{"id":1720,"date":"2022-05-27T06:08:51","date_gmt":"2022-05-27T04:08:51","guid":{"rendered":"https:\/\/madebymary.se\/?p=1720"},"modified":"2024-08-26T18:38:26","modified_gmt":"2024-08-26T16:38:26","slug":"snabba-och-nyttiga-mellanmal-for-barn","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/snabba-och-nyttiga-mellanmal-for-barn\/","title":{"rendered":"Snabba och nyttiga mellanm\u00e5l f\u00f6r barn"},"content":{"rendered":"<p>Att hitta snabba och nyttiga mellanm\u00e5l som barn faktiskt tycker om kan vara en utmaning. Som mamma har jag experimenterat med m\u00e5nga olika alternativ f\u00f6r att se vad som fungerar b\u00e4st f\u00f6r mina barn. H\u00e4r delar jag med mig av n\u00e5gra av v\u00e5ra favoritrecept och tips f\u00f6r att skapa h\u00e4lsosamma mellanm\u00e5l som \u00e4r b\u00e5de l\u00e4tta att f\u00f6rbereda och \u00e4lskade av barnen.<\/p>\n<h2>Frukt och gr\u00f6nsaksstavar med dip<\/h2>\n<p>Ett av de enklaste och mest popul\u00e4ra mellanm\u00e5len hemma hos oss \u00e4r frukt och gr\u00f6nsaksstavar med olika dippar. Barn \u00e4lskar att doppa saker, och det g\u00f6r det ocks\u00e5 roligare att \u00e4ta.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong> Morotsstavar, gurkstavar, paprikastrimlor, \u00e4ppelskivor och p\u00e4ronbitar.<\/li>\n<li><strong>Dipp:<\/strong> Hummus, yoghurt med honung och kanel, jordn\u00f6tssm\u00f6r eller mandelsm\u00f6r.<\/li>\n<\/ul>\n<p>Dessa mellanm\u00e5l \u00e4r fulla av <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> och mineraler och tar bara n\u00e5gra minuter att f\u00f6rbereda.<\/p>\n<h2>Smoothies: Ett kraftpaket i ett glas<\/h2>\n<p>Smoothies \u00e4r ett fantastiskt s\u00e4tt att smyga in extra n\u00e4ring i barnens kost. De \u00e4r l\u00e4tta att g\u00f6ra och kan varieras i o\u00e4ndlighet beroende p\u00e5 vad som finns hemma.<\/p>\n<ul>\n<li><strong>B\u00e4rsmoothie:<\/strong> Mixa frysta b\u00e4r, banan, yoghurt och lite mj\u00f6lk. F\u00f6r extra n\u00e4ring, tills\u00e4tt en n\u00e4ve spenat eller en sked chiafr\u00f6n.<\/li>\n<li><strong>Gr\u00f6n smoothie:<\/strong> Mixa banan, mango, spenat, avokado och \u00e4ppeljuice. Barnen m\u00e4rker knappt spenaten tack vare den s\u00f6ta smaken fr\u00e5n frukten.<\/li>\n<\/ul>\n<p>Servera smoothien i en rolig mugg med ett sugr\u00f6r f\u00f6r att g\u00f6ra det \u00e4nnu mer attraktivt f\u00f6r barnen.<\/p>\n<h2>Hemlagade energibars<\/h2>\n<p>Hemlagade energibars \u00e4r ett perfekt mellanm\u00e5l f\u00f6r barnen. De \u00e4r l\u00e4tta att ta med sig och kan fyllas med nyttiga ingredienser.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong> Havregryn, n\u00f6tter, torkad frukt, fr\u00f6n, honung och lite kokosolja.<\/li>\n<li><strong>Tillagning:<\/strong> Blanda alla ingredienser och tryck ut i en bakpl\u00e5t. L\u00e5t stelna i kylen och sk\u00e4r sedan i lagom stora bitar.<\/li>\n<\/ul>\n<p>Dessa bars \u00e4r packade med fiber, <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a> och h\u00e4lsosamma fetter, vilket g\u00f6r dem till ett energigivande mellanm\u00e5l.<\/p>\n<h2>Yoghurtparfait<\/h2>\n<p>Yoghurtparfaiter \u00e4r b\u00e5de vackra att se p\u00e5 och goda att \u00e4ta. De kan ocks\u00e5 f\u00f6rberedas i f\u00f6rv\u00e4g f\u00f6r att g\u00f6ra mellanm\u00e5lstid \u00e4nnu enklare.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong> Grekisk yoghurt, granola, f\u00e4rska b\u00e4r och en skv\u00e4tt honung.<\/li>\n<li><strong>Tillagning:<\/strong> Varva yoghurt, granola och b\u00e4r i ett glas eller en liten burk.<\/li>\n<\/ul>\n<p>Detta mellanm\u00e5l \u00e4r inte bara l\u00e4ckert utan ocks\u00e5 rikt p\u00e5 kalcium och protein.<\/p>\n<h2>Fullkornssm\u00f6rg\u00e5sar med roliga former<\/h2>\n<p>Att g\u00f6ra sm\u00f6rg\u00e5sar i roliga former kan g\u00f6ra ett vanligt mellanm\u00e5l mycket mer sp\u00e4nnande f\u00f6r barnen.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong> Fullkornsbr\u00f6d, skinka, ost, avokado, gurka och tomat.<\/li>\n<li><strong>Tillagning:<\/strong> Anv\u00e4nd kakformar f\u00f6r att sk\u00e4ra br\u00f6det i roliga former som stj\u00e4rnor eller hj\u00e4rtan. L\u00e4gg p\u00e5 p\u00e5l\u00e4gg och gr\u00f6nsaker f\u00f6r en balanserad sm\u00f6rg\u00e5s.