{"id":1772,"date":"2021-04-18T06:00:28","date_gmt":"2021-04-18T04:00:28","guid":{"rendered":"https:\/\/madebymary.se\/?p=1772"},"modified":"2024-08-29T16:08:51","modified_gmt":"2024-08-29T14:08:51","slug":"fem-enkla-och-halsosamma-pastaratter","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-enkla-och-halsosamma-pastaratter\/","title":{"rendered":"Fem enkla och h\u00e4lsosamma pastar\u00e4tter"},"content":{"rendered":"<p>Pasta \u00e4r en \u00e4lskad matr\u00e4tt v\u00e4rlden \u00f6ver, men det \u00e4r l\u00e4tt att fastna i en rutin av samma gamla recept. H\u00e4r \u00e4r fem enkla och h\u00e4lsosamma pastar\u00e4tter som inte bara smakar fantastiskt, utan ocks\u00e5 ger din kropp de n\u00e4rings\u00e4mnen den beh\u00f6ver. Perfekta f\u00f6r en snabb vardagsmiddag eller en mer avkopplad helgmiddag!<\/p>\n<h2>Spenat- och tomatpasta med kyckling<\/h2>\n<p>Denna r\u00e4tt \u00e4r b\u00e5de l\u00e4ttlagad och fylld med smak. Spenat och tomater ger en h\u00e4rlig friskhet, medan kycklingen tillf\u00f6r <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a> f\u00f6r en mer m\u00e4ttande m\u00e5ltid.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>200 g fullkornspasta<\/li>\n<li>2 kycklingbr\u00f6st, skurna i bitar<\/li>\n<li>2 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>1 vitl\u00f6ksklyfta, hackad<\/li>\n<li>200 g k\u00f6rsb\u00e4rstomater, halverade<\/li>\n<li>100 g f\u00e4rsk spenat<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<li>2 msk riven parmesanost<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>Koka pastan enligt anvisningarna p\u00e5 f\u00f6rpackningen.<\/li>\n<li>V\u00e4rm olivoljan i en stor stekpanna och fr\u00e4s vitl\u00f6ken tills den \u00e4r mjuk.<\/li>\n<li>Tills\u00e4tt kycklingbitarna och stek tills de \u00e4r genomstekta.<\/li>\n<li>L\u00e4gg i k\u00f6rsb\u00e4rstomaterna och l\u00e5t dem steka tills de b\u00f6rjar mjukna.<\/li>\n<li>Tills\u00e4tt spenaten och r\u00f6r om tills den \u00e4r mjuk.<\/li>\n<li>Blanda den kokta pastan med kyckling- och gr\u00f6nsaksblandningen.<\/li>\n<li>Krydda med salt och peppar och str\u00f6 \u00f6ver parmesanost innan servering.<\/li>\n<\/ol>\n<h2>Zucchinipasta med avokados\u00e5s<\/h2>\n<p>Denna l\u00e4tta och fr\u00e4scha r\u00e4tt \u00e4r perfekt f\u00f6r varma dagar. Zucchinin fungerar som ett h\u00e4lsosamt alternativ till traditionell pasta och avokados\u00e5sen ger en kr\u00e4mig och n\u00e4ringsrik touch.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 stora zucchinis, spiraliserade<\/li>\n<li>2 avokador<\/li>\n<li>1 vitl\u00f6ksklyfta<\/li>\n<li>Saften av 1 citron<\/li>\n<li>2 msk olivolja<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>1 dl k\u00f6rsb\u00e4rstomater, halverade<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>Spiralizera zucchinin till &#8221;pasta&#8221; och l\u00e4gg \u00e5t sidan.<\/li>\n<li>Mixa avokado, vitl\u00f6k, citronsaft, olivolja, salt och peppar i en mixer tills s\u00e5sen \u00e4r sl\u00e4t.<\/li>\n<li>Blanda zucchinipastan med avokados\u00e5sen.<\/li>\n<li>Tills\u00e4tt k\u00f6rsb\u00e4rstomaterna och servera direkt.<\/li>\n<\/ol>\n<h2>Fullkornspasta med lax och broccoli<\/h2>\n<p>Lax och broccoli \u00e4r en oslagbar kombination som ger denna pastar\u00e4tt b\u00e5de smak och n\u00e4ring. Fullkornspasta tillf\u00f6r extra fibrer som g\u00f6r att du h\u00e5ller dig m\u00e4tt l\u00e4ngre.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>200 g fullkornspasta<\/li>\n<li>200 g laxfil\u00e9, skuren i bitar<\/li>\n<li>1 broccolihuvud, delat i sm\u00e5 buketter<\/li>\n<li>2 msk olivolja<\/li>\n<li>1 citron, zest och saft<\/li>\n<li>1 vitl\u00f6ksklyfta, hackad<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>Koka pastan enligt anvisningarna p\u00e5 f\u00f6rpackningen.<\/li>\n<li>Koka broccolibuketterna i n\u00e5gra minuter tills de \u00e4r mjuka.<\/li>\n<li>V\u00e4rm olivoljan i en stekpanna och fr\u00e4s vitl\u00f6ken.<\/li>\n<li>Tills\u00e4tt laxen och stek tills den \u00e4r genomstekt.<\/li>\n<li>Blanda den kokta pastan och broccolin med laxen.<\/li>\n<li>Tills\u00e4tt citronsaft och zest, och krydda med salt och peppar innan servering.<\/li>\n<\/ol>\n<h2>Vegetarisk pasta primavera<\/h2>\n<p>Pasta primavera \u00e4r en f\u00e4rgglad och h\u00e4lsosam r\u00e4tt full av gr\u00f6nsaker. Den \u00e4r l\u00e4tt att anpassa efter vad du har hemma och ger en frisk och smakrik m\u00e5ltid.