{"id":1946,"date":"2023-02-14T06:00:27","date_gmt":"2023-02-14T05:00:27","guid":{"rendered":"https:\/\/madebymary.se\/?p=1946"},"modified":"2024-08-25T19:18:13","modified_gmt":"2024-08-25T17:18:13","slug":"hur-jag-lagar-mat-med-gronkal","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-gronkal\/","title":{"rendered":"Hur jag lagar mat med gr\u00f6nk\u00e5l"},"content":{"rendered":"<p>Gr\u00f6nk\u00e5l \u00e4r en otroligt m\u00e5ngsidig och n\u00e4ringsrik gr\u00f6nsak som jag \u00e4lskar att anv\u00e4nda i min matlagning. Den \u00e4r fullpackad med <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a>, mineraler och antioxidanter, vilket g\u00f6r den till en utm\u00e4rkt ingrediens f\u00f6r en h\u00e4lsosam kost. H\u00e4r delar jag med mig av mina favorits\u00e4tt att laga mat med gr\u00f6nk\u00e5l, inklusive recept och tips f\u00f6r att f\u00e5 ut det mesta av denna fantastiska gr\u00f6nsak.<\/p>\n<h2>Varf\u00f6r jag \u00e4lskar gr\u00f6nk\u00e5l<\/h2>\n<h3>N\u00e4ringsrikedom<\/h3>\n<p>Gr\u00f6nk\u00e5l \u00e4r en av de mest n\u00e4ringst\u00e4ta livsmedel du kan \u00e4ta. Den \u00e4r rik p\u00e5 vitaminer A, C och K, samt mineraler som kalcium och <a href=\"https:\/\/madebymary.se\/en\/jarn-den-livsviktiga-metallen\/\">j\u00e4rn<\/a>. Dess h\u00f6ga inneh\u00e5ll av antioxidanter hj\u00e4lper till att bek\u00e4mpa inflammation och f\u00f6rb\u00e4ttra immunf\u00f6rsvaret.<\/p>\n<h3>M\u00e5ngsidighet<\/h3>\n<p>Gr\u00f6nk\u00e5l kan anv\u00e4ndas i en m\u00e4ngd olika r\u00e4tter, fr\u00e5n sallader och smoothies till soppor och grytor. Dess robusta blad st\u00e5r sig v\u00e4l mot olika tillagningsmetoder, vilket g\u00f6r den till en perfekt ingrediens f\u00f6r b\u00e5de r\u00e5 och tillagad mat.<\/p>\n<h3>L\u00e4tt att odla<\/h3>\n<p>Om du har m\u00f6jlighet att odla din egen gr\u00f6nk\u00e5l, \u00e4r det en av de enklaste gr\u00f6nsakerna att odla. Den t\u00e5l kyla bra och kan sk\u00f6rdas under en l\u00e5ng period, vilket g\u00f6r den till en h\u00e5llbar och ekonomisk gr\u00f6da att ha i din tr\u00e4dg\u00e5rd.<\/p>\n<h2>Mina favoritrecept med gr\u00f6nk\u00e5l<\/h2>\n<h3>Gr\u00f6nk\u00e5lssallad med citron- och tahinidressing<\/h3>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>4 dl hackad gr\u00f6nk\u00e5l<\/li>\n<li>1 morot, riven<\/li>\n<li>1\/2 r\u00f6dl\u00f6k, tunt skivad<\/li>\n<li>1 \u00e4pple, t\u00e4rnat<\/li>\n<li>1\/4 dl pumpafr\u00f6n<\/li>\n<\/ul>\n<p><strong>Dressing:<\/strong><\/p>\n<ul>\n<li>2 msk tahini<\/li>\n<li>Saften fr\u00e5n 1 citron<\/li>\n<li>1 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>1 tsk honung<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Massera gr\u00f6nk\u00e5len med lite olivolja och salt tills den mjuknar.<\/li>\n<li>Tills\u00e4tt morot, r\u00f6dl\u00f6k, \u00e4pple och pumpafr\u00f6n.<\/li>\n<li>Vispa ihop ingredienserna till <a href=\"https:\/\/madebymary.se\/en\/godaste-dressingen-till-sallad\/\">dressingen<\/a> och h\u00e4ll \u00f6ver salladen.<\/li>\n<li>Blanda v\u00e4l och servera.<\/li>\n<\/ol>\n<p>Denna fr\u00e4scha och krispiga sallad \u00e4r perfekt som en l\u00e4tt lunch eller som tillbeh\u00f6r till en huvudr\u00e4tt. Masseringen av gr\u00f6nk\u00e5len g\u00f6r den mjukare och mer smakrik.<\/p>\n<h3>Gr\u00f6nk\u00e5lssoppa med potatis och purjol\u00f6k<\/h3>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 msk olivolja<\/li>\n<li>1 purjol\u00f6k, skivad<\/li>\n<li>3 potatisar, t\u00e4rnade<\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>4 dl hackad gr\u00f6nk\u00e5l<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>V\u00e4rm olivoljan i en stor gryta och fr\u00e4s purjol\u00f6ken tills den \u00e4r mjuk.