinen<\/h3>\n

Jag ser till att \u00e5terg\u00e5 till mina vanliga h\u00e4lsosamma matvanor s\u00e5 snart som m\u00f6jligt efter att ha \u00e4tit ute. En m\u00e5ltid utanf\u00f6r planen betyder inte att jag har misslyckats med min diet.<\/p>\n

Fysisk aktivitet<\/h3>\n

Efter en stor m\u00e5ltid gillar jag att ta en promenad. Det hj\u00e4lper till med matsm\u00e4ltningen och ger mig tid att reflektera \u00f6ver m\u00e5ltiden och njuta av upplevelsen.<\/p>\n

Avslutning<\/h2>\n

Att \u00e4ta ute p\u00e5 restauranger n\u00e4r man f\u00f6ljer en diet kan vara en utmaning, men med r\u00e4tt strategier \u00e4r det fullt m\u00f6jligt att njuta av m\u00e5ltiden utan att avvika fr\u00e5n sina h\u00e4lsom\u00e5l. Genom att planera i f\u00f6rv\u00e4g, g\u00f6ra medvetna val och vara flexibel, kan jag njuta av att \u00e4ta ute och \u00e4nd\u00e5 h\u00e5lla mig p\u00e5 r\u00e4tt sp\u00e5r med min diet. Jag hoppas att mina tips kan hj\u00e4lpa dig att hantera dina restaurangbes\u00f6k p\u00e5 ett h\u00e4lsosamt och njutbart s\u00e4tt.<\/p>","protected":false},"excerpt":{"rendered":"

Att \u00e4ta ute p\u00e5 restauranger kan vara en utmaning n\u00e4r man f\u00f6ljer en diet, men det beh\u00f6ver inte vara om\u00f6jligt. Med lite planering och medvetna val kan jag njuta av en trevlig m\u00e5ltid ute utan att kompromissa med mina h\u00e4lsom\u00e5l.<\/p>","protected":false},"author":1,"featured_media":3450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-1562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viktminskning","","tg-column-two"],"yoast_head":"\nHur jag hanterar att \u00e4ta ute p\u00e5 restauranger n\u00e4r jag f\u00f6ljer en diet - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur jag hanterar att \u00e4ta ute p\u00e5 restauranger n\u00e4r jag f\u00f6ljer en diet - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att \u00e4ta ute p\u00e5 restauranger kan vara en utmaning n\u00e4r man f\u00f6ljer en diet, men det beh\u00f6ver inte vara om\u00f6jligt. Med lite planering och medvetna val kan jag njuta av en trevlig m\u00e5ltid ute utan att kompromissa med mina h\u00e4lsom\u00e5l.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-30T04:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-25T12:08:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2023\/09\/restaurangmaten.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"Hur jag hanterar att \u00e4ta ute p\u00e5 restauranger n\u00e4r jag f\u00f6ljer en diet\",\"datePublished\":\"2023-09-30T04:00:39+00:00\",\"dateModified\":\"2024-08-25T12:08:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\\\/\"},\"wordCount\":814,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/restaurangmaten.webp\",\"articleSection\":[\"Viktminskning\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\\\/\",\"name\":\"Hur jag hanterar att \u00e4ta ute p\u00e5 restauranger n\u00e4r jag f\u00f6ljer en diet - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/restaurangmaten.webp\",\"datePublished\":\"2023-09-30T04:00:39+00:00\",\"dateModified\":\"2024-08-25T12:08:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/restaurangmaten.webp\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/restaurangmaten.webp\",\"width\":750,\"height\":350,\"caption\":\"restaurangmaten\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hur jag hanterar att \u00e4ta ute p\u00e5 restauranger n\u00e4r jag f\u00f6ljer en diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hur jag hanterar att \u00e4ta ute p\u00e5 restauranger n\u00e4r jag f\u00f6ljer en diet - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\/","og_locale":"en_US","og_type":"article","og_title":"Hur jag hanterar att \u00e4ta ute p\u00e5 restauranger n\u00e4r jag f\u00f6ljer en diet - Made by Mary","og_description":"Att \u00e4ta ute p\u00e5 restauranger kan vara en utmaning n\u00e4r man f\u00f6ljer en diet, men det beh\u00f6ver inte vara om\u00f6jligt. Med lite planering och medvetna val kan jag njuta av en trevlig m\u00e5ltid ute utan att kompromissa med mina h\u00e4lsom\u00e5l.","og_url":"https:\/\/madebymary.se\/en\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\/","og_site_name":"Made by Mary","article_published_time":"2023-09-30T04:00:39+00:00","article_modified_time":"2024-08-25T12:08:07+00:00","og_image":[{"width":750,"height":350,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2023\/09\/restaurangmaten.webp","type":"image\/webp"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"Hur jag hanterar att \u00e4ta ute p\u00e5 restauranger n\u00e4r jag f\u00f6ljer en diet","datePublished":"2023-09-30T04:00:39+00:00","dateModified":"2024-08-25T12:08:07+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\/"},"wordCount":814,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2023\/09\/restaurangmaten.webp","articleSection":["Viktminskning"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\/","url":"https:\/\/madebymary.se\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\/","name":"Hur jag hanterar att \u00e4ta ute p\u00e5 restauranger n\u00e4r jag f\u00f6ljer en diet - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2023\/09\/restaurangmaten.webp","datePublished":"2023-09-30T04:00:39+00:00","dateModified":"2024-08-25T12:08:07+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2023\/09\/restaurangmaten.webp","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2023\/09\/restaurangmaten.webp","width":750,"height":350,"caption":"restaurangmaten"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/hur-jag-hanterar-att-ata-ute-pa-restauranger-nar-jag-foljer-en-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"Hur jag hanterar att \u00e4ta ute p\u00e5 restauranger n\u00e4r jag f\u00f6ljer en diet"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/1562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=1562"}],"version-history":[{"count":3,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/1562\/revisions"}],"predecessor-version":[{"id":3124,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/1562\/revisions\/3124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/3450"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=1562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=1562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=1562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}