{"id":169,"date":"2021-01-22T13:02:59","date_gmt":"2021-01-22T12:02:59","guid":{"rendered":"https:\/\/madebymary.se\/?p=169"},"modified":"2024-07-09T00:07:01","modified_gmt":"2024-07-08T22:07:01","slug":"indisk-spenat-och-potatis-curry-palak-aloo","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/indisk-spenat-och-potatis-curry-palak-aloo\/","title":{"rendered":"Indisk spenat och potatis curry, Palak aloo"},"content":{"rendered":"<p>Indisk spenat och potatis curry, Palak aloo l\u00e5ter sv\u00e5rt och dyrt. Det \u00e4r i verkliga fallet v\u00e4ldigt enkelt och prisv\u00e4rt! V\u00e4ldigt nyttig och enkel matr\u00e4tt som inneh\u00e5ller ingredienser som r\u00e4cker l\u00e4nge och g\u00e5r att anv\u00e4nda till m\u00e5nga olika matr\u00e4tter du kan laga hemma. Bra va?<\/p>\n<p><strong>4 personer (tid ca 35 minuter, pris ca 30 kr per person)<\/strong><\/p>\n<p><strong>Du beh\u00f6ver:<\/strong><\/p>\n<ul>\n<li>2 bakpotatisar<\/li>\n<li>400 gram bladspenat<\/li>\n<li>2 1\/2 dl kokosmj\u00f6lk<\/li>\n<li>1 ask k\u00f6rsb\u00e4rstomater<\/li>\n<li>1 schalottenl\u00f6k<\/li>\n<li>2 vitl\u00f6ksklyfta<\/li>\n<li>1 msk curry<\/li>\n<li>1 tsk rapsolja<\/li>\n<li>torkad ingef\u00e4ra<\/li>\n<li>1 msk sambal oelek<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">salt<\/a><\/li>\n<li>2 dl vatten<\/li>\n<li>4 portioner basmatiris enligt f\u00f6rpackning<\/li>\n<\/ul>\n<ol>\n<li>Koka riset enligt anvisningen p\u00e5 f\u00f6rpackningen<\/li>\n<li>Skala och sk\u00e4r upp bakpotatisen i centimeterstora bitar<\/li>\n<li>Skiva vitl\u00f6ksklyftorna och schalottenl\u00f6ken tunt, halvera tomaterna. om spenaten \u00e4r fryst \u2013 se till att den \u00e4r tinad och krama ur v\u00e4tskan ut bladspenaten, detta beh\u00f6vs ej g\u00f6ra med f\u00e4rsk.<\/li>\n<li>Fr\u00e4s l\u00f6ken och vitl\u00f6ken i en panna med rapsolja i ca 4 min.<\/li>\n<li>Tills\u00e4tt spenaten, 1 msk sambal oelek, 1 tsk torkad ingef\u00e4ra, 1 tsk salt, 1 msk curry och den kokta potatisen och fr\u00e4s i ca 3 minuter.<\/li>\n<li>Tills\u00e4tt nu 2 1\/2 dl kokosmj\u00f6lk och 2 dl vatten och tomaterna, l\u00e5t detta sm\u00e5koka i ca 4-5 minuter.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Indisk spenat och potatis curry, Palak aloo l\u00e5ter sv\u00e5rt och dyrt. Det \u00e4r i verkliga fallet v\u00e4ldigt enkelt och prisv\u00e4rt! V\u00e4ldigt nyttig och enkel matr\u00e4tt som inneh\u00e5ller ingredienser som r\u00e4cker l\u00e4nge och g\u00e5r att anv\u00e4nda till m\u00e5nga olika matr\u00e4tter du<\/p>","protected":false},"author":1,"featured_media":175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[36,29],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huvudratter","category-vegetariskt","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Indisk spenat och potatis curry, Palak aloo - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/indisk-spenat-och-potatis-curry-palak-aloo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indisk spenat och potatis curry, Palak aloo - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Indisk spenat och potatis curry, Palak aloo l\u00e5ter sv\u00e5rt och dyrt. Det \u00e4r i verkliga fallet v\u00e4ldigt enkelt och prisv\u00e4rt! V\u00e4ldigt nyttig och enkel matr\u00e4tt som inneh\u00e5ller ingredienser som r\u00e4cker l\u00e4nge och g\u00e5r att anv\u00e4nda till m\u00e5nga olika matr\u00e4tter du\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/indisk-spenat-och-potatis-curry-palak-aloo\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-22T12:02:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-08T22:07:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/01\/palak-aloo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"795\" \/>\n\t<meta property=\"og:image:height\" content=\"385\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/indisk-spenat-och-potatis-curry-palak-aloo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/indisk-spenat-och-potatis-curry-palak-aloo\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"Indisk spenat och potatis curry, Palak aloo\",\"datePublished\":\"2021-01-22T12:02:59+00:00\",\"dateModified\":\"2024-07-08T22:07:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/indisk-spenat-och-potatis-curry-palak-aloo\\\/\"},\"wordCount\":219,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/indisk-spenat-och-potatis-curry-palak-aloo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/palak-aloo.jpg\",\"articleSection\":[\"Huvudr\u00e4tter\",\"Vegetariskt\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/indisk-spenat-och-potatis-curry-palak-aloo\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/indisk-spenat-och-potatis-curry-palak-aloo\\\/\",\"name\":\"Indisk