{"id":1870,"date":"2021-08-18T06:04:59","date_gmt":"2021-08-18T04:04:59","guid":{"rendered":"https:\/\/madebymary.se\/?p=1870"},"modified":"2024-08-29T09:50:42","modified_gmt":"2024-08-29T07:50:42","slug":"recept-pa-mattande-och-halsosamma-sallader","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/recept-pa-mattande-och-halsosamma-sallader\/","title":{"rendered":"Recept p\u00e5 m\u00e4ttande och h\u00e4lsosamma sallader"},"content":{"rendered":"<p>Sallader \u00e4r en fantastisk matr\u00e4tt som kan varieras i o\u00e4ndlighet. De kan vara l\u00e4tta och fr\u00e4scha, men ocks\u00e5 m\u00e4ttande och n\u00e4ringsrika. H\u00e4r delar jag med mig av n\u00e5gra av mina favoritrecept p\u00e5 m\u00e4ttande och h\u00e4lsosamma sallader som \u00e4r perfekta f\u00f6r alla tillf\u00e4llen.<\/p>\n<h2>Quinoasallad med avokado och svarta b\u00f6nor<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 dl quinoa<\/li>\n<li>1 burk svarta b\u00f6nor, sk\u00f6ljda och avrunna<\/li>\n<li>1 avokado, t\u00e4rnad<\/li>\n<li>1 r\u00f6d paprika, t\u00e4rnad<\/li>\n<li>1 r\u00f6dl\u00f6k, finhackad<\/li>\n<li>1 n\u00e4ve f\u00e4rsk koriander, hackad<\/li>\n<li>1 lime, pressad<\/li>\n<li>2 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Koka quinoan enligt anvisningarna p\u00e5 f\u00f6rpackningen och l\u00e5t den svalna.<\/li>\n<li>Blanda quinoa, svarta b\u00f6nor, avokado, paprika, r\u00f6dl\u00f6k och koriander i en stor sk\u00e5l.<\/li>\n<li>Pressa \u00f6ver limejuice och ringla \u00f6ver olivolja. Krydda med salt och peppar.<\/li>\n<li>Blanda v\u00e4l och servera direkt eller l\u00e5t st\u00e5 i kylen en stund f\u00f6r att smakerna ska utvecklas.<\/li>\n<\/ol>\n<h2>Kycklingsallad med tahinidressing<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 kycklingbr\u00f6st, grillade och skivade<\/li>\n<li>4 dl blandade gr\u00f6na blad (spenat, ruccola, gr\u00f6nk\u00e5l)<\/li>\n<li>1 gurka, skivad<\/li>\n<li>1 morot, riven<\/li>\n<li>1 avokado, skivad<\/li>\n<li>1 n\u00e4ve k\u00f6rsb\u00e4rstomater, halverade<\/li>\n<li>2 msk sesamfr\u00f6n<\/li>\n<\/ul>\n<p><strong>Tahinidressing<\/strong><\/p>\n<ul>\n<li>3 msk tahini<\/li>\n<li>2 msk citronsaft<\/li>\n<li>1 msk olivolja<\/li>\n<li>1 vitl\u00f6ksklyfta, finriven<\/li>\n<li>2-3 msk vatten (f\u00f6r att tunna ut)<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>L\u00e4gg de gr\u00f6na bladen i en stor sk\u00e5l och toppa med gurka, morot, avokado och k\u00f6rsb\u00e4rstomater.<\/li>\n<li>L\u00e4gg till de skivade kycklingbr\u00f6sten.<\/li>\n<li>Blanda alla ingredienser till tahinidressingen i en liten sk\u00e5l och r\u00f6r tills den \u00e4r j\u00e4mn. Tills\u00e4tt mer vatten om det beh\u00f6vs f\u00f6r att f\u00e5 \u00f6nskad konsistens.<\/li>\n<li>H\u00e4ll <a href=\"https:\/\/madebymary.se\/en\/godaste-dressingen-till-sallad\/\">dressingen<\/a> \u00f6ver salladen och str\u00f6 \u00f6ver sesamfr\u00f6n. Blanda v\u00e4l innan servering.<\/li>\n<\/ol>\n<h2>Laxsallad med mango och avokado<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 laxfil\u00e9er, grillade och skivade<\/li>\n<li>1 mogen mango, t\u00e4rnad<\/li>\n<li>1 avokado, t\u00e4rnad<\/li>\n<li>1 r\u00f6d paprika, t\u00e4rnad<\/li>\n<li>1 r\u00f6dl\u00f6k, finhackad<\/li>\n<li>4 dl blandade gr\u00f6na blad (t.ex. spenat och ruccola)<\/li>\n<li>1 lime, pressad<\/li>\n<li>2 msk olivolja<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>L\u00e4gg de gr\u00f6na bladen i en stor sk\u00e5l och toppa med mango, avokado, paprika och r\u00f6dl\u00f6k.<\/li>\n<li>L\u00e4gg till de skivade laxfil\u00e9erna.<\/li>\n<li>Pressa \u00f6ver limejuice och ringla \u00f6ver olivolja. Krydda med salt och peppar.<\/li>\n<li>Blanda f\u00f6rsiktigt f\u00f6r att inte mosa avokadon och servera genast.