{"id":1686,"date":"2021-06-10T06:00:28","date_gmt":"2021-06-10T04:00:28","guid":{"rendered":"https:\/\/madebymary.se\/?p=1686"},"modified":"2024-08-29T12:50:09","modified_gmt":"2024-08-29T10:50:09","slug":"recept-pa-lagkaloribakverk","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/recept-pa-lagkaloribakverk\/","title":{"rendered":"Recept p\u00e5 l\u00e5gkaloribakverk"},"content":{"rendered":"<p>Att njuta av n\u00e5got s\u00f6tt beh\u00f6ver inte inneb\u00e4ra att du kompromissar med din h\u00e4lsa eller dina kalorim\u00e5l. L\u00e5gkaloribakverk kan vara b\u00e5de l\u00e4ckra och tillfredsst\u00e4llande utan att belasta din dagliga kaloriintag. H\u00e4r delar jag n\u00e5gra av mina favoritrecept p\u00e5 l\u00e5gkaloribakverk som du kan njuta av med gott samvete.<\/p>\n<h2>L\u00e5gkaloribrownies med svarta b\u00f6nor<\/h2>\n<p>Dessa brownies \u00e4r rika och chokladiga men inneh\u00e5ller mycket f\u00e4rre <a href=\"https:\/\/madebymary.se\/en\/vad-ar-kalorier\/\">kalorier<\/a> \u00e4n traditionella brownies, tack vare de hemliga ingredienserna: svarta b\u00f6nor!<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 burk svarta b\u00f6nor, avrunna och sk\u00f6ljda<\/li>\n<li>2 <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a><\/li>\n<li>1\/2 kopp os\u00f6tat \u00e4ppelmos<\/li>\n<li>1\/3 kopp kakao<\/li>\n<li>1\/4 kopp havregryn<\/li>\n<li>1\/2 kopp honung eller l\u00f6nnsirap<\/li>\n<li>1 tesked vaniljextrakt<\/li>\n<li>1\/2 tesked bakpulver<\/li>\n<li>En nypa <a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">salt<\/a><\/li>\n<\/ul>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> F\u00f6rv\u00e4rm ugnen till 175 grader. L\u00e4gg alla ingredienser i en mixer och mixa tills smeten \u00e4r sl\u00e4t. H\u00e4ll smeten i en smord bakform och gr\u00e4dda i 25-30 minuter. L\u00e5t svalna innan du sk\u00e4r upp och serverar.<\/p>\n<h2>Proteinmuffins med bl\u00e5b\u00e4r<\/h2>\n<p>Dessa muffins \u00e4r inte bara l\u00e5gkalori utan ocks\u00e5 fulla av <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a>, vilket g\u00f6r dem till ett perfekt mellanm\u00e5l eller frukostalternativ.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 kopp havregryn<\/li>\n<li>1 kopp grekisk yoghurt<\/li>\n<li>2 \u00e4gg<\/li>\n<li>1\/4 kopp honung eller l\u00f6nnsirap<\/li>\n<li>1 tesked vaniljextrakt<\/li>\n<li>1 tesked bakpulver<\/li>\n<li>1\/2 kopp bl\u00e5b\u00e4r (f\u00e4rska eller frysta)<\/li>\n<li>En nypa salt<\/li>\n<\/ul>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> F\u00f6rv\u00e4rm ugnen till 180 grader. Blanda alla ingredienser utom bl\u00e5b\u00e4ren i en stor sk\u00e5l. N\u00e4r smeten \u00e4r j\u00e4mn, v\u00e4nd f\u00f6rsiktigt ner bl\u00e5b\u00e4ren. F\u00f6rdela smeten j\u00e4mnt i en muffinsform och gr\u00e4dda i 20-25 minuter. L\u00e5t svalna p\u00e5 ett galler innan servering.<\/p>\n<h2>L\u00e4ttare morotskaka<\/h2>\n<p>Denna morotskaka \u00e4r saftig och kryddig men inneh\u00e5ller mycket f\u00e4rre kalorier \u00e4n den traditionella varianten.