{"id":1898,"date":"2022-09-28T06:00:27","date_gmt":"2022-09-28T04:00:27","guid":{"rendered":"https:\/\/madebymary.se\/?p=1898"},"modified":"2024-08-26T12:41:19","modified_gmt":"2024-08-26T10:41:19","slug":"fem-halsosamma-frukostalternativ-for-att-borja-dagen-ratt","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-halsosamma-frukostalternativ-for-att-borja-dagen-ratt\/","title":{"rendered":"Fem h\u00e4lsosamma frukostalternativ f\u00f6r att b\u00f6rja dagen r\u00e4tt"},"content":{"rendered":"<p>Att b\u00f6rja dagen med en h\u00e4lsosam frukost kan s\u00e4tta tonen f\u00f6r resten av dagen och ge dig den energi du beh\u00f6ver f\u00f6r att klara av dagens utmaningar. H\u00e4r \u00e4r fem av mina favoritalternativ f\u00f6r en n\u00e4ringsrik och balanserad frukost som hj\u00e4lper dig att starta dagen p\u00e5 b\u00e4sta s\u00e4tt.<\/p>\n<h2>Havregrynsgr\u00f6t med frukt och n\u00f6tter<\/h2>\n<p>Havregrynsgr\u00f6t \u00e4r en klassiker som \u00e4r b\u00e5de enkel att g\u00f6ra och full av n\u00e4ring. Havregryn \u00e4r rika p\u00e5 fiber, vilket hj\u00e4lper till att h\u00e5lla dig m\u00e4tt l\u00e4ngre och stabiliserar blodsockerniv\u00e5erna.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 dl havregryn<\/li>\n<li>2 dl vatten eller mj\u00f6lk (valfri sort)<\/li>\n<li>En nypa <a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">salt<\/a><\/li>\n<li>En handfull f\u00e4rska eller torkade frukter (t.ex. b\u00e4r, \u00e4ppelbitar eller russin)<\/li>\n<li>En handfull n\u00f6tter eller fr\u00f6n (t.ex. mandlar, valn\u00f6tter eller chiafr\u00f6n)<\/li>\n<li>En sked honung eller l\u00f6nnsirap (valfritt)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Koka upp havregrynen med vattnet eller mj\u00f6lken och saltet. L\u00e5t sjuda tills gr\u00f6ten \u00e4r mjuk och kr\u00e4mig. Toppa med frukt, n\u00f6tter och en sked honung eller l\u00f6nnsirap om du vill ha lite extra s\u00f6tma.<\/li>\n<\/ul>\n<h2>Gr\u00f6n smoothie<\/h2>\n<p>En gr\u00f6n smoothie \u00e4r ett fantastiskt s\u00e4tt att f\u00e5 i sig en m\u00e4ngd n\u00e4rings\u00e4mnen p\u00e5 en g\u00e5ng. Den \u00e4r snabb att g\u00f6ra och perfekt f\u00f6r hektiska morgnar.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>2 n\u00e4var spenat eller gr\u00f6nk\u00e5l<\/li>\n<li>1 banan<\/li>\n<li>1\/2 avokado<\/li>\n<li>1\/2 \u00e4pple eller p\u00e4ron<\/li>\n<li>1 dl mandelmj\u00f6lk eller annan v\u00e4xtbaserad mj\u00f6lk<\/li>\n<li>1 matsked chiafr\u00f6n eller linfr\u00f6n<\/li>\n<li>Isbitar (valfritt)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> L\u00e4gg alla ingredienser i en mixer och mixa tills smoothien \u00e4r sl\u00e4t och kr\u00e4mig. H\u00e4ll upp i ett glas och njut direkt.<\/li>\n<\/ul>\n<h2>Grekisk yoghurt med honung och n\u00f6tter<\/h2>\n<p>Grekisk yoghurt \u00e4r rik p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a> och <a href=\"https:\/\/madebymary.se\/en\/probiotika-starker-kroppen-fran-insidan\/\">probiotika<\/a>, vilket \u00e4r bra f\u00f6r matsm\u00e4ltningen. Genom att toppa den med honung och n\u00f6tter f\u00e5r du en balanserad och smakrik frukost.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>2 dl grekisk yoghurt<\/li>\n<li>1-2 matskedar honung<\/li>\n<li>En handfull valn\u00f6tter eller mandlar<\/li>\n<li>En nypa kanel (valfritt)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> H\u00e4ll yoghurten i en sk\u00e5l. Toppa med honung, n\u00f6tter och en nypa kanel om du vill ha extra smak.