{"id":1840,"date":"2022-07-21T06:00:27","date_gmt":"2022-07-21T04:00:27","guid":{"rendered":"https:\/\/madebymary.se\/?p=1840"},"modified":"2024-08-26T14:38:03","modified_gmt":"2024-08-26T12:38:03","slug":"fem-halsosamma-och-lackra-snacks","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-halsosamma-och-lackra-snacks\/","title":{"rendered":"Fem h\u00e4lsosamma och l\u00e4ckra snacks"},"content":{"rendered":"<p>Att hitta snacks som b\u00e5de \u00e4r h\u00e4lsosamma och l\u00e4ckra kan vara en utmaning, s\u00e4rskilt n\u00e4r man f\u00f6rs\u00f6ker h\u00e5lla sig borta fr\u00e5n bearbetade och sockerfyllda alternativ. Som kvinna med ett hektiskt liv har jag experimenterat med olika snacks f\u00f6r att hitta de b\u00e4sta alternativen som h\u00e5ller mig energifylld och n\u00f6jd mellan m\u00e5ltiderna. H\u00e4r \u00e4r fem av mina favoriter som \u00e4r b\u00e5de n\u00e4ringsrika och goda.<\/p>\n<h2>Gr\u00f6nsaksstavar med hummus<\/h2>\n<p>Gr\u00f6nsaksstavar med hummus \u00e4r ett klassiskt och enkelt snacks som aldrig g\u00e5r ur tiden. Detta snacks \u00e4r inte bara l\u00e4tt att f\u00f6rbereda, utan ocks\u00e5 rikt p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a>, mineraler och fiber.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>Mor\u00f6tter<\/li>\n<li>Gurka<\/li>\n<li>Paprika<\/li>\n<li>Selleri<\/li>\n<li>Hummus (f\u00e4rdigk\u00f6pt eller hemlagad)<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>Sk\u00e4r mor\u00f6tter, gurka, paprika och selleri i stavar.<\/li>\n<li>Servera med en gener\u00f6s sk\u00e5l hummus f\u00f6r doppning.<\/li>\n<\/ol>\n<p>Detta snacks \u00e4r perfekt att ha med sig i en lunchl\u00e5da eller att servera som ett h\u00e4lsosamt mellanm\u00e5l hemma.<\/p>\n<h2>\u00c4ppelskivor med mandelsm\u00f6r<\/h2>\n<p>\u00c4ppelskivor med mandelsm\u00f6r \u00e4r ett snabbt och enkelt mellanm\u00e5l som kombinerar det s\u00f6ta fr\u00e5n \u00e4pplet med det kr\u00e4miga och <a href=\"https:\/\/madebymary.se\/en\/proteinrika-livsmedel-som-bygger-muskler-och-haller-dig-matt-langre\/\">proteinrika<\/a> mandelsm\u00f6ret. Detta snacks ger en fin balans mellan kolhydrater, <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a> och h\u00e4lsosamma fetter.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 \u00e4pple<\/li>\n<li>2 msk mandelsm\u00f6r<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>Sk\u00e4r \u00e4pplet i tunna skivor.<\/li>\n<li>Bred mandelsm\u00f6r p\u00e5 varje skiva eller anv\u00e4nd mandelsm\u00f6ret som dipp.<\/li>\n<\/ol>\n<p>Detta \u00e4r ett utm\u00e4rkt alternativ f\u00f6r en eftermiddagsenergi eller ett s\u00f6tt mellanm\u00e5l utan tillsatt socker.<\/p>\n<h2>Chiafr\u00f6pudding med b\u00e4r<\/h2>\n<p>Chiafr\u00f6pudding \u00e4r ett fantastiskt snacks som kan f\u00f6rberedas i f\u00f6rv\u00e4g och h\u00e5llas i kylen f\u00f6r n\u00e4r du beh\u00f6ver n\u00e5got snabbt och h\u00e4lsosamt. Chiafr\u00f6n \u00e4r rika p\u00e5 omega-3-fettsyror, fiber och protein, vilket g\u00f6r detta till ett n\u00e4ringsrikt alternativ.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 dl mandelmj\u00f6lk eller annan v\u00e4xtbaserad mj\u00f6lk<\/li>\n<li>3 msk chiafr\u00f6n<\/li>\n<li>1 tsk honung eller l\u00f6nnsirap (valfritt)<\/li>\n<li>F\u00e4rska b\u00e4r till topping<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>Blanda mandelmj\u00f6lk, chiafr\u00f6n och honung i en sk\u00e5l.<\/li>\n<li>L\u00e5t blandningen st\u00e5 i kylsk\u00e5pet i minst 2 timmar eller \u00f6ver natten, tills den har tjocknat till en pudding.<\/li>\n<li>Toppa med f\u00e4rska b\u00e4r innan servering.<\/li>\n<\/ol>\n<p>Chiafr\u00f6pudding \u00e4r ett perfekt mellanm\u00e5l att ha redo i kylen f\u00f6r en snabb energikick.