{"id":1682,"date":"2023-09-28T06:00:28","date_gmt":"2023-09-28T04:00:28","guid":{"rendered":"https:\/\/madebymary.se\/?p=1682"},"modified":"2024-08-25T14:11:24","modified_gmt":"2024-08-25T12:11:24","slug":"recept-pa-mattande-och-halsosamma-soppor","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/recept-pa-mattande-och-halsosamma-soppor\/","title":{"rendered":"Recept p\u00e5 m\u00e4ttande och h\u00e4lsosamma soppor"},"content":{"rendered":"<p>Soppor \u00e4r ett fantastiskt s\u00e4tt att f\u00e5 i sig en m\u00e4ngd n\u00e4rings\u00e4mnen och samtidigt njuta av en varm och m\u00e4ttande m\u00e5ltid. De \u00e4r enkla att g\u00f6ra, kan anpassas efter s\u00e4songens r\u00e5varor och \u00e4r perfekta f\u00f6r b\u00e5de lunch och middag. H\u00e4r delar jag n\u00e5gra av mina favoritrecepter p\u00e5 m\u00e4ttande och h\u00e4lsosamma soppor.<\/p>\n<h2>Gr\u00f6n \u00e4rtsoppa med mynta<\/h2>\n<p>Denna gr\u00f6na \u00e4rtsoppa \u00e4r inte bara vacker att se p\u00e5, utan ocks\u00e5 full av smak och n\u00e4ring. Myntan ger en uppfriskande touch som kompletterar \u00e4rtornas s\u00f6tma perfekt.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>500 g frysta gr\u00f6na \u00e4rtor<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>1 dl f\u00e4rsk mynta, hackad<\/li>\n<li>1 dl cr\u00e8me fra\u00eeche eller kokosmj\u00f6lk f\u00f6r en vegansk variant<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">Olivolja<\/a> till stekning<\/li>\n<\/ul>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Fr\u00e4s l\u00f6k och vitl\u00f6k i olivolja tills de \u00e4r mjuka. Tills\u00e4tt de frysta \u00e4rtorna och buljongen, och l\u00e5t koka upp. L\u00e5t sjuda i 10 minuter. Tills\u00e4tt den hackade myntan och mixa soppan sl\u00e4t med en stavmixer. R\u00f6r i cr\u00e8me fra\u00eeche eller kokosmj\u00f6lk och smaka av med salt och peppar. Servera genast.<\/p>\n<h2>Kr\u00e4mig rostad tomatsoppa<\/h2>\n<p>En klassisk tomatsoppa som f\u00e5r en extra smakdjup genom att tomaterna rostas i ugnen f\u00f6rst. Perfekt f\u00f6r kyliga dagar.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 kg tomater, halverade<\/li>\n<li>1 r\u00f6d paprika, grovt hackad<\/li>\n<li>1 l\u00f6k, klyftad<\/li>\n<li>4 vitl\u00f6ksklyftor, hela<\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>1 dl gr\u00e4dde eller kokosmj\u00f6lk<\/li>\n<li>En n\u00e4ve f\u00e4rsk basilika, hackad<\/li>\n<li>Olivolja till rostning<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> F\u00f6rv\u00e4rm ugnen till 200 grader. L\u00e4gg tomater, paprika, l\u00f6k och vitl\u00f6k p\u00e5 en bakpl\u00e5t. Ringla \u00f6ver olivolja och krydda med salt och peppar. Rosta i ugnen i 25-30 minuter tills gr\u00f6nsakerna \u00e4r mjuka och l\u00e4tt br\u00e4nda. L\u00e4gg de rostade gr\u00f6nsakerna i en stor kastrull, tills\u00e4tt buljongen och l\u00e5t koka upp. L\u00e5t sjuda i 10 minuter och mixa sedan soppan sl\u00e4t med en stavmixer. Tills\u00e4tt gr\u00e4dde eller kokosmj\u00f6lk och r\u00f6r om. Smaka av med salt och peppar och servera med f\u00e4rsk basilika.<\/p>\n<h2>S\u00f6tpotatissoppa med kokosmj\u00f6lk och ingef\u00e4ra<\/h2>\n<p>Denna soppa \u00e4r b\u00e5de m\u00e4ttande och v\u00e4rmande, perfekt f\u00f6r kalla vinterkv\u00e4llar. S\u00f6tpotatisens naturliga s\u00f6tma balanseras av ingef\u00e4rans kryddighet och kokosmj\u00f6lkens kr\u00e4mighet.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 stora s\u00f6tpotatisar, skalade och t\u00e4rnade<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>3 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 bit ingef\u00e4ra, riven<\/li>\n<li>1 burk kokosmj\u00f6lk<\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>1 tesked spiskummin<\/li>\n<li>1 tesked koriander<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>Olivolja till stekning<\/li>\n<\/ul>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Fr\u00e4s l\u00f6k, vitl\u00f6k och ingef\u00e4ra i olivolja tills de \u00e4r mjuka. Tills\u00e4tt spiskummin och koriander och fr\u00e4s ytterligare en minut. L\u00e4gg i s\u00f6tpotatisen och h\u00e4ll \u00f6ver gr\u00f6nsaksbuljongen. L\u00e5t koka upp och sjud tills s\u00f6tpotatisen \u00e4r mjuk, cirka 20 minuter. Mixa soppan sl\u00e4t med en stavmixer. R\u00f6r i kokosmj\u00f6lken och smaka av med salt och peppar. Servera genast.