<\/li>\n<\/ul>\n<h2>Avokadotoast med \u00e4gg<\/h2>\n<p>Avokadotoast har blivit en favorit f\u00f6r m\u00e5nga p\u00e5 grund av dess enkelhet och n\u00e4ringsrika inneh\u00e5ll. Genom att l\u00e4gga till ett <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a> f\u00e5r du extra protein och en m\u00e4ttande frukost.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 skiva fullkornsbr\u00f6d<\/li>\n<li>1\/2 mogen avokado<\/li>\n<li>1 \u00e4gg (kokt, pocherat eller stekt)<\/li>\n<li>En nypa salt och peppar<\/li>\n<li>Lite chiliflakes eller f\u00e4rska \u00f6rter (valfritt)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Rosta br\u00f6dskivan. Mosa avokadon och bred ut den p\u00e5 br\u00f6det. Toppa med \u00e4gget och krydda med salt, peppar och eventuellt lite chiliflakes eller f\u00e4rska \u00f6rter.<\/li>\n<\/ul>\n<h2>Chiapudding med b\u00e4r<\/h2>\n<p>Chiapudding \u00e4r en enkel och h\u00e4lsosam frukost som kan f\u00f6rberedas kv\u00e4llen innan. Chiafr\u00f6n \u00e4r rika p\u00e5 omega-3-fettsyror, fiber och protein.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>3 matskedar chiafr\u00f6n<\/li>\n<li>2 dl mandelmj\u00f6lk eller annan v\u00e4xtbaserad mj\u00f6lk<\/li>\n<li>1 tesked vaniljextrakt<\/li>\n<li>En handfull f\u00e4rska eller frysta b\u00e4r<\/li>\n<li>En sked honung eller l\u00f6nnsirap (valfritt)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Blanda chiafr\u00f6n, mandelmj\u00f6lk och vaniljextrakt i en sk\u00e5l eller burk. L\u00e5t st\u00e5 i kylsk\u00e5pet \u00f6ver natten eller i minst 4 timmar. Toppa med b\u00e4r och en sked honung eller l\u00f6nnsirap innan servering.<\/li>\n<\/ul>\n<h2>Avslutande tankar<\/h2>\n<p>Att b\u00f6rja dagen med en h\u00e4lsosam frukost kan g\u00f6ra en stor skillnad f\u00f6r din energi och ditt v\u00e4lm\u00e5ende. Dessa fem frukostalternativ \u00e4r enkla att g\u00f6ra, n\u00e4ringsrika och kan anpassas efter dina personliga smakpreferenser. Prova dem och uppt\u00e4ck hur en bra start p\u00e5 dagen kan p\u00e5verka resten av din dag positivt!<\/p>","protected":false},"excerpt":{"rendered":"<p>Att b\u00f6rja dagen med en h\u00e4lsosam frukost kan s\u00e4tta tonen f\u00f6r resten av dagen och ge dig den energi du beh\u00f6ver f\u00f6r att klara av dagens utmaningar. H\u00e4r \u00e4r fem av mina favoritalternativ f\u00f6r en n\u00e4ringsrik och balanserad frukost som<\/p>","protected":false},"author":1,"featured_media":3575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-1898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem h\u00e4lsosamma frukostalternativ f\u00f6r att b\u00f6rja dagen r\u00e4tt - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-halsosamma-frukostalternativ-for-att-borja-dagen-ratt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem h\u00e4lsosamma frukostalternativ f\u00f6r att b\u00f6rja dagen r\u00e4tt - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att b\u00f6rja dagen med en h\u00e4lsosam frukost kan s\u00e4tta tonen f\u00f6r resten av dagen och ge dig den energi du beh\u00f6ver f\u00f6r att klara av dagens utmaningar. 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