{"id":1880,"date":"2022-06-18T06:08:51","date_gmt":"2022-06-18T04:08:51","guid":{"rendered":"https:\/\/madebymary.se\/?p=1880"},"modified":"2024-08-26T15:23:12","modified_gmt":"2024-08-26T13:23:12","slug":"recept-pa-latta-och-halsosamma-mellanmal","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/recept-pa-latta-och-halsosamma-mellanmal\/","title":{"rendered":"Recept p\u00e5 l\u00e4tta och h\u00e4lsosamma mellanm\u00e5l"},"content":{"rendered":"<p>Att hitta h\u00e4lsosamma mellanm\u00e5l som \u00e4r b\u00e5de l\u00e4tta att g\u00f6ra och goda kan vara en utmaning, s\u00e4rskilt n\u00e4r vi lever hektiska liv. Ett bra mellanm\u00e5l ska ge energi och n\u00e4ring utan att vara f\u00f6r tidskr\u00e4vande att f\u00f6rbereda. I detta blogginl\u00e4gg delar jag med mig av n\u00e5gra av mina favoritrecept p\u00e5 l\u00e4tta och h\u00e4lsosamma mellanm\u00e5l som du kan njuta av n\u00e4r som helst p\u00e5 dagen.<\/p>\n<h2>\u00c4ppelskivor med mandelsm\u00f6r och chiafr\u00f6n<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 stort \u00e4pple<\/li>\n<li>2 msk mandelsm\u00f6r<\/li>\n<li>1 tsk chiafr\u00f6n<\/li>\n<li>En nypa kanel (valfritt)<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong><\/p>\n<ol>\n<li>Skiva \u00e4pplet i tunna skivor.<\/li>\n<li>Bre mandelsm\u00f6ret \u00f6ver \u00e4ppelskivorna.<\/li>\n<li>Str\u00f6 \u00f6ver chiafr\u00f6n och kanel om du vill ha extra smak.<\/li>\n<li>Njut av detta enkla och n\u00e4ringsrika mellanm\u00e5l.<\/li>\n<\/ol>\n<h2>Energibollar med havre och dadlar<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 kopp havregryn<\/li>\n<li>1 kopp dadlar utan k\u00e4rnor<\/li>\n<li>1\/2 kopp mandlar<\/li>\n<li>2 msk kakao<\/li>\n<li>1 msk chiafr\u00f6n<\/li>\n<li>1 msk kokosolja<\/li>\n<li>En nypa <a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">salt<\/a><\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong><\/p>\n<ol>\n<li>Mixa dadlarna i en matberedare tills de bildar en pasta.<\/li>\n<li>Tills\u00e4tt havregryn, mandlar, kakao, chiafr\u00f6n, kokosolja och salt.<\/li>\n<li>Mixa tills allt \u00e4r v\u00e4l blandat och du f\u00e5r en degliknande konsistens.<\/li>\n<li>Forma sm\u00e5 bollar av blandningen och l\u00e4gg dem p\u00e5 en pl\u00e5t.<\/li>\n<li>Kyl i kylsk\u00e5p i minst 30 minuter innan du \u00e4ter.<\/li>\n<li>F\u00f6rvara energibollarna i en luftt\u00e4t burk i kylsk\u00e5pet.<\/li>\n<\/ol>\n<h2>Gr\u00f6nsakssnittar med hummus<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 morot<\/li>\n<li>1 gurka<\/li>\n<li>1 paprika<\/li>\n<li>1 selleristj\u00e4lk<\/li>\n<li>1 kopp hummus<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong><\/p>\n<ol>\n<li>Sk\u00e4r morot, gurka, paprika och selleri i stavar.<\/li>\n<li>L\u00e4gg gr\u00f6nsaksstavarna p\u00e5 en tallrik och servera med hummus som dipp.<\/li>\n<li>Ett enkelt, fr\u00e4scht och krispigt mellanm\u00e5l som \u00e4r perfekt f\u00f6r att stilla sm\u00e5hungern.<\/li>\n<\/ol>\n<h2>Chia pudding med b\u00e4r<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1\/4 kopp chiafr\u00f6n<\/li>\n<li>1 kopp mandelmj\u00f6lk<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>1 msk honung eller l\u00f6nnsirap<\/li>\n<li>F\u00e4rska b\u00e4r f\u00f6r topping<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong><\/p>\n<ol>\n<li>Blanda chiafr\u00f6n, mandelmj\u00f6lk, vaniljextrakt och honung i en sk\u00e5l.<\/li>\n<li>R\u00f6r om ordentligt och l\u00e5t st\u00e5 i 5 minuter.<\/li>\n<li>R\u00f6r om igen f\u00f6r att f\u00f6rhindra att chiafr\u00f6na klumpar sig.