{"id":1984,"date":"2023-05-28T06:00:27","date_gmt":"2023-05-28T04:00:27","guid":{"rendered":"https:\/\/madebymary.se\/?p=1984"},"modified":"2024-08-25T16:47:48","modified_gmt":"2024-08-25T14:47:48","slug":"fem-basta-recept-for-en-snabb-lunch","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-basta-recept-for-en-snabb-lunch\/","title":{"rendered":"Fem b\u00e4sta recept f\u00f6r en snabb lunch"},"content":{"rendered":"<p>Att hitta tid f\u00f6r att laga en n\u00e4ringsrik och v\u00e4lsmakande lunch kan vara en utmaning i en hektisk vardag. D\u00e4rf\u00f6r \u00e4r det bra att ha n\u00e5gra snabba och enkla recept till hands som inte bara m\u00e4ttar magen utan ocks\u00e5 ger dig den energi du beh\u00f6ver f\u00f6r att ta dig igenom dagen. H\u00e4r \u00e4r mina fem b\u00e4sta recept f\u00f6r en snabb lunch som \u00e4r b\u00e5de l\u00e4ckra och enkla att tillaga.<\/p>\n<h2>Quinoasallad med gr\u00f6nsaker och kik\u00e4rtor<\/h2>\n<p>En f\u00e4rgglad quinoasallad \u00e4r b\u00e5de snabb att g\u00f6ra och packad med n\u00e4rings\u00e4mnen. Denna sallad \u00e4r perfekt f\u00f6r att ge dig energi och h\u00e5lla dig m\u00e4tt fram till n\u00e4sta m\u00e5ltid.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 kopp kokt quinoa<\/li>\n<li>1 burk kik\u00e4rtor, avrunna och sk\u00f6ljda<\/li>\n<li>1 gurka, t\u00e4rnad<\/li>\n<li>1 r\u00f6d paprika, t\u00e4rnad<\/li>\n<li>1 avokado, skivad<\/li>\n<li>1\/4 r\u00f6dl\u00f6k, finhackad<\/li>\n<li>2 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>Saften fr\u00e5n 1 citron<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<li>F\u00e4rsk persilja eller koriander, hackad<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Koka quinoan enligt anvisningarna p\u00e5 f\u00f6rpackningen och l\u00e5t den svalna.<\/li>\n<li>Blanda quinoa, kik\u00e4rtor, gurka, paprika, avokado och r\u00f6dl\u00f6k i en stor sk\u00e5l.<\/li>\n<li>Ringla \u00f6ver olivolja och citronsaft, och krydda med salt och peppar.<\/li>\n<li>Str\u00f6 \u00f6ver hackad persilja eller koriander och blanda v\u00e4l.<\/li>\n<li>Servera direkt eller f\u00f6rvara i kylsk\u00e5pet tills det \u00e4r dags att \u00e4ta.<\/li>\n<\/ol>\n<h2>Tortillawraps med hummus och gr\u00f6nsaker<\/h2>\n<p>Dessa wraps \u00e4r b\u00e5de enkla att g\u00f6ra och fulla av smak. Perfekta att ta med till jobbet eller skolan.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 fullkornstortillas<\/li>\n<li>1 kopp hummus<\/li>\n<li>1 avokado, skivad<\/li>\n<li>1 morot, riven<\/li>\n<li>1 r\u00f6d paprika, skivad<\/li>\n<li>1 n\u00e4ve babyspenat<\/li>\n<li>1\/4 r\u00f6dl\u00f6k, skivad<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Bred ett lager hummus p\u00e5 varje tortilla.<\/li>\n<li>L\u00e4gg till avokado, riven morot, paprika, babyspenat och r\u00f6dl\u00f6k.<\/li>\n<li>Rulla ihop tortillorna och sk\u00e4r dem p\u00e5 mitten.<\/li>\n<li>Servera direkt eller f\u00f6rvara i kylsk\u00e5pet tills det \u00e4r dags att \u00e4ta.<\/li>\n<\/ol>\n<h2>Snabblagad pasta med tomat och basilika<\/h2>\n<p>En enkel pasta kan vara en livr\u00e4ddare n\u00e4r du beh\u00f6ver en snabb lunch. Denna version med tomat och basilika \u00e4r b\u00e5de l\u00e4tt och fr\u00e4sch.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>200 g fullkornspasta<\/li>\n<li>1 burk k\u00f6rsb\u00e4rstomater, halverade<\/li>\n<li>2 vitl\u00f6ksklyftor, skivade<\/li>\n<li>2 msk olivolja<\/li>\n<li>1 n\u00e4ve f\u00e4rsk basilika, hackad<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>Riven parmesanost (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Koka pastan enligt anvisningarna p\u00e5 f\u00f6rpackningen.<\/li>\n<li>V\u00e4rm olivolja i en stekpanna och fr\u00e4s vitl\u00f6ken tills den \u00e4r gyllene.<\/li>\n<li>Tills\u00e4tt k\u00f6rsb\u00e4rstomaterna och stek i n\u00e5gra minuter tills de b\u00f6rjar mjukna.<\/li>\n<li>Blanda den kokta pastan med tomat- och vitl\u00f6ksblandningen.<\/li>\n<li>Tills\u00e4tt hackad basilika, salt och peppar.