{"id":1638,"date":"2023-09-14T06:00:28","date_gmt":"2023-09-14T04:00:28","guid":{"rendered":"https:\/\/madebymary.se\/?p=1638"},"modified":"2024-08-25T14:25:22","modified_gmt":"2024-08-25T12:25:22","slug":"fem-enkla-och-lackra-frukostrecept","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-enkla-och-lackra-frukostrecept\/","title":{"rendered":"Fem enkla och l\u00e4ckra frukostrecept"},"content":{"rendered":"<p>Frukosten s\u00e4gs vara dagens viktigaste m\u00e5ltid, och det \u00e4r en utm\u00e4rkt m\u00f6jlighet att ge kroppen den n\u00e4ring och energi den beh\u00f6ver f\u00f6r att kickstarta dagen. Men ibland kan det vara sv\u00e5rt att komma p\u00e5 vad man ska \u00e4ta p\u00e5 morgonen, s\u00e4rskilt om man har ont om tid. H\u00e4r delar jag med mig av fem enkla och l\u00e4ckra frukostrecept som \u00e4r b\u00e5de n\u00e4ringsrika och snabba att f\u00f6rbereda.<\/p>\n<h2>Overnight oats med b\u00e4r och n\u00f6tter<\/h2>\n<p><a href=\"https:\/\/madebymary.se\/en\/overnight-oats-frukosten-som-blev-en-global-trend\/\">Overnight oats<\/a> \u00e4r en fantastisk frukost som du kan f\u00f6rbereda kv\u00e4llen innan. Det \u00e4r enkelt, m\u00e4ttande och kan varieras i o\u00e4ndlighet beroende p\u00e5 vad du har hemma.<\/p>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 dl havregryn<\/li>\n<li>1 dl mj\u00f6lk eller v\u00e4xtbaserad dryck<\/li>\n<li>1\/2 dl grekisk yoghurt<\/li>\n<li>1 msk chiafr\u00f6n<\/li>\n<li>1 tsk honung eller l\u00f6nnsirap<\/li>\n<li>En n\u00e4ve f\u00e4rska eller frysta b\u00e4r<\/li>\n<li>En handfull n\u00f6tter och fr\u00f6n<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Blanda havregryn, mj\u00f6lk, grekisk yoghurt, chiafr\u00f6n och honung i en sk\u00e5l eller burk.<\/li>\n<li>R\u00f6r om v\u00e4l och t\u00e4ck \u00f6ver. L\u00e5t st\u00e5 i kylsk\u00e5pet \u00f6ver natten.<\/li>\n<li>P\u00e5 morgonen, toppa med b\u00e4r och n\u00f6tter innan du \u00e4ter.<\/li>\n<\/ol>\n<h2>Smoothiebowl med spenat och banan<\/h2>\n<p>En smoothiebowl \u00e4r inte bara l\u00e4cker, utan ocks\u00e5 full av n\u00e4rings\u00e4mnen. Du kan enkelt anpassa den efter din smak och vad du har hemma.<\/p>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 banan<\/li>\n<li>1 dl fryst mango<\/li>\n<li>1 dl f\u00e4rsk spenat<\/li>\n<li>1 dl mandelmj\u00f6lk<\/li>\n<li>1 msk jordn\u00f6tssm\u00f6r<\/li>\n<li>En handfull granola<\/li>\n<li>N\u00e5gra skivor f\u00e4rsk frukt (t.ex. kiwi eller jordgubbar)<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Mixa banan, fryst mango, spenat, mandelmj\u00f6lk och jordn\u00f6tssm\u00f6r i en blender tills du f\u00e5r en kr\u00e4mig konsistens.<\/li>\n<li>H\u00e4ll smoothien i en sk\u00e5l och toppa med granola och skivad f\u00e4rsk frukt.<\/li>\n<\/ol>\n<h2>Avokadotoast med pocherat \u00e4gg<\/h2>\n<p>Avokadotoast \u00e4r en klassiker som aldrig g\u00e5r ur tiden. Med ett pocherat <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a> ovanp\u00e5 f\u00e5r du en extra boost av <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a> och god smak.<\/p>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 skiva fullkornsbr\u00f6d<\/li>\n<li>1 avokado<\/li>\n<li>1 \u00e4gg<\/li>\n<li>En skv\u00e4tt vitvinsvin\u00e4ger<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar<\/li>\n<li>Chiliflakes (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Mosa avokadon och krydda med salt, peppar och chiliflakes.