{"id":1852,"date":"2022-08-07T06:00:27","date_gmt":"2022-08-07T04:00:27","guid":{"rendered":"https:\/\/madebymary.se\/?p=1852"},"modified":"2024-08-26T14:14:06","modified_gmt":"2024-08-26T12:14:06","slug":"fem-halsosamma-frukostideer-for-en-bra-start-pa-dagen","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-halsosamma-frukostideer-for-en-bra-start-pa-dagen\/","title":{"rendered":"Fem h\u00e4lsosamma frukostid\u00e9er f\u00f6r en bra start p\u00e5 dagen"},"content":{"rendered":"<p>Att b\u00f6rja dagen med en n\u00e4ringsrik frukost kan s\u00e4tta tonen f\u00f6r resten av dagen. Det ger energi, f\u00f6rb\u00e4ttrar koncentrationen och hj\u00e4lper till att h\u00e5lla blodsockret stabilt. H\u00e4r \u00e4r fem av mina favoritrecept f\u00f6r en h\u00e4lsosam och god frukost som ger en bra start p\u00e5 dagen.<\/p>\n<h2>Overnight oats med chiafr\u00f6n och frukt<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl havregryn<\/li>\n<li>1 dl mandelmj\u00f6lk eller annan v\u00e4xtbaserad mj\u00f6lk<\/li>\n<li>1 msk chiafr\u00f6n<\/li>\n<li>1 tsk honung eller l\u00f6nnsirap<\/li>\n<li>1 dl f\u00e4rsk eller fryst frukt (t.ex. b\u00e4r, banan, \u00e4pple)<\/li>\n<li>1 msk n\u00f6tter eller fr\u00f6n (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda havregryn, mandelmj\u00f6lk, chiafr\u00f6n och honung i en sk\u00e5l eller burk.<\/li>\n<li>T\u00e4ck och st\u00e4ll i kylsk\u00e5pet \u00f6ver natten.<\/li>\n<li>P\u00e5 morgonen, toppa med frukt och n\u00f6tter innan servering.<\/li>\n<\/ol>\n<p>Denna frukost \u00e4r enkel att f\u00f6rbereda och full av fiber, vilket hj\u00e4lper till att h\u00e5lla dig m\u00e4tt och energifylld fram till lunch.<\/p>\n<h2>Gr\u00f6n smoothie med spenat och banan<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 banan<\/li>\n<li>1 n\u00e4ve f\u00e4rsk spenat<\/li>\n<li>1 dl mandelmj\u00f6lk eller annan v\u00e4xtbaserad mj\u00f6lk<\/li>\n<li>1 dl grekisk yoghurt<\/li>\n<li>1 tsk chiafr\u00f6n<\/li>\n<li>1 tsk honung (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Mixa alla ingredienser tills smoothien \u00e4r sl\u00e4t.<\/li>\n<li>H\u00e4ll upp i ett glas och njut.<\/li>\n<\/ol>\n<p>Denna gr\u00f6na smoothie \u00e4r packad med <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> och mineraler och ger en uppfriskande start p\u00e5 dagen.<\/p>\n<h2>Avokado- och \u00e4ggtoast<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 skiva fullkornsbr\u00f6d<\/li>\n<li>1\/2 avokado<\/li>\n<li>1 kokt eller pocherat <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a><\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<li>Chiliflakes (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Rosta br\u00f6dskivan tills den \u00e4r gyllenbrun.<\/li>\n<li>Mosa avokadon och bred den \u00f6ver br\u00f6det.<\/li>\n<li>L\u00e4gg \u00e4gget ovanp\u00e5 avokadon.<\/li>\n<li>Krydda med salt, peppar och chiliflakes om s\u00e5 \u00f6nskas.<\/li>\n<\/ol>\n<p>Denna m\u00e4ttande frukost \u00e4r rik p\u00e5 h\u00e4lsosamma fetter och proteiner, vilket g\u00f6r den till ett utm\u00e4rkt val f\u00f6r att h\u00e5lla energiniv\u00e5erna stabila.