{"id":1702,"date":"2023-10-07T06:00:28","date_gmt":"2023-10-07T04:00:28","guid":{"rendered":"https:\/\/madebymary.se\/?p=1702"},"modified":"2024-08-25T14:00:06","modified_gmt":"2024-08-25T12:00:06","slug":"fem-basta-recept-for-en-vegansk-vecka","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-basta-recept-for-en-vegansk-vecka\/","title":{"rendered":"Fem b\u00e4sta recept f\u00f6r en vegansk vecka"},"content":{"rendered":"<p>Att planera en vegansk vecka kan verka \u00f6verv\u00e4ldigande till en b\u00f6rjan, men med n\u00e5gra enkla och l\u00e4ckra recept kan det bli en rolig och givande upplevelse. Oavsett om du \u00e4r ny till vegansk matlagning eller en erfaren vegan, erbjuder dessa recept variation, smak och n\u00e4ring. H\u00e4r \u00e4r fem av mina b\u00e4sta recept f\u00f6r en vegansk vecka som b\u00e5de du och din familj kommer att \u00e4lska.<\/p>\n<h2>M\u00e5ndag: Kr\u00e4mig kik\u00e4rtscurry<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 burk kik\u00e4rtor, sk\u00f6ljda och avrunna<\/li>\n<li>1 burk kokosmj\u00f6lk<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 msk f\u00e4rsk ingef\u00e4ra, riven<\/li>\n<li>2 msk r\u00f6d currypasta<\/li>\n<li>1 tsk gurkmeja<\/li>\n<li>1 tsk spiskummin<\/li>\n<li>1 tsk korianderpulver<\/li>\n<li>2 tomater, hackade<\/li>\n<li>2 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<li>F\u00e4rsk koriander till garnering<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong><\/p>\n<ol>\n<li>Hetta upp olivoljan i en stor kastrull och fr\u00e4s l\u00f6k, vitl\u00f6k och ingef\u00e4ra tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt r\u00f6d currypasta, gurkmeja, spiskummin och korianderpulver och fr\u00e4s i ytterligare 2 minuter.<\/li>\n<li>Tills\u00e4tt kik\u00e4rtor, hackade tomater och kokosmj\u00f6lk. R\u00f6r om och l\u00e5t sjuda i 15-20 minuter.<\/li>\n<li>Smaka av med salt och peppar.<\/li>\n<li>Servera med ris och garnera med f\u00e4rsk koriander.<\/li>\n<\/ol>\n<h2>Tisdag: Quinoasallad med rostade gr\u00f6nsaker<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 kopp quinoa, sk\u00f6ljd<\/li>\n<li>2 <a href=\"https:\/\/madebymary.se\/en\/koppar-tillskott-nar-det-verkligen-behovs-och-varfor-balans-ar-avgorande\/\">koppar<\/a> vatten<\/li>\n<li>1 r\u00f6d paprika, t\u00e4rnad<\/li>\n<li>1 zucchini, t\u00e4rnad<\/li>\n<li>1 r\u00f6dl\u00f6k, skivad<\/li>\n<li>1 aubergine, t\u00e4rnad<\/li>\n<li>2 msk olivolja<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>1 citron, saft och zest<\/li>\n<li>2 msk hackad f\u00e4rsk persilja<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200 grader Celsius.<\/li>\n<li>L\u00e4gg paprika, zucchini, r\u00f6dl\u00f6k och aubergine p\u00e5 en bakpl\u00e5t. Ringla \u00f6ver olivolja, salta och peppra. Rosta i ugnen i 20-25 minuter tills gr\u00f6nsakerna \u00e4r mjuka och l\u00e4tt karamelliserade.<\/li>\n<li>Koka quinoa i vatten enligt anvisningarna p\u00e5 f\u00f6rpackningen.<\/li>\n<li>Blanda den kokta quinoan med de rostade gr\u00f6nsakerna i en stor sk\u00e5l.<\/li>\n<li>Tills\u00e4tt citronjuice, zest och hackad persilja. R\u00f6r om och servera.<\/li>\n<\/ol>\n<h2>Onsdag: Tacos med svarta b\u00f6nor och avokado<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 burk svarta b\u00f6nor, sk\u00f6ljda och avrunna<\/li>\n<li>1 tsk olivolja<\/li>\n<li>1 tsk spiskummin<\/li>\n<li>1 tsk paprikapulver<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>8 sm\u00e5 majstortillas<\/li>\n<li>1 avokado, skivad<\/li>\n<li>1 r\u00f6dl\u00f6k, skivad<\/li>\n<li>1 kopp k\u00f6rsb\u00e4rstomater, halverade<\/li>\n<li>F\u00e4rsk koriander till garnering<\/li>\n<li>Limeklyftor till servering<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong><\/p>\n<ol>\n<li>Hetta upp olivolja i en stekpanna och fr\u00e4s svarta b\u00f6nor med spiskummin och paprikapulver tills de \u00e4r varma. Smaka av med salt och peppar.<\/li>\n<li>V\u00e4rm majstortillas i en torr stekpanna eller mikro.