{"id":1620,"date":"2022-03-05T06:00:39","date_gmt":"2022-03-05T05:00:39","guid":{"rendered":"https:\/\/madebymary.se\/?p=1620"},"modified":"2024-08-27T18:50:44","modified_gmt":"2024-08-27T16:50:44","slug":"hur-jag-lagar-mat-med-bar","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-bar\/","title":{"rendered":"Hur jag lagar mat med b\u00e4r"},"content":{"rendered":"<p>B\u00e4r \u00e4r inte bara l\u00e4ckra och n\u00e4ringsrika, de \u00e4r ocks\u00e5 otroligt m\u00e5ngsidiga i matlagning. Fr\u00e5n frukost till middag och allt d\u00e4remellan, kan b\u00e4r l\u00e4gga till en h\u00e4rlig smak och en h\u00e4lsosam twist p\u00e5 dina r\u00e4tter. Som en kvinna som \u00e4lskar att experimentera i k\u00f6ket, vill jag dela med mig av hur jag anv\u00e4nder b\u00e4r i mina matlagningsexperiment och n\u00e5gra av mina favoritid\u00e9er och recept.<\/p>\n<h2>Frukostid\u00e9er med b\u00e4r<\/h2>\n<p><strong>Frukosten \u00e4r dagens viktigaste m\u00e5ltid, och b\u00e4r kan verkligen lyfta dina morgonr\u00e4tter.<\/strong><\/p>\n<ol>\n<li><strong>Smoothiebowl med b\u00e4r<\/strong>:\n<ul>\n<li><strong>Ingredienser<\/strong>: 1 dl frysta b\u00e4r (bl\u00e5b\u00e4r, hallon eller jordgubbar), 1 banan, 1 dl grekisk yoghurt, 1 dl mandelmj\u00f6lk.<\/li>\n<li><strong>Tillagning<\/strong>: Mixa alla ingredienser tills du f\u00e5r en sl\u00e4t konsistens. H\u00e4ll smoothien i en sk\u00e5l och toppa med f\u00e4rska b\u00e4r, granola och kokosflingor.<\/li>\n<li><strong>F\u00f6rdelar<\/strong>: Denna bowl \u00e4r fylld med antioxidanter, <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> och fibrer som h\u00e5ller dig m\u00e4tt och n\u00f6jd.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Havregrynsgr\u00f6t med b\u00e4r och n\u00f6tter<\/strong>:\n<ul>\n<li><strong>Ingredienser<\/strong>: 1 dl havregryn, 2 dl vatten eller mj\u00f6lk, en nypa <a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">salt<\/a>, 1\/2 dl b\u00e4r (f\u00e4rska eller frysta), 1 msk hackade n\u00f6tter.<\/li>\n<li><strong>Tillagning<\/strong>: Koka upp havregryn med vatten eller mj\u00f6lk och en nypa salt. N\u00e4r gr\u00f6ten \u00e4r klar, toppa med b\u00e4r och n\u00f6tter.<\/li>\n<li><strong>F\u00f6rdelar<\/strong>: En m\u00e4ttande och n\u00e4ringsrik frukost som \u00e4r enkel att variera med olika typer av b\u00e4r och n\u00f6tter.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2>Lunch och mellanm\u00e5l med b\u00e4r<\/h2>\n<p>B\u00e4r kan \u00e4ven anv\u00e4ndas f\u00f6r att piffa upp luncher och mellanm\u00e5l.<\/p>\n<ol>\n<li><strong>Kycklingsallad med bl\u00e5b\u00e4r och valn\u00f6tter<\/strong>:\n<ul>\n<li><strong>Ingredienser<\/strong>: 1 grillat kycklingbr\u00f6st, blandad sallad (spenat, ruccola, sallad), 1\/2 dl bl\u00e5b\u00e4r, 1\/4 dl valn\u00f6tter, 1 msk balsamvin\u00e4ger, 1 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a>.<\/li>\n<li><strong>Tillagning<\/strong>: Sk\u00e4r kycklingbr\u00f6stet i skivor och l\u00e4gg det p\u00e5 salladsb\u00e4dden. Tills\u00e4tt bl\u00e5b\u00e4r och valn\u00f6tter. Ringla \u00f6ver balsamvin\u00e4ger och olivolja.<\/li>\n<li><strong>F\u00f6rdelar<\/strong>: Bl\u00e5b\u00e4r tillf\u00f6r en s\u00f6tma som balanserar det salta fr\u00e5n kycklingen och n\u00f6tternas krispighet ger en h\u00e4rlig textur.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Yoghurt med b\u00e4r och honung<\/strong>:\n<ul>\n<li><strong>Ingredienser<\/strong>: 1 dl grekisk yoghurt, 1\/2 dl blandade b\u00e4r (hallon, jordgubbar, bl\u00e5b\u00e4r), 1 tsk honung.<\/li>\n<li><strong>Tillagning<\/strong>: L\u00e4gg yoghurten i en sk\u00e5l och toppa med b\u00e4r och honung.<\/li>\n<li><strong>F\u00f6rdelar<\/strong>: En snabbt och enkelt mellanm\u00e5l som \u00e4r rikt p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a>, vitaminer och antioxidanter.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2>Middagsr\u00e4tter med b\u00e4r<\/h2>\n<p>B\u00e4r kan \u00e4ven ge en sp\u00e4nnande smakdimension till dina middagsr\u00e4tter.<\/p>\n<ol>\n<li><strong>Lax med bl\u00e5b\u00e4rss\u00e5s<\/strong>:\n<ul>\n<li><strong>Ingredienser<\/strong>: 2 laxfil\u00e9er, salt, peppar, 1 dl bl\u00e5b\u00e4r, 1 msk balsamvin\u00e4ger, 1 msk honung, 1\/2 dl vatten.