spenat och potatis curry, Palak aloo - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/indisk-spenat-och-potatis-curry-palak-aloo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/indisk-spenat-och-potatis-curry-palak-aloo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/palak-aloo.jpg\",\"datePublished\":\"2021-01-22T12:02:59+00:00\",\"dateModified\":\"2024-07-08T22:07:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/indisk-spenat-och-potatis-curry-palak-aloo\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/indisk-spenat-och-potatis-curry-palak-aloo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/indisk-spenat-och-potatis-curry-palak-aloo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/palak-aloo.jpg\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/palak-aloo.jpg\",\"width\":795,\"height\":385,\"caption\":\"Palak aloo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/indisk-spenat-och-potatis-curry-palak-aloo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Indisk spenat och potatis curry, Palak aloo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Indisk spenat och potatis curry, Palak aloo - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/indisk-spenat-och-potatis-curry-palak-aloo\/","og_locale":"en_US","og_type":"article","og_title":"Indisk spenat och potatis curry, Palak aloo - Made by Mary","og_description":"Indisk spenat och potatis curry, Palak aloo l\u00e5ter sv\u00e5rt och dyrt. Det \u00e4r i verkliga fallet v\u00e4ldigt enkelt och prisv\u00e4rt! V\u00e4ldigt nyttig och enkel matr\u00e4tt som inneh\u00e5ller ingredienser som r\u00e4cker l\u00e4nge och g\u00e5r att anv\u00e4nda till m\u00e5nga olika matr\u00e4tter du","og_url":"https:\/\/madebymary.se\/en\/indisk-spenat-och-potatis-curry-palak-aloo\/","og_site_name":"Made by Mary","article_published_time":"2021-01-22T12:02:59+00:00","article_modified_time":"2024-07-08T22:07:01+00:00","og_image":[{"width":795,"height":385,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/01\/palak-aloo.jpg","type":"image\/jpeg"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/indisk-spenat-och-potatis-curry-palak-aloo\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/indisk-spenat-och-potatis-curry-palak-aloo\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"Indisk spenat och potatis curry, Palak aloo","datePublished":"2021-01-22T12:02:59+00:00","dateModified":"2024-07-08T22:07:01+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/indisk-spenat-och-potatis-curry-palak-aloo\/"},"wordCount":219,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/indisk-spenat-och-potatis-curry-palak-aloo\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/01\/palak-aloo.jpg","articleSection":["Huvudr\u00e4tter","Vegetariskt"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/indisk-spenat-och-potatis-curry-palak-aloo\/","url":"https:\/\/madebymary.se\/indisk-spenat-och-potatis-curry-palak-aloo\/","name":"Indisk spenat och potatis curry, Palak aloo - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/indisk-spenat-och-potatis-curry-palak-aloo\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/indisk-spenat-och-potatis-curry-palak-aloo\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/01\/palak-aloo.jpg","datePublished":"2021-01-22T12:02:59+00:00","dateModified":"2024-07-08T22:07:01+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/indisk-spenat-och-potatis-curry-palak-aloo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/indisk-spenat-och-potatis-curry-palak-aloo\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/indisk-spenat-och-potatis-curry-palak-aloo\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/01\/palak-aloo.jpg","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/01\/palak-aloo.jpg","width":795,"height":385,"caption":"Palak aloo"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/indisk-spenat-och-potatis-curry-palak-aloo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"Indisk spenat och potatis curry, Palak aloo"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":6,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":499,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/169\/revisions\/499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}