{"id":1856,"date":"2022-08-14T06:00:27","date_gmt":"2022-08-14T04:00:27","guid":{"rendered":"https:\/\/madebymary.se\/?p=1856"},"modified":"2024-08-26T14:03:58","modified_gmt":"2024-08-26T12:03:58","slug":"recept-pa-latta-och-halsosamma-grytor","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/recept-pa-latta-och-halsosamma-grytor\/","title":{"rendered":"Recept p\u00e5 l\u00e4tta och h\u00e4lsosamma grytor"},"content":{"rendered":"<p>Grytor \u00e4r en perfekt m\u00e5ltid som \u00e4r b\u00e5de n\u00e4ringsrik och l\u00e4tt att laga. De kan vara ett fantastiskt s\u00e4tt att kombinera olika ingredienser f\u00f6r att skapa smakrika och h\u00e4lsosamma r\u00e4tter. H\u00e4r delar jag med mig av n\u00e5gra av mina favoritrecept p\u00e5 l\u00e4tta och h\u00e4lsosamma grytor som passar perfekt f\u00f6r b\u00e5de vardag och helg.<\/p>\n<h2>Vegetarisk kik\u00e4rtsgryta<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 burkar kik\u00e4rtor, avrunna och sk\u00f6ljda<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>3 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 r\u00f6d paprika, t\u00e4rnad<\/li>\n<li>2 mor\u00f6tter, skivade<\/li>\n<li>1 zucchini, t\u00e4rnad<\/li>\n<li>1 burk krossade tomater<\/li>\n<li>2 dl kokosmj\u00f6lk<\/li>\n<li>1 msk curry<\/li>\n<li>1 tsk gurkmeja<\/li>\n<li>1 tsk spiskummin<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<li>F\u00e4rsk koriander till garnering<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Fr\u00e4s l\u00f6k och vitl\u00f6k i en stor gryta tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt paprika, mor\u00f6tter och zucchini och fr\u00e4s i ytterligare n\u00e5gra minuter.<\/li>\n<li>R\u00f6r i curry, gurkmeja och spiskummin och fr\u00e4s i en minut till.<\/li>\n<li>Tills\u00e4tt kik\u00e4rtor, krossade tomater och kokosmj\u00f6lk. L\u00e5t sjuda i 20 minuter.<\/li>\n<li>Smaka av med salt och peppar.<\/li>\n<li>Servera grytan med ris eller quinoa och garnera med f\u00e4rsk koriander.<\/li>\n<\/ol>\n<h2>Kycklinggryta med gr\u00f6nsaker<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>500 g kycklingbr\u00f6st, t\u00e4rnade<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>3 vitl\u00f6ksklyftor, hackade<\/li>\n<li>2 mor\u00f6tter, skivade<\/li>\n<li>1 r\u00f6d paprika, t\u00e4rnad<\/li>\n<li>200 g broccoli, delad i buketter<\/li>\n<li>1 burk kokosmj\u00f6lk<\/li>\n<li>2 dl kycklingbuljong<\/li>\n<li>2 msk r\u00f6d curry pasta<\/li>\n<li>1 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>F\u00e4rsk basilika till garnering<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Hetta upp olivoljan i en stor gryta och bryn kycklingbitarna tills de \u00e4r gyllenbruna. Ta upp dem ur grytan och l\u00e4gg \u00e5t sidan.<\/li>\n<li>Fr\u00e4s l\u00f6k och vitl\u00f6k i samma gryta tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt mor\u00f6tter, paprika och broccoli och fr\u00e4s i n\u00e5gra minuter.<\/li>\n<li>R\u00f6r i r\u00f6d curry pasta och fr\u00e4s i ytterligare en minut.<\/li>\n<li>H\u00e4ll i kokosmj\u00f6lk och kycklingbuljong och l\u00e5t koka upp.<\/li>\n<li>L\u00e4gg tillbaka kycklingbitarna i grytan och l\u00e5t sjuda i 20 minuter tills kycklingen \u00e4r genomkokt.<\/li>\n<li>Smaka av med salt och peppar.<\/li>\n<li>Servera med ris och garnera med f\u00e4rsk basilika.<\/li>\n<\/ol>\n<h2>Linssoppa med spenat och citron<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 dl r\u00f6da linser, sk\u00f6ljda<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>3 vitl\u00f6ksklyftor, hackade<\/li>\n<li>2 mor\u00f6tter, t\u00e4rnade<\/li>\n<li>2 selleristj\u00e4lkar, skivade<\/li>\n<li>200 g f\u00e4rsk spenat<\/li>\n<li>1 burk krossade tomater<\/li>\n<li>1,5 l gr\u00f6nsaksbuljong<\/li>\n<li>1 tsk malen spiskummin<\/li>\n<li>1 tsk paprika<\/li>\n<li>Saften fr\u00e5n 1 citron<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Fr\u00e4s l\u00f6k och vitl\u00f6k i en stor gryta tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt mor\u00f6tter och selleri och fr\u00e4s i n\u00e5gra minuter.<\/li>\n<li>R\u00f6r i spiskummin och paprika och fr\u00e4s i en minut.