{"id":1648,"date":"2024-07-30T06:00:28","date_gmt":"2024-07-30T04:00:28","guid":{"rendered":"https:\/\/madebymary.se\/?p=1648"},"modified":"2024-08-23T11:21:16","modified_gmt":"2024-08-23T09:21:16","slug":"favoritrecept-pa-kalorifattiga-frukostar","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/favoritrecept-pa-kalorifattiga-frukostar\/","title":{"rendered":"Favoritrecept p\u00e5 kalorifattiga frukostar"},"content":{"rendered":"<p>En bra frukost \u00e4r grunden f\u00f6r en energifylld dag. Genom att v\u00e4lja kalorifattiga alternativ kan du h\u00e5lla energiniv\u00e5erna stabila utan att \u00f6verskrida ditt dagliga kaloribehov. H\u00e4r delar jag med mig av mina favoritrecept p\u00e5 kalorifattiga frukostar som \u00e4r b\u00e5de n\u00e4ringsrika och l\u00e4ckra.<\/p>\n<h2>Havregrynsgr\u00f6t med b\u00e4r och chiafr\u00f6n<\/h2>\n<p>Havregrynsgr\u00f6t \u00e4r en klassiker som \u00e4r b\u00e5de m\u00e4ttande och l\u00e5g i <a href=\"https:\/\/madebymary.se\/en\/vad-ar-kalorier\/\">kalorier<\/a>. Genom att tills\u00e4tta b\u00e4r och chiafr\u00f6n f\u00e5r du en frukost full av fiber och antioxidanter.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl havregryn<\/li>\n<li>2,5 dl vatten eller mandelmj\u00f6lk<\/li>\n<li>1\/2 dl f\u00e4rska eller frysta b\u00e4r (bl\u00e5b\u00e4r, hallon, jordgubbar)<\/li>\n<li>1 msk chiafr\u00f6n<\/li>\n<li>En nypa <a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">salt<\/a><\/li>\n<li>Kanel efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Koka upp havregryn, vatten (eller mandelmj\u00f6lk) och salt i en kastrull.<\/li>\n<li>S\u00e4nk v\u00e4rmen och l\u00e5t sjuda i cirka 5 minuter, r\u00f6r om d\u00e5 och d\u00e5.<\/li>\n<li>H\u00e4ll gr\u00f6ten i en sk\u00e5l och toppa med b\u00e4r och chiafr\u00f6n.<\/li>\n<li>Str\u00f6 \u00f6ver lite kanel och servera.<\/li>\n<\/ol>\n<h2>Gr\u00f6n smoothie med spenat och avokado<\/h2>\n<p>En gr\u00f6n smoothie \u00e4r ett utm\u00e4rkt s\u00e4tt att f\u00e5 i sig massor av n\u00e4rings\u00e4mnen p\u00e5 morgonen. Denna smoothie \u00e4r b\u00e5de l\u00e5g i kalorier och rik p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> och mineraler.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 n\u00e4ve f\u00e4rsk spenat<\/li>\n<li>1\/2 avokado<\/li>\n<li>1 banan<\/li>\n<li>1\/2 \u00e4pple<\/li>\n<li>2,5 dl os\u00f6tad mandelmj\u00f6lk<\/li>\n<li>1 tsk chiafr\u00f6n<\/li>\n<li>Saften fr\u00e5n 1\/2 citron<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla ingredienser i en mixer och mixa tills smoothien \u00e4r sl\u00e4t.<\/li>\n<li>H\u00e4ll upp i ett glas och njut direkt.<\/li>\n<\/ol>\n<h2>\u00c4ggviteomelett med gr\u00f6nsaker<\/h2>\n<p>En \u00e4ggviteomelett \u00e4r ett fantastiskt kalorifattigt alternativ som \u00e4r fullt av <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a>. Tills\u00e4tt dina favoritgr\u00f6nsaker f\u00f6r extra smak och n\u00e4ring.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 \u00e4ggvitor<\/li>\n<li>1\/2 r\u00f6d paprika, hackad<\/li>\n<li>1\/2 zucchini, skivad<\/li>\n<li>1 n\u00e4ve spenat<\/li>\n<li>1\/4 l\u00f6k, hackad<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>1 tsk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Vispa \u00e4ggvitorna med en nypa salt och peppar.