<\/li>\n<li>Tills\u00e4tt potatis och vitl\u00f6k, och fr\u00e4s i ytterligare n\u00e5gra minuter.<\/li>\n<li>H\u00e4ll i gr\u00f6nsaksbuljongen och l\u00e5t koka tills potatisen \u00e4r mjuk, cirka 15 minuter.<\/li>\n<li>Tills\u00e4tt gr\u00f6nk\u00e5len och l\u00e5t koka i ytterligare 5 minuter.<\/li>\n<li>Mixa soppan med en stavmixer tills den \u00e4r sl\u00e4t. Smaka av med salt och peppar.<\/li>\n<\/ol>\n<p>Denna soppa \u00e4r v\u00e4rmande och m\u00e4ttande, perfekt f\u00f6r kalla dagar. Gr\u00f6nk\u00e5len ger en djup gr\u00f6n f\u00e4rg och extra n\u00e4ring till soppan.<\/p>\n<h3>Gr\u00f6nk\u00e5lschips<\/h3>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>4 dl gr\u00f6nk\u00e5lsblad, avl\u00e4gsna stj\u00e4lkar och riv i bitar<\/li>\n<li>1 msk olivolja<\/li>\n<li>1 tsk flingsalt<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 175 grader.<\/li>\n<li>L\u00e4gg gr\u00f6nk\u00e5len i en sk\u00e5l och tills\u00e4tt olivolja. Massera bladen s\u00e5 att de t\u00e4cks j\u00e4mnt av oljan.<\/li>\n<li>L\u00e4gg ut gr\u00f6nk\u00e5lsbitarna p\u00e5 en bakpl\u00e5t i ett enda lager.<\/li>\n<li>Str\u00f6 \u00f6ver flingsalt.<\/li>\n<li>Baka i ugnen i cirka 10-15 minuter, eller tills bladen \u00e4r krispiga men inte br\u00e4nda.<\/li>\n<\/ol>\n<p>Gr\u00f6nk\u00e5lschips \u00e4r ett h\u00e4lsosamt och krispigt alternativ till vanliga chips. De \u00e4r enkla att g\u00f6ra och perfekta som ett snabbt mellanm\u00e5l.<\/p>\n<h3>Gr\u00f6nk\u00e5lspesto<\/h3>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>4 dl hackad gr\u00f6nk\u00e5l<\/li>\n<li>1 dl valn\u00f6tter<\/li>\n<li>1 dl parmesanost, riven<\/li>\n<li>2 vitl\u00f6ksklyftor<\/li>\n<li>1 dl olivolja<\/li>\n<li>Saften fr\u00e5n 1\/2 citron<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>L\u00e4gg gr\u00f6nk\u00e5l, valn\u00f6tter, parmesanost och vitl\u00f6k i en matberedare.<\/li>\n<li>Mixa tills ingredienserna \u00e4r finhackade.<\/li>\n<li>Tills\u00e4tt olivoljan i en tunn str\u00e5le medan maskinen g\u00e5r.<\/li>\n<li>Tills\u00e4tt citronsaft, salt och peppar, och mixa tills allt \u00e4r v\u00e4l blandat.<\/li>\n<\/ol>\n<p>Gr\u00f6nk\u00e5lspesto \u00e4r ett l\u00e4ckert och nyttigt alternativ till vanlig basilika-pesto. Det \u00e4r perfekt att blanda med pasta, anv\u00e4nda som p\u00e5l\u00e4gg eller som dressing till sallader.<\/p>\n<h3>Smoothie med gr\u00f6nk\u00e5l och ananas<\/h3>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 dl hackad gr\u00f6nk\u00e5l<\/li>\n<li>1 dl fryst ananas<\/li>\n<li>1 banan<\/li>\n<li>1 dl os\u00f6tad mandelmj\u00f6lk<\/li>\n<li>1 dl vatten<\/li>\n<li>1 tsk chiafr\u00f6n<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla ingredienser i en mixer.<\/li>\n<li>Mixa tills det \u00e4r sl\u00e4tt.<\/li>\n<li>H\u00e4ll upp i ett glas och njut!<\/li>\n<\/ol>\n<p>Denna smoothie \u00e4r en uppfriskande och energigivande dryck som \u00e4r perfekt f\u00f6r frukost eller som ett mellanm\u00e5l. Gr\u00f6nk\u00e5len ger en bra dos av vitaminer och mineraler, medan ananasen och bananen ger s\u00f6tma och en tropisk smak.<\/p>\n<h2>Tips f\u00f6r att laga mat med gr\u00f6nk\u00e5l<\/h2>\n<h3>F\u00f6rberedelse<\/h3>\n<p>F\u00f6r att f\u00e5 ut det mesta av gr\u00f6nk\u00e5len, se till att tv\u00e4tta och torka bladen noggrant. Avl\u00e4gsna de h\u00e5rda stj\u00e4lkarna och hacka eller riv bladen i mindre bitar beroende p\u00e5 receptet.