{"id":1960,"date":"2021-12-18T06:07:39","date_gmt":"2021-12-18T05:07:39","guid":{"rendered":"https:\/\/madebymary.se\/?p=1960"},"modified":"2024-08-28T10:27:07","modified_gmt":"2024-08-28T08:27:07","slug":"basta-recepten-for-en-familjemiddag","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/basta-recepten-for-en-familjemiddag\/","title":{"rendered":"B\u00e4sta recepten f\u00f6r en familjemiddag"},"content":{"rendered":"<p>Att samla familjen runt matbordet f\u00f6r en gemensam middag \u00e4r en v\u00e4rdefull tradition som fr\u00e4mjar gemenskap och ger tillf\u00e4lle att njuta av god mat tillsammans. H\u00e4r \u00e4r n\u00e5gra av mina favoritrecept f\u00f6r en familjemiddag som b\u00e5de barn och vuxna kommer att \u00e4lska. Dessa r\u00e4tter \u00e4r enkla att tillaga, n\u00e4ringsrika och fulla av smak.<\/p>\n<h2>Kyckling med ugnsrostade gr\u00f6nsaker<\/h2>\n<p>Denna kycklingr\u00e4tt \u00e4r enkel att f\u00f6rbereda och full av smak. Ugnsrostade gr\u00f6nsaker kompletterar kycklingen perfekt och g\u00f6r det till en h\u00e4lsosam m\u00e5ltid.<\/p>\n<p><strong>Ingredienser<\/strong>:<\/p>\n<ul>\n<li>4 kycklingfil\u00e9er<\/li>\n<li>1 r\u00f6d paprika<\/li>\n<li>1 gul paprika<\/li>\n<li>1 zucchini<\/li>\n<li>1 r\u00f6dl\u00f6k<\/li>\n<li>2 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar<\/li>\n<li>2 tsk torkad rosmarin<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong>:<\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200 grader Celsius.<\/li>\n<li>Sk\u00e4r paprikorna, zucchinin och r\u00f6dl\u00f6ken i bitar.<\/li>\n<li>L\u00e4gg gr\u00f6nsakerna p\u00e5 en bakpl\u00e5t och ringla \u00f6ver olivolja. Krydda med salt, peppar och rosmarin.<\/li>\n<li>Placera kycklingfil\u00e9erna ovanp\u00e5 gr\u00f6nsakerna. Krydda kycklingen med salt och peppar.<\/li>\n<li>Rosta i ugnen i 25-30 minuter, tills kycklingen \u00e4r genomstekt och gr\u00f6nsakerna \u00e4r mjuka och gyllene.<\/li>\n<\/ol>\n<h2>Hemmagjord pizza med fullkornsbotten<\/h2>\n<p>Att g\u00f6ra pizza hemma \u00e4r b\u00e5de roligt och enkelt. Genom att anv\u00e4nda en fullkornsbotten och f\u00e4rska ingredienser kan du g\u00f6ra en nyttigare variant av denna familjefavorit.<\/p>\n<p><strong>Ingredienser<\/strong>:<\/p>\n<ul>\n<li>1 fullkorns pizzadeg (f\u00e4rdigk\u00f6pt eller hemmagjord)<\/li>\n<li>1 dl tomats\u00e5s<\/li>\n<li>2 dl riven mozzarellaost<\/li>\n<li>1 dl skivad pepperoni<\/li>\n<li>1 dl skivade champinjoner<\/li>\n<li>1\/2 r\u00f6d l\u00f6k, skivad<\/li>\n<li>F\u00e4rsk basilika<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong>:<\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 220 grader Celsius.<\/li>\n<li>Kavla ut pizzadegen p\u00e5 en bakpl\u00e5t.<\/li>\n<li>Bred ut tomats\u00e5sen \u00f6ver degen och str\u00f6 \u00f6ver mozzarellaosten.<\/li>\n<li>L\u00e4gg p\u00e5 pepperoni, champinjoner och r\u00f6d l\u00f6k.<\/li>\n<li>Gr\u00e4dda i ugnen i 15-20 minuter, tills osten \u00e4r sm\u00e4lt och gyllene.<\/li>\n<li>Toppa med f\u00e4rsk basilika innan servering.<\/li>\n<\/ol>\n<h2>Lax i folie med citron och dill<\/h2>\n<p>Lax i folie \u00e4r en enkel och smakrik r\u00e4tt som passar perfekt f\u00f6r en familjemiddag. Den \u00e4r l\u00e4tt att tillaga och kr\u00e4ver minimalt med f\u00f6rberedelser.<\/p>\n<p><strong>Ingredienser<\/strong>:<\/p>\n<ul>\n<li>4 laxfil\u00e9er<\/li>\n<li>1 citron, skivad<\/li>\n<li>F\u00e4rsk dill<\/li>\n<li>Salt och peppar<\/li>\n<li>2 msk olivolja<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong>:<\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200 grader Celsius.<\/li>\n<li>L\u00e4gg varje laxfil\u00e9 p\u00e5 en bit aluminiumfolie.<\/li>\n<li>Krydda laxen med salt och peppar. L\u00e4gg citronskivor och dill ovanp\u00e5 varje fil\u00e9. Ringla \u00f6ver olivolja.<\/li>\n<li>Vik ihop folien s\u00e5 att laxen \u00e4r helt t\u00e4ckt.<\/li>\n<li>Baka i ugnen i 20-25 minuter, tills laxen \u00e4r genomstekt och flagnar l\u00e4tt med en gaffel.