{"id":1924,"date":"2022-12-07T06:00:27","date_gmt":"2022-12-07T05:00:27","guid":{"rendered":"https:\/\/madebymary.se\/?p=1924"},"modified":"2024-08-26T10:15:36","modified_gmt":"2024-08-26T08:15:36","slug":"hur-jag-lagar-mat-med-pumpa","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-pumpa\/","title":{"rendered":"Hur jag lagar mat med pumpa"},"content":{"rendered":"<p>Pumpa \u00e4r en fantastisk gr\u00f6nsak som kan anv\u00e4ndas i m\u00e5nga olika r\u00e4tter. Den \u00e4r inte bara n\u00e4ringsrik utan ocks\u00e5 otroligt m\u00e5ngsidig, vilket g\u00f6r den till en favorit i k\u00f6ket, s\u00e4rskilt under h\u00f6st- och vinterm\u00e5naderna. H\u00e4r delar jag med mig av mina b\u00e4sta recept och tips f\u00f6r att laga mat med pumpa.<\/p>\n<h2>Varf\u00f6r pumpa?<\/h2>\n<h3>N\u00e4ringsv\u00e4rde<\/h3>\n<p>Pumpa \u00e4r rik p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> och mineraler, s\u00e4rskilt <a href=\"https:\/\/madebymary.se\/en\/vitamin-a-ar-avgorande-for-synen-immunforsvaret-huden-och-kroppens-celler\/\">vitamin A<\/a>, C och E, samt <a href=\"https:\/\/madebymary.se\/en\/kalium-ar-avgorande-for-hjarta-muskler-och-nervsystem\/\">kalium<\/a> och fiber. Den l\u00e5ga kaloriinneh\u00e5llet g\u00f6r den ocks\u00e5 till ett h\u00e4lsosamt tillskott i m\u00e5nga r\u00e4tter.<\/p>\n<h3>M\u00e5ngsidighet<\/h3>\n<p>Pumpa kan anv\u00e4ndas i b\u00e5de s\u00f6ta och salta r\u00e4tter, vilket g\u00f6r den mycket m\u00e5ngsidig. Dess s\u00f6ta smak och mjuka konsistens n\u00e4r den tillagas g\u00f6r den perfekt f\u00f6r allt fr\u00e5n soppor och grytor till bakverk och desserter.<\/p>\n<h2>Pumpasoppa med kokosmj\u00f6lk<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 kg pumpa, skalad och t\u00e4rnad<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 msk f\u00e4rsk ingef\u00e4ra, riven<\/li>\n<li>400 ml kokosmj\u00f6lk<\/li>\n<li>500 ml gr\u00f6nsaksbuljong<\/li>\n<li>2 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>1 tsk malen koriander<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<li>F\u00e4rsk koriander f\u00f6r garnering<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>V\u00e4rm olivoljan i en stor gryta \u00f6ver medelv\u00e4rme. Tills\u00e4tt l\u00f6k, vitl\u00f6k och ingef\u00e4ra och fr\u00e4s tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt pumpat\u00e4rningarna och malen koriander. Fr\u00e4s i n\u00e5gra minuter tills pumpan b\u00f6rjar mjukna.<\/li>\n<li>H\u00e4ll i gr\u00f6nsaksbuljongen och l\u00e5t koka upp. S\u00e4nk v\u00e4rmen och l\u00e5t sjuda i cirka 20 minuter tills pumpan \u00e4r mjuk.<\/li>\n<li>Tills\u00e4tt kokosmj\u00f6lken och mixa soppan sl\u00e4t med en stavmixer.<\/li>\n<li>Smaka av med salt och peppar. Garnera med f\u00e4rsk koriander och servera varm.<\/li>\n<\/ol>\n<h2>Pumpa- och fetaostfylld lasagne<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 kg pumpa, skalad och t\u00e4rnad<\/li>\n<li>250 g lasagneplattor<\/li>\n<li>200 g fetaost, smulad<\/li>\n<li>2 dl riven mozzarella<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>500 g krossade tomater<\/li>\n<li>2 dl cr\u00e8me fra\u00eeche<\/li>\n<li>2 msk olivolja<\/li>\n<li>1 tsk torkad oregano<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>F\u00e4rsk basilika f\u00f6r garnering<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200\u00b0C.<\/li>\n<li>V\u00e4rm olivoljan i en stor stekpanna \u00f6ver medelv\u00e4rme. Tills\u00e4tt l\u00f6k och vitl\u00f6k och fr\u00e4s tills de \u00e4r mjuka. Tills\u00e4tt krossade tomater och oregano, och l\u00e5t sjuda i 10 minuter.<\/li>\n<li>Koka pumpat\u00e4rningarna i l\u00e4ttsaltat vatten tills de \u00e4r mjuka, cirka 10 minuter. Mosa dem l\u00e4tt med en gaffel.<\/li>\n<li>Blanda den mosade pumpan med fetaost och cr\u00e8me fra\u00eeche. Smaka av med salt och peppar.<\/li>\n<li>B\u00f6rja montera lasagnen genom att l\u00e4gga ett lager tomats\u00e5s i botten av en ugnsform. T\u00e4ck med ett lager lasagneplattor, f\u00f6ljt av ett lager pumpablandning. Upprepa tills alla ingredienser \u00e4r slut, avsluta med ett lager tomats\u00e5s och str\u00f6 \u00f6ver riven mozzarella.