{"id":1736,"date":"2023-11-28T06:00:28","date_gmt":"2023-11-28T05:00:28","guid":{"rendered":"https:\/\/madebymary.se\/?p=1736"},"modified":"2024-08-25T12:16:36","modified_gmt":"2024-08-25T10:16:36","slug":"fem-vegetariska-recept-for-kottalskare","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-vegetariska-recept-for-kottalskare\/","title":{"rendered":"Fem vegetariska recept f\u00f6r k\u00f6tt\u00e4lskare"},"content":{"rendered":"<p>Att \u00f6verg\u00e5 till en vegetarisk kost kan vara utmanande, s\u00e4rskilt om du \u00e4r van vid att \u00e4ta k\u00f6tt. Men oroa dig inte! Det finns m\u00e5nga l\u00e4ckra vegetariska r\u00e4tter som \u00e4ven k\u00f6tt\u00e4lskare kan njuta av. H\u00e4r \u00e4r fem recept som \u00e4r s\u00e5 goda att du inte kommer sakna k\u00f6ttet alls.<\/p>\n<h2>Vegetarisk lasagne med linser<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 paket lasagneplattor (g\u00e4rna fullkorn)<\/li>\n<li>2 dl r\u00f6da linser<\/li>\n<li>1 burk krossade tomater<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 morot, riven<\/li>\n<li>2 selleristj\u00e4lkar, hackade<\/li>\n<li>2 dl gr\u00f6nsaksbuljong<\/li>\n<li>1 tsk torkad oregano<\/li>\n<li>1 tsk torkad basilika<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<li>2 dl ricottaost<\/li>\n<li>2 dl riven mozzarellaost<\/li>\n<li>1 dl riven parmesanost<\/li>\n<li>F\u00e4rsk basilika till garnering<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200 grader.<\/li>\n<li>Koka linserna enligt anvisningarna p\u00e5 f\u00f6rpackningen.<\/li>\n<li>Fr\u00e4s l\u00f6k och vitl\u00f6k i en stor stekpanna tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt morot och selleri och fr\u00e4s ytterligare n\u00e5gra minuter.<\/li>\n<li>H\u00e4ll i krossade tomater, gr\u00f6nsaksbuljong, oregano, basilika, salt och peppar. L\u00e5t sjuda i 15 minuter.<\/li>\n<li>Blanda linserna med tomats\u00e5sen.<\/li>\n<li>Varva lasagneplattor, lins- och tomats\u00e5s, ricotta och mozzarella i en ugnsform.<\/li>\n<li>Toppa med parmesanost.<\/li>\n<li>Gr\u00e4dda i ugnen i 30-35 minuter tills lasagnen \u00e4r bubblande och gyllenbrun.<\/li>\n<li>Garnera med f\u00e4rsk basilika och servera.<\/li>\n<\/ol>\n<h2>BBQ-jackfruit burgare<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 burk jackfruit i saltlake, avrunnen och sk\u00f6ljd<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>2 dl BBQ-s\u00e5s<\/li>\n<li>4 hamburgerbr\u00f6d<\/li>\n<li>Coleslaw<\/li>\n<li>Salladsblad<\/li>\n<li>Gurkskivor<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 180 grader.<\/li>\n<li>Fr\u00e4s l\u00f6k och vitl\u00f6k i en stekpanna tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt jackfruit och fr\u00e4s i n\u00e5gra minuter.<\/li>\n<li>H\u00e4ll \u00f6ver BBQ-s\u00e5sen och l\u00e5t sjuda i 10-15 minuter.<\/li>\n<li>Mosa jackfruit med en gaffel tills den liknar draget k\u00f6tt.<\/li>\n<li>L\u00e4gg jackfruitblandningen p\u00e5 en pl\u00e5t och baka i ugnen i 20 minuter.<\/li>\n<li>Servera p\u00e5 hamburgerbr\u00f6d med coleslaw, sallad och gurkskivor.<\/li>\n<\/ol>\n<h2>Vegetariska k\u00f6ttbullar med pasta<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 dl r\u00f6da linser, kokta<\/li>\n<li>1 dl havregryn<\/li>\n<li>1 dl riven parmesanost<\/li>\n<li>2 <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a><\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 tsk torkad oregano<\/li>\n<li>1 tsk torkad basilika<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>400 g spaghetti<\/li>\n<li>1 burk tomats\u00e5s<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200 grader.<\/li>\n<li>Mixa linser och havregryn i en matberedare tills du f\u00e5r en grov blandning.<\/li>\n<li>Blanda i parmesanost, \u00e4gg, l\u00f6k, vitl\u00f6k, oregano, basilika, salt och peppar.