{"id":1636,"date":"2023-09-07T06:00:28","date_gmt":"2023-09-07T04:00:28","guid":{"rendered":"https:\/\/madebymary.se\/?p=1636"},"modified":"2024-08-25T14:31:23","modified_gmt":"2024-08-25T12:31:23","slug":"hur-jag-lagar-mat-med-baljvaxter","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-baljvaxter\/","title":{"rendered":"Hur jag lagar mat med baljv\u00e4xter"},"content":{"rendered":"<p>Baljv\u00e4xter \u00e4r en fantastisk ingrediens att inkludera i kosten. De \u00e4r inte bara n\u00e4ringsrika och prisv\u00e4rda, utan ocks\u00e5 mycket m\u00e5ngsidiga. H\u00e4r delar jag mina b\u00e4sta tips och recept f\u00f6r hur jag lagar mat med baljv\u00e4xter, och hur de kan f\u00f6rvandla dina m\u00e5ltider till h\u00e4lsosamma och smakrika upplevelser.<\/p>\n<h2>F\u00f6rdelar med baljv\u00e4xter<\/h2>\n<p>Innan vi dyker in i recepten, l\u00e5t oss f\u00f6rst titta p\u00e5 varf\u00f6r baljv\u00e4xter \u00e4r s\u00e5 bra f\u00f6r oss.<\/p>\n<ul>\n<li><strong>N\u00e4ringsrika:<\/strong> Baljv\u00e4xter som b\u00f6nor, linser och kik\u00e4rter \u00e4r rika p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a>, fiber, <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> och mineraler. De \u00e4r s\u00e4rskilt bra f\u00f6r vegetarianer och veganer som beh\u00f6ver alternativa proteink\u00e4llor.<\/li>\n<li><strong>Kostnadseffektiva:<\/strong> Baljv\u00e4xter \u00e4r mycket prisv\u00e4rda och kan k\u00f6pas i bulk, vilket g\u00f6r dem till ett ekonomiskt val f\u00f6r matlagning.<\/li>\n<li><strong>M\u00e5ngsidiga:<\/strong> De kan anv\u00e4ndas i en m\u00e4ngd olika r\u00e4tter, fr\u00e5n soppor och grytor till sallader och pastar\u00e4tter.<\/li>\n<\/ul>\n<h2>F\u00f6rberedelse och tillagning<\/h2>\n<p>Baljv\u00e4xter kan kr\u00e4va lite f\u00f6rberedelse, men det \u00e4r enkelt n\u00e4r du vet hur du ska g\u00f6ra.<\/p>\n<ul>\n<li><strong>Bl\u00f6tl\u00e4ggning:<\/strong> Torkade baljv\u00e4xter som b\u00f6nor och kik\u00e4rter beh\u00f6ver bl\u00f6tl\u00e4ggas \u00f6ver natten. Detta hj\u00e4lper till att minska tillagningstiden och f\u00f6rb\u00e4ttra matsm\u00e4ltningen.<\/li>\n<li><strong>Kokning:<\/strong> Efter bl\u00f6tl\u00e4ggning, koka baljv\u00e4xterna i nytt vatten tills de \u00e4r mjuka. Koktiden varierar beroende p\u00e5 typen av baljv\u00e4xt, men vanligtvis tar det 1-2 timmar.<\/li>\n<li><strong>Snabba alternativ:<\/strong> Om du har ont om tid kan du anv\u00e4nda konserverade baljv\u00e4xter. Sk\u00f6lj dem noggrant innan anv\u00e4ndning f\u00f6r att avl\u00e4gsna \u00f6verskottssalt.<\/li>\n<\/ul>\n<h2>Recept med baljv\u00e4xter<\/h2>\n<p>H\u00e4r \u00e4r n\u00e5gra av mina favoritrecept som anv\u00e4nder olika typer av baljv\u00e4xter. De \u00e4r l\u00e4tta att laga och fulla av smak.<\/p>\n<h3>Linsgryta med kokosmj\u00f6lk<\/h3>\n<p>En v\u00e4rmande och smakrik gryta som \u00e4r perfekt f\u00f6r kalla dagar.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 kopp r\u00f6da linser, sk\u00f6ljda<\/li>\n<li>1 burk kokosmj\u00f6lk<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 bit ingef\u00e4ra, riven<\/li>\n<li>1 burk krossade tomater<\/li>\n<li>2 mor\u00f6tter, skivade<\/li>\n<li>1 tesked gurkmeja<\/li>\n<li>1 tesked kummin<\/li>\n<li>1 tesked koriander<\/li>\n<li>1 tesked garam masala<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<li>F\u00e4rsk koriander f\u00f6r garnering<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Fr\u00e4s l\u00f6k, vitl\u00f6k och ingef\u00e4ra i en stor gryta tills de \u00e4r mjuka. Tills\u00e4tt kryddorna och fr\u00e4s i ytterligare en minut. L\u00e4gg i mor\u00f6tter, linser, kokosmj\u00f6lk och krossade tomater. L\u00e5t sjuda i 20-25 minuter tills linserna \u00e4r mjuka. Smaka av med salt och peppar. Servera med f\u00e4rsk koriander.<\/li>\n<\/ul>\n<h3>Kik\u00e4rts- och spenatcurry<\/h3>\n<p>En snabb och enkel curry som \u00e4r full av smak och n\u00e4ring.