{"id":1674,"date":"2021-11-10T06:00:28","date_gmt":"2021-11-10T05:00:28","guid":{"rendered":"https:\/\/madebymary.se\/?p=1674"},"modified":"2024-08-28T11:15:25","modified_gmt":"2024-08-28T09:15:25","slug":"vad-jag-ater-for-att-undvika-kvallssnacks","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/vad-jag-ater-for-att-undvika-kvallssnacks\/","title":{"rendered":"Vad jag \u00e4ter f\u00f6r att undvika kv\u00e4llssnacks"},"content":{"rendered":"<p>Att undvika kv\u00e4llssnacks kan vara en utmaning, s\u00e4rskilt n\u00e4r hungern smyger sig p\u00e5 efter middagen. Men genom att v\u00e4lja r\u00e4tt mat under dagen kan du minska suget efter onyttiga snacks p\u00e5 kv\u00e4llen. H\u00e4r delar jag med mig av mina tips och m\u00e5ltidsval som hj\u00e4lper mig att h\u00e5lla mig m\u00e4tt och n\u00f6jd fram till l\u00e4ggdags.<\/p>\n<p><strong>Balans i varje m\u00e5ltid<\/strong><\/p>\n<h2>Proteinrika frukostar<\/h2>\n<p>En <a href=\"https:\/\/madebymary.se\/en\/proteinrika-livsmedel-som-bygger-muskler-och-haller-dig-matt-langre\/\">proteinrik<\/a> frukost kan s\u00e4tta tonen f\u00f6r resten av dagen och hj\u00e4lpa till att h\u00e5lla dig m\u00e4tt l\u00e4ngre. <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">Protein<\/a> \u00e4r viktigt f\u00f6r att stabilisera blodsockret och minska hungerk\u00e4nslor.<\/p>\n<h3>Recept: Grekisk yoghurt med b\u00e4r och n\u00f6tter<\/h3>\n<ul>\n<li>2 dl grekisk yoghurt<\/li>\n<li>1 dl f\u00e4rska b\u00e4r (jordgubbar, bl\u00e5b\u00e4r, hallon)<\/li>\n<li>2 msk hackade n\u00f6tter (mandlar, valn\u00f6tter)<\/li>\n<li>1 msk honung (valfritt)<\/li>\n<\/ul>\n<p>Blanda grekisk yoghurt med f\u00e4rska b\u00e4r och str\u00f6 \u00f6ver hackade n\u00f6tter. Ringla honung \u00f6ver om du vill ha extra s\u00f6tma.<\/p>\n<h2>Fiberrika luncher<\/h2>\n<p>Fibrer \u00e4r nyckeln till att h\u00e5lla dig m\u00e4tt och minska suget efter mat senare p\u00e5 dagen. Gr\u00f6nsaker, fullkorn och baljv\u00e4xter \u00e4r utm\u00e4rkta k\u00e4llor till fibrer.<\/p>\n<h3>Recept: Quinoasallad med gr\u00f6nsaker och kik\u00e4rtor<\/h3>\n<ul>\n<li>2 dl kokt quinoa<\/li>\n<li>1 avokado, t\u00e4rnad<\/li>\n<li>1 gurka, t\u00e4rnad<\/li>\n<li>1 r\u00f6d paprika, t\u00e4rnad<\/li>\n<li>1 dl kokta kik\u00e4rtor<\/li>\n<li>2 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>Saft fr\u00e5n 1 citron<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<\/ul>\n<p>Blanda alla ingredienser i en stor sk\u00e5l. Tills\u00e4tt olivolja och citronsaft, och krydda med salt och peppar. R\u00f6r om v\u00e4l och servera.<\/p>\n<h2>N\u00e4ringsrika middagar<\/h2>\n<p>Att \u00e4ta en balanserad middag med en kombination av protein, h\u00e4lsosamma fetter och gr\u00f6nsaker kan hj\u00e4lpa till att h\u00e5lla dig m\u00e4tt hela kv\u00e4llen.<\/p>\n<h3>Recept: Ugnsbakad lax med s\u00f6tpotatis och sparris<\/h3>\n<ul>\n<li>2 laxfil\u00e9er<\/li>\n<li>2 msk olivolja<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>1 s\u00f6tpotatis, skuren i t\u00e4rningar<\/li>\n<li>1 knippe <a href=\"https:\/\/madebymary.se\/en\/sparris-en-av-varldens-aldsta-delikatesser\/\">sparris<\/a><\/li>\n<\/ul>\n<p>F\u00f6rv\u00e4rm ugnen till 200 grader Celsius. L\u00e4gg s\u00f6tpotatis och sparris p\u00e5 en bakpl\u00e5t och ringla \u00f6ver olivolja. Krydda med salt och peppar. L\u00e4gg laxfil\u00e9erna p\u00e5 bakpl\u00e5ten och krydda dem med salt och peppar. Baka i ugnen i 20-25 minuter tills laxen \u00e4r genomstekt och gr\u00f6nsakerna \u00e4r mjuka.