{"id":1970,"date":"2023-04-14T06:00:27","date_gmt":"2023-04-14T04:00:27","guid":{"rendered":"https:\/\/madebymary.se\/?p=1970"},"modified":"2024-08-25T17:46:32","modified_gmt":"2024-08-25T15:46:32","slug":"hur-jag-lagar-mat-med-majs","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-majs\/","title":{"rendered":"Hur jag lagar mat med majs"},"content":{"rendered":"

Majs \u00e4r en m\u00e5ngsidig och l\u00e4cker gr\u00f6nsak som jag \u00e4lskar att anv\u00e4nda i min matlagning. Den \u00e4r inte bara s\u00f6t och krispig, utan ocks\u00e5 full av n\u00e4rings\u00e4mnen som fibrer, vitaminer<\/a> och antioxidanter. H\u00e4r delar jag med mig av mina favoritmetoder f\u00f6r att laga mat med majs, samt n\u00e5gra av mina b\u00e4sta recept.<\/p>\n

F\u00f6rdelarna med majs<\/h2>\n

Majs \u00e4r en fantastisk gr\u00f6nsak som erbjuder m\u00e5nga h\u00e4lsof\u00f6rdelar. Den \u00e4r rik p\u00e5 fibrer som hj\u00e4lper matsm\u00e4ltningen, samt viktiga vitaminer som vitamin B<\/a>, C och folat<\/a>. Majs inneh\u00e5ller ocks\u00e5 antioxidanter som bidrar till att bek\u00e4mpa fria radikaler i kroppen och st\u00f6djer hj\u00e4rth\u00e4lsan. Att inkludera majs i kosten \u00e4r ett enkelt s\u00e4tt att f\u00e5 i sig n\u00e4rings\u00e4mnen samtidigt som man njuter av dess s\u00f6ta smak.<\/p>\n

Grillad majs<\/h2>\n

Grillad majs \u00e4r en klassiker som jag \u00e4lskar att g\u00f6ra under sommarm\u00e5naderna. Den \u00e4r enkel att tillaga och blir alltid en hit vid grillfester.<\/p>\n

H\u00e4r \u00e4r mitt recept p\u00e5 perfekt grillad majs:<\/strong><\/p>\n

    \n
  1. F\u00f6rv\u00e4rm grillen till medelh\u00f6g v\u00e4rme.<\/li>\n
  2. Dra bort blasten fr\u00e5n majskolvarna men l\u00e5t en liten del vara kvar vid basen.<\/li>\n
  3. L\u00e4gg majskolvarna direkt p\u00e5 grillen och grilla i cirka 10-15 minuter, v\u00e4nd dem regelbundet tills de \u00e4r gyllene och lite br\u00e4nda.<\/li>\n
  4. Pensla de grillade majskolvarna med sm\u00f6r och str\u00f6 \u00f6ver lite salt<\/a> och peppar.<\/li>\n
  5. Servera med en limeklyfta f\u00f6r extra friskhet.<\/li>\n<\/ol>\n

    Majssoppa<\/h2>\n

    Majssoppa \u00e4r en v\u00e4rmande och kr\u00e4mig r\u00e4tt som \u00e4r perfekt f\u00f6r kyliga dagar. Den \u00e4r enkel att g\u00f6ra och kan anpassas efter smak.<\/p>\n

    H\u00e4r \u00e4r mitt recept p\u00e5 en l\u00e4cker majssoppa:<\/strong><\/p>\n

      \n
    1. Fr\u00e4s en hackad l\u00f6k och tv\u00e5 vitl\u00f6ksklyftor i en stor kastrull med lite olivolja<\/a> tills de \u00e4r mjuka.<\/li>\n
    2. Tills\u00e4tt fyra koppar<\/a> f\u00e4rsk eller fryst majs och en liter gr\u00f6nsaksbuljong.<\/li>\n
    3. L\u00e5t soppan koka upp och sedan sjuda i 15-20 minuter.<\/li>\n
    4. Mixa soppan med en stavmixer tills den \u00e4r sl\u00e4t.<\/li>\n
    5. Tills\u00e4tt en deciliter gr\u00e4dde eller kokosmj\u00f6lk f\u00f6r extra kr\u00e4mighet och smaka av med salt och peppar.<\/li>\n
    6. Servera soppan varm, g\u00e4rna med ett br\u00f6d vid sidan om.<\/li>\n<\/ol>\n

      Majsbr\u00f6d<\/h2>\n

      Majsbr\u00f6d \u00e4r en favorit i mitt hem. Det \u00e4r l\u00e4tt att baka och passar perfekt som tillbeh\u00f6r till soppor, grytor eller som ett mellanm\u00e5l.<\/p>\n

