{"id":1906,"date":"2022-10-14T06:00:27","date_gmt":"2022-10-14T04:00:27","guid":{"rendered":"https:\/\/madebymary.se\/?p=1906"},"modified":"2024-08-26T12:15:37","modified_gmt":"2024-08-26T10:15:37","slug":"fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\/","title":{"rendered":"Fem h\u00e4lsosamma lunchalternativ f\u00f6r att h\u00e5lla energin uppe"},"content":{"rendered":"<p>Att h\u00e5lla energin uppe under dagen \u00e4r avg\u00f6rande f\u00f6r att vara produktiv och m\u00e5 bra. En av de viktigaste faktorerna f\u00f6r att bibeh\u00e5lla energiniv\u00e5erna \u00e4r att \u00e4ta n\u00e4ringsrika och balanserade luncher. H\u00e4r \u00e4r fem h\u00e4lsosamma lunchalternativ som hj\u00e4lper dig att h\u00e5lla energin p\u00e5 topp hela dagen.<\/p>\n<h2>Quinoasallad med avokado och svarta b\u00f6nor<\/h2>\n<p>En quinoasallad \u00e4r b\u00e5de m\u00e4ttande och full av n\u00e4ring. Quinoa \u00e4r en fantastisk k\u00e4lla till <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a> och fibrer, vilket hj\u00e4lper till att h\u00e5lla dig m\u00e4tt l\u00e4ngre och stabilisera blodsockerniv\u00e5erna.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl quinoa<\/li>\n<li>1 avokado, skivad<\/li>\n<li>1 dl svarta b\u00f6nor, sk\u00f6ljda och avrunna<\/li>\n<li>1 dl k\u00f6rsb\u00e4rstomater, halverade<\/li>\n<li>1\/2 r\u00f6dl\u00f6k, fint hackad<\/li>\n<li>1 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>Saften av en halv lime<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>Koka quinoan enligt anvisningarna p\u00e5 f\u00f6rpackningen och l\u00e5t den svalna.<\/li>\n<li>Blanda quinoa, avokado, svarta b\u00f6nor, tomater och r\u00f6dl\u00f6k i en stor sk\u00e5l.<\/li>\n<li>Ringla \u00f6ver olivolja och pressa \u00f6ver limesaft.<\/li>\n<li>Krydda med salt och peppar och r\u00f6r om v\u00e4l.<\/li>\n<li>Servera direkt eller f\u00f6rvara i kylsk\u00e5p tills det \u00e4r dags att \u00e4ta.<\/li>\n<\/ol>\n<h2>Kyckling- och gr\u00f6nsakswraps<\/h2>\n<p>Kyckling- och gr\u00f6nsakswraps \u00e4r ett enkelt och snabbt alternativ som \u00e4r fullt av smak och n\u00e4ring. Dessa wraps \u00e4r perfekta att ta med sig till jobbet eller skolan.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 fullkornswraps<\/li>\n<li>100 g grillad kycklingbr\u00f6st, skivad<\/li>\n<li>1\/2 paprika, skivad<\/li>\n<li>1 morot, riven<\/li>\n<li>1 dl babyspenat<\/li>\n<li>2 msk hummus<\/li>\n<li>1 msk grekisk yoghurt<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>Bred ett tunt lager hummus p\u00e5 varje wrap.<\/li>\n<li>L\u00e4gg p\u00e5 kyckling, paprika, morot och spenat.<\/li>\n<li>Toppa med en klick grekisk yoghurt och krydda med salt och peppar.<\/li>\n<li>Rulla ihop wraps och sk\u00e4r dem i halvor.<\/li>\n<li>Servera direkt eller packa ner f\u00f6r senare.<\/li>\n<\/ol>\n<h2>Laxsallad med dill och citron<\/h2>\n<p>En fr\u00e4sch laxsallad \u00e4r inte bara l\u00e4cker utan ocks\u00e5 rik p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/hur-mycket-omega-3-per-dag\/\">omega-3<\/a> fettsyror som \u00e4r bra f\u00f6r hj\u00e4rtat och hj\u00e4rnan. Tillsammans med friska gr\u00f6nsaker och en l\u00e4tt <a href=\"https:\/\/madebymary.se\/en\/godaste-dressingen-till-sallad\/\">dressing<\/a> \u00e4r detta en utm\u00e4rkt energigivande lunch.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>100 g laxfil\u00e9, grillad eller bakad<\/li>\n<li>1 dl blandade salladsblad<\/li>\n<li>1\/2 gurka, skivad<\/li>\n<li>1\/2 avokado, skivad<\/li>\n<li>1\/4 r\u00f6dl\u00f6k, tunt skivad<\/li>\n<li>1 msk f\u00e4rsk dill, hackad<\/li>\n<li>Saften av en halv citron<\/li>\n<li>1 msk olivolja<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>Dela laxen i bitar.<\/li>\n<li>Blanda salladsblad, gurka, avokado och r\u00f6dl\u00f6k i en sk\u00e5l.<\/li>\n<li>L\u00e4gg laxen ovanp\u00e5 och str\u00f6 \u00f6ver dill.<\/li>\n<li>Ringla \u00f6ver olivolja och pressa citron \u00f6ver salladen.<\/li>\n<li>Krydda med salt och peppar och blanda f\u00f6rsiktigt.