<\/p>\n<h2>Smarta mellanm\u00e5l<\/h2>\n<h3>Undvik tomma kalorier<\/h3>\n<p>Ist\u00e4llet f\u00f6r att n\u00e5 f\u00f6r chips eller godis n\u00e4r suget sl\u00e5r till, v\u00e4lj mellanm\u00e5l som \u00e4r rika p\u00e5 protein och fibrer f\u00f6r att h\u00e5lla dig m\u00e4tt och n\u00f6jd.<\/p>\n<h3>Recept: \u00c4ppelskivor med mandelsm\u00f6r<\/h3>\n<ul>\n<li>1 \u00e4pple, skivat<\/li>\n<li>2 msk mandelsm\u00f6r<\/li>\n<\/ul>\n<p>Skiva \u00e4pplet och bred mandelsm\u00f6r p\u00e5 varje skiva. Detta mellanm\u00e5l \u00e4r b\u00e5de m\u00e4ttande och n\u00e4ringsrikt.<\/p>\n<h2>H\u00e4lsosamma fettk\u00e4llor<\/h2>\n<p>H\u00e4lsosamma fetter fr\u00e5n n\u00f6tter, fr\u00f6n och avokado kan hj\u00e4lpa till att h\u00e5lla dig m\u00e4tt l\u00e4ngre och minska suget efter s\u00f6tsaker.<\/p>\n<h3>Recept: Guacamole med gr\u00f6nsaksstavar<\/h3>\n<ul>\n<li>1 avokado, mosad<\/li>\n<li>1 tomat, finhackad<\/li>\n<li>1\/2 r\u00f6dl\u00f6k, finhackad<\/li>\n<li>Saft fr\u00e5n 1\/2 lime<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>Morotsstavar, gurkstavar och selleristavar f\u00f6r dippning<\/li>\n<\/ul>\n<p>Blanda mosad avokado med tomat, r\u00f6dl\u00f6k, limejuice, salt och peppar. Servera med gr\u00f6nsaksstavar f\u00f6r ett h\u00e4lsosamt och m\u00e4ttande mellanm\u00e5l.<\/p>\n<h2>Drick mycket vatten<\/h2>\n<h3>H\u00e5ll dig hydrerad<\/h3>\n<p>Ibland kan t\u00f6rst f\u00f6rv\u00e4xlas med hunger. Genom att dricka tillr\u00e4ckligt med vatten under dagen kan du minska risken f\u00f6r att \u00f6ver\u00e4ta och ge efter f\u00f6r kv\u00e4llssnacks.<\/p>\n<h3>Tips<\/h3>\n<p>Ha alltid en vattenflaska till hands och drick regelbundet under dagen. L\u00e4gg till en skiva citron eller gurka f\u00f6r en uppfriskande twist.<\/p>\n<h2>Avslutande tankar<\/h2>\n<p>Genom att planera dina m\u00e5ltider och mellanm\u00e5l noggrant kan du minska suget efter kv\u00e4llssnacks och h\u00e5lla dig m\u00e4tt och n\u00f6jd fram till l\u00e4ggdags. Fokusera p\u00e5 att inkludera protein, fibrer och h\u00e4lsosamma fetter i din kost och drick tillr\u00e4ckligt med vatten. Prova n\u00e5gra av mina favoritrecept och uppt\u00e4ck hur l\u00e4tt det kan vara att undvika kv\u00e4llssnacks och h\u00e5lla dig p\u00e5 r\u00e4tt sp\u00e5r med dina h\u00e4lsom\u00e5l.<\/p>","protected":false},"excerpt":{"rendered":"<p>Att undvika kv\u00e4llssnacks kan vara en utmaning, s\u00e4rskilt n\u00e4r hungern smyger sig p\u00e5 efter middagen. Men genom att v\u00e4lja r\u00e4tt mat under dagen kan du minska suget efter onyttiga snacks p\u00e5 kv\u00e4llen. H\u00e4r delar jag med mig av mina tips<\/p>","protected":false},"author":1,"featured_media":3724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-1674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viktminskning","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vad jag \u00e4ter f\u00f6r att undvika kv\u00e4llssnacks - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/vad-jag-ater-for-att-undvika-kvallssnacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vad jag \u00e4ter f\u00f6r att undvika kv\u00e4llssnacks - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att undvika kv\u00e4llssnacks kan vara en utmaning, s\u00e4rskilt n\u00e4r hungern smyger sig p\u00e5 efter middagen. 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