<\/li>\n<li>Forma sm\u00e5 k\u00f6ttbullar och l\u00e4gg dem p\u00e5 en pl\u00e5t.<\/li>\n<li>Gr\u00e4dda i ugnen i 20-25 minuter tills de \u00e4r gyllenbruna.<\/li>\n<li>Koka spaghettin enligt anvisningarna p\u00e5 f\u00f6rpackningen.<\/li>\n<li>V\u00e4rm tomats\u00e5sen i en kastrull.<\/li>\n<li>Servera k\u00f6ttbullarna med pasta och tomats\u00e5s.<\/li>\n<\/ol>\n<h2>Portobello-svampar fyllda med spenat och fetaost<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>4 stora portobello-svampar<\/li>\n<li>200 g spenat<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>150 g fetaost, smulad<\/li>\n<li>2 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200 grader.<\/li>\n<li>Ta bort stj\u00e4lkarna fr\u00e5n svamparna och skrapa ur insidan lite.<\/li>\n<li>Fr\u00e4s l\u00f6k och vitl\u00f6k i olivolja tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt spenaten och fr\u00e4s tills den \u00e4r mjuk.<\/li>\n<li>Blanda spenatblandningen med fetaost, salt och peppar.<\/li>\n<li>Fyll portobello-svamparna med blandningen.<\/li>\n<li>L\u00e4gg svamparna p\u00e5 en pl\u00e5t och baka i ugnen i 15-20 minuter.<\/li>\n<li>Servera som huvudr\u00e4tt eller som tillbeh\u00f6r.<\/li>\n<\/ol>\n<h2>Indisk chana masala<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 burkar kik\u00e4rtor, avrunna och sk\u00f6ljda<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>3 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 burk krossade tomater<\/li>\n<li>1 tsk malen koriander<\/li>\n<li>1 tsk malen spiskummin<\/li>\n<li>1 tsk gurkmeja<\/li>\n<li>1 tsk garam masala<\/li>\n<li>1 tsk chilipulver<\/li>\n<li>2 dl kokosmj\u00f6lk<\/li>\n<li>F\u00e4rsk koriander till garnering<\/li>\n<li>Kokt ris till servering<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Fr\u00e4s l\u00f6k och vitl\u00f6k i en stor stekpanna tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt alla kryddorna och fr\u00e4s i ytterligare en minut.<\/li>\n<li>H\u00e4ll i krossade tomater och kokosmj\u00f6lk och l\u00e5t sjuda i 10 minuter.<\/li>\n<li>Tills\u00e4tt kik\u00e4rtorna och l\u00e5t sjuda i ytterligare 10 minuter.<\/li>\n<li>Garnera med f\u00e4rsk koriander och servera med ris.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Dessa fem vegetariska recept \u00e4r inte bara l\u00e4ckra utan ocks\u00e5 m\u00e4ttande och fulla av smak. De visar att det \u00e4r m\u00f6jligt att njuta av en v\u00e4xtbaserad kost utan att sakna k\u00f6tt. Prova dessa recept och uppt\u00e4ck hur gott och varierat vegetariska m\u00e5ltider kan vara!<\/p>","protected":false},"excerpt":{"rendered":"<p>Att \u00f6verg\u00e5 till en vegetarisk kost kan vara utmanande, s\u00e4rskilt om du \u00e4r van vid att \u00e4ta k\u00f6tt. Men oroa dig inte! Det finns m\u00e5nga l\u00e4ckra vegetariska r\u00e4tter som \u00e4ven k\u00f6tt\u00e4lskare kan njuta av. H\u00e4r \u00e4r fem recept som \u00e4r<\/p>","protected":false},"author":1,"featured_media":3430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21,29],"tags":[],"class_list":["post-1736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","category-vegetariskt","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem vegetariska recept f\u00f6r k\u00f6tt\u00e4lskare - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-vegetariska-recept-for-kottalskare\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem vegetariska recept f\u00f6r k\u00f6tt\u00e4lskare - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att \u00f6verg\u00e5 till en vegetarisk kost kan vara utmanande, s\u00e4rskilt om du \u00e4r van vid att \u00e4ta k\u00f6tt. Men oroa dig inte! Det finns m\u00e5nga l\u00e4ckra vegetariska r\u00e4tter som \u00e4ven k\u00f6tt\u00e4lskare kan njuta av. 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