<\/li>\n<li>T\u00e4ck sk\u00e5len och l\u00e5t st\u00e5 i kylsk\u00e5p i minst 2 timmar eller \u00f6ver natten.<\/li>\n<li>Servera med f\u00e4rska b\u00e4r p\u00e5 toppen f\u00f6r en uppfriskande och n\u00e4ringsrik pudding.<\/li>\n<\/ol>\n<h2>Rostade kik\u00e4rtor<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 burk kik\u00e4rtor, sk\u00f6ljda och avrunna<\/li>\n<li>1 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>1 tsk paprikapulver<\/li>\n<li>1\/2 tsk vitl\u00f6kspulver<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200 grader Celsius.<\/li>\n<li>Blanda kik\u00e4rtorna med olivolja, paprikapulver, vitl\u00f6kspulver, salt och peppar i en sk\u00e5l.<\/li>\n<li>Sprid ut kik\u00e4rtorna p\u00e5 en bakpl\u00e5t t\u00e4ckt med bakpl\u00e5tspapper.<\/li>\n<li>Rosta i ugnen i 20-30 minuter, eller tills kik\u00e4rtorna \u00e4r krispiga.<\/li>\n<li>L\u00e5t svalna och njut av dessa <a href=\"https:\/\/madebymary.se\/en\/proteinrika-livsmedel-som-bygger-muskler-och-haller-dig-matt-langre\/\">proteinrika<\/a> och krispiga mellanm\u00e5l.<\/li>\n<\/ol>\n<h2>Avokadotoast med tomat och basilika<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 skiva fullkornsbr\u00f6d<\/li>\n<li>1\/2 avokado<\/li>\n<li>1 tomat, skivad<\/li>\n<li>F\u00e4rsk basilika<\/li>\n<li>En nypa salt och peppar<\/li>\n<li>En skv\u00e4tt olivolja<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong><\/p>\n<ol>\n<li>Rosta br\u00f6dskivan tills den \u00e4r gyllenbrun.<\/li>\n<li>Mosa avokadon och bre den \u00f6ver den rostade br\u00f6dskivan.<\/li>\n<li>L\u00e4gg skivade tomater ovanp\u00e5 avokadon.<\/li>\n<li>Str\u00f6 \u00f6ver f\u00e4rsk basilika, salt och peppar.<\/li>\n<li>Avsluta med en skv\u00e4tt olivolja f\u00f6r extra smak.<\/li>\n<li>En enkel och smakfull toast som m\u00e4ttar och ger n\u00e4ring.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Att hitta h\u00e4lsosamma mellanm\u00e5l som \u00e4r enkla att f\u00f6rbereda beh\u00f6ver inte vara sv\u00e5rt. Dessa fem recept \u00e4r inte bara n\u00e4ringsrika utan ocks\u00e5 fyllda med smak och textur. Oavsett om du \u00e4r hemma, p\u00e5 jobbet eller p\u00e5 spr\u00e5ng, kan du njuta av dessa l\u00e4tta och h\u00e4lsosamma mellanm\u00e5l f\u00f6r att h\u00e5lla energin uppe och hungern borta. Jag hoppas att dessa recept inspirerar dig att prova nya och h\u00e4lsosamma alternativ i din dagliga rutin.<\/p>","protected":false},"excerpt":{"rendered":"<p>Att hitta h\u00e4lsosamma mellanm\u00e5l som \u00e4r b\u00e5de l\u00e4tta att g\u00f6ra och goda kan vara en utmaning, s\u00e4rskilt n\u00e4r vi lever hektiska liv. Ett bra mellanm\u00e5l ska ge energi och n\u00e4ring utan att vara f\u00f6r tidskr\u00e4vande att f\u00f6rbereda. I detta blogginl\u00e4gg<\/p>","protected":false},"author":1,"featured_media":3611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[41,21],"tags":[],"class_list":["post-1880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost-mellanmal","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recept p\u00e5 l\u00e4tta och h\u00e4lsosamma mellanm\u00e5l - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/recept-pa-latta-och-halsosamma-mellanmal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept p\u00e5 l\u00e4tta och h\u00e4lsosamma mellanm\u00e5l - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att hitta h\u00e4lsosamma mellanm\u00e5l som \u00e4r b\u00e5de l\u00e4tta att g\u00f6ra och goda kan vara en utmaning, s\u00e4rskilt n\u00e4r vi lever hektiska liv. 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