{"id":1830,"date":"2023-07-10T06:00:28","date_gmt":"2023-07-10T04:00:28","guid":{"rendered":"https:\/\/madebymary.se\/?p=1830"},"modified":"2024-08-25T15:53:28","modified_gmt":"2024-08-25T13:53:28","slug":"hur-jag-haller-mig-motiverad-under-viktresan","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/hur-jag-haller-mig-motiverad-under-viktresan\/","title":{"rendered":"Hur jag h\u00e5ller mig motiverad under viktresan"},"content":{"rendered":"

Att h\u00e5lla sig motiverad under en viktresa kan vara en av de st\u00f6rsta utmaningarna. Det \u00e4r l\u00e4tt att k\u00e4nna sig entusiastisk i b\u00f6rjan, men efter n\u00e5gra veckor eller m\u00e5nader kan motivationen b\u00f6rja falna. Genom \u00e5ren har jag l\u00e4rt mig n\u00e5gra knep och strategier som har hj\u00e4lpt mig att h\u00e5lla motivationen uppe och forts\u00e4tta fram\u00e5t, \u00e4ven n\u00e4r det k\u00e4nns sv\u00e5rt. H\u00e4r delar jag med mig av mina b\u00e4sta tips f\u00f6r att h\u00e5lla sig motiverad under viktresan.<\/p>\n

S\u00e4tt upp realistiska m\u00e5l<\/h2>\n

Betydelsen av sm\u00e5 delm\u00e5l<\/h3>\n

Ett av de f\u00f6rsta stegen f\u00f6r att h\u00e5lla sig motiverad \u00e4r att s\u00e4tta upp realistiska m\u00e5l. Att ha ett slutm\u00e5l \u00e4r viktigt, men det \u00e4r lika viktigt att dela upp detta m\u00e5l i mindre, hanterbara delm\u00e5l. Genom att fira varje liten framg\u00e5ng l\u00e4ngs v\u00e4gen blir resan mer \u00f6versk\u00e5dlig och mindre \u00f6verv\u00e4ldigande.<\/p>\n

Skriv ner dina m\u00e5l<\/h3>\n

Att skriva ner sina m\u00e5l och ha dem synliga p\u00e5 en plats d\u00e4r du ser dem dagligen kan vara en kraftfull p\u00e5minnelse om varf\u00f6r du b\u00f6rjade din viktresa. Det hj\u00e4lper till att h\u00e5lla fokus och fungerar som en st\u00e4ndig k\u00e4lla till motivation.<\/p>\n

Hitta en tr\u00e4ningsform du \u00e4lskar<\/h2>\n

Uppt\u00e4ck olika aktiviteter<\/h3>\n

Tr\u00e4ning \u00e4r en viktig del av en viktresa, men det \u00e4r l\u00e4ttare att h\u00e5lla sig motiverad om du hittar en tr\u00e4ningsform som du verkligen tycker om. Prova olika aktiviteter som dans, simning, yoga<\/a> eller styrketr\u00e4ning f\u00f6r att se vad som passar dig b\u00e4st.<\/p>\n

G\u00f6r tr\u00e4ningen social<\/h3>\n

Att tr\u00e4na med v\u00e4nner eller g\u00e5 med i en tr\u00e4ningsgrupp kan g\u00f6ra tr\u00e4ningen roligare och mer social. Att ha n\u00e5gon att dela resan med kan ge dig extra motivation och g\u00f6ra det sv\u00e5rare att hoppa \u00f6ver pass.<\/p>\n

F\u00f6lj din framsteg<\/h2>\n

H\u00e5ll en tr\u00e4ningsdagbok<\/h3>\n

Att h\u00e5lla en tr\u00e4ningsdagbok eller loggbok \u00f6ver dina framsteg kan vara mycket motiverande. Skriv ner vad du g\u00f6r varje dag, hur du k\u00e4nner och vilka resultat du ser. Att kunna titta tillbaka och se hur l\u00e5ngt du har kommit kan ge en stor k\u00e4nsla av prestation.<\/p>\n

Fota dina framsteg<\/h3>\n

Ta regelbundna bilder av dig sj\u00e4lv f\u00f6r att visuellt kunna se f\u00f6r\u00e4ndringarna i din kropp. Dessa bilder kan vara en kraftfull p\u00e5minnelse om dina framsteg, s\u00e4rskilt n\u00e4r v\u00e5gen kanske inte visar de resultat du f\u00f6rv\u00e4ntar dig.<\/p>\n