<\/li>\n<li>Fyll tortillorna med de varma svarta b\u00f6norna, skivad avokado, r\u00f6dl\u00f6k och k\u00f6rsb\u00e4rstomater.<\/li>\n<li>Garnera med f\u00e4rsk koriander och servera med limeklyftor.<\/li>\n<\/ol>\n<h2>Torsdag: Spenat- och svamprisotto<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1,5 dl arborioris<\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>2 msk olivolja<\/li>\n<li>1 l\u00f6k, finhackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>250 g champinjoner, skivade<\/li>\n<li>200 g f\u00e4rsk spenat<\/li>\n<li>1 dl <a href=\"https:\/\/madebymary.se\/en\/vitt-vin-fran-friskt-och-krispigt-till-fylligt\/\">vitt vin<\/a> (valfritt)<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>2 msk n\u00e4ringsj\u00e4st (valfritt f\u00f6r ostig smak)<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong><\/p>\n<ol>\n<li>Hetta upp olivoljan i en stor kastrull och fr\u00e4s l\u00f6k och vitl\u00f6k tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt champinjonerna och fr\u00e4s tills de \u00e4r gyllenbruna.<\/li>\n<li>Tills\u00e4tt arborioris och r\u00f6r om tills riset \u00e4r t\u00e4ckt av oljan.<\/li>\n<li>H\u00e4ll i vitt vin om du anv\u00e4nder det, och r\u00f6r om tills det har absorberats.<\/li>\n<li>Tills\u00e4tt gr\u00f6nsaksbuljong, en slev i taget, och r\u00f6r om kontinuerligt tills riset har absorberat all buljong och \u00e4r kr\u00e4migt och al dente.<\/li>\n<li>Tills\u00e4tt spenaten och r\u00f6r om tills den har vissnat.<\/li>\n<li>Smaka av med salt, peppar och n\u00e4ringsj\u00e4st om du anv\u00e4nder det.<\/li>\n<li>Servera genast.<\/li>\n<\/ol>\n<h2>Fredag: Vegansk chokladmousse<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 mogna avokado<\/li>\n<li>1\/2 kopp kakaopulver<\/li>\n<li>1\/4 kopp l\u00f6nnsirap eller agavesirap<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>En nypa salt<\/li>\n<li>F\u00e4rska b\u00e4r till garnering (valfritt)<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong><\/p>\n<ol>\n<li>Halvera avokadorna och ta bort k\u00e4rnan. Gr\u00f6p ur k\u00f6ttet och l\u00e4gg det i en matberedare.<\/li>\n<li>Tills\u00e4tt kakaopulver, l\u00f6nnsirap, vaniljextrakt och salt.<\/li>\n<li>Mixa tills blandningen \u00e4r helt sl\u00e4t och kr\u00e4mig.<\/li>\n<li>H\u00e4ll chokladmoussen i sm\u00e5 sk\u00e5lar eller glas och l\u00e5t st\u00e5 i kylsk\u00e5pet i minst 30 minuter innan servering.<\/li>\n<li>Toppa med f\u00e4rska b\u00e4r om du vill.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Att planera en vegansk vecka kan vara b\u00e5de roligt och givande, s\u00e4rskilt n\u00e4r du har l\u00e4ckra och enkla recept att f\u00f6lja. Dessa fem recept ger en bra balans av smaker och n\u00e4rings\u00e4mnen, och visar att vegansk mat kan vara b\u00e5de varierad och tillfredsst\u00e4llande. Jag hoppas att dessa recept inspirerar dig att prova nya r\u00e4tter och njuta av en h\u00e4lsosam och v\u00e4lsmakande vecka!<\/p>","protected":false},"excerpt":{"rendered":"<p>Att planera en vegansk vecka kan verka \u00f6verv\u00e4ldigande till en b\u00f6rjan, men med n\u00e5gra enkla och l\u00e4ckra recept kan det bli en rolig och givande upplevelse. Oavsett om du \u00e4r ny till vegansk matlagning eller en erfaren vegan, erbjuder dessa<\/p>","protected":false},"author":1,"featured_media":3448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21,29],"tags":[],"class_list":["post-1702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","category-vegetariskt","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem b\u00e4sta recept f\u00f6r en vegansk vecka - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-basta-recept-for-en-vegansk-vecka\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem b\u00e4sta recept f\u00f6r en vegansk vecka - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att planera en vegansk vecka kan verka \u00f6verv\u00e4ldigande till en b\u00f6rjan, men med n\u00e5gra enkla och l\u00e4ckra recept kan det bli en rolig och givande upplevelse. 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