{"id":1948,"date":"2022-07-27T06:08:51","date_gmt":"2022-07-27T04:08:51","guid":{"rendered":"https:\/\/madebymary.se\/?p=1948"},"modified":"2024-08-26T14:32:33","modified_gmt":"2024-08-26T12:32:33","slug":"fem-enkla-och-halsosamma-mellanmal","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-enkla-och-halsosamma-mellanmal\/","title":{"rendered":"Fem enkla och h\u00e4lsosamma mellanm\u00e5l"},"content":{"rendered":"<p>Att hitta mellanm\u00e5l som \u00e4r b\u00e5de h\u00e4lsosamma och enkla att f\u00f6rbereda kan vara en utmaning, s\u00e4rskilt n\u00e4r man har en hektisk vardag. H\u00e4r delar jag med mig av fem av mina favoritrecept p\u00e5 mellanm\u00e5l som inte bara smakar fantastiskt utan ocks\u00e5 ger n\u00e4ring och energi f\u00f6r hela dagen. Dessa mellanm\u00e5l \u00e4r perfekta f\u00f6r b\u00e5de vuxna och barn och kan snabbt sl\u00e4ngas ihop n\u00e4r du beh\u00f6ver en h\u00e4lsosam boost.<\/p>\n<h2>\u00c4ppelskivor med mandelsm\u00f6r<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 \u00e4pple<\/li>\n<li>2 msk mandelsm\u00f6r<\/li>\n<li>En nypa kanel<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Sk\u00e4r \u00e4pplet i tunna skivor.<\/li>\n<li>Bred mandelsm\u00f6ret \u00f6ver varje skiva.<\/li>\n<li>Str\u00f6 en nypa kanel \u00f6ver toppen.<\/li>\n<\/ol>\n<p>\u00c4ppelskivor med mandelsm\u00f6r \u00e4r ett enkelt och n\u00e4ringsrikt mellanm\u00e5l som ger en bra kombination av <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a>, h\u00e4lsosamma fetter och fibrer. Kanelen tillf\u00f6r en extra touch av smak och antioxidanter.<\/p>\n<h2>Grekisk yoghurt med b\u00e4r och honung<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 dl grekisk yoghurt<\/li>\n<li>1 dl f\u00e4rska b\u00e4r (bl\u00e5b\u00e4r, hallon, jordgubbar)<\/li>\n<li>1 tsk honung<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>L\u00e4gg yoghurten i en sk\u00e5l.<\/li>\n<li>Toppa med f\u00e4rska b\u00e4r.<\/li>\n<li>Ringla \u00f6ver honungen.<\/li>\n<\/ol>\n<p>Denna yoghurtb\u00e4gare \u00e4r full av protein och <a href=\"https:\/\/madebymary.se\/en\/probiotika-starker-kroppen-fran-insidan\/\">probiotika<\/a> fr\u00e5n yoghurten, antioxidanter fr\u00e5n b\u00e4ren och en naturlig s\u00f6tma fr\u00e5n honungen. Ett perfekt mellanm\u00e5l f\u00f6r att h\u00e5lla dig m\u00e4tt och n\u00f6jd mellan m\u00e5ltiderna.<\/p>\n<h2>Gr\u00f6nsaksstavar med hummus<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 morot<\/li>\n<li>1 selleristj\u00e4lk<\/li>\n<li>1 paprika<\/li>\n<li>1 dl hummus<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Sk\u00e4r moroten, sellerin och paprikan i stavar.<\/li>\n<li>L\u00e4gg hummusen i en liten sk\u00e5l.<\/li>\n<li>Doppa gr\u00f6nsaksstavarna i hummusen.<\/li>\n<\/ol>\n<p>Gr\u00f6nsaksstavar med hummus \u00e4r ett f\u00e4rgglatt och krispigt mellanm\u00e5l som \u00e4r rikt p\u00e5 fibrer, <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> och mineraler. Hummusen ger en kr\u00e4mig och smakrik dip full av protein och h\u00e4lsosamma fetter.