<\/li>\n<li>V\u00e4rm olivoljan i en stekpanna och tills\u00e4tt l\u00f6k, paprika och zucchini. Fr\u00e4s tills gr\u00f6nsakerna \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt spenaten och l\u00e5t den mjukna.<\/li>\n<li>H\u00e4ll \u00e4ggvitorna \u00f6ver gr\u00f6nsakerna och tillaga p\u00e5 medelh\u00f6g v\u00e4rme tills omeletten \u00e4r fast.<\/li>\n<li>Vik omeletten p\u00e5 mitten och servera.<\/li>\n<\/ol>\n<h2>Grekisk yoghurt med honung och n\u00f6tter<\/h2>\n<p>Grekisk yoghurt \u00e4r ett kr\u00e4migt och proteinrikt alternativ som h\u00e5ller dig m\u00e4tt l\u00e4ngre. Genom att tills\u00e4tta honung och n\u00f6tter f\u00e5r du en balanserad och smakrik frukost.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl grekisk yoghurt (0 % fett)<\/li>\n<li>1 tsk honung<\/li>\n<li>1 msk hackade valn\u00f6tter eller mandlar<\/li>\n<li>1\/2 dl f\u00e4rska b\u00e4r (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg yoghurten i en sk\u00e5l.<\/li>\n<li>Ringla \u00f6ver honungen.<\/li>\n<li>Toppa med hackade n\u00f6tter och b\u00e4r om s\u00e5 \u00f6nskas.<\/li>\n<li>Servera direkt.<\/li>\n<\/ol>\n<h2>Fullkornstoast med avokado och tomat<\/h2>\n<p>En enkel avokadotoast \u00e4r b\u00e5de l\u00e4cker och n\u00e4ringsrik. Genom att anv\u00e4nda fullkornsbr\u00f6d och f\u00e4rska gr\u00f6nsaker f\u00e5r du en perfekt start p\u00e5 dagen.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 skiva fullkornsbr\u00f6d<\/li>\n<li>1\/2 avokado, mosad<\/li>\n<li>1 liten tomat, skivad<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>Chiliflakes (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Rosta br\u00f6dskivan.<\/li>\n<li>Bred den mosade avokadon p\u00e5 br\u00f6det.<\/li>\n<li>L\u00e4gg tomatskivorna ovanp\u00e5.<\/li>\n<li>Krydda med salt, peppar och chiliflakes om s\u00e5 \u00f6nskas.<\/li>\n<li>Servera direkt.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Att \u00e4ta en kalorifattig frukost beh\u00f6ver inte betyda att du kompromissar med smak eller n\u00e4ring. Dessa fem recept \u00e4r perfekta exempel p\u00e5 hur du kan njuta av en god och m\u00e4ttande frukost samtidigt som du h\u00e5ller kalorierna i schack. Prova dem och uppt\u00e4ck hur l\u00e4tt och gott det kan vara att starta dagen p\u00e5 r\u00e4tt s\u00e4tt!<\/p>","protected":false},"excerpt":{"rendered":"<p>En bra frukost \u00e4r grunden f\u00f6r en energifylld dag. Genom att v\u00e4lja kalorifattiga alternativ kan du h\u00e5lla energiniv\u00e5erna stabila utan att \u00f6verskrida ditt dagliga kaloribehov. H\u00e4r delar jag med mig av mina favoritrecept p\u00e5 kalorifattiga frukostar som \u00e4r b\u00e5de n\u00e4ringsrika<\/p>","protected":false},"author":1,"featured_media":3317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[16,56],"tags":[],"class_list":["post-1648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost","category-viktminskning","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Favoritrecept p\u00e5 kalorifattiga frukostar - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/favoritrecept-pa-kalorifattiga-frukostar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Favoritrecept p\u00e5 kalorifattiga frukostar - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"En bra frukost \u00e4r grunden f\u00f6r en energifylld dag. 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