{"id":1982,"date":"2023-05-21T06:00:27","date_gmt":"2023-05-21T04:00:27","guid":{"rendered":"https:\/\/madebymary.se\/?p=1982"},"modified":"2024-08-25T16:51:52","modified_gmt":"2024-08-25T14:51:52","slug":"hur-jag-lagar-mat-med-blomkal","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-blomkal\/","title":{"rendered":"Hur jag lagar mat med blomk\u00e5l"},"content":{"rendered":"

Blomk\u00e5l \u00e4r en m\u00e5ngsidig och n\u00e4ringsrik gr\u00f6nsak som jag \u00e4lskar att anv\u00e4nda i min matlagning. Den \u00e4r inte bara god, utan ocks\u00e5 rik p\u00e5 vitaminer<\/a>, mineraler och antioxidanter. H\u00e4r delar jag med mig av mina favoritmetoder f\u00f6r att laga mat med blomk\u00e5l och n\u00e5gra l\u00e4ckra recept som jag ofta anv\u00e4nder.<\/p>\n

F\u00f6rdelarna med blomk\u00e5l<\/h2>\n

Blomk\u00e5l \u00e4r en fantastisk gr\u00f6nsak som erbjuder m\u00e5nga h\u00e4lsof\u00f6rdelar. Den \u00e4r rik p\u00e5 vitamin C<\/a>, K och B6<\/a> samt folat<\/a> och fiber. Blomk\u00e5l \u00e4r ocks\u00e5 k\u00e4nd f\u00f6r sina antiinflammatoriska egenskaper och sitt l\u00e5ga kaloriinneh\u00e5ll, vilket g\u00f6r den perfekt f\u00f6r en h\u00e4lsosam kost. Att inkludera blomk\u00e5l i kosten \u00e4r ett enkelt s\u00e4tt att f\u00e5 i sig n\u00e4rings\u00e4mnen samtidigt som man njuter av dess milda och m\u00e5ngsidiga smak.<\/p>\n

Rostad blomk\u00e5l<\/h2>\n

Rostad blomk\u00e5l \u00e4r en enkel och smakrik r\u00e4tt som passar perfekt som tillbeh\u00f6r eller huvudr\u00e4tt. Rostningen framh\u00e4ver blomk\u00e5lens naturliga s\u00f6tma och ger en h\u00e4rligt krispig textur.<\/p>\n

H\u00e4r \u00e4r mitt favoritrecept p\u00e5 rostad blomk\u00e5l:<\/strong><\/p>\n

    \n
  1. F\u00f6rv\u00e4rm ugnen till 200 grader Celsius.<\/li>\n
  2. Sk\u00e4r ett blomk\u00e5lshuvud i sm\u00e5 buketter och sprid ut dem p\u00e5 en bakpl\u00e5t.<\/li>\n
  3. Ringla \u00f6ver olivolja<\/a> och krydda med salt<\/a>, peppar och eventuellt lite paprikapulver.<\/li>\n
  4. Rosta i ugnen i 25-30 minuter, eller tills blomk\u00e5len \u00e4r gyllene och krispig.<\/li>\n
  5. Servera som ett tillbeh\u00f6r eller blanda med quinoa och gr\u00f6nsaker f\u00f6r en n\u00e4ringsrik sallad.<\/li>\n<\/ol>\n

    Blomk\u00e5lssoppa<\/h2>\n

    Blomk\u00e5lssoppa \u00e4r en kr\u00e4mig och v\u00e4rmande r\u00e4tt som \u00e4r perfekt f\u00f6r kyliga dagar. Den \u00e4r enkel att g\u00f6ra och kan anpassas efter smak.<\/p>\n

    H\u00e4r \u00e4r mitt recept p\u00e5 en l\u00e4cker blomk\u00e5lssoppa:<\/strong><\/p>\n

      \n
    1. Fr\u00e4s en hackad l\u00f6k och tv\u00e5 vitl\u00f6ksklyftor i en stor kastrull med lite olivolja tills de \u00e4r mjuka.<\/li>\n
    2. Tills\u00e4tt ett stort blomk\u00e5lshuvud (skuret i buketter) och en liter gr\u00f6nsaksbuljong.<\/li>\n
    3. L\u00e5t soppan koka upp och sedan sjuda i 15-20 minuter, tills blomk\u00e5len \u00e4r mjuk.<\/li>\n
    4. Mixa soppan med en stavmixer tills den \u00e4r sl\u00e4t.<\/li>\n
    5. Tills\u00e4tt en deciliter gr\u00e4dde eller kokosmj\u00f6lk f\u00f6r extra kr\u00e4mighet och smaka av med salt och peppar.<\/li>\n
    6. Servera soppan varm, g\u00e4rna med ett br\u00f6d vid sidan om.<\/li>\n<\/ol>\n

      Blomk\u00e5lspizza<\/h2>\n

      Blomk\u00e5lspizza \u00e4r ett fantastiskt alternativ till traditionell pizza och \u00e4r b\u00e5de glutenfri och l\u00e5g p\u00e5 kolhydrater.<\/p>\n