<\/p>\n<h2>Chia-pudding med kokos och mango<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 msk chiafr\u00f6n<\/li>\n<li>1 dl os\u00f6tad mandelmj\u00f6lk<\/li>\n<li>1\/2 tsk vaniljextrakt<\/li>\n<li>1 dl mango, t\u00e4rnad<\/li>\n<li>1 msk riven kokos<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Blanda chiafr\u00f6n, mandelmj\u00f6lk och vaniljextrakt i en sk\u00e5l. L\u00e5t st\u00e5 i kylsk\u00e5pet i minst 2 timmar eller \u00f6ver natten.<\/li>\n<li>Toppa chia-puddingen med t\u00e4rnad mango och riven kokos innan servering.<\/li>\n<\/ol>\n<p>Chia-pudding \u00e4r ett enkelt och n\u00e4ringsrikt mellanm\u00e5l som \u00e4r rikt p\u00e5 omega-3-fettsyror, fibrer och antioxidanter. Den exotiska smaken av mango och kokos g\u00f6r detta mellanm\u00e5l extra njutbart.<\/p>\n<h2>Energibollar med havre och kakao<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 dl havregryn<\/li>\n<li>1\/2 dl jordn\u00f6tssm\u00f6r<\/li>\n<li>2 msk honung<\/li>\n<li>1 msk os\u00f6tat kakaopulver<\/li>\n<li>1\/2 dl riven kokos<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Blanda alla ingredienser i en sk\u00e5l tills de \u00e4r v\u00e4l kombinerade.<\/li>\n<li>Rulla smeten till sm\u00e5 bollar.<\/li>\n<li>F\u00f6rvara energibollarna i kylsk\u00e5pet tills de \u00e4r fasta.<\/li>\n<\/ol>\n<p>Dessa energibollar \u00e4r perfekta f\u00f6r ett snabbt och n\u00e4ringsrikt mellanm\u00e5l p\u00e5 spr\u00e5ng. De \u00e4r fulla av protein, fibrer och h\u00e4lsosamma fetter som h\u00e5ller dig energisk och m\u00e4tt l\u00e4ngre.<\/p>\n<h2>Avslutande tankar<\/h2>\n<p>Att ha tillg\u00e5ng till enkla och h\u00e4lsosamma mellanm\u00e5l kan g\u00f6ra en stor skillnad f\u00f6r din energi och ditt v\u00e4lbefinnande under dagen. Dessa fem recept \u00e4r b\u00e5de l\u00e4tta att f\u00f6rbereda och fyllda med n\u00e4rings\u00e4mnen som din kropp beh\u00f6ver. Prova dem och uppt\u00e4ck hur enkla och goda h\u00e4lsosamma mellanm\u00e5l kan vara!<\/p>","protected":false},"excerpt":{"rendered":"<p>Att hitta mellanm\u00e5l som \u00e4r b\u00e5de h\u00e4lsosamma och enkla att f\u00f6rbereda kan vara en utmaning, s\u00e4rskilt n\u00e4r man har en hektisk vardag. H\u00e4r delar jag med mig av fem av mina favoritrecept p\u00e5 mellanm\u00e5l som inte bara smakar fantastiskt utan<\/p>","protected":false},"author":1,"featured_media":3596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[41,21],"tags":[],"class_list":["post-1948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost-mellanmal","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem enkla och h\u00e4lsosamma mellanm\u00e5l - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-enkla-och-halsosamma-mellanmal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem enkla och h\u00e4lsosamma mellanm\u00e5l - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att hitta mellanm\u00e5l som \u00e4r b\u00e5de h\u00e4lsosamma och enkla att f\u00f6rbereda kan vara en utmaning, s\u00e4rskilt n\u00e4r man har en hektisk vardag. 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