<\/li>\n<li>Servera direkt.<\/li>\n<\/ol>\n<h2>Kik\u00e4rtssallad med fetaost och tomater<\/h2>\n<p>Denna kik\u00e4rtssallad \u00e4r ett proteinrikt och m\u00e4ttande alternativ som \u00e4r perfekt f\u00f6r lunch. Kik\u00e4rtor \u00e4r fulla av fibrer och n\u00e4rings\u00e4mnen, vilket g\u00f6r dem till en utm\u00e4rkt bas f\u00f6r en h\u00e4lsosam sallad.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 burk kik\u00e4rtor, sk\u00f6ljda och avrunna<\/li>\n<li>1 dl k\u00f6rsb\u00e4rstomater, halverade<\/li>\n<li>1\/2 gurka, skivad<\/li>\n<li>1\/2 r\u00f6d paprika, hackad<\/li>\n<li>50 g fetaost, smulad<\/li>\n<li>1 msk olivolja<\/li>\n<li>1 msk balsamvin\u00e4ger<\/li>\n<li>1 tsk torkad oregano<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>Blanda kik\u00e4rtor, tomater, gurka, paprika och fetaost i en stor sk\u00e5l.<\/li>\n<li>Ringla \u00f6ver olivolja och balsamvin\u00e4ger.<\/li>\n<li>Krydda med oregano, salt och peppar.<\/li>\n<li>R\u00f6r om v\u00e4l och servera.<\/li>\n<\/ol>\n<h2>S\u00f6tpotatis- och linsgryta<\/h2>\n<p>En v\u00e4rmande och m\u00e4ttande s\u00f6tpotatis- och linsgryta \u00e4r perfekt f\u00f6r kyliga dagar. Linser \u00e4r en fantastisk k\u00e4lla till protein och <a href=\"https:\/\/madebymary.se\/en\/jarn-den-livsviktiga-metallen\/\">j\u00e4rn<\/a>, vilket hj\u00e4lper till att h\u00e5lla energin uppe hela dagen.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 s\u00f6tpotatis, skalad och t\u00e4rnad<\/li>\n<li>1 dl r\u00f6da linser, sk\u00f6ljda<\/li>\n<li>1 burk krossade tomater<\/li>\n<li>1 liten l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 tsk spiskummin<\/li>\n<li>1 tsk paprika<\/li>\n<li>1\/2 tsk cayennepeppar (valfritt)<\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>1 msk olivolja<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Tillagning:<\/strong><\/p>\n<ol>\n<li>V\u00e4rm olivoljan i en stor gryta och fr\u00e4s l\u00f6k och vitl\u00f6k tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt spiskummin, paprika och cayennepeppar och r\u00f6r om.<\/li>\n<li>L\u00e4gg i s\u00f6tpotatis och r\u00f6da linser och h\u00e4ll \u00f6ver krossade tomater och gr\u00f6nsaksbuljong.<\/li>\n<li>L\u00e5t grytan sjuda i ca 30 minuter tills linserna och s\u00f6tpotatisen \u00e4r mjuka.<\/li>\n<li>Krydda med salt och peppar.<\/li>\n<li>Servera direkt eller f\u00f6rvara i kylsk\u00e5p f\u00f6r senare.<\/li>\n<\/ol>\n<p>Dessa fem h\u00e4lsosamma lunchalternativ \u00e4r inte bara n\u00e4ringsrika utan ocks\u00e5 enkla att f\u00f6rbereda. Genom att v\u00e4lja r\u00e4tter som inneh\u00e5ller en bra balans av protein, fibrer och h\u00e4lsosamma fetter kan du h\u00e5lla energin uppe hela dagen och m\u00e5 ditt b\u00e4sta.<\/p>","protected":false},"excerpt":{"rendered":"<p>Att h\u00e5lla energin uppe under dagen \u00e4r avg\u00f6rande f\u00f6r att vara produktiv och m\u00e5 bra. En av de viktigaste faktorerna f\u00f6r att bibeh\u00e5lla energiniv\u00e5erna \u00e4r att \u00e4ta n\u00e4ringsrika och balanserade luncher. H\u00e4r \u00e4r fem h\u00e4lsosamma lunchalternativ som hj\u00e4lper dig att<\/p>","protected":false},"author":1,"featured_media":3570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[58,21],"tags":[],"class_list":["post-1906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem h\u00e4lsosamma lunchalternativ f\u00f6r att h\u00e5lla energin uppe - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem h\u00e4lsosamma lunchalternativ f\u00f6r att h\u00e5lla energin uppe - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att h\u00e5lla energin uppe under dagen \u00e4r avg\u00f6rande f\u00f6r att vara produktiv och m\u00e5 bra. En av de viktigaste faktorerna f\u00f6r att bibeh\u00e5lla energiniv\u00e5erna \u00e4r att \u00e4ta n\u00e4ringsrika och balanserade luncher. H\u00e4r \u00e4r fem h\u00e4lsosamma lunchalternativ som hj\u00e4lper dig att\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-14T04:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-26T10:15:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/10\/quinoa-sallad.