<\/p>\n<h2>Chia pudding med mandelmj\u00f6lk och b\u00e4r<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>3 msk chiafr\u00f6n<\/li>\n<li>2 dl mandelmj\u00f6lk eller annan v\u00e4xtbaserad mj\u00f6lk<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>1 dl f\u00e4rska eller frysta b\u00e4r<\/li>\n<li>1 msk hackade n\u00f6tter (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda chiafr\u00f6n, mandelmj\u00f6lk och vaniljextrakt i en sk\u00e5l eller burk.<\/li>\n<li>R\u00f6r om ordentligt och l\u00e5t st\u00e5 i kylsk\u00e5pet i minst 2 timmar eller \u00f6ver natten.<\/li>\n<li>Toppa med b\u00e4r och n\u00f6tter innan servering.<\/li>\n<\/ol>\n<p>Chia pudding \u00e4r l\u00e4tt att f\u00f6rbereda och \u00e4r rik p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/hur-mycket-omega-3-per-dag\/\">omega-3<\/a> fettsyror, fiber och <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a>, vilket g\u00f6r den till en perfekt frukost.<\/p>\n<h2>Fullkornsgr\u00f6t med \u00e4pple och kanel<\/h2>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl havregryn<\/li>\n<li>2 dl vatten eller mj\u00f6lk<\/li>\n<li>1 \u00e4pple, skivat<\/li>\n<li>1 tsk kanel<\/li>\n<li>1 msk hackade valn\u00f6tter<\/li>\n<li>1 tsk honung (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Koka havregryn och vatten\/mj\u00f6lk i en kastrull p\u00e5 medelv\u00e4rme.<\/li>\n<li>N\u00e4r gr\u00f6ten \u00e4r klar, r\u00f6r ner kanel.<\/li>\n<li>H\u00e4ll gr\u00f6ten i en sk\u00e5l och toppa med \u00e4ppelskivor, valn\u00f6tter och honung.<\/li>\n<\/ol>\n<p>Denna v\u00e4rmande gr\u00f6t \u00e4r full av fiber och h\u00e4lsosamma fetter som h\u00e5ller dig m\u00e4tt och n\u00f6jd fram till lunchtid.<\/p>\n<h2>Avslutande tankar<\/h2>\n<p>Att starta dagen med en h\u00e4lsosam frukost beh\u00f6ver inte vara komplicerat eller tidskr\u00e4vande. Dessa fem frukostid\u00e9er erbjuder en blandning av smaker och n\u00e4rings\u00e4mnen som hj\u00e4lper dig att b\u00f6rja dagen p\u00e5 b\u00e4sta s\u00e4tt. Oavsett om du f\u00f6redrar n\u00e5got snabbt och enkelt eller en mer m\u00e4ttande m\u00e5ltid, finns det n\u00e5got h\u00e4r f\u00f6r alla. Njut av din frukost och ha en fantastisk dag!<\/p>","protected":false},"excerpt":{"rendered":"<p>Att b\u00f6rja dagen med en n\u00e4ringsrik frukost kan s\u00e4tta tonen f\u00f6r resten av dagen. Det ger energi, f\u00f6rb\u00e4ttrar koncentrationen och hj\u00e4lper till att h\u00e5lla blodsockret stabilt. H\u00e4r \u00e4r fem av mina favoritrecept f\u00f6r en h\u00e4lsosam och god frukost som ger<\/p>","protected":false},"author":1,"featured_media":3592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-1852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem h\u00e4lsosamma frukostid\u00e9er f\u00f6r en bra start p\u00e5 dagen - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-halsosamma-frukostideer-for-en-bra-start-pa-dagen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem h\u00e4lsosamma frukostid\u00e9er f\u00f6r en bra start p\u00e5 dagen - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att b\u00f6rja dagen med en n\u00e4ringsrik frukost kan s\u00e4tta tonen f\u00f6r resten av dagen. 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