{"id":1894,"date":"2022-09-21T06:00:27","date_gmt":"2022-09-21T04:00:27","guid":{"rendered":"https:\/\/madebymary.se\/?p=1894"},"modified":"2024-08-26T12:45:21","modified_gmt":"2024-08-26T10:45:21","slug":"recept-pa-latta-och-halsosamma-pastaratter","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/recept-pa-latta-och-halsosamma-pastaratter\/","title":{"rendered":"Recept p\u00e5 l\u00e4tta och h\u00e4lsosamma pastar\u00e4tter"},"content":{"rendered":"<p>Pasta \u00e4r en favorit hos m\u00e5nga, men det kan ibland k\u00e4nnas som en tung m\u00e5ltid. Med n\u00e5gra enkla justeringar och h\u00e4lsosamma ingredienser kan du njuta av l\u00e4tta och n\u00e4ringsrika pastar\u00e4tter som b\u00e5de smakar fantastiskt och g\u00f6r gott f\u00f6r kroppen. H\u00e4r delar jag med mig av n\u00e5gra av mina b\u00e4sta recept p\u00e5 l\u00e4tta och h\u00e4lsosamma pastar\u00e4tter som \u00e4r perfekta f\u00f6r b\u00e5de vardagsmiddagar och speciella tillf\u00e4llen.<\/p>\n<h2>Zucchinipasta med pesto och kyckling<\/h2>\n<p>Denna zucchinipasta \u00e4r ett utm\u00e4rkt alternativ till traditionell pasta. Den \u00e4r l\u00e5g i kolhydrater och full av smak, tack vare den fr\u00e4scha peston och saftiga kycklingen.<\/p>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 zucchinis<\/li>\n<li>2 kycklingfil\u00e9er<\/li>\n<li>1 dl f\u00e4rsk basilika<\/li>\n<li>1 dl riven parmesanost<\/li>\n<li>1\/2 dl pinjen\u00f6tter<\/li>\n<li>1 vitl\u00f6ksklyfta<\/li>\n<li>1\/2 dl <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Anv\u00e4nd en spiralizer f\u00f6r att g\u00f6ra zucchinin till zucchinipasta. Om du inte har en spiralizer kan du anv\u00e4nda en potatisskalare f\u00f6r att g\u00f6ra tunna strimlor.<\/li>\n<li>Stek kycklingfil\u00e9erna i en panna med lite olivolja tills de \u00e4r genomstekta. Krydda med salt och peppar. Sk\u00e4r i skivor och st\u00e4ll \u00e5t sidan.<\/li>\n<li>Mixa basilika, parmesanost, pinjen\u00f6tter, vitl\u00f6k och olivolja i en matberedare tills du f\u00e5r en sl\u00e4t pesto. Smaka av med salt och peppar.<\/li>\n<li>Blanda zucchinipastan med peston och kycklingskivorna. Servera genast.<\/li>\n<\/ol>\n<h2>Fullkornspasta med spenat och tomater<\/h2>\n<p>Fullkornspasta \u00e4r ett h\u00e4lsosammare alternativ till vanlig pasta. Kombinerad med f\u00e4rsk spenat och saftiga tomater blir detta en l\u00e4tt och n\u00e4ringsrik r\u00e4tt.<\/p>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>200 g fullkornspasta<\/li>\n<li>200 g f\u00e4rsk spenat<\/li>\n<li>200 g k\u00f6rsb\u00e4rstomater<\/li>\n<li>2 vitl\u00f6ksklyftor<\/li>\n<li>1 msk olivolja<\/li>\n<li>50 g fetaost<\/li>\n<li>Salt och peppar<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Koka fullkornspastan enligt anvisningarna p\u00e5 f\u00f6rpackningen.<\/li>\n<li>Sk\u00e4r k\u00f6rsb\u00e4rstomaterna i halvor och hacka vitl\u00f6ken.<\/li>\n<li>Hetta upp olivolja i en stor panna och stek vitl\u00f6ken tills den \u00e4r mjuk. Tills\u00e4tt tomaterna och stek i n\u00e5gra minuter tills de b\u00f6rjar mjukna.<\/li>\n<li>Tills\u00e4tt spenaten och l\u00e5t den sjunka ihop. Krydda med salt och peppar.<\/li>\n<li>Blanda den kokta pastan med spenat- och tomatblandningen. Smula \u00f6ver fetaosten och servera genast.<\/li>\n<\/ol>\n<h2>Pasta med r\u00e4kor och citron<\/h2>\n<p>En l\u00e4tt och fr\u00e4sch pastar\u00e4tt med r\u00e4kor och citron som \u00e4r perfekt f\u00f6r sommaren. Den \u00e4r snabb att g\u00f6ra och full av smak.<\/p>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>200 g pasta (g\u00e4rna spagetti eller linguine)<\/li>\n<li>200 g r\u00e4kor, skalade<\/li>\n<li>1 citron, zest och saft<\/li>\n<li>2 vitl\u00f6ksklyftor<\/li>\n<li>1\/2 dl olivolja<\/li>\n<li>En n\u00e4ve f\u00e4rsk persilja, hackad<\/li>\n<li>Salt och peppar<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Koka pastan enligt anvisningarna p\u00e5 f\u00f6rpackningen.<\/li>\n<li>Riv citronskalet och pressa saften ur citronen. Hacka vitl\u00f6ken.<\/li>\n<li>Hetta upp olivoljan i en stor panna och stek vitl\u00f6ken tills den \u00e4r mjuk. Tills\u00e4tt r\u00e4korna och stek i n\u00e5gra minuter tills de \u00e4r genomvarma.