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"Fem h\u00e4lsosamma lunchalternativ f\u00f6r att h\u00e5lla energin uppe\",\"datePublished\":\"2022-10-14T04:00:27+00:00\",\"dateModified\":\"2024-08-26T10:15:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\\\/\"},\"wordCount\":761,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/quinoa-sallad.webp\",\"articleSection\":[\"Lunch\",\"Recept\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\\\/\",\"name\":\"Fem h\u00e4lsosamma lunchalternativ f\u00f6r att h\u00e5lla energin uppe - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/quinoa-sallad.webp\",\"datePublished\":\"2022-10-14T04:00:27+00:00\",\"dateModified\":\"2024-08-26T10:15:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/quinoa-sallad.webp\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/quinoa-sallad.webp\",\"width\":750,\"height\":350,\"caption\":\"quinoa-sallad\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fem h\u00e4lsosamma lunchalternativ f\u00f6r att h\u00e5lla energin uppe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fem h\u00e4lsosamma lunchalternativ f\u00f6r att h\u00e5lla energin uppe - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\/","og_locale":"en_US","og_type":"article","og_title":"Fem h\u00e4lsosamma lunchalternativ f\u00f6r att h\u00e5lla energin uppe - Made by Mary","og_description":"Att h\u00e5lla energin uppe under dagen \u00e4r avg\u00f6rande f\u00f6r att vara produktiv och m\u00e5 bra. En av de viktigaste faktorerna f\u00f6r att bibeh\u00e5lla energiniv\u00e5erna \u00e4r att \u00e4ta n\u00e4ringsrika och balanserade luncher. H\u00e4r \u00e4r fem h\u00e4lsosamma lunchalternativ som hj\u00e4lper dig att","og_url":"https:\/\/madebymary.se\/en\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\/","og_site_name":"Made by Mary","article_published_time":"2022-10-14T04:00:27+00:00","article_modified_time":"2024-08-26T10:15:37+00:00","og_image":[{"width":750,"height":350,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/10\/quinoa-sallad.webp","type":"image\/webp"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"Fem h\u00e4lsosamma lunchalternativ f\u00f6r att h\u00e5lla energin uppe","datePublished":"2022-10-14T04:00:27+00:00","dateModified":"2024-08-26T10:15:37+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\/"},"wordCount":761,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/10\/quinoa-sallad.webp","articleSection":["Lunch","Recept"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\/","url":"https:\/\/madebymary.se\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\/","name":"Fem h\u00e4lsosamma lunchalternativ f\u00f6r att h\u00e5lla energin uppe - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/10\/quinoa-sallad.webp","datePublished":"2022-10-14T04:00:27+00:00","dateModified":"2024-08-26T10:15:37+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/10\/quinoa-sallad.webp","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/10\/quinoa-sallad.webp","width":750,"height":350,"caption":"quinoa-sallad"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/fem-halsosamma-lunchalternativ-for-att-halla-energin-uppe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"Fem h\u00e4lsosamma lunchalternativ f\u00f6r att h\u00e5lla energin uppe"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/1906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=1906"}],"version-history":[{"count":3,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/1906\/revisions"}],"predecessor-version":[{"id":2781,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/1906\/revisions\/2781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/3570"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=1906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=1906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=1906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}