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>200 g fullkornspasta<\/li>\n<li>1 r\u00f6d paprika, skivad<\/li>\n<li>1 gul paprika, skivad<\/li>\n<li>1 zucchini, skivad<\/li>\n<li>1 morot, skivad<\/li>\n<li>1 r\u00f6dl\u00f6k, skivad<\/li>\n<li>2 msk olivolja<\/li>\n<li>1 vitl\u00f6ksklyfta, hackad<\/li>\n<li>2 msk f\u00e4rsk basilika, hackad<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>Koka pastan enligt anvisningarna p\u00e5 f\u00f6rpackningen.<\/li>\n<li>V\u00e4rm olivoljan i en stor stekpanna och fr\u00e4s vitl\u00f6ken.<\/li>\n<li>Tills\u00e4tt alla gr\u00f6nsakerna och stek tills de \u00e4r mjuka.<\/li>\n<li>Blanda den kokta pastan med gr\u00f6nsaksblandningen.<\/li>\n<li>Krydda med salt, peppar och f\u00e4rsk basilika innan servering.<\/li>\n<\/ol>\n<h2>Pasta med r\u00e4kor och citron<\/h2>\n<p>Denna snabba och enkla pastar\u00e4tt \u00e4r perfekt n\u00e4r du vill imponera p\u00e5 g\u00e4ster eller bara njuta av en god middag. R\u00e4kor och citron ger en h\u00e4rlig smak som passar perfekt ihop.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>200 g fullkornspasta<\/li>\n<li>200 g r\u00e4kor, skalade och avrunna<\/li>\n<li>2 msk olivolja<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>Saften och zest av 1 citron<\/li>\n<li>1\/2 dl persilja, hackad<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>Koka pastan enligt anvisningarna p\u00e5 f\u00f6rpackningen.<\/li>\n<li>V\u00e4rm olivoljan i en stekpanna och fr\u00e4s vitl\u00f6ken tills den \u00e4r mjuk.<\/li>\n<li>Tills\u00e4tt r\u00e4korna och stek tills de \u00e4r rosa och genomstekta.<\/li>\n<li>Blanda den kokta pastan med r\u00e4korna, citronsaft och zest.<\/li>\n<li>Krydda med salt, peppar och hackad persilja innan servering.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Att \u00e4ta h\u00e4lsosamt beh\u00f6ver inte vara tr\u00e5kigt eller tidskr\u00e4vande. Med dessa fem enkla och h\u00e4lsosamma pastar\u00e4tter kan du njuta av god mat som ocks\u00e5 g\u00f6r gott f\u00f6r kroppen. Prova dem och uppt\u00e4ck hur l\u00e4tt det kan vara att \u00e4ta r\u00e4tt och samtidigt njuta av dina favoritr\u00e4tter.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pasta \u00e4r en \u00e4lskad matr\u00e4tt v\u00e4rlden \u00f6ver, men det \u00e4r l\u00e4tt att fastna i en rutin av samma gamla recept. H\u00e4r \u00e4r fem enkla och h\u00e4lsosamma pastar\u00e4tter som inte bara smakar fantastiskt, utan ocks\u00e5 ger din kropp de n\u00e4rings\u00e4mnen den<\/p>","protected":false},"author":1,"featured_media":3823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-1772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem enkla och h\u00e4lsosamma pastar\u00e4tter - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-enkla-och-halsosamma-pastaratter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem enkla och h\u00e4lsosamma pastar\u00e4tter - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Pasta \u00e4r en \u00e4lskad matr\u00e4tt v\u00e4rlden \u00f6ver, men det \u00e4r l\u00e4tt att fastna i en rutin av samma gamla recept. H\u00e4r \u00e4r fem enkla och h\u00e4lsosamma pastar\u00e4tter som inte bara smakar fantastiskt, utan ocks\u00e5 ger din kropp de n\u00e4rings\u00e4mnen den\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/fem-enkla-och-halsosamma-pastaratter\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-18T04:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-29T14:08:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/04\/pastatallrik.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/fem-enkla-och-halsosamma-pastaratter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/fem-enkla-och-halsosamma-pastaratter\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"Fem enkla och h\u00e4lsosamma pastar\u00e4tter\",\"datePublished\":\"2021-04-18T04:00:28+00:00\",\"dateModified\":\"2024-08-29T14:08:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/fem-enkla-och-halsosamma-pastaratter\\\/\"},\"wordCount\":745,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/fem-enkla-och-halsosamma-pastaratter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/pastatallrik.webp\",\"articleSection\":[\"Recept\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/fem-enkla-och-halsosamma-pastaratter\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/fem-enkla-och-halsosamma-pastaratter\\\/\",\"name\":\"Fem enkla och h\u00e4lsosamma pastar\u00e4tter - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/fem-enkla-och-halsosamma-pastaratter\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/fem-enkla-och-halsosamma-pastaratter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/pastatallrik.webp\",\"datePublished\":\"2021-04-18T04:00:28+00:00\",\"dateModified\":\"2024-08-29T14:08:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/fem-enkla-och-halsosamma-pastaratter\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/fem-enkla-och-halsosamma-pastaratter\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/fem-enkla-och-halsosamma-pastaratter\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/pastatallrik.webp\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/pastatallrik.webp\",\"width\":750,\"height\":350,\"caption\":\"pastatallrik\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/fem-enkla-och-halsosamma-pastaratter\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fem enkla och h\u00e4lsosamma pastar\u00e4tter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fem enkla och h\u00e4lsosamma pastar\u00e4tter - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/fem-enkla-och-halsosamma-pastaratter\/","og_locale":"en_US","og_type":"article","og_title":"Fem enkla och h\u00e4lsosamma pastar\u00e4tter - Made by Mary","og_description":"Pasta \u00e4r en \u00e4lskad matr\u00e4tt v\u00e4rlden \u00f6ver, men det \u00e4r l\u00e4tt att fastna i en rutin av samma gamla recept. H\u00e4r \u00e4r fem enkla och h\u00e4lsosamma pastar\u00e4tter som inte bara smakar fantastiskt, utan ocks\u00e5 ger din kropp de n\u00e4rings\u00e4mnen den","og_url":"https:\/\/madebymary.se\/en\/fem-enkla-och-halsosamma-pastaratter\/","og_site_name":"Made by Mary","article_published_time":"2021-04-18T04:00:28+00:00","article_modified_time":"2024-08-29T14:08:51+00:00","og_image":[{"width":750,"height":350,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/04\/pastatallrik.webp","type":"image\/webp"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/fem-enkla-och-halsosamma-pastaratter\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/fem-enkla-och-halsosamma-pastaratter\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"Fem enkla och h\u00e4lsosamma pastar\u00e4tter","datePublished":"2021-04-18T04:00:28+00:00","dateModified":"2024-08-29T14:08:51+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/fem-enkla-och-halsosamma-pastaratter\/"},"wordCount":745,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/fem-enkla-och-halsosamma-pastaratter\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/04\/pastatallrik.webp","articleSection":["Recept"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/fem-enkla-och-halsosamma-pastaratter\/","url":"https:\/\/madebymary.se\/fem-enkla-och-halsosamma-pastaratter\/","name":"Fem enkla och h\u00e4lsosamma pastar\u00e4tter - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/fem-enkla-och-halsosamma-pastaratter\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/fem-enkla-och-halsosamma-pastaratter\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/04\/pastatallrik.webp","datePublished":"2021-04-18T04:00:28+00:00","dateModified":"2024-08-29T14:08:51+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/fem-enkla-och-halsosamma-pastaratter\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/fem-enkla-och-halsosamma-pastaratter\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/fem-enkla-och-halsosamma-pastaratter\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/04\/pastatallrik.webp","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/04\/pastatallrik.webp","width":750,"height":350,"caption":"pastatallrik"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/fem-enkla-och-halsosamma-pastaratter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"Fem enkla och h\u00e4lsosamma pastar\u00e4tter"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/1772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=1772"}],"version-history":[{"count":3,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/1772\/revisions"}],"predecessor-version":[{"id":2633,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/1772\/revisions\/2633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/3823"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=1772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=1772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=1772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}