{"id":1828,"date":"2021-05-27T06:00:28","date_gmt":"2021-05-27T04:00:28","guid":{"rendered":"https:\/\/madebymary.se\/?p=1828"},"modified":"2024-08-29T13:00:49","modified_gmt":"2024-08-29T11:00:49","slug":"fem-halsosamma-soppor-som-mattar","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-halsosamma-soppor-som-mattar\/","title":{"rendered":"Fem h\u00e4lsosamma soppor som m\u00e4ttar"},"content":{"rendered":"<p>Soppor \u00e4r en fantastisk m\u00e5ltid som kan vara b\u00e5de n\u00e4ringsrik och m\u00e4ttande. De \u00e4r enkla att laga, fulla av smak och kan anpassas efter s\u00e4songens ingredienser. I detta blogginl\u00e4gg delar jag med mig av fem av mina favoritrecept p\u00e5 h\u00e4lsosamma soppor som inte bara m\u00e4ttar, utan ocks\u00e5 \u00e4r fyllda med n\u00e4rings\u00e4mnen f\u00f6r att h\u00e5lla dig energisk och n\u00f6jd hela dagen.<\/p>\n<h2>Gr\u00f6nsakssoppa med quinoa<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 kopp quinoa<\/li>\n<li>1 stor morot, skivad<\/li>\n<li>2 selleristj\u00e4lkar, hackade<\/li>\n<li>1 zucchini, skivad<\/li>\n<li>1 burk krossade tomater<\/li>\n<li>1 l gr\u00f6nsaksbuljong<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 tsk torkad basilika<\/li>\n<li>1 tsk torkad oregano<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<li>F\u00e4rsk persilja till garnering<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong><\/p>\n<ol>\n<li>Sk\u00f6lj quinoan under kallt vatten.<\/li>\n<li>Fr\u00e4s l\u00f6k och vitl\u00f6k i en stor kastrull tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt mor\u00f6tter, selleri och zucchini och fr\u00e4s i n\u00e5gra minuter.<\/li>\n<li>Tills\u00e4tt krossade tomater, gr\u00f6nsaksbuljong, basilika och oregano.<\/li>\n<li>L\u00e5t soppan koka upp och tills\u00e4tt sedan quinoan.<\/li>\n<li>S\u00e4nk v\u00e4rmen och l\u00e5t sjuda i 15-20 minuter tills quinoan \u00e4r kokt och gr\u00f6nsakerna \u00e4r mjuka.<\/li>\n<li>Smaka av med salt och peppar.<\/li>\n<li>Servera soppan varm, garnerad med f\u00e4rsk persilja.<\/li>\n<\/ol>\n<h2>Linssoppa med spenat och citron<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 kopp r\u00f6da linser<\/li>\n<li>1 l gr\u00f6nsaksbuljong<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 morot, riven<\/li>\n<li>2 selleristj\u00e4lkar, hackade<\/li>\n<li>2 stora n\u00e4var f\u00e4rsk spenat<\/li>\n<li>1 citron, saft och zest<\/li>\n<li>1 tsk spiskummin<\/li>\n<li>1 tsk koriander<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong><\/p>\n<ol>\n<li>Sk\u00f6lj linserna under kallt vatten.<\/li>\n<li>Fr\u00e4s l\u00f6k och vitl\u00f6k i en stor kastrull tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt mor\u00f6tter och selleri och fr\u00e4s i n\u00e5gra minuter.<\/li>\n<li>Tills\u00e4tt gr\u00f6nsaksbuljong, linser, spiskummin och koriander.<\/li>\n<li>L\u00e5t soppan koka upp och s\u00e4nk sedan v\u00e4rmen och l\u00e5t sjuda i 20-25 minuter tills linserna \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt spenaten och l\u00e5t den mjukna i soppan.<\/li>\n<li>R\u00f6r ner citronsaft och zest.<\/li>\n<li>Smaka av med salt och peppar.<\/li>\n<li>Servera soppan varm med en extra citronklyfta vid sidan.<\/li>\n<\/ol>\n<h2>Tomatsoppa med basilika och kik\u00e4rtor<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 burkar krossade tomater<\/li>\n<li>1 l gr\u00f6nsaksbuljong<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>3 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 burk kik\u00e4rtor, sk\u00f6ljda och avrunna<\/li>\n<li>1 stor n\u00e4ve f\u00e4rsk basilika<\/li>\n<li>1 tsk torkad oregano<\/li>\n<li>1 tsk torkad timjan<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">Olivolja<\/a> till stekning<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong><\/p>\n<ol>\n<li>Fr\u00e4s l\u00f6k och vitl\u00f6k i olivolja i en stor kastrull tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt krossade tomater, gr\u00f6nsaksbuljong, oregano och timjan.<\/li>\n<li>L\u00e5t soppan koka upp och s\u00e4nk sedan v\u00e4rmen och l\u00e5t sjuda i 10-15 minuter.