<\/li>\n<\/ol>\n<h2>Vegetarisk lasagne med spenat och ricotta<\/h2>\n<p>Denna vegetariska <a href=\"https:\/\/madebymary.se\/en\/lasagne\/\">lasagne<\/a> \u00e4r lika m\u00e4ttande och smakrik som den klassiska versionen. Den \u00e4r fylld med nyttiga gr\u00f6nsaker och kr\u00e4mig ricottaost.<\/p>\n<p><strong>Ingredienser<\/strong>:<\/p>\n<ul>\n<li>12 lasagneplattor (fullkorn eller glutenfri)<\/li>\n<li>500 g fryst spenat, upptinad och avrunnen<\/li>\n<li>250 g ricottaost<\/li>\n<li>2 dl riven mozzarellaost<\/li>\n<li>1 l\u00f6k, finhackad<\/li>\n<li>2 vitl\u00f6ksklyftor, finhackade<\/li>\n<li>1 burk krossade tomater<\/li>\n<li>2 msk olivolja<\/li>\n<li>Salt, peppar och torkad oregano<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong>:<\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 180 grader Celsius.<\/li>\n<li>Fr\u00e4s l\u00f6k och vitl\u00f6k i olivolja tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt krossade tomater, salt, peppar och oregano. L\u00e5t sjuda i 10 minuter.<\/li>\n<li>Blanda spenat med ricottaost i en sk\u00e5l. Krydda med salt och peppar.<\/li>\n<li>Varva lasagneplattor, tomats\u00e5s och spenat- och ricottablandningen i en ugnsform. Avsluta med ett lager tomats\u00e5s och toppa med riven mozzarellaost.<\/li>\n<li>Baka i ugnen i 30-35 minuter, tills lasagnen \u00e4r bubblande och gyllene p\u00e5 toppen.<\/li>\n<\/ol>\n<h2>Kycklingfajitas med gr\u00f6nsaker<\/h2>\n<p>Kycklingfajitas \u00e4r en familjev\u00e4nlig r\u00e4tt som \u00e4r b\u00e5de snabb och enkel att tillaga. Servera med dina favoritfajitatillbeh\u00f6r f\u00f6r en komplett m\u00e5ltid.<\/p>\n<p><strong>Ingredienser<\/strong>:<\/p>\n<ul>\n<li>500 g kycklingbr\u00f6st, skivat<\/li>\n<li>1 r\u00f6d paprika, strimlad<\/li>\n<li>1 gul paprika, strimlad<\/li>\n<li>1 l\u00f6k, strimlad<\/li>\n<li>2 msk olivolja<\/li>\n<li>1 msk fajitakrydda<\/li>\n<li>Fullkornstortillas<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong>:<\/p>\n<ol>\n<li>V\u00e4rm olivolja i en stor stekpanna \u00f6ver medelh\u00f6g v\u00e4rme.<\/li>\n<li>Tills\u00e4tt kyckling, paprika och l\u00f6k. Krydda med fajitakrydda.<\/li>\n<li>Stek tills kycklingen \u00e4r genomstekt och gr\u00f6nsakerna \u00e4r mjuka.<\/li>\n<li>Servera kycklingfajitas med fullkornstortillas och dina favorittillbeh\u00f6r som salsa, guacamole och gr\u00e4ddfil.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Dessa recept \u00e4r utformade f\u00f6r att vara enkla att tillaga och samtidigt fulla av smak och n\u00e4ring. Genom att anv\u00e4nda f\u00e4rska ingredienser och nyttiga alternativ kan du skapa familjemiddagar som alla kommer att \u00e4lska. Oavsett om du \u00e4r ute efter en snabb vardagsmiddag eller en lite mer avancerad helgr\u00e4tt, hoppas jag att dessa recept inspirerar dig att laga god mat som hela familjen kan njuta av tillsammans.<\/p>","protected":false},"excerpt":{"rendered":"<p>Att samla familjen runt matbordet f\u00f6r en gemensam middag \u00e4r en v\u00e4rdefull tradition som fr\u00e4mjar gemenskap och ger tillf\u00e4lle att njuta av god mat tillsammans. H\u00e4r \u00e4r n\u00e5gra av mina favoritrecept f\u00f6r en familjemiddag som b\u00e5de barn och vuxna kommer<\/p>","protected":false},"author":1,"featured_media":3699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[61,21],"tags":[],"class_list":["post-1960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middag","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u00e4sta recepten f\u00f6r en familjemiddag - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/basta-recepten-for-en-familjemiddag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e4sta recepten f\u00f6r en familjemiddag - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att samla familjen runt matbordet f\u00f6r en gemensam middag \u00e4r en v\u00e4rdefull tradition som fr\u00e4mjar gemenskap och ger tillf\u00e4lle att njuta av god mat tillsammans. 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