<\/li>\n<li>Gr\u00e4dda i ugnen i cirka 30-35 minuter tills lasagnen \u00e4r gyllene och bubblande.<\/li>\n<li>L\u00e5t lasagnen vila i n\u00e5gra minuter innan servering. Garnera med f\u00e4rsk basilika.<\/li>\n<\/ol>\n<h2>Rostad pumpa med honung och kanel<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 kg pumpa, skalad och t\u00e4rnad<\/li>\n<li>3 msk honung<\/li>\n<li>2 msk olivolja<\/li>\n<li>1 tsk malen kanel<\/li>\n<li>1\/2 tsk malen muskotn\u00f6t<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>F\u00e4rsk rosmarin f\u00f6r garnering<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200\u00b0C.<\/li>\n<li>L\u00e4gg pumpat\u00e4rningarna p\u00e5 en bakpl\u00e5t och ringla \u00f6ver olivolja och honung. Str\u00f6 \u00f6ver kanel, muskotn\u00f6t, salt och peppar. Blanda v\u00e4l s\u00e5 att alla bitar \u00e4r t\u00e4ckta.<\/li>\n<li>Rosta i ugnen i 25-30 minuter tills pumpan \u00e4r mjuk och karamelliserad.<\/li>\n<li>Garnera med f\u00e4rsk rosmarin och servera som tillbeh\u00f6r till k\u00f6tt eller som en del av en vegetarisk m\u00e5ltid.<\/li>\n<\/ol>\n<h2>Pumpabr\u00f6d<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2,5 dl pumpapur\u00e9 (kokt och mosad pumpa)<\/li>\n<li>3 dl vetemj\u00f6l<\/li>\n<li>1 tsk bakpulver<\/li>\n<li>1 tsk bikarbonat<\/li>\n<li>1 tsk kanel<\/li>\n<li>1\/2 tsk malen ingef\u00e4ra<\/li>\n<li>1\/2 tsk malen muskotn\u00f6t<\/li>\n<li>1\/2 tsk salt<\/li>\n<li>2 <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a><\/li>\n<li>2 dl socker<\/li>\n<li>1 dl vegetabilisk olja<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>1 dl hackade valn\u00f6tter (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 175\u00b0C och sm\u00f6rj en br\u00f6dform.<\/li>\n<li>I en stor sk\u00e5l, blanda vetemj\u00f6l, bakpulver, bikarbonat, kanel, ingef\u00e4ra, muskotn\u00f6t och salt.<\/li>\n<li>I en annan sk\u00e5l, vispa \u00e4gg och socker tills det \u00e4r ljust och fluffigt. Tills\u00e4tt olja, vaniljextrakt och pumpapur\u00e9 och blanda v\u00e4l.<\/li>\n<li>Blanda de torra ingredienserna med de v\u00e5ta tills allt \u00e4r v\u00e4l blandat. R\u00f6r ner hackade valn\u00f6tter om du anv\u00e4nder dem.<\/li>\n<li>H\u00e4ll smeten i den smorda br\u00f6dformen och gr\u00e4dda i ugnen i 50-60 minuter eller tills en tandpetare kommer ut ren.<\/li>\n<li>L\u00e5t br\u00f6det svalna i formen i 10 minuter innan du v\u00e4nder ut det p\u00e5 ett galler f\u00f6r att svalna helt.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Pumpa \u00e4r en m\u00e5ngsidig och n\u00e4ringsrik ingrediens som kan anv\u00e4ndas i m\u00e5nga olika r\u00e4tter. Fr\u00e5n v\u00e4rmande soppor och lasagner till s\u00f6ta bakverk och rostade gr\u00f6nsaker, m\u00f6jligheterna \u00e4r o\u00e4ndliga. Genom att experimentera med olika smaker och tillagningss\u00e4tt kan du uppt\u00e4cka nya favoriter och njuta av den h\u00e4rliga smaken och h\u00e4lsof\u00f6rdelarna med pumpa.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pumpa \u00e4r en fantastisk gr\u00f6nsak som kan anv\u00e4ndas i m\u00e5nga olika r\u00e4tter. Den \u00e4r inte bara n\u00e4ringsrik utan ocks\u00e5 otroligt m\u00e5ngsidig, vilket g\u00f6r den till en favorit i k\u00f6ket, s\u00e4rskilt under h\u00f6st- och vinterm\u00e5naderna. H\u00e4r delar jag med mig av<\/p>","protected":false},"author":1,"featured_media":3554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-1924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hur jag lagar mat med pumpa - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-pumpa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur jag lagar mat med pumpa - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Pumpa \u00e4r en fantastisk gr\u00f6nsak som kan anv\u00e4ndas i m\u00e5nga olika r\u00e4tter. 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