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 stora mor\u00f6tter, finrivna<\/li>\n<li>1 kopp mandelmj\u00f6l<\/li>\n<li>2 \u00e4gg<\/li>\n<li>1\/4 kopp \u00e4ppelmos<\/li>\n<li>1\/4 kopp honung eller l\u00f6nnsirap<\/li>\n<li>1 tesked vaniljextrakt<\/li>\n<li>1 tesked kanel<\/li>\n<li>1\/2 tesked bakpulver<\/li>\n<li>En nypa salt<\/li>\n<\/ul>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> F\u00f6rv\u00e4rm ugnen till 175 grader. Blanda alla ingredienser i en stor sk\u00e5l tills smeten \u00e4r j\u00e4mn. H\u00e4ll smeten i en smord bakform och gr\u00e4dda i 25-30 minuter. L\u00e5t kakan svalna innan du sk\u00e4r upp och serverar.<\/p>\n<h2>Chokladmousse med avokado<\/h2>\n<p>Denna chokladmousse \u00e4r otroligt kr\u00e4mig och rik, men den \u00e4r gjord p\u00e5 h\u00e4lsosamma ingredienser som avokado och kakao.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 mogna avokado<\/li>\n<li>1\/4 kopp kakao<\/li>\n<li>1\/4 kopp honung eller l\u00f6nnsirap<\/li>\n<li>1 tesked vaniljextrakt<\/li>\n<li>En nypa salt<\/li>\n<\/ul>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> L\u00e4gg alla ingredienser i en mixer och mixa tills moussen \u00e4r sl\u00e4t och kr\u00e4mig. Skeda upp i serveringssk\u00e5lar och st\u00e4ll i kylsk\u00e5pet i minst 30 minuter innan servering.<\/p>\n<h2>Jordn\u00f6tssm\u00f6rbollar<\/h2>\n<p>Dessa sm\u00e5 energibollar \u00e4r perfekta n\u00e4r du beh\u00f6ver n\u00e5got s\u00f6tt och m\u00e4ttande. De \u00e4r ocks\u00e5 superenkla att g\u00f6ra och kr\u00e4ver inga ugnar.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 kopp havregryn<\/li>\n<li>1\/2 kopp jordn\u00f6tssm\u00f6r<\/li>\n<li>1\/4 kopp honung eller l\u00f6nnsirap<\/li>\n<li>1 tesked vaniljextrakt<\/li>\n<li>En nypa salt<\/li>\n<\/ul>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Blanda alla ingredienser i en stor sk\u00e5l tills de \u00e4r v\u00e4l kombinerade. Rulla smeten till sm\u00e5 bollar och l\u00e4gg dem p\u00e5 en bakpl\u00e5t kl\u00e4dd med bakpl\u00e5tspapper. St\u00e4ll i kylsk\u00e5pet i minst 30 minuter innan servering.<\/p>\n<h2>Avslutande tankar<\/h2>\n<p>Det \u00e4r fullt m\u00f6jligt att njuta av goda bakverk utan att kompromissa med dina h\u00e4lsom\u00e5l. Dessa l\u00e5gkalorirecept \u00e4r enkla att g\u00f6ra och smakar fantastiskt. Prova dem och uppt\u00e4ck hur du kan njuta av s\u00f6ta godsaker med gott samvete.<\/p>","protected":false},"excerpt":{"rendered":"<p>Att njuta av n\u00e5got s\u00f6tt beh\u00f6ver inte inneb\u00e4ra att du kompromissar med din h\u00e4lsa eller dina kalorim\u00e5l. L\u00e5gkaloribakverk kan vara b\u00e5de l\u00e4ckra och tillfredsst\u00e4llande utan att belasta din dagliga kaloriintag. H\u00e4r delar jag n\u00e5gra av mina favoritrecept p\u00e5 l\u00e5gkaloribakverk som<\/p>","protected":false},"author":1,"featured_media":3798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[8,21,56],"tags":[],"class_list":["post-1686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakning","category-recept","category-viktminskning","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recept p\u00e5 l\u00e5gkaloribakverk - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/recept-pa-lagkaloribakverk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept p\u00e5 l\u00e5gkaloribakverk - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att njuta av n\u00e5got s\u00f6tt beh\u00f6ver inte inneb\u00e4ra att du kompromissar med din h\u00e4lsa eller dina kalorim\u00e5l. 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