Bel\u00f6na dig sj\u00e4lv<\/h2>\n

Sm\u00e5 bel\u00f6ningar l\u00e4ngs v\u00e4gen<\/h3>\n

Bel\u00f6na dig sj\u00e4lv f\u00f6r dina framg\u00e5ngar, stora som sm\u00e5. Det kan vara n\u00e5got enkelt som en ny tr\u00e4ningsoutfit, en spa-dag eller en filmkv\u00e4ll. Bel\u00f6ningar ger dig n\u00e5got att se fram emot och kan hj\u00e4lpa till att h\u00e5lla motivationen uppe.<\/p>\n

Undvik matbel\u00f6ningar<\/h3>\n

F\u00f6rs\u00f6k att undvika att anv\u00e4nda mat som bel\u00f6ning, s\u00e4rskilt oh\u00e4lsosamma alternativ. Det kan skapa en oh\u00e4lsosam relation till mat och undergr\u00e4va dina framsteg. Fokusera ist\u00e4llet p\u00e5 icke-materiella bel\u00f6ningar som fr\u00e4mjar ditt v\u00e4lm\u00e5ende.<\/p>\n

Var sn\u00e4ll mot dig sj\u00e4lv<\/h2>\n

Acceptera motg\u00e5ngar<\/h3>\n

Alla resor har sina upp- och nedg\u00e5ngar. Det \u00e4r viktigt att vara sn\u00e4ll mot sig sj\u00e4lv och acceptera att motg\u00e5ngar \u00e4r en naturlig del av processen. Om du har en d\u00e5lig dag eller vecka, f\u00f6rs\u00f6k att inte bli alltf\u00f6r h\u00e5rd mot dig sj\u00e4lv. Fokusera p\u00e5 att komma tillbaka p\u00e5 r\u00e4tt sp\u00e5r ist\u00e4llet f\u00f6r att ge upp.<\/p>\n

Omge dig med positivitet<\/h3>\n

Omge dig med positiva m\u00e4nniskor som st\u00f6ttar och uppmuntrar dig. Det kan vara v\u00e4nner, familj eller online-grupper. Att ha ett st\u00f6djande n\u00e4tverk kan g\u00f6ra stor skillnad f\u00f6r din motivation och ditt sj\u00e4lvf\u00f6rtroende.<\/p>\n

Hitta din inre motivation<\/h2>\n

Reflektera \u00f6ver varf\u00f6r du b\u00f6rjade<\/h3>\n

Ta dig tid att reflektera \u00f6ver varf\u00f6r du b\u00f6rjade din viktresa. Skriv ner dina sk\u00e4l och l\u00e4s dem n\u00e4r du k\u00e4nner att motivationen dalar. Att p\u00e5minna dig sj\u00e4lv om dina djupare motivationsfaktorer kan hj\u00e4lpa dig att \u00e5terf\u00e5 fokus och energi.<\/p>\n

Visualisera ditt slutm\u00e5l<\/h3>\n

Visualisera dig sj\u00e4lv n\u00e4r du har n\u00e5tt ditt m\u00e5l. Hur kommer du att m\u00e5? Hur kommer ditt liv att se ut? Denna mentala bild kan fungera som en kraftfull drivkraft och hj\u00e4lpa dig att h\u00e5lla \u00f6gonen p\u00e5 priset.<\/p>\n

Avslutande tankar<\/h2>\n

Att h\u00e5lla sig motiverad under en viktresa \u00e4r en kontinuerlig process som kr\u00e4ver engagemang och anstr\u00e4ngning. Genom att s\u00e4tta realistiska m\u00e5l, hitta en tr\u00e4ningsform du \u00e4lskar, f\u00f6lja dina framsteg, bel\u00f6na dig sj\u00e4lv och vara sn\u00e4ll mot dig sj\u00e4lv kan du uppr\u00e4tth\u00e5lla motivationen och forts\u00e4tta din resa mot b\u00e4ttre h\u00e4lsa och v\u00e4lm\u00e5ende. Kom ih\u00e5g att varje steg du tar, oavsett hur litet, \u00e4r ett steg i r\u00e4tt riktning.<\/p>","protected":false},"excerpt":{"rendered":"