<\/li>\n<li>Rosta br\u00f6dskivan och bred avokador\u00f6ran p\u00e5 br\u00f6det.<\/li>\n<li>F\u00f6r att pochera \u00e4gget, koka upp vatten i en kastrull och tills\u00e4tt en skv\u00e4tt vitvinsvin\u00e4ger. Kn\u00e4ck \u00e4gget i en liten sk\u00e5l och h\u00e4ll f\u00f6rsiktigt ner det i vattnet. L\u00e5t koka i ca 3 minuter tills vitan \u00e4r fast men gulan fortfarande rinnig.<\/li>\n<li>Lyft upp \u00e4gget med en h\u00e5lslev och l\u00e4gg det p\u00e5 avokadotoasten.<\/li>\n<\/ol>\n<h2>Chiapudding med kokos och mango<\/h2>\n<p>Chiapudding \u00e4r en annan frukost som du kan f\u00f6rbereda kv\u00e4llen innan. Den \u00e4r kr\u00e4mig, m\u00e4ttande och full av nyttiga omega-3-fettsyror.<\/p>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>3 msk chiafr\u00f6n<\/li>\n<li>2 dl kokosmj\u00f6lk<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>1 msk l\u00f6nnsirap eller honung<\/li>\n<li>1 dl t\u00e4rnad mango<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Blanda chiafr\u00f6n, kokosmj\u00f6lk, vaniljextrakt och l\u00f6nnsirap i en sk\u00e5l. R\u00f6r om v\u00e4l och l\u00e5t st\u00e5 i kylsk\u00e5pet \u00f6ver natten.<\/li>\n<li>P\u00e5 morgonen, r\u00f6r om puddingen och toppa med t\u00e4rnad mango innan du \u00e4ter.<\/li>\n<\/ol>\n<h2>Frukostwrap med kalkon och gr\u00f6nsaker<\/h2>\n<p>En frukostwrap \u00e4r perfekt f\u00f6r de morgnar n\u00e4r du beh\u00f6ver n\u00e5got snabbt och m\u00e4ttande att ta med dig p\u00e5 spr\u00e5ng.<\/p>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 fullkornstortilla<\/li>\n<li>2 skivor kalkon<\/li>\n<li>1\/2 avokado<\/li>\n<li>1 liten tomat<\/li>\n<li>En n\u00e4ve babyspenat<\/li>\n<li>1 msk hummus<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Bred hummus p\u00e5 tortillan.<\/li>\n<li>L\u00e4gg p\u00e5 kalkonskivor, skivad avokado, skivad tomat och babyspenat.<\/li>\n<li>Rulla ihop tortillan t\u00e4tt och sk\u00e4r p\u00e5 mitten om du vill.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Att b\u00f6rja dagen med en n\u00e4ringsrik och l\u00e4cker frukost kan g\u00f6ra underverk f\u00f6r din energi och v\u00e4lm\u00e5ende. Dessa fem enkla frukostrecept \u00e4r inte bara snabba att f\u00f6rbereda, utan ocks\u00e5 fulla av smak och n\u00e4ring. Prova dem och hitta din nya favoritfrukost som f\u00e5r dig att l\u00e4ngta efter morgonen!<\/p>","protected":false},"excerpt":{"rendered":"<p>Frukosten s\u00e4gs vara dagens viktigaste m\u00e5ltid, och det \u00e4r en utm\u00e4rkt m\u00f6jlighet att ge kroppen den n\u00e4ring och energi den beh\u00f6ver f\u00f6r att kickstarta dagen. Men ibland kan det vara sv\u00e5rt att komma p\u00e5 vad man ska \u00e4ta p\u00e5 morgonen,<\/p>","protected":false},"author":1,"featured_media":3456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[16,21],"tags":[],"class_list":["post-1638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem enkla och l\u00e4ckra frukostrecept - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-enkla-och-lackra-frukostrecept\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem enkla och l\u00e4ckra frukostrecept - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Frukosten s\u00e4gs vara dagens viktigaste m\u00e5ltid, och det \u00e4r en utm\u00e4rkt m\u00f6jlighet att ge kroppen den n\u00e4ring och energi den beh\u00f6ver f\u00f6r att kickstarta dagen. 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