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 burk kik\u00e4rter, sk\u00f6ljda och avrunna<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 bit ingef\u00e4ra, riven<\/li>\n<li>1 burk kokosmj\u00f6lk<\/li>\n<li>1 burk krossade tomater<\/li>\n<li>2 n\u00e4var f\u00e4rsk spenat<\/li>\n<li>1 tesked curry<\/li>\n<li>1 tesked gurkmeja<\/li>\n<li>1 tesked garam masala<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>F\u00e4rsk koriander f\u00f6r garnering<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Fr\u00e4s l\u00f6k, vitl\u00f6k och ingef\u00e4ra i en stor panna tills de \u00e4r mjuka. Tills\u00e4tt kryddorna och fr\u00e4s i ytterligare en minut. L\u00e4gg i kik\u00e4rter, kokosmj\u00f6lk och krossade tomater. L\u00e5t sjuda i 15 minuter. Tills\u00e4tt spenaten och l\u00e5t den vissna. Smaka av med salt och peppar. Servera med f\u00e4rsk koriander.<\/li>\n<\/ul>\n<h3>Svartb\u00f6ns- och majsfyllda tortillawraps<\/h3>\n<p>Dessa wraps \u00e4r perfekta f\u00f6r en snabb och m\u00e4ttande lunch.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 burk svarta b\u00f6nor, sk\u00f6ljda och avrunna<\/li>\n<li>1 burk majs, sk\u00f6ljd och avrunnen<\/li>\n<li>1 r\u00f6d paprika, t\u00e4rnad<\/li>\n<li>1 avokado, skivad<\/li>\n<li>1 liten r\u00f6dl\u00f6k, skivad<\/li>\n<li>1 lime, saft och zest<\/li>\n<li>En n\u00e4ve koriander, hackad<\/li>\n<li>4 fullkornstortillas<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Blanda svarta b\u00f6nor, majs, paprika, r\u00f6dl\u00f6k, limejuice och koriander i en sk\u00e5l. Smaka av med salt och peppar. F\u00f6rdela blandningen j\u00e4mnt p\u00e5 tortillorna. Toppa med skivad avokado. Rulla ihop tortillorna och sk\u00e4r i halvor.<\/li>\n<\/ul>\n<h3>Marockansk kik\u00e4rts- och gr\u00f6nsakssoppa<\/h3>\n<p>En smakrik och fyllig soppa som \u00e4r perfekt f\u00f6r middag.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 burk kik\u00e4rter, sk\u00f6ljda och avrunna<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 bit ingef\u00e4ra, riven<\/li>\n<li>2 mor\u00f6tter, skivade<\/li>\n<li>1 zucchini, skivad<\/li>\n<li>1 burk krossade tomater<\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>1 tesked spiskummin<\/li>\n<li>1 tesked koriander<\/li>\n<li>1 tesked paprika<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>En n\u00e4ve persilja, hackad<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Fr\u00e4s l\u00f6k, vitl\u00f6k och ingef\u00e4ra i en stor gryta tills de \u00e4r mjuka. Tills\u00e4tt kryddorna och fr\u00e4s i ytterligare en minut. L\u00e4gg i mor\u00f6tter, zucchini, kik\u00e4rter, krossade tomater och gr\u00f6nsaksbuljong. L\u00e5t sjuda i 20-25 minuter tills gr\u00f6nsakerna \u00e4r mjuka. Smaka av med salt och peppar. Servera med hackad persilja.<\/li>\n<\/ul>\n<h2>Avslutande tankar<\/h2>\n<p>Att laga mat med baljv\u00e4xter \u00e4r b\u00e5de enkelt och givande. De \u00e4r inte bara n\u00e4ringsrika och ekonomiska, utan ocks\u00e5 otroligt m\u00e5ngsidiga. Med dessa recept kan du enkelt inkludera mer baljv\u00e4xter i din kost och njuta av deras h\u00e4lsof\u00f6rdelar. Prova dem och uppt\u00e4ck hur dessa sm\u00e5, men m\u00e4ktiga, ingredienser kan f\u00f6rvandla dina m\u00e5ltider.<\/p>","protected":false},"excerpt":{"rendered":"<p>Baljv\u00e4xter \u00e4r en fantastisk ingrediens att inkludera i kosten. De \u00e4r inte bara n\u00e4ringsrika och prisv\u00e4rda, utan ocks\u00e5 mycket m\u00e5ngsidiga. H\u00e4r delar jag mina b\u00e4sta tips och recept f\u00f6r hur jag lagar mat med baljv\u00e4xter, och hur de kan f\u00f6rvandla<\/p>","protected":false},"author":1,"featured_media":3458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-1636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hur jag lagar mat med baljv\u00e4xter - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-baljvaxter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur jag lagar mat med baljv\u00e4xter - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Baljv\u00e4xter \u00e4r en fantastisk ingrediens att inkludera i kosten. 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