<\/p>\n<h3>Massera gr\u00f6nk\u00e5len<\/h3>\n<p>Massering av gr\u00f6nk\u00e5len med lite olivolja och salt hj\u00e4lper till att bryta ner dess fibrer, vilket g\u00f6r bladen mjukare och mer smakrika. Detta \u00e4r s\u00e4rskilt anv\u00e4ndbart f\u00f6r sallader d\u00e4r gr\u00f6nk\u00e5len \u00e4ts r\u00e5.<\/p>\n<h3>F\u00f6rvaring<\/h3>\n<p>F\u00f6rvara gr\u00f6nk\u00e5len i en plastp\u00e5se i kylsk\u00e5pet f\u00f6r att h\u00e5lla den f\u00e4rsk l\u00e4ngre. Om du odlar din egen gr\u00f6nk\u00e5l, kan du sk\u00f6rda bladen successivt f\u00f6r att ha en kontinuerlig tillg\u00e5ng under s\u00e4songen.<\/p>\n<h2>Avslutande tankar<\/h2>\n<p>Gr\u00f6nk\u00e5l \u00e4r en fantastisk gr\u00f6nsak som \u00e4r b\u00e5de n\u00e4ringsrik och m\u00e5ngsidig. Genom att anv\u00e4nda dessa recept och tips kan du enkelt inkludera gr\u00f6nk\u00e5l i din dagliga matlagning och njuta av alla dess h\u00e4lsof\u00f6rdelar. Prova dessa recept och uppt\u00e4ck hur roligt och gott det kan vara att laga mat med gr\u00f6nk\u00e5l!<\/p>","protected":false},"excerpt":{"rendered":"<p>Gr\u00f6nk\u00e5l \u00e4r en otroligt m\u00e5ngsidig och n\u00e4ringsrik gr\u00f6nsak som jag \u00e4lskar att anv\u00e4nda i min matlagning. Den \u00e4r fullpackad med vitaminer, mineraler och antioxidanter, vilket g\u00f6r den till en utm\u00e4rkt ingrediens f\u00f6r en h\u00e4lsosam kost. H\u00e4r delar jag med mig<\/p>","protected":false},"author":1,"featured_media":3528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-1946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hur jag lagar mat med gr\u00f6nk\u00e5l - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-gronkal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur jag lagar mat med gr\u00f6nk\u00e5l - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Gr\u00f6nk\u00e5l \u00e4r en otroligt m\u00e5ngsidig och n\u00e4ringsrik gr\u00f6nsak som jag \u00e4lskar att anv\u00e4nda i min matlagning. Den \u00e4r fullpackad med vitaminer, mineraler och antioxidanter, vilket g\u00f6r den till en utm\u00e4rkt ingrediens f\u00f6r en h\u00e4lsosam kost. H\u00e4r delar jag med mig\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-gronkal\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-14T05:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-25T17:18:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2023\/02\/gronkal.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-gronkal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-gronkal\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"Hur jag lagar mat med gr\u00f6nk\u00e5l\",\"datePublished\":\"2023-02-14T05:00:27+00:00\",\"dateModified\":\"2024-08-25T17:18:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-gronkal\\\/\"},\"wordCount\":1027,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-gronkal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/gronkal.webp\",\"articleSection\":[\"Recept\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-gronkal\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-gronkal\\\/\",\"name\":\"Hur jag lagar mat med gr\u00f6nk\u00e5l - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-gronkal\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-gronkal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/gronkal.webp\",\"datePublished\":\"2023-02-14T05:00:27+00:00\",\"dateModified\":\"2024-08-25T17:18:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-gronkal\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-gronkal\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-gronkal\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/gronkal.webp\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/gronkal.webp\",\"width\":750,\"height\":350,\"caption\":\"gronkal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-gronkal\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hur