{"id":1972,"date":"2023-04-21T06:00:27","date_gmt":"2023-04-21T04:00:27","guid":{"rendered":"https:\/\/madebymary.se\/?p=1972"},"modified":"2024-08-25T17:35:40","modified_gmt":"2024-08-25T15:35:40","slug":"fem-basta-recept-for-en-halsosam-dessert","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-basta-recept-for-en-halsosam-dessert\/","title":{"rendered":"Fem b\u00e4sta recept f\u00f6r en h\u00e4lsosam dessert"},"content":{"rendered":"<p>Att njuta av en dessert beh\u00f6ver inte betyda att man kompromissar med sina h\u00e4lsom\u00e5l. Det finns m\u00e5nga l\u00e4ckra och n\u00e4ringsrika dessertalternativ som kan tillfredsst\u00e4lla ditt s\u00f6tsug utan att sabotera din h\u00e4lsa. H\u00e4r delar jag med mig av mina fem b\u00e4sta recept f\u00f6r h\u00e4lsosamma desserter som \u00e4r b\u00e5de goda och bra f\u00f6r kroppen.<\/p>\n<h2>Chiafr\u00f6pudding med kokos och mango<\/h2>\n<p>Chiafr\u00f6pudding \u00e4r en n\u00e4ringsrik och enkel dessert som \u00e4r full av fibrer och <a href=\"https:\/\/madebymary.se\/en\/hur-mycket-omega-3-per-dag\/\">omega-3<\/a> fettsyror.<\/p>\n<p><strong>Ingredienser<\/strong>:<\/p>\n<ul>\n<li>3 msk chiafr\u00f6n<\/li>\n<li>2 dl kokosmj\u00f6lk (os\u00f6tad)<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>1 msk l\u00f6nnsirap eller honung<\/li>\n<li>1 dl t\u00e4rnad mango<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong>:<\/p>\n<ol>\n<li>Blanda chiafr\u00f6n, kokosmj\u00f6lk, vaniljextrakt och l\u00f6nnsirap i en sk\u00e5l.<\/li>\n<li>R\u00f6r om v\u00e4l och l\u00e5t st\u00e5 i kylsk\u00e5pet \u00f6ver natten eller minst 4 timmar tills det tjocknar.<\/li>\n<li>Toppa med t\u00e4rnad mango innan servering.<\/li>\n<\/ol>\n<p>Denna chiafr\u00f6pudding \u00e4r b\u00e5de kr\u00e4mig och uppfriskande, perfekt f\u00f6r en somrig dessert eller mellanm\u00e5l.<\/p>\n<h2>Bananglass med jordn\u00f6tssm\u00f6r och choklad<\/h2>\n<p>Denna bananglass \u00e4r ett fantastiskt h\u00e4lsosamt alternativ till vanlig glass och kr\u00e4ver endast tre ingredienser.<\/p>\n<p><strong>Ingredienser<\/strong>:<\/p>\n<ul>\n<li>2 frysta bananer, skivade<\/li>\n<li>1 msk jordn\u00f6tssm\u00f6r<\/li>\n<li>1 msk kakaonibs eller m\u00f6rk choklad (70% kakao eller h\u00f6gre)<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong>:<\/p>\n<ol>\n<li>Mixa de frysta bananskivorna i en matberedare tills de f\u00e5r en kr\u00e4mig konsistens.<\/li>\n<li>Tills\u00e4tt jordn\u00f6tssm\u00f6r och mixa igen tills allt \u00e4r v\u00e4l blandat.<\/li>\n<li>Toppa med kakaonibs eller hackad m\u00f6rk choklad.<\/li>\n<\/ol>\n<p>Denna bananglass \u00e4r b\u00e5de s\u00f6t och kr\u00e4mig, och jordn\u00f6tssm\u00f6ret ger en underbar smak och m\u00e4ttnadsk\u00e4nsla.<\/p>\n<h2>\u00c4ppelsnittar med kanel och mandel<\/h2>\n<p>Dessa \u00e4ppelsnittar \u00e4r enkla att g\u00f6ra och \u00e4r ett utm\u00e4rkt alternativ till traditionella bakverk.<\/p>\n<p><strong>Ingredienser<\/strong>:<\/p>\n<ul>\n<li>2 stora \u00e4pplen<\/li>\n<li>1 tsk kanel<\/li>\n<li>1 msk mandelsm\u00f6r<\/li>\n<li>1 msk hackade mandlar<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong>:<\/p>\n<ol>\n<li>Sk\u00e4r \u00e4pplena i tunna skivor.<\/li>\n<li>Bred ett tunt lager mandelsm\u00f6r p\u00e5 varje \u00e4ppelskiva.<\/li>\n<li>Str\u00f6 \u00f6ver kanel och hackade mandlar.<\/li>\n<\/ol>\n<p>Dessa \u00e4ppelsnittar \u00e4r ett perfekt mellanm\u00e5l eller en l\u00e4tt dessert som \u00e4r full av smak och n\u00e4ring.