      S\u00e5 h\u00e4r bakar jag mitt majsbr\u00f6d:<\/strong><\/p>\n

        \n
      1. F\u00f6rv\u00e4rm ugnen till 200 grader Celsius och sm\u00f6rj en bakform.<\/li>\n
      2. Blanda ihop en och en halv kopp majsmj\u00f6l, en kopp vetemj\u00f6l, tv\u00e5 teskedar bakpulver, en halv tesked salt och tv\u00e5 matskedar socker i en stor sk\u00e5l.<\/li>\n
      3. Vispa ihop en kopp mj\u00f6lk, ett \u00e4gg<\/a> och en halv kopp sm\u00e4lt sm\u00f6r i en separat sk\u00e5l.<\/li>\n
      4. Tills\u00e4tt de v\u00e5ta ingredienserna till de torra och r\u00f6r om tills det \u00e4r v\u00e4l blandat.<\/li>\n
      5. H\u00e4ll smeten i bakformen och gr\u00e4dda i 20-25 minuter tills br\u00f6det \u00e4r gyllene och en tandpetare kommer ut ren.<\/li>\n
      6. L\u00e5t br\u00f6det svalna n\u00e5got innan du sk\u00e4r upp det och serverar.<\/li>\n<\/ol>\n

        Majssalsa<\/h2>\n

        Majssalsa \u00e4r ett fr\u00e4scht och smakrikt tillbeh\u00f6r som passar perfekt till tacos, grillat k\u00f6tt eller som dip till tortillachips.<\/p>\n

        H\u00e4r \u00e4r mitt recept p\u00e5 en enkel och god majssalsa:<\/strong><\/p>\n

          \n
        1. Blanda tv\u00e5 koppar kokt majs (f\u00e4rsk eller fryst) med en finhackad r\u00f6d paprika, en finhackad r\u00f6dl\u00f6k, en hackad tomat och en halv kopp hackad f\u00e4rsk koriander i en stor sk\u00e5l.<\/li>\n
        2. Pressa \u00f6ver saften fr\u00e5n en lime och tills\u00e4tt tv\u00e5 matskedar olivolja.<\/li>\n
        3. Krydda med salt, peppar och eventuellt lite chili om du gillar hetta.<\/li>\n
        4. R\u00f6r om v\u00e4l och l\u00e5t st\u00e5 i kylen i minst 30 minuter innan servering f\u00f6r att smakerna ska utvecklas.<\/li>\n<\/ol>\n

          Majsrisotto<\/h2>\n

          En kr\u00e4mig majsrisotto \u00e4r en underbar r\u00e4tt som \u00e4r b\u00e5de tr\u00f6stande och lyxig.<\/p>\n

          H\u00e4r \u00e4r mitt recept p\u00e5 en enkel majsrisotto:<\/strong><\/p>\n

            \n
          1. Fr\u00e4s en finhackad l\u00f6k och tv\u00e5 finhackade vitl\u00f6ksklyftor i en stor stekpanna med lite olivolja tills de \u00e4r mjuka.<\/li>\n
          2. Tills\u00e4tt en och en halv kopp arborioris och r\u00f6r om tills riset \u00e4r genomskinligt.<\/li>\n
          3. H\u00e4ll i en kopp vitt vin<\/a> och l\u00e5t det koka in i riset.<\/li>\n
          4. Tills\u00e4tt fyra koppar varm gr\u00f6nsaksbuljong, en slev i taget, och r\u00f6r om kontinuerligt tills riset \u00e4r kr\u00e4migt och al dente.<\/li>\n
          5. R\u00f6r ner tv\u00e5 koppar kokt majs och en halv kopp riven parmesanost.<\/li>\n
          6. Smaka av med salt, peppar och eventuellt lite f\u00e4rsk basilika.<\/li>\n
          7. Servera risotton varm, g\u00e4rna med en extra skv\u00e4tt olivolja och riven parmesan p\u00e5 toppen.<\/li>\n<\/ol>\n

            Majs \u00e4r en fantastisk ingrediens som kan anv\u00e4ndas p\u00e5 m\u00e5nga olika s\u00e4tt. Med dessa recept hoppas jag att du ocks\u00e5 kommer att njuta av att laga mat med majs och uppt\u00e4cka hur m\u00e5ngsidig och l\u00e4cker denna gr\u00f6nsak kan vara. Lycka till i k\u00f6ket!<\/p>","protected":false},"excerpt":{"rendered":"

            Majs \u00e4r en m\u00e5ngsidig och l\u00e4cker gr\u00f6nsak som jag \u00e4lskar att anv\u00e4nda i min matlagning. Den \u00e4r inte bara s\u00f6t och krispig, utan ocks\u00e5 full av n\u00e4rings\u00e4mnen som fibrer, vitaminer och antioxidanter. H\u00e4r delar jag med mig av mina favoritmetoder<\/p>","protected":false},"author":1,"featured_media":3506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-1970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","","tg-column-two"],"yoast_head":"\nHur jag lagar mat med majs - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-majs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur jag lagar mat med majs - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Majs \u00e4r en m\u00e5ngsidig och l\u00e4cker gr\u00f6nsak som jag \u00e4lskar att anv\u00e4nda i min matlagning. 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