<\/p>\n<h2>Rostade kik\u00e4rtor<\/h2>\n<p>Rostade kik\u00e4rtor \u00e4r ett krispigt och proteinrikt snacks som \u00e4r l\u00e4tt att g\u00f6ra och kan kryddas efter smak. De \u00e4r ett utm\u00e4rkt alternativ till chips och andra krispiga snacks.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 burk kik\u00e4rtor, sk\u00f6ljda och avrunna<\/li>\n<li>1 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>1 tsk paprika<\/li>\n<li>1\/2 tsk vitl\u00f6kspulver<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> efter smak<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200 grader.<\/li>\n<li>Blanda kik\u00e4rtor, olivolja och kryddor i en sk\u00e5l.<\/li>\n<li>Sprid ut kik\u00e4rtorna p\u00e5 en bakpl\u00e5t och rosta i ugnen i 20-30 minuter, eller tills de \u00e4r gyllene och krispiga, r\u00f6r om halvv\u00e4gs.<\/li>\n<li>L\u00e5t svalna innan servering.<\/li>\n<\/ol>\n<p>Dessa krispiga kik\u00e4rtor \u00e4r perfekta att ha till hands n\u00e4r du vill ha n\u00e5got att knapra p\u00e5.<\/p>\n<h2>Grekisk yoghurt med n\u00f6tter och honung<\/h2>\n<p>Grekisk yoghurt med n\u00f6tter och honung \u00e4r ett n\u00e4ringsrikt snacks som \u00e4r rikt p\u00e5 protein och h\u00e4lsosamma fetter. Det \u00e4r ocks\u00e5 enkelt att anpassa efter egen smak.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 dl grekisk yoghurt<\/li>\n<li>1 msk honung<\/li>\n<li>2 msk hackade valn\u00f6tter eller mandlar<\/li>\n<li>En nypa kanel (valfritt)<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg yoghurten i en sk\u00e5l.<\/li>\n<li>Ringla \u00f6ver honungen och toppa med hackade n\u00f6tter och en nypa kanel om s\u00e5 \u00f6nskas.<\/li>\n<\/ol>\n<p>Detta snacks \u00e4r inte bara l\u00e4ckert utan ocks\u00e5 m\u00e4ttande och perfekt f\u00f6r att h\u00e5lla energin uppe mellan m\u00e5ltiderna.<\/p>\n<h2>Avslutande tankar<\/h2>\n<p>Att hitta h\u00e4lsosamma och l\u00e4ckra snacks beh\u00f6ver inte vara sv\u00e5rt. Genom att v\u00e4lja enkla och n\u00e4ringsrika alternativ som gr\u00f6nsaksstavar med hummus, \u00e4ppelskivor med mandelsm\u00f6r, chiafr\u00f6pudding med b\u00e4r, rostade kik\u00e4rtor och grekisk yoghurt med n\u00f6tter och honung, kan du njuta av snacks som b\u00e5de tillfredsst\u00e4ller dina smakl\u00f6kar och ger dig den energi du beh\u00f6ver f\u00f6r att h\u00e5lla dig aktiv och fokuserad under dagen. Prova dessa snacks och uppt\u00e4ck hur l\u00e4tt det kan vara att \u00e4ta h\u00e4lsosamt.<\/p>","protected":false},"excerpt":{"rendered":"<p>Att hitta snacks som b\u00e5de \u00e4r h\u00e4lsosamma och l\u00e4ckra kan vara en utmaning, s\u00e4rskilt n\u00e4r man f\u00f6rs\u00f6ker h\u00e5lla sig borta fr\u00e5n bearbetade och sockerfyllda alternativ. Som kvinna med ett hektiskt liv har jag experimenterat med olika snacks f\u00f6r att hitta<\/p>","protected":false},"author":1,"featured_media":3598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[2,21],"tags":[],"class_list":["post-1840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-godis-snacks","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem h\u00e4lsosamma och l\u00e4ckra snacks - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-halsosamma-och-lackra-snacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem h\u00e4lsosamma och l\u00e4ckra snacks - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att hitta snacks som b\u00e5de \u00e4r h\u00e4lsosamma och l\u00e4ckra kan vara en utmaning, s\u00e4rskilt n\u00e4r man f\u00f6rs\u00f6ker h\u00e5lla sig borta fr\u00e5n bearbetade och sockerfyllda alternativ. 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