<\/li>\n<li>Tills\u00e4tt kik\u00e4rtorna och l\u00e5t sjuda i ytterligare 5 minuter.<\/li>\n<li>R\u00f6r ner hackad f\u00e4rsk basilika.<\/li>\n<li>Smaka av med salt och peppar.<\/li>\n<li>Servera soppan varm, g\u00e4rna med en klick grekisk yoghurt p\u00e5 toppen.<\/li>\n<\/ol>\n<h2>S\u00f6tpotatissoppa med kokosmj\u00f6lk och ingef\u00e4ra<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 stora s\u00f6tpotatisar, skalade och t\u00e4rnade<\/li>\n<li>1 burk kokosmj\u00f6lk<\/li>\n<li>1 l gr\u00f6nsaksbuljong<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 msk f\u00e4rsk ingef\u00e4ra, riven<\/li>\n<li>1 tsk curry<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>Olivolja till stekning<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong><\/p>\n<ol>\n<li>Fr\u00e4s l\u00f6k, vitl\u00f6k och ingef\u00e4ra i olivolja i en stor kastrull tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt s\u00f6tpotatis och curry och fr\u00e4s i n\u00e5gra minuter.<\/li>\n<li>Tills\u00e4tt gr\u00f6nsaksbuljong och l\u00e5t soppan koka upp.<\/li>\n<li>S\u00e4nk v\u00e4rmen och l\u00e5t sjuda i 20-25 minuter tills s\u00f6tpotatisen \u00e4r mjuk.<\/li>\n<li>Mixa soppan sl\u00e4t med en stavmixer.<\/li>\n<li>R\u00f6r ner kokosmj\u00f6lken och l\u00e5t soppan v\u00e4rmas upp.<\/li>\n<li>Smaka av med salt och peppar.<\/li>\n<li>Servera soppan varm, garnerad med f\u00e4rsk koriander.<\/li>\n<\/ol>\n<h2>Blomk\u00e5lssoppa med purjol\u00f6k och \u00e4pple<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 stort blomk\u00e5lshuvud, i buketter<\/li>\n<li>1 purjol\u00f6k, skivad<\/li>\n<li>2 gr\u00f6na \u00e4pplen, skalade och t\u00e4rnade<\/li>\n<li>1 l gr\u00f6nsaksbuljong<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 tsk torkad timjan<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>Olivolja till stekning<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong><\/p>\n<ol>\n<li>Fr\u00e4s l\u00f6k, vitl\u00f6k och purjol\u00f6k i olivolja i en stor kastrull tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt blomk\u00e5l, \u00e4pple och timjan och fr\u00e4s i n\u00e5gra minuter.<\/li>\n<li>Tills\u00e4tt gr\u00f6nsaksbuljong och l\u00e5t soppan koka upp.<\/li>\n<li>S\u00e4nk v\u00e4rmen och l\u00e5t sjuda i 20-25 minuter tills blomk\u00e5len \u00e4r mjuk.<\/li>\n<li>Mixa soppan sl\u00e4t med en stavmixer.<\/li>\n<li>Smaka av med salt och peppar.<\/li>\n<li>Servera soppan varm, g\u00e4rna med rostade pumpafr\u00f6n p\u00e5 toppen.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Soppor \u00e4r ett utm\u00e4rkt s\u00e4tt att f\u00e5 i sig n\u00e4ringsrika ingredienser och kan vara b\u00e5de m\u00e4ttande och h\u00e4lsosamma. Dessa fem recept \u00e4r n\u00e5gra av mina favoriter som inte bara smakar fantastiskt, utan ocks\u00e5 h\u00e5ller mig m\u00e4tt och energisk. Jag hoppas att dessa soppor inspirerar dig att experimentera i k\u00f6ket och uppt\u00e4cka dina egna favoriter.<\/p>","protected":false},"excerpt":{"rendered":"<p>Soppor \u00e4r en fantastisk m\u00e5ltid som kan vara b\u00e5de n\u00e4ringsrik och m\u00e4ttande. De \u00e4r enkla att laga, fulla av smak och kan anpassas efter s\u00e4songens ingredienser. I detta blogginl\u00e4gg delar jag med mig av fem av mina favoritrecept p\u00e5 h\u00e4lsosamma<\/p>","protected":false},"author":1,"featured_media":3804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21,45],"tags":[],"class_list":["post-1828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","category-soppor","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem h\u00e4lsosamma soppor som m\u00e4ttar - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-halsosamma-soppor-som-mattar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem h\u00e4lsosamma soppor som m\u00e4ttar - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Soppor \u00e4r en fantastisk m\u00e5ltid som kan vara b\u00e5de n\u00e4ringsrik och m\u00e4ttande. 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