{"id":1874,"date":"2022-08-28T06:00:27","date_gmt":"2022-08-28T04:00:27","guid":{"rendered":"https:\/\/madebymary.se\/?p=1874"},"modified":"2024-08-26T13:41:14","modified_gmt":"2024-08-26T11:41:14","slug":"fem-halsosamma-frukostalternativ-for-hela-familjen","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-halsosamma-frukostalternativ-for-hela-familjen\/","title":{"rendered":"Fem h\u00e4lsosamma frukostalternativ f\u00f6r hela familjen"},"content":{"rendered":"<p>Att b\u00f6rja dagen med en n\u00e4ringsrik och god frukost \u00e4r viktigt f\u00f6r b\u00e5de stora och sm\u00e5. En bra frukost ger energi, f\u00f6rb\u00e4ttrar koncentrationen och bidrar till en allm\u00e4nt b\u00e4ttre h\u00e4lsa. H\u00e4r \u00e4r fem h\u00e4lsosamma frukostalternativ som hela familjen kommer att \u00e4lska.<\/p>\n<h2>Havregrynsgr\u00f6t med b\u00e4r och n\u00f6tter<\/h2>\n<p>Havregrynsgr\u00f6t \u00e4r en klassiker som \u00e4r b\u00e5de enkel att laga och full av n\u00e4rings\u00e4mnen. Havre \u00e4r rikt p\u00e5 fiber och h\u00e5ller dig m\u00e4tt l\u00e4nge.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 dl havregryn<\/li>\n<li>4 dl vatten eller mj\u00f6lk (v\u00e4xtbaserad eller vanlig)<\/li>\n<li>En nypa <a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">salt<\/a><\/li>\n<li>F\u00e4rska eller frysta b\u00e4r (bl\u00e5b\u00e4r, hallon, jordgubbar)<\/li>\n<li>1 msk honung eller l\u00f6nnsirap<\/li>\n<li>2 msk hackade n\u00f6tter (mandel, valn\u00f6tter eller hasseln\u00f6tter)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Koka upp havregryn och vatten eller mj\u00f6lk tillsammans med en nypa salt.<\/li>\n<li>S\u00e4nk v\u00e4rmen och l\u00e5t sjuda i 5 minuter tills gr\u00f6ten \u00e4r tjock och kr\u00e4mig.<\/li>\n<li>Toppa gr\u00f6ten med b\u00e4r, honung och hackade n\u00f6tter. Servera genast.<\/li>\n<\/ol>\n<h2>Smoothie bowl med spenat och banan<\/h2>\n<p>En smoothie bowl \u00e4r ett utm\u00e4rkt s\u00e4tt att f\u00e5 i sig en massa n\u00e4rings\u00e4mnen p\u00e5 ett roligt och gott s\u00e4tt. Perfekt f\u00f6r barn som kan hj\u00e4lpa till att dekorera sina sk\u00e5lar.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 bananer<\/li>\n<li>2 n\u00e4var f\u00e4rsk spenat<\/li>\n<li>1 dl frysta b\u00e4r (bl\u00e5b\u00e4r, hallon eller jordgubbar)<\/li>\n<li>1 dl grekisk yoghurt eller v\u00e4xtbaserad yoghurt<\/li>\n<li>1 dl mandelmj\u00f6lk eller annan v\u00e4xtbaserad mj\u00f6lk<\/li>\n<li>Toppings: granola, chiafr\u00f6n, skivad frukt, kokosflingor<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Mixa bananer, spenat, frysta b\u00e4r, yoghurt och mandelmj\u00f6lk till en sl\u00e4t konsistens.<\/li>\n<li>H\u00e4ll upp smoothien i sk\u00e5lar.<\/li>\n<li>L\u00e5t barnen dekorera sina sk\u00e5lar med granola, chiafr\u00f6n, skivad frukt och kokosflingor.<\/li>\n<\/ol>\n<h2>\u00c4ggmuffins med gr\u00f6nsaker<\/h2>\n<p>\u00c4ggmuffins \u00e4r ett praktiskt frukostalternativ som kan f\u00f6rberedas i f\u00f6rv\u00e4g. De \u00e4r fulla av <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a> och gr\u00f6nsaker, vilket g\u00f6r dem till ett n\u00e4ringsrikt val f\u00f6r hela familjen.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>6 <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a><\/li>\n<li>1 dl mj\u00f6lk<\/li>\n<li>1 paprika, hackad<\/li>\n<li>1 liten zucchini, riven<\/li>\n<li>1 dl babyspenat, hackad<\/li>\n<li>1 dl riven ost (valfritt)<\/li>\n<li>Salt och peppar<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>S\u00e4tt ugnen p\u00e5 180 grader Celsius och sm\u00f6rj en muffinsform med olja.<\/li>\n<li>Vispa ihop \u00e4gg och mj\u00f6lk i en sk\u00e5l. Tills\u00e4tt hackade gr\u00f6nsaker, riven ost, salt och peppar.<\/li>\n<li>F\u00f6rdela \u00e4ggblandningen j\u00e4mnt i muffinsformen.<\/li>\n<li>Gr\u00e4dda i ugnen i 20-25 minuter tills \u00e4ggmuffinsen \u00e4r gyllene och genomstekta. Servera varma eller kalla.