jag lagar mat med gr\u00f6nk\u00e5l\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hur jag lagar mat med gr\u00f6nk\u00e5l - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-gronkal\/","og_locale":"en_US","og_type":"article","og_title":"Hur jag lagar mat med gr\u00f6nk\u00e5l - Made by Mary","og_description":"Gr\u00f6nk\u00e5l \u00e4r en otroligt m\u00e5ngsidig och n\u00e4ringsrik gr\u00f6nsak som jag \u00e4lskar att anv\u00e4nda i min matlagning. Den \u00e4r fullpackad med vitaminer, mineraler och antioxidanter, vilket g\u00f6r den till en utm\u00e4rkt ingrediens f\u00f6r en h\u00e4lsosam kost. H\u00e4r delar jag med mig","og_url":"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-gronkal\/","og_site_name":"Made by Mary","article_published_time":"2023-02-14T05:00:27+00:00","article_modified_time":"2024-08-25T17:18:13+00:00","og_image":[{"width":750,"height":350,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2023\/02\/gronkal.webp","type":"image\/webp"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-gronkal\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-gronkal\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"Hur jag lagar mat med gr\u00f6nk\u00e5l","datePublished":"2023-02-14T05:00:27+00:00","dateModified":"2024-08-25T17:18:13+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-gronkal\/"},"wordCount":1027,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-gronkal\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2023\/02\/gronkal.webp","articleSection":["Recept"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-gronkal\/","url":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-gronkal\/","name":"Hur jag lagar mat med gr\u00f6nk\u00e5l - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-gronkal\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-gronkal\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2023\/02\/gronkal.webp","datePublished":"2023-02-14T05:00:27+00:00","dateModified":"2024-08-25T17:18:13+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-gronkal\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/hur-jag-lagar-mat-med-gronkal\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-gronkal\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2023\/02\/gronkal.webp","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2023\/02\/gronkal.webp","width":750,"height":350,"caption":"gronkal"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-gronkal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"Hur jag lagar mat med gr\u00f6nk\u00e5l"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/1946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=1946"}],"version-history":[{"count":4,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/1946\/revisions"}],"predecessor-version":[{"id":3527,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/1946\/revisions\/3527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/3528"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=1946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=1946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=1946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}