<\/li>\n<li>Tills\u00e4tt citronskal och saft till pannan och blanda v\u00e4l.<\/li>\n<li>Blanda den kokta pastan med r\u00e4kor och citrons\u00e5s. Str\u00f6 \u00f6ver hackad persilja och servera genast.<\/li>\n<\/ol>\n<h2>Vegetarisk pastasallad med rostad paprika och fetaost<\/h2>\n<p>En f\u00e4rgglad och smakrik pastasallad som \u00e4r perfekt f\u00f6r en l\u00e4tt lunch eller middag. Den \u00e4r full av n\u00e4ringsrika gr\u00f6nsaker och kr\u00e4mig fetaost.<\/p>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>200 g pasta (g\u00e4rna penne eller fusilli)<\/li>\n<li>2 r\u00f6da paprikor<\/li>\n<li>1 gul paprika<\/li>\n<li>1 r\u00f6dl\u00f6k<\/li>\n<li>100 g fetaost<\/li>\n<li>1 dl svarta oliver<\/li>\n<li>2 msk olivolja<\/li>\n<li>1 msk balsamvin\u00e4ger<\/li>\n<li>En n\u00e4ve f\u00e4rsk basilika<\/li>\n<li>Salt och peppar<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>S\u00e4tt ugnen p\u00e5 200 grader.<\/li>\n<li>Sk\u00e4r paprikorna och r\u00f6dl\u00f6ken i bitar. L\u00e4gg p\u00e5 en bakpl\u00e5t och ringla \u00f6ver olivolja. Rosta i ugnen i cirka 20 minuter tills de \u00e4r mjuka och l\u00e4tt br\u00e4nda.<\/li>\n<li>Koka pastan enligt anvisningarna p\u00e5 f\u00f6rpackningen och l\u00e5t svalna.<\/li>\n<li>Blanda den kokta pastan med de rostade gr\u00f6nsakerna, smulad fetaost och oliver.<\/li>\n<li>R\u00f6r ihop olivolja och balsamvin\u00e4ger och h\u00e4ll \u00f6ver pastasalladen. Krydda med salt och peppar och blanda v\u00e4l.<\/li>\n<li>Str\u00f6 \u00f6ver f\u00e4rsk basilika och servera.<\/li>\n<\/ol>\n<h2>Kycklingpasta med broccoli och soltorkade tomater<\/h2>\n<p>En h\u00e4lsosam och m\u00e4ttande pastar\u00e4tt med kyckling, broccoli och soltorkade tomater. Perfekt f\u00f6r en n\u00e4ringsrik middag.<\/p>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>200 g pasta (g\u00e4rna tagliatelle)<\/li>\n<li>2 kycklingfil\u00e9er<\/li>\n<li>1 broccolihuvud<\/li>\n<li>8 soltorkade tomater<\/li>\n<li>2 vitl\u00f6ksklyftor<\/li>\n<li>1 dl grekisk yoghurt<\/li>\n<li>1 msk olivolja<\/li>\n<li>Salt och peppar<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Koka pastan enligt anvisningarna p\u00e5 f\u00f6rpackningen.<\/li>\n<li>Sk\u00e4r kycklingfil\u00e9erna i bitar och krydda med salt och peppar. Stek i olivolja tills de \u00e4r genomstekta.<\/li>\n<li>Dela broccolin i sm\u00e5 buketter och \u00e5nga eller koka l\u00e4tt.<\/li>\n<li>Hacka vitl\u00f6ken och de soltorkade tomaterna.<\/li>\n<li>Hetta upp lite olivolja i en stor panna och stek vitl\u00f6ken tills den \u00e4r mjuk. Tills\u00e4tt de soltorkade tomaterna och stek i n\u00e5gra minuter.<\/li>\n<li>Blanda den kokta pastan med kycklingen, broccoli, soltorkade tomater och grekisk yoghurt. Smaka av med salt och peppar.<\/li>\n<li>Servera genast.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Att laga l\u00e4tta och h\u00e4lsosamma pastar\u00e4tter beh\u00f6ver inte vara sv\u00e5rt eller tidskr\u00e4vande. Med dessa recept kan du njuta av smakrika och n\u00e4ringsrika m\u00e5ltider som \u00e4r enkla att g\u00f6ra och perfekta f\u00f6r b\u00e5de vardag och helg. Prova dessa pastar\u00e4tter och uppt\u00e4ck hur l\u00e4tt det kan vara att \u00e4ta gott och h\u00e4lsosamt varje dag.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pasta \u00e4r en favorit hos m\u00e5nga, men det kan ibland k\u00e4nnas som en tung m\u00e5ltid. Med n\u00e5gra enkla justeringar och h\u00e4lsosamma ingredienser kan du njuta av l\u00e4tta och n\u00e4ringsrika pastar\u00e4tter som b\u00e5de smakar fantastiskt och g\u00f6r gott f\u00f6r kroppen. H\u00e4r<\/p>","protected":false},"author":1,"featured_media":3577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-1894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recept p\u00e5 l\u00e4tta och h\u00e4lsosamma pastar\u00e4tter - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/recept-pa-latta-och-halsosamma-pastaratter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept p\u00e5 l\u00e4tta och h\u00e4lsosamma pastar\u00e4tter - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Pasta \u00e4r en favorit hos m\u00e5nga, men det kan ibland k\u00e4nnas som en tung m\u00e5ltid. 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