<\/li>\n<\/ol>\n<h2>Fullkornsbr\u00f6d med avokado och tomat<\/h2>\n<p>Denna enkla men l\u00e4ckra frukost \u00e4r fylld med nyttiga fetter och fibrer som ger en bra start p\u00e5 dagen. Perfekt f\u00f6r vuxna och \u00e4ldre barn.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 skivor fullkornsbr\u00f6d<\/li>\n<li>2 mogna avokado<\/li>\n<li>1 tsk citronsaft<\/li>\n<li>Salt och peppar<\/li>\n<li>2 tomater, skivade<\/li>\n<li>F\u00e4rsk basilika eller ruccola (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Rosta br\u00f6dskivorna l\u00e4tt.<\/li>\n<li>Mosa avokado med citronsaft, salt och peppar.<\/li>\n<li>Bred avokador\u00f6ran p\u00e5 de rostade br\u00f6dskivorna.<\/li>\n<li>Toppa med skivade tomater och f\u00e4rska \u00f6rter. Servera genast.<\/li>\n<\/ol>\n<h2>Yoghurt med hemgjord granola och honung<\/h2>\n<p>Yoghurt med hemgjord granola \u00e4r en frukostfavorit som \u00e4r b\u00e5de krispig och kr\u00e4mig. Granolan kan g\u00f6ras i f\u00f6rv\u00e4g och f\u00f6rvaras i en burk f\u00f6r en snabb frukost.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>5 dl havregryn<\/li>\n<li>1 dl mandlar, grovt hackade<\/li>\n<li>1 dl valn\u00f6tter, grovt hackade<\/li>\n<li>0,5 dl solrosfr\u00f6n<\/li>\n<li>0,5 dl pumpak\u00e4rnor<\/li>\n<li>1 tsk kanel<\/li>\n<li>0,5 dl l\u00f6nnsirap eller honung<\/li>\n<li>0,5 dl kokosolja, sm\u00e4lt<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>1 liter grekisk yoghurt eller v\u00e4xtbaserad yoghurt<\/li>\n<li>2 msk honung<\/li>\n<li>F\u00e4rsk frukt (b\u00e4r, banan, \u00e4pple)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>S\u00e4tt ugnen p\u00e5 160 grader Celsius.<\/li>\n<li>Blanda havregryn, mandlar, valn\u00f6tter, solrosfr\u00f6n, pumpak\u00e4rnor och kanel i en stor sk\u00e5l.<\/li>\n<li>R\u00f6r ihop l\u00f6nnsirap, sm\u00e4lt kokosolja och vaniljextrakt i en separat sk\u00e5l. H\u00e4ll \u00f6ver de torra ingredienserna och blanda v\u00e4l.<\/li>\n<li>Sprid ut granolablandningen p\u00e5 en bakpl\u00e5t t\u00e4ckt med bakpl\u00e5tspapper. Baka i ugnen i 20-25 minuter, r\u00f6r om halvv\u00e4gs genom bakningen, tills granolan \u00e4r gyllene och krispig.<\/li>\n<li>L\u00e5t granolan svalna helt innan du f\u00f6rvarar den i en luftt\u00e4t burk.<\/li>\n<li>Servera yoghurt med en gener\u00f6s skopa granola, en sked honung och f\u00e4rsk frukt.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Att b\u00f6rja dagen med en h\u00e4lsosam och n\u00e4ringsrik frukost \u00e4r nyckeln till en energifylld dag. Dessa fem frukostalternativ \u00e4r inte bara l\u00e4ckra och enkla att laga, utan ocks\u00e5 fulla av n\u00e4rings\u00e4mnen som hela familjen beh\u00f6ver. Prova dem och se hur l\u00e4tt det kan vara att ge din familj en bra start p\u00e5 dagen!<\/p>","protected":false},"excerpt":{"rendered":"<p>Att b\u00f6rja dagen med en n\u00e4ringsrik och god frukost \u00e4r viktigt f\u00f6r b\u00e5de stora och sm\u00e5. En bra frukost ger energi, f\u00f6rb\u00e4ttrar koncentrationen och bidrar till en allm\u00e4nt b\u00e4ttre h\u00e4lsa. H\u00e4r \u00e4r fem h\u00e4lsosamma frukostalternativ som hela familjen kommer att<\/p>","protected":false},"author":1,"featured_media":3585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-1874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem h\u00e4lsosamma frukostalternativ f\u00f6r hela familjen - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-halsosamma-frukostalternativ-for-hela-familjen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem h\u00e4lsosamma frukostalternativ f\u00f6r hela familjen - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att b\u00f6rja dagen med en n\u00e4ringsrik och god frukost \u00e4r viktigt f\u00f6r b\u00e5de stora och sm\u00e5. 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