<\/li>\n<li><strong>Tillagning<\/strong>: Krydda laxfil\u00e9erna med salt och peppar. Stek eller grilla dem tills de \u00e4r genomstekta. F\u00f6r s\u00e5sen, koka upp bl\u00e5b\u00e4r, balsamvin\u00e4ger, honung och vatten i en kastrull tills b\u00e4ren spricker och s\u00e5sen tjocknar. Servera laxen med bl\u00e5b\u00e4rss\u00e5s.<\/li>\n<li><strong>F\u00f6rdelar<\/strong>: Bl\u00e5b\u00e4rss\u00e5sen tillf\u00f6r en frisk och s\u00f6t kontrast till den feta laxen, vilket skapar en balanserad och smakrik r\u00e4tt.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sallad med hallonvin\u00e4grett<\/strong>:\n<ul>\n<li><strong>Ingredienser<\/strong>: Blandad sallad (spenat, ruccola, sallad), 1 dl hallon, 1 avokado, 1\/4 r\u00f6dl\u00f6k, 1 dl fetaost, 2 msk olivolja, 1 msk balsamvin\u00e4ger.<\/li>\n<li><strong>Tillagning<\/strong>: Blanda olivolja och balsamvin\u00e4ger med hallon i en mixer f\u00f6r att g\u00f6ra vin\u00e4gretten. L\u00e4gg salladsingredienserna i en sk\u00e5l och ringla \u00f6ver hallonvin\u00e4gretten.<\/li>\n<li><strong>F\u00f6rdelar<\/strong>: Hallonvin\u00e4gretten ger en frisk och fruktig smak som lyfter hela salladen.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2>Desserts med b\u00e4r<\/h2>\n<p>B\u00e4r \u00e4r perfekta f\u00f6r att g\u00f6ra h\u00e4lsosamma och l\u00e4ckra desserter.<\/p>\n<ol>\n<li><strong>B\u00e4rpaj med mandelmj\u00f6l<\/strong>:\n<ul>\n<li><strong>Ingredienser<\/strong>: 2 dl mandelmj\u00f6l, 1\/2 dl sm\u00e4lt kokosolja, 2 msk honung, 3 dl blandade b\u00e4r (hallon, bl\u00e5b\u00e4r, bj\u00f6rnb\u00e4r), 1 msk majsst\u00e4rkelse, 1 msk honung.<\/li>\n<li><strong>Tillagning<\/strong>: Blanda mandelmj\u00f6l, sm\u00e4lt kokosolja och honung till en deg och tryck ut den i en pajform. Blanda b\u00e4ren med majsst\u00e4rkelse och honung och h\u00e4ll \u00f6ver degen. Gr\u00e4dda i ugnen p\u00e5 175 grader i cirka 25 minuter.<\/li>\n<li><strong>F\u00f6rdelar<\/strong>: En glutenfri och l\u00e4cker paj som \u00e4r perfekt som efterr\u00e4tt eller mellanm\u00e5l.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Jordgubbssorbet<\/strong>:\n<ul>\n<li><strong>Ingredienser<\/strong>: 500 g frysta jordgubbar, 2 msk honung, 1 msk citronsaft.<\/li>\n<li><strong>Tillagning<\/strong>: Mixa alla ingredienser tills du f\u00e5r en sl\u00e4t sorbet. Servera genast eller f\u00f6rvara i frysen.<\/li>\n<li><strong>F\u00f6rdelar<\/strong>: En uppfriskande och h\u00e4lsosam dessert som \u00e4r enkel att g\u00f6ra och perfekt f\u00f6r varma dagar.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Att laga mat med b\u00e4r \u00e4r inte bara gott utan ocks\u00e5 h\u00e4lsosamt. B\u00e4r \u00e4r rika p\u00e5 antioxidanter, vitaminer och fibrer som kan bidra till en balanserad kost. Genom att inkludera b\u00e4r i dina frukostar, luncher, middagar och desserter kan du njuta av deras naturliga s\u00f6tma och friska smak, samtidigt som du gynnar din h\u00e4lsa. Jag hoppas att dessa recept och id\u00e9er inspirerar dig att experimentera med b\u00e4r i din egen matlagning och uppt\u00e4cka nya favoriter!<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u00e4r \u00e4r inte bara l\u00e4ckra och n\u00e4ringsrika, de \u00e4r ocks\u00e5 otroligt m\u00e5ngsidiga i matlagning. Fr\u00e5n frukost till middag och allt d\u00e4remellan, kan b\u00e4r l\u00e4gga till en h\u00e4rlig smak och en h\u00e4lsosam twist p\u00e5 dina r\u00e4tter. Som en kvinna som \u00e4lskar<\/p>","protected":false},"author":1,"featured_media":3664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[55,44,21],"tags":[],"class_list":["post-1620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allmant","category-i-sasong","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hur jag lagar mat med b\u00e4r - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-bar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur jag lagar mat med b\u00e4r - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"B\u00e4r \u00e4r inte bara l\u00e4ckra och n\u00e4ringsrika, de \u00e4r ocks\u00e5 otroligt m\u00e5ngsidiga i matlagning. 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