      S\u00e5 h\u00e4r g\u00f6r jag min blomk\u00e5lspizza:<\/strong><\/p>\n

        \n
      1. F\u00f6rv\u00e4rm ugnen till 220 grader Celsius.<\/li>\n
      2. Riv ett stort blomk\u00e5lshuvud fint och l\u00e4gg blomk\u00e5lsriset i en mikrov\u00e5gsugnss\u00e4ker sk\u00e5l.<\/li>\n
      3. Mikra blomk\u00e5len i 5-7 minuter tills den \u00e4r mjuk och l\u00e5t den svalna.<\/li>\n
      4. Pressa ut s\u00e5 mycket v\u00e4tska som m\u00f6jligt fr\u00e5n blomk\u00e5len med en ren k\u00f6kshandduk.<\/li>\n
      5. Blanda blomk\u00e5len med ett \u00e4gg<\/a>, en kopp riven mozzarella, en halv kopp riven parmesan, salt och peppar.<\/li>\n
      6. Sprid ut blomk\u00e5lsdegen p\u00e5 en bakpl\u00e5t kl\u00e4dd med bakpl\u00e5tspapper och forma till en pizza.<\/li>\n
      7. F\u00f6rgr\u00e4dda degen i 10-12 minuter tills den \u00e4r gyllene.<\/li>\n
      8. Toppa med dina favoritp\u00e5l\u00e4gg och gr\u00e4dda ytterligare 10-15 minuter tills osten \u00e4r sm\u00e4lt och bubblig.<\/li>\n<\/ol>\n

        Blomk\u00e5lsris<\/h2>\n

        Blomk\u00e5lsris \u00e4r ett h\u00e4lsosamt och l\u00e5gt kolhydratalternativ till vanligt ris. Det \u00e4r snabbt och enkelt att g\u00f6ra och kan anv\u00e4ndas i m\u00e5nga olika r\u00e4tter.<\/p>\n

        H\u00e4r \u00e4r mitt grundrecept p\u00e5 blomk\u00e5lsris:<\/strong><\/p>\n

          \n
        1. Riv ett stort blomk\u00e5lshuvud fint eller anv\u00e4nd en matberedare f\u00f6r att f\u00e5 en risliknande konsistens.<\/li>\n
        2. Hetta upp lite olivolja i en stor stekpanna.<\/li>\n
        3. Tills\u00e4tt blomk\u00e5lsriset och stek i 5-7 minuter tills det \u00e4r mjukt men fortfarande har lite tuggmotst\u00e5nd.<\/li>\n
        4. Krydda med salt, peppar och eventuellt lite vitl\u00f6kspulver.<\/li>\n
        5. Anv\u00e4nd blomk\u00e5lsriset som bas i sallader, grytor eller som ett tillbeh\u00f6r till dina favoritr\u00e4tter.<\/li>\n<\/ol>\n

          Blomk\u00e5lsgratin<\/h2>\n

          Blomk\u00e5lsgratin \u00e4r en kr\u00e4mig och smakrik r\u00e4tt som \u00e4r perfekt som huvudr\u00e4tt eller tillbeh\u00f6r.<\/p>\n

          H\u00e4r \u00e4r mitt recept p\u00e5 en enkel blomk\u00e5lsgratin:<\/strong><\/p>\n

            \n
          1. F\u00f6rv\u00e4rm ugnen till 200 grader Celsius.<\/li>\n
          2. Koka ett stort blomk\u00e5lshuvud (skuret i buketter) i l\u00e4ttsaltat vatten i 5 minuter och l\u00e5t rinna av.<\/li>\n
          3. L\u00e4gg blomk\u00e5len i en smord ugnsform.<\/li>\n
          4. Vispa ihop en deciliter gr\u00e4dde, en deciliter mj\u00f6lk, en kopp riven ost, ett \u00e4gg, salt och peppar i en sk\u00e5l.<\/li>\n
          5. H\u00e4ll blandningen \u00f6ver blomk\u00e5len och str\u00f6 \u00f6ver lite extra riven ost.<\/li>\n
          6. Gratinera i ugnen i 20-25 minuter tills grat\u00e4ngen \u00e4r gyllene och bubblig.<\/li>\n
          7. Servera som ett tillbeh\u00f6r till k\u00f6tt eller fisk, eller som en vegetarisk huvudr\u00e4tt.<\/li>\n<\/ol>\n

            Att laga mat med blomk\u00e5l \u00e4r b\u00e5de enkelt och roligt. Med dessa recept och tips hoppas jag att du ocks\u00e5 kommer att njuta av att inkludera denna n\u00e4ringsrika gr\u00f6nsak i dina m\u00e5ltider.<\/p>\n

            Lycka till i k\u00f6ket!<\/em><\/p>","protected":false},"excerpt":{"rendered":"

            Blomk\u00e5l \u00e4r en m\u00e5ngsidig och n\u00e4ringsrik gr\u00f6nsak som jag \u00e4lskar att anv\u00e4nda i min matlagning. Den \u00e4r inte bara god, utan ocks\u00e5 rik p\u00e5 vitaminer, mineraler och antioxidanter. H\u00e4r delar jag med mig av mina favoritmetoder f\u00f6r att laga mat<\/p>","protected":false},"author":1,"featured_media":3494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-1982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","","tg-column-two"],"yoast_head":"\nHur jag lagar mat med blomk\u00e5l - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-blomkal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur jag lagar mat med blomk\u00e5l - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Blomk\u00e5l \u00e4r en m\u00e5ngsidig och n\u00e4ringsrik gr\u00f6nsak som jag \u00e4lskar att anv\u00e4nda i min matlagning. 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