<\/li>\n<\/ol>\n<h2>Belugasallad med rostade gr\u00f6nsaker<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 dl belugalinser, kokta och avsvalnade<\/li>\n<li>1 s\u00f6tpotatis, t\u00e4rnad<\/li>\n<li>2 mor\u00f6tter, skivade<\/li>\n<li>1 r\u00f6d paprika, t\u00e4rnad<\/li>\n<li>1 r\u00f6dl\u00f6k, klyftad<\/li>\n<li>2 msk olivolja<\/li>\n<li>1 tsk paprikapulver<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>4 dl babyspenat<\/li>\n<li>1 n\u00e4ve f\u00e4rsk persilja, hackad<\/li>\n<li>1 msk balsamvin\u00e4ger<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200\u00b0C.<\/li>\n<li>L\u00e4gg s\u00f6tpotatis, mor\u00f6tter, paprika och r\u00f6dl\u00f6k p\u00e5 en bakpl\u00e5t. Ringla \u00f6ver olivolja, krydda med paprikapulver, salt och peppar. Rosta i ugnen i 20-25 minuter eller tills gr\u00f6nsakerna \u00e4r mjuka och l\u00e4tt karamelliserade.<\/li>\n<li>Blanda de kokta belugalinserna med de rostade gr\u00f6nsakerna i en stor sk\u00e5l.<\/li>\n<li>L\u00e4gg till babyspenat och f\u00e4rsk persilja.<\/li>\n<li>Ringla \u00f6ver balsamvin\u00e4ger och blanda v\u00e4l innan servering.<\/li>\n<\/ol>\n<h2>Grekisk sallad med kik\u00e4rtor<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 burk kik\u00e4rtor, sk\u00f6ljda och avrunna<\/li>\n<li>1 gurka, skivad<\/li>\n<li>2 tomater, t\u00e4rnade<\/li>\n<li>1 r\u00f6d l\u00f6k, skivad<\/li>\n<li>1 gr\u00f6n paprika, t\u00e4rnad<\/li>\n<li>100 g fetaost, smulad<\/li>\n<li>1 n\u00e4ve kalamataoliver<\/li>\n<li>2 msk olivolja<\/li>\n<li>1 msk r\u00f6dvinsvin\u00e4ger<\/li>\n<li>1 tsk oregano<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>L\u00e4gg kik\u00e4rtor, gurka, tomater, r\u00f6d l\u00f6k och gr\u00f6n paprika i en stor sk\u00e5l.<\/li>\n<li>Tills\u00e4tt fetaost och oliver.<\/li>\n<li>Ringla \u00f6ver olivolja och r\u00f6dvinsvin\u00e4ger. Krydda med oregano, salt och peppar.<\/li>\n<li>Blanda f\u00f6rsiktigt och servera direkt eller l\u00e5t st\u00e5 i kylen en stund f\u00f6r att smakerna ska utvecklas.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Dessa recept p\u00e5 m\u00e4ttande och h\u00e4lsosamma sallader visar hur enkelt det kan vara att skapa n\u00e4ringsrika m\u00e5ltider som inte bara \u00e4r bra f\u00f6r kroppen utan ocks\u00e5 f\u00f6r smakl\u00f6karna. Genom att anv\u00e4nda f\u00e4rska ingredienser och balansera proteiner, kolhydrater och fetter kan du njuta av l\u00e4ckra sallader som h\u00e5ller dig m\u00e4tt och n\u00f6jd hela dagen. Prova n\u00e5got av dessa recept n\u00e4sta g\u00e5ng du vill ha en god och h\u00e4lsosam m\u00e5ltid!<\/p>","protected":false},"excerpt":{"rendered":"<p>Sallader \u00e4r en fantastisk matr\u00e4tt som kan varieras i o\u00e4ndlighet. De kan vara l\u00e4tta och fr\u00e4scha, men ocks\u00e5 m\u00e4ttande och n\u00e4ringsrika. H\u00e4r delar jag med mig av n\u00e5gra av mina favoritrecept p\u00e5 m\u00e4ttande och h\u00e4lsosamma sallader som \u00e4r perfekta f\u00f6r<\/p>","protected":false},"author":1,"featured_media":3768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21,60],"tags":[],"class_list":["post-1870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","category-sallader","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recept p\u00e5 m\u00e4ttande och h\u00e4lsosamma sallader - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/recept-pa-mattande-och-halsosamma-sallader\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept p\u00e5 m\u00e4ttande och h\u00e4lsosamma sallader - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Sallader \u00e4r en fantastisk matr\u00e4tt som kan varieras i o\u00e4ndlighet. 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