<\/li>\n<li>H\u00e4ll i krossade tomater, gr\u00f6nsaksbuljong och linser.<\/li>\n<li>L\u00e5t soppan sjuda i 20-25 minuter tills linserna \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt spenaten och l\u00e5t sjuda i ytterligare 5 minuter.<\/li>\n<li>Pressa i citronsaft och smaka av med salt och peppar.<\/li>\n<li>Servera med en skiva fullkornsbr\u00f6d.<\/li>\n<\/ol>\n<h2>Quinoagryta med svamp och gr\u00f6nk\u00e5l<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 dl quinoa, sk\u00f6ljd<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>3 vitl\u00f6ksklyftor, hackade<\/li>\n<li>250 g champinjoner, skivade<\/li>\n<li>1 r\u00f6d paprika, t\u00e4rnad<\/li>\n<li>200 g gr\u00f6nk\u00e5l, grovt hackad<\/li>\n<li>1 burk krossade tomater<\/li>\n<li>2 dl gr\u00f6nsaksbuljong<\/li>\n<li>1 tsk timjan<\/li>\n<li>1 tsk oregano<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Koka quinoa enligt anvisningarna p\u00e5 f\u00f6rpackningen och st\u00e4ll \u00e5t sidan.<\/li>\n<li>Fr\u00e4s l\u00f6k och vitl\u00f6k i en stor gryta tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt champinjoner och paprika och fr\u00e4s i n\u00e5gra minuter.<\/li>\n<li>R\u00f6r i timjan och oregano och fr\u00e4s i en minut.<\/li>\n<li>H\u00e4ll i krossade tomater och gr\u00f6nsaksbuljong och l\u00e5t koka upp.<\/li>\n<li>Tills\u00e4tt gr\u00f6nk\u00e5l och l\u00e5t sjuda i 10 minuter tills gr\u00f6nk\u00e5len \u00e4r mjuk.<\/li>\n<li>Blanda i den kokta quinoan och smaka av med salt och peppar.<\/li>\n<li>Servera med en klick grekisk yoghurt eller en skiva avokado.<\/li>\n<\/ol>\n<h2>Fiskgryta med tomat och basilika<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>500 g vit fiskfil\u00e9 (t.ex. torsk eller sej), t\u00e4rnad<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>3 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 burk krossade tomater<\/li>\n<li>2 dl fiskbuljong<\/li>\n<li>1 r\u00f6d paprika, t\u00e4rnad<\/li>\n<li>200 g zucchini, t\u00e4rnad<\/li>\n<li>1 dl oliver, skivade<\/li>\n<li>1 msk olivolja<\/li>\n<li>F\u00e4rsk basilika, hackad<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Hetta upp olivoljan i en stor gryta och fr\u00e4s l\u00f6k och vitl\u00f6k tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt paprika och zucchini och fr\u00e4s i n\u00e5gra minuter.<\/li>\n<li>H\u00e4ll i krossade tomater och fiskbuljong och l\u00e5t koka upp.<\/li>\n<li>Tills\u00e4tt fisken och l\u00e5t sjuda f\u00f6rsiktigt i 10 minuter tills fisken \u00e4r genomkokt.<\/li>\n<li>Blanda i oliver och f\u00e4rsk basilika och smaka av med salt och peppar.<\/li>\n<li>Servera med kokt potatis eller ett gott br\u00f6d.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Dessa l\u00e4tta och h\u00e4lsosamma grytor \u00e4r perfekta f\u00f6r alla tillf\u00e4llen. De \u00e4r n\u00e4ringsrika, m\u00e4ttande och fulla av smak. Genom att inkludera en m\u00e4ngd olika gr\u00f6nsaker, baljv\u00e4xter och magra proteink\u00e4llor, kan du skapa balanserade m\u00e5ltider som b\u00e5de du och din familj kommer att \u00e4lska. Prova dessa recept och njut av en h\u00e4lsosammare vardag!<\/p>","protected":false},"excerpt":{"rendered":"<p>Grytor \u00e4r en perfekt m\u00e5ltid som \u00e4r b\u00e5de n\u00e4ringsrik och l\u00e4tt att laga. De kan vara ett fantastiskt s\u00e4tt att kombinera olika ingredienser f\u00f6r att skapa smakrika och h\u00e4lsosamma r\u00e4tter. H\u00e4r delar jag med mig av n\u00e5gra av mina favoritrecept<\/p>","protected":false},"author":1,"featured_media":3590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[36,21],"tags":[],"class_list":["post-1856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huvudratter","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recept p\u00e5 l\u00e4tta och h\u00e4lsosamma grytor - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/recept-pa-latta-och-halsosamma-grytor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept p\u00e5 l\u00e4tta och h\u00e4lsosamma grytor - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Grytor \u00e4r en perfekt m\u00e5ltid som \u00e4r b\u00e5de n\u00e4ringsrik och l\u00e4tt att laga. 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