Att h\u00e5lla sig motiverad under en viktresa kan vara en av de st\u00f6rsta utmaningarna. Det \u00e4r l\u00e4tt att k\u00e4nna sig entusiastisk i b\u00f6rjan, men efter n\u00e5gra veckor eller m\u00e5nader kan motivationen b\u00f6rja falna. Genom \u00e5ren har jag l\u00e4rt mig n\u00e5gra<\/p>","protected":false},"author":1,"featured_media":3477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-1830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viktminskning","","tg-column-two"],"yoast_head":"\nHur jag h\u00e5ller mig motiverad under viktresan - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/hur-jag-haller-mig-motiverad-under-viktresan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur jag h\u00e5ller mig motiverad under viktresan - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att h\u00e5lla sig motiverad under en viktresa kan vara en av de st\u00f6rsta utmaningarna. Det \u00e4r l\u00e4tt att k\u00e4nna sig entusiastisk i b\u00f6rjan, men efter n\u00e5gra veckor eller m\u00e5nader kan motivationen b\u00f6rja falna. Genom \u00e5ren har jag l\u00e4rt mig n\u00e5gra\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/hur-jag-haller-mig-motiverad-under-viktresan\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-10T04:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-25T13:53:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2023\/07\/viktresan.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-haller-mig-motiverad-under-viktresan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-haller-mig-motiverad-under-viktresan\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"Hur jag h\u00e5ller mig motiverad under viktresan\",\"datePublished\":\"2023-07-10T04:00:28+00:00\",\"dateModified\":\"2024-08-25T13:53:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-haller-mig-motiverad-under-viktresan\\\/\"},\"wordCount\":887,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-haller-mig-motiverad-under-viktresan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/viktresan.webp\",\"articleSection\":[\"Viktminskning\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-haller-mig-motiverad-under-viktresan\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-haller-mig-motiverad-under-viktresan\\\/\",\"name\":\"Hur jag h\u00e5ller mig motiverad under viktresan - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-haller-mig-motiverad-under-viktresan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-haller-mig-motiverad-under-viktresan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/viktresan.webp\",\"datePublished\":\"2023-07-10T04:00:28+00:00\",\"dateModified\":\"2024-08-25T13:53:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-haller-mig-motiverad-under-viktresan\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/hur-jag-haller-mig-motiverad-under-viktresan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-haller-mig-motiverad-under-viktresan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/viktresan.webp\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/viktresan.webp\",\"width\":750,\"height\":350,\"caption\":\"viktresan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-haller-mig-motiverad-under-viktresan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hur jag h\u00e5ller mig motiverad under viktresan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hur jag h\u00e5ller mig motiverad under viktresan - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/hur-jag-haller-mig-motiverad-under-viktresan\/","og_locale":"en_US","og_type":"article","og_title":"Hur jag h\u00e5ller mig motiverad under viktresan - Made by Mary","og_description":"Att h\u00e5lla sig motiverad under en viktresa kan vara en av de st\u00f6rsta utmaningarna. Det \u00e4r l\u00e4tt att k\u00e4nna sig entusiastisk i b\u00f6rjan, men efter n\u00e5gra veckor eller m\u00e5nader kan motivationen b\u00f6rja falna. Genom \u00e5ren har jag l\u00e4rt mig n\u00e5gra","og_url":"https:\/\/madebymary.se\/en\/hur-jag-haller-mig-motiverad-under-viktresan\/","og_site_name":"Made by Mary","article_published_time":"2023-07-10T04:00:28+00:00","article_modified_time":"2024-08-25T13:53:28+00:00","og_image":[{"width":750,"height":350,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2023\/07\/viktresan.webp","type":"image\/webp"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/hur-jag-haller-mig-motiverad-under-viktresan\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/hur-jag-haller-mig-motiverad-under-viktresan\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"Hur jag h\u00e5ller mig motiverad under viktresan","datePublished":"2023-07-10T04:00:28+00:00","dateModified":"2024-08-25T13:53:28+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/hur-jag-haller-mig-motiverad-under-viktresan\/"},"wordCount":887,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/hur-jag-haller-mig-motiverad-under-viktresan\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2023\/07\/viktresan.webp","articleSection":["Viktminskning"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/hur-jag-haller-mig-motiverad-under-viktresan\/","url":"https:\/\/madebymary.se\/hur-jag-haller-mig-motiverad-under-viktresan\/","name":"Hur jag h\u00e5ller mig motiverad under viktresan - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/hur-jag-haller-mig-motiverad-under-viktresan\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/hur-jag-haller-mig-motiverad-under-viktresan\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2023\/07\/viktresan.webp","datePublished":"2023-07-10T04:00:28+00:00","dateModified":"2024-08-25T13:53:28+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/hur-jag-haller-mig-motiverad-under-viktresan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/hur-jag-haller-mig-motiverad-under-viktresan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/hur-jag-haller-mig-motiverad-under-viktresan\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2023\/07\/viktresan.webp","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2023\/07\/viktresan.webp","width":750,"height":350,"caption":"viktresan"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/hur-jag-haller-mig-motiverad-under-viktresan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"Hur jag h\u00e5ller mig motiverad under viktresan"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/1830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=1830"}],"version-history":[{"count":3,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/1830\/revisions"}],"predecessor-version":[{"id":3208,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/1830\/revisions\/3208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/3477"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=1830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=1830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=1830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}