<\/li>\n<\/ul>\n<p>Dessa sm\u00f6rg\u00e5sar \u00e4r b\u00e5de n\u00e4ringsrika och lekfulla, vilket g\u00f6r dem till en stor hit hos barnen.<\/p>\n<h2>Popcorn med en twist<\/h2>\n<p>Popcorn kan vara ett h\u00e4lsosamt mellanm\u00e5l om det tillagas r\u00e4tt. F\u00f6r att g\u00f6ra det \u00e4nnu roligare, kan du tills\u00e4tta olika smaker.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong> Naturell popcorn, <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a> och kryddor som kanel, parmesanost eller paprika.<\/li>\n<li><strong>Tillagning:<\/strong> Poppa popcorn och blanda med lite olivolja och kryddor.<\/li>\n<\/ul>\n<p>Detta mellanm\u00e5l \u00e4r l\u00e5gkaloriskt och rikt p\u00e5 fiber, vilket g\u00f6r det till ett bra alternativ f\u00f6r ett snabbt mellanm\u00e5l.<\/p>\n<h2>Avslutande tankar<\/h2>\n<p>Att hitta snabba och nyttiga mellanm\u00e5l f\u00f6r barn beh\u00f6ver inte vara sv\u00e5rt. Med lite kreativitet och planering kan du enkelt f\u00f6rbereda mellanm\u00e5l som \u00e4r b\u00e5de n\u00e4ringsrika och uppskattade av dina barn. Fr\u00e5n frukt- och gr\u00f6nsaksstavar till hemlagade energibars och roliga sm\u00f6rg\u00e5sar, finns det m\u00e5nga s\u00e4tt att g\u00f6ra mellanm\u00e5lstiden b\u00e5de h\u00e4lsosam och rolig. Jag hoppas att dessa id\u00e9er inspirerar dig att prova nya mellanm\u00e5l och att dina barn kommer att \u00e4lska dem lika mycket som mina g\u00f6r.<\/p>","protected":false},"excerpt":{"rendered":"<p>Att hitta snabba och nyttiga mellanm\u00e5l som barn faktiskt tycker om kan vara en utmaning. Som mamma har jag experimenterat med m\u00e5nga olika alternativ f\u00f6r att se vad som fungerar b\u00e4st f\u00f6r mina barn. H\u00e4r delar jag med mig av<\/p>","protected":false},"author":1,"featured_media":3621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[41,21],"tags":[],"class_list":["post-1720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost-mellanmal","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Snabba och nyttiga mellanm\u00e5l f\u00f6r barn - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/snabba-och-nyttiga-mellanmal-for-barn\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snabba och nyttiga mellanm\u00e5l f\u00f6r barn - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att hitta snabba och nyttiga mellanm\u00e5l som barn faktiskt tycker om kan vara en utmaning. Som mamma har jag experimenterat med m\u00e5nga olika alternativ f\u00f6r att se vad som fungerar b\u00e4st f\u00f6r mina barn. H\u00e4r delar jag med mig av\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/snabba-och-nyttiga-mellanmal-for-barn\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-27T04:08:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-26T16:38:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/05\/energibars.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/snabba-och-nyttiga-mellanmal-for-barn\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/snabba-och-nyttiga-mellanmal-for-barn\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"Snabba och nyttiga mellanm\u00e5l f\u00f6r barn\",\"datePublished\":\"2022-05-27T04:08:51+00:00\",\"dateModified\":\"2024-08-26T16:38:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/snabba-och-nyttiga-mellanmal-for-barn\\\/\"},\"wordCount\":702,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/snabba-och-nyttiga-mellanmal-for-barn\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/energibars.webp\",\"articleSection\":[\"Mellanm\u00e5l\",\"Recept\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/snabba-och-nyttiga-mellanmal-for-barn\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/snabba-och-nyttiga-mellanmal-for-barn\\\/\",\"name\":\"Snabba och nyttiga mellanm\u00e5l f\u00f6r barn - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/snabba-och-nyttiga-mellanmal-for-barn\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/snabba-och-nyttiga-mellanmal-for-barn\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/energibars.webp\",\"datePublished\":\"2022-05-27T04:08:51+00:00\",\"dateModified\":\"2024-08-26T16:38:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/snabba-och-nyttiga-mellanmal-for-barn\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/snabba-och-nyttiga-mellanmal-for-barn\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/snabba-och-nyttiga-mellanmal-for-barn\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/energibars.webp\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/energibars.webp\",\"width\":750,\"height\":350,\"caption\":\"energibars\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/snabba-och-nyttiga-mellanmal-for-barn\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Snabba och nyttiga mellanm\u00e5l f\u00f6r barn\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Snabba och nyttiga mellanm\u00e5l f\u00f6r barn - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/snabba-och-nyttiga-mellanmal-for-barn\/","og_locale":"en_US","og_type":"article","og_title":"Snabba och nyttiga mellanm\u00e5l f\u00f6r barn - Made by Mary","og_description":"Att hitta snabba och nyttiga mellanm\u00e5l som barn faktiskt tycker om kan vara en utmaning. Som mamma har jag experimenterat med m\u00e5nga olika alternativ f\u00f6r att se vad som fungerar b\u00e4st f\u00f6r mina barn. H\u00e4r delar jag med mig av","og_url":"https:\/\/madebymary.se\/en\/snabba-och-nyttiga-mellanmal-for-barn\/","og_site_name":"Made by Mary","article_published_time":"2022-05-27T04:08:51+00:00","article_modified_time":"2024-08-26T16:38:26+00:00","og_image":[{"width":750,"height":350,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/05\/energibars.webp","type":"image\/webp"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/snabba-och-nyttiga-mellanmal-for-barn\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/snabba-och-nyttiga-mellanmal-for-barn\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"Snabba och nyttiga mellanm\u00e5l f\u00f6r barn","datePublished":"2022-05-27T04:08:51+00:00","dateModified":"2024-08-26T16:38:26+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/snabba-och-nyttiga-mellanmal-for-barn\/"},"wordCount":702,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/snabba-och-nyttiga-mellanmal-for-barn\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/05\/energibars.webp","articleSection":["Mellanm\u00e5l","Recept"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/snabba-och-nyttiga-mellanmal-for-barn\/","url":"https:\/\/madebymary.se\/snabba-och-nyttiga-mellanmal-for-barn\/","name":"Snabba och nyttiga mellanm\u00e5l f\u00f6r barn - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/snabba-och-nyttiga-mellanmal-for-barn\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/snabba-och-nyttiga-mellanmal-for-barn\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/05\/energibars.webp","datePublished":"2022-05-27T04:08:51+00:00","dateModified":"2024-08-26T16:38:26+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/snabba-och-nyttiga-mellanmal-for-barn\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/snabba-och-nyttiga-mellanmal-for-barn\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/snabba-och-nyttiga-mellanmal-for-barn\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/05\/energibars.webp","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/05\/energibars.webp","width":750,"height":350,"caption":"energibars"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/snabba-och-nyttiga-mellanmal-for-barn\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"Snabba och nyttiga mellanm\u00e5l f\u00f6r barn"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/1720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=1720"}],"version-history":[{"count":4,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/1720\/revisions"}],"predecessor-version":[{"id":3623,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/1720\/revisions\/3623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/3621"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=1720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=1720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=1720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}