<\/p>\n<h2>Marockansk linssoppa<\/h2>\n<p>Denna linssoppa \u00e4r kryddig och fyllig, inspirerad av de traditionella smakerna fr\u00e5n Marocko. Den \u00e4r b\u00e5de m\u00e4ttande och n\u00e4ringsrik.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 kopp r\u00f6da linser, sk\u00f6ljda<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 morot, t\u00e4rnad<\/li>\n<li>1 s\u00f6tpotatis, t\u00e4rnad<\/li>\n<li>1 burk krossade tomater<\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>1 tesked gurkmeja<\/li>\n<li>1 tesked spiskummin<\/li>\n<li>1 tesked koriander<\/li>\n<li>1 tesked paprikapulver<\/li>\n<li>1\/2 tesked kanel<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>Olivolja till stekning<\/li>\n<\/ul>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Fr\u00e4s l\u00f6k, vitl\u00f6k och morot i olivolja tills de \u00e4r mjuka. Tills\u00e4tt kryddorna och fr\u00e4s ytterligare en minut. L\u00e4gg i linser, s\u00f6tpotatis, krossade tomater och buljong. L\u00e5t koka upp och sjud tills linserna och gr\u00f6nsakerna \u00e4r mjuka, cirka 25 minuter. Mixa soppan delvis sl\u00e4t med en stavmixer f\u00f6r en kr\u00e4migare konsistens. Smaka av med salt och peppar. Servera med f\u00e4rsk koriander.<\/p>\n<h2>Blomk\u00e5lssoppa med curry<\/h2>\n<p>En kr\u00e4mig och aromatisk soppa d\u00e4r blomk\u00e5lens milda smak lyfts av curry och kokosmj\u00f6lk. Den \u00e4r b\u00e5de enkel och snabb att laga.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 medelstor blomk\u00e5l, delad i buketter<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 bit ingef\u00e4ra, riven<\/li>\n<li>1 burk kokosmj\u00f6lk<\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>1 tesked curry<\/li>\n<li>1 tesked gurkmeja<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>Olivolja till stekning<\/li>\n<\/ul>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Fr\u00e4s l\u00f6k, vitl\u00f6k och ingef\u00e4ra i olivolja tills de \u00e4r mjuka. Tills\u00e4tt curry och gurkmeja och fr\u00e4s ytterligare en minut. L\u00e4gg i blomk\u00e5len och h\u00e4ll \u00f6ver gr\u00f6nsaksbuljongen. L\u00e5t koka upp och sjud tills blomk\u00e5len \u00e4r mjuk, cirka 15-20 minuter. Mixa soppan sl\u00e4t med en stavmixer. R\u00f6r i kokosmj\u00f6lken och smaka av med salt och peppar. Servera genast.<\/p>\n<h2>Avslutande tankar<\/h2>\n<p>Soppor \u00e4r ett utm\u00e4rkt s\u00e4tt att f\u00e5 i sig n\u00e4ring och samtidigt njuta av en v\u00e4rmande och m\u00e4ttande m\u00e5ltid. Dessa recept \u00e4r b\u00e5de h\u00e4lsosamma och fulla av smak, och de kan enkelt anpassas efter vad du har hemma. Prova dem och uppt\u00e4ck hur enkelt det \u00e4r att laga goda och m\u00e4ttande soppor!<\/p>","protected":false},"excerpt":{"rendered":"<p>Soppor \u00e4r ett fantastiskt s\u00e4tt att f\u00e5 i sig en m\u00e4ngd n\u00e4rings\u00e4mnen och samtidigt njuta av en varm och m\u00e4ttande m\u00e5ltid. De \u00e4r enkla att g\u00f6ra, kan anpassas efter s\u00e4songens r\u00e5varor och \u00e4r perfekta f\u00f6r b\u00e5de lunch och middag. H\u00e4r<\/p>","protected":false},"author":1,"featured_media":3451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21,45],"tags":[],"class_list":["post-1682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","category-soppor","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recept p\u00e5 m\u00e4ttande och h\u00e4lsosamma soppor - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/recept-pa-mattande-och-halsosamma-soppor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept p\u00e5 m\u00e4ttande och h\u00e4lsosamma soppor - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Soppor \u00e4r ett fantastiskt s\u00e4tt att f\u00e5 i sig en m\u00e4ngd n\u00e4rings\u00e4mnen och samtidigt njuta av en varm och m\u00e4ttande m\u00e5ltid. 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