<\/p>\n<h2>M\u00f6rk chokladmousse med avokado<\/h2>\n<p>Denna chokladmousse \u00e4r b\u00e5de rik och kr\u00e4mig, men inneh\u00e5ller inga mejeriprodukter eller raffinerat socker.<\/p>\n<p><strong>Ingredienser<\/strong>:<\/p>\n<ul>\n<li>2 mogna avokador<\/li>\n<li>3 msk kakaopulver (os\u00f6tad)<\/li>\n<li>2 msk l\u00f6nnsirap eller honung<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>En nypa havssalt<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong>:<\/p>\n<ol>\n<li>Mixa avokado, kakaopulver, l\u00f6nnsirap, vaniljextrakt och havssalt i en matberedare tills du f\u00e5r en sl\u00e4t och kr\u00e4mig konsistens.<\/li>\n<li>Skeda upp moussen i sm\u00e5 glas och l\u00e5t st\u00e5 i kylsk\u00e5pet i minst 30 minuter innan servering.<\/li>\n<\/ol>\n<p>Denna chokladmousse \u00e4r ett lyxigt och h\u00e4lsosamt alternativ som tillfredsst\u00e4ller ditt chokladsug utan att ge d\u00e5ligt samvete.<\/p>\n<h2>B\u00e4r- och yoghurtparfait<\/h2>\n<p>En b\u00e4r- och yoghurtparfait \u00e4r en l\u00e4tt och fr\u00e4sch dessert som \u00e4r perfekt f\u00f6r varma dagar.<\/p>\n<p><strong>Ingredienser<\/strong>:<\/p>\n<ul>\n<li>2 dl grekisk yoghurt (l\u00e4tt)<\/li>\n<li>1 dl blandade b\u00e4r (bl\u00e5b\u00e4r, hallon, jordgubbar)<\/li>\n<li>1 msk honung eller l\u00f6nnsirap<\/li>\n<li>1 msk hackade n\u00f6tter eller granola<\/li>\n<\/ul>\n<p><strong>Tillagning<\/strong>:<\/p>\n<ol>\n<li>Varva grekisk yoghurt med b\u00e4r i ett glas.<\/li>\n<li>Ringla \u00f6ver honung eller l\u00f6nnsirap.<\/li>\n<li>Toppa med hackade n\u00f6tter eller granola f\u00f6r extra crunch.<\/li>\n<\/ol>\n<p>Denna parfait \u00e4r en enkel men elegant dessert som kombinerar kr\u00e4mig yoghurt med s\u00f6tma fr\u00e5n b\u00e4r och knaprighet fr\u00e5n n\u00f6tter eller granola.<\/p>\n<h2>Avslutande tankar<\/h2>\n<p>Att \u00e4ta h\u00e4lsosamt betyder inte att du m\u00e5ste ge upp desserter. Dessa fem recept visar hur du kan njuta av s\u00f6tsaker samtidigt som du tar hand om din h\u00e4lsa. De \u00e4r alla l\u00e4tta att g\u00f6ra, fulla av n\u00e4ring och tillfredsst\u00e4ller ditt s\u00f6tsug utan on\u00f6diga <a href=\"https:\/\/madebymary.se\/en\/vad-ar-kalorier\/\">kalorier<\/a> eller tillsatt socker. Jag hoppas att dessa h\u00e4lsosamma dessertrecept inspirerar dig att experimentera i k\u00f6ket och hitta nya favoriter som du och din familj kan njuta av!<\/p>","protected":false},"excerpt":{"rendered":"<p>Att njuta av en dessert beh\u00f6ver inte betyda att man kompromissar med sina h\u00e4lsom\u00e5l. Det finns m\u00e5nga l\u00e4ckra och n\u00e4ringsrika dessertalternativ som kan tillfredsst\u00e4lla ditt s\u00f6tsug utan att sabotera din h\u00e4lsa. H\u00e4r delar jag med mig av mina fem b\u00e4sta<\/p>","protected":false},"author":1,"featured_media":3503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[5,21],"tags":[],"class_list":["post-1972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-efterratter","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem b\u00e4sta recept f\u00f6r en h\u00e4lsosam dessert - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-basta-recept-for-en-halsosam-dessert\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem b\u00e4sta recept f\u00f6r en h\u00e4lsosam dessert - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att njuta av en dessert beh\u00f6ver inte betyda att man kompromissar med sina h\u00e4lsom\u00e5l. Det finns m\u00e5nga l\u00e4ckra och n\u00e4ringsrika dessertalternativ som kan tillfredsst\u00e4lla ditt s\u00f6tsug utan att sabotera din h\u00e4lsa. 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