<\/li>\n<li>Toppa med riven parmesanost om s\u00e5 \u00f6nskas och servera direkt.<\/li>\n<\/ol>\n<h2>Avokadotoast med pocherat \u00e4gg<\/h2>\n<p>Avokadotoast \u00e4r en popul\u00e4r och snabb lunch som \u00e4r b\u00e5de m\u00e4ttande och h\u00e4lsosam. Pocherade <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a> tillf\u00f6r extra <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a> och g\u00f6r r\u00e4tten \u00e4nnu mer tillfredsst\u00e4llande.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 skivor fullkornsbr\u00f6d, rostat<\/li>\n<li>1 avokado, mosad<\/li>\n<li>2 \u00e4gg<\/li>\n<li>1 msk vitvinsvin\u00e4ger<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>Chiliflakes (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Bred den mosade avokadon p\u00e5 de rostade br\u00f6dskivorna.<\/li>\n<li>Koka upp vatten med vitvinsvin\u00e4ger i en kastrull.<\/li>\n<li>Kn\u00e4ck ett \u00e4gg i taget i en liten sk\u00e5l och h\u00e4ll f\u00f6rsiktigt ner i det sjudande vattnet.<\/li>\n<li>L\u00e5t \u00e4ggen pochera i 3-4 minuter tills vitan har stelnat men gulan fortfarande \u00e4r rinnig.<\/li>\n<li>Ta upp \u00e4ggen med en h\u00e5lslev och placera p\u00e5 avokadotoasten.<\/li>\n<li>Krydda med salt, peppar och chiliflakes om s\u00e5 \u00f6nskas.<\/li>\n<li>Servera direkt.<\/li>\n<\/ol>\n<h2>Asiatisk nudelsallad med jordn\u00f6tss\u00e5s<\/h2>\n<p>Denna nudelsallad \u00e4r snabb att g\u00f6ra och full av smak. Den kr\u00e4miga jordn\u00f6tss\u00e5sen ger en h\u00e4rlig twist till de fr\u00e4scha gr\u00f6nsakerna och nudlarna.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>200 g risnudlar<\/li>\n<li>1 morot, strimlad<\/li>\n<li>1 gurka, strimlad<\/li>\n<li>1 r\u00f6d paprika, strimlad<\/li>\n<li>1 n\u00e4ve f\u00e4rsk koriander, hackad<\/li>\n<li>2 msk jordn\u00f6tssm\u00f6r<\/li>\n<li>1 msk sojas\u00e5s<\/li>\n<li>1 msk limejuice<\/li>\n<li>1 msk vatten<\/li>\n<li>1 tsk riven ingef\u00e4ra<\/li>\n<li>1 vitl\u00f6ksklyfta, pressad<\/li>\n<li>1 tsk sesamolja<\/li>\n<li>1 msk rostade jordn\u00f6tter, hackade<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Koka risnudlarna enligt anvisningarna p\u00e5 f\u00f6rpackningen och sk\u00f6lj dem sedan i kallt vatten.<\/li>\n<li>Blanda jordn\u00f6tssm\u00f6r, sojas\u00e5s, limejuice, vatten, ingef\u00e4ra, vitl\u00f6k och sesamolja i en liten sk\u00e5l f\u00f6r att g\u00f6ra jordn\u00f6tss\u00e5sen.<\/li>\n<li>L\u00e4gg nudlarna i en stor sk\u00e5l och tills\u00e4tt morot, gurka, paprika och koriander.<\/li>\n<li>H\u00e4ll \u00f6ver jordn\u00f6tss\u00e5sen och blanda v\u00e4l.<\/li>\n<li>Toppa med rostade jordn\u00f6tter och servera.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Att ha n\u00e5gra snabba och enkla lunchrecept i bakfickan kan g\u00f6ra vardagen mycket smidigare. Dessa fem recept \u00e4r inte bara l\u00e4tta att tillaga utan ocks\u00e5 n\u00e4ringsrika och v\u00e4lsmakande. Prova dem och uppt\u00e4ck hur l\u00e4tt det kan vara att \u00e4ta gott och h\u00e4lsosamt, \u00e4ven n\u00e4r tiden \u00e4r knapp.<\/p>","protected":false},"excerpt":{"rendered":"<p>Att hitta tid f\u00f6r att laga en n\u00e4ringsrik och v\u00e4lsmakande lunch kan vara en utmaning i en hektisk vardag. D\u00e4rf\u00f6r \u00e4r det bra att ha n\u00e5gra snabba och enkla recept till hands som inte bara m\u00e4ttar magen utan ocks\u00e5 ger<\/p>","protected":false},"author":1,"featured_media":3492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[58,21],"tags":[],"class_list":["post-1984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem b\u00e4sta recept f\u00f6r en snabb lunch - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-basta-recept-for-en-snabb-lunch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem b\u00e4sta recept f\u00f6r en snabb lunch - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att hitta tid f\u00f6r att laga en n\u00e4ringsrik och v\u00e4lsmakande lunch kan vara en utmaning i en hektisk vardag. 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