{"id":1990,"date":"2022-01-18T06:07:39","date_gmt":"2022-01-18T05:07:39","guid":{"rendered":"https:\/\/madebymary.se\/?p=1990"},"modified":"2024-08-28T09:03:08","modified_gmt":"2024-08-28T07:03:08","slug":"fem-enkla-och-lackra-middagsideer","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-enkla-och-lackra-middagsideer\/","title":{"rendered":"Fem enkla och l\u00e4ckra middagsid\u00e9er"},"content":{"rendered":"<p>Att laga middag beh\u00f6ver inte vara komplicerat eller tidskr\u00e4vande. H\u00e4r delar jag med mig av fem enkla och l\u00e4ckra middagsid\u00e9er som passar perfekt f\u00f6r vardagar n\u00e4r tiden och energin \u00e4r knapp. Dessa r\u00e4tter \u00e4r b\u00e5de n\u00e4ringsrika och smakrika, och jag hoppas att de kommer att inspirera dig i k\u00f6ket.<\/p>\n<h2>Kr\u00e4mig kycklingpasta med spenat<\/h2>\n<p>En snabb och enkel pastar\u00e4tt som \u00e4r full av smak och n\u00e4ring.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>300 g pasta (t.ex. penne eller fusilli)<\/li>\n<li>2 kycklingfil\u00e9er, skurna i bitar<\/li>\n<li>2 vitl\u00f6ksklyftor, finhackade<\/li>\n<li>200 g f\u00e4rsk spenat<\/li>\n<li>2,5 dl matlagningsgr\u00e4dde<\/li>\n<li>1 dl riven parmesanost<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">Olivolja<\/a><\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Koka pastan enligt anvisningarna p\u00e5 f\u00f6rpackningen.<\/li>\n<li>Hetta upp lite olivolja i en stor stekpanna och stek kycklingbitarna tills de \u00e4r genomstekta. Krydda med salt och peppar.<\/li>\n<li>Tills\u00e4tt vitl\u00f6ken och stek i ytterligare en minut.<\/li>\n<li>H\u00e4ll i matlagningsgr\u00e4dden och l\u00e5t sjuda i n\u00e5gra minuter.<\/li>\n<li>R\u00f6r ner spenaten och l\u00e5t den mjukna.<\/li>\n<li>Tills\u00e4tt den kokta pastan och riven parmesanost. R\u00f6r om tills allt \u00e4r v\u00e4l blandat.<\/li>\n<li>Smaka av med salt och peppar och servera genast.<\/li>\n<\/ol>\n<h2>Lax i ugn med citron och dill<\/h2>\n<p>En enkel och h\u00e4lsosam fiskr\u00e4tt som tillagas i ugnen f\u00f6r minimal anstr\u00e4ngning.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 laxfil\u00e9er<\/li>\n<li>1 citron, skivad<\/li>\n<li>En knippe f\u00e4rsk dill, hackad<\/li>\n<li>Salt och peppar<\/li>\n<li>Olivolja<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200 grader Celsius.<\/li>\n<li>L\u00e4gg laxfil\u00e9erna p\u00e5 en bakpl\u00e5t t\u00e4ckt med bakpl\u00e5tspapper.<\/li>\n<li>Ringla \u00f6ver olivolja och krydda med salt och peppar.<\/li>\n<li>L\u00e4gg citronskivor och hackad dill p\u00e5 laxfil\u00e9erna.<\/li>\n<li>Gr\u00e4dda i ugnen i 15-20 minuter, eller tills laxen \u00e4r genomstekt.<\/li>\n<li>Servera med kokt potatis eller en fr\u00e4sch sallad.<\/li>\n<\/ol>\n<h2>Vegetarisk wok med tofu och gr\u00f6nsaker<\/h2>\n<p>En snabb och smakrik wok som \u00e4r full av f\u00e4rgglada gr\u00f6nsaker och <a href=\"https:\/\/madebymary.se\/en\/proteinrika-livsmedel-som-bygger-muskler-och-haller-dig-matt-langre\/\">proteinrik<\/a> tofu.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>200 g fast tofu, skuren i t\u00e4rningar<\/li>\n<li>1 r\u00f6d paprika, skivad<\/li>\n<li>1 gul paprika, skivad<\/li>\n<li>1 broccoli, delad i sm\u00e5 buketter<\/li>\n<li>2 mor\u00f6tter, skurna i tunna skivor<\/li>\n<li>2 vitl\u00f6ksklyftor, finhackade<\/li>\n<li>2 msk sojas\u00e5s<\/li>\n<li>1 msk sesamolja<\/li>\n<li>1 msk riven ingef\u00e4ra<\/li>\n<li>Sesamfr\u00f6n f\u00f6r garnering<\/li>\n<li>Kokt ris eller nudlar<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Hetta upp sesamoljan i en stor stekpanna eller wok.<\/li>\n<li>Tills\u00e4tt tofu och stek tills den \u00e4r gyllene och krispig. Ta upp tofubitarna och l\u00e4gg \u00e5t sidan.<\/li>\n<li>Fr\u00e4s vitl\u00f6k och ingef\u00e4ra i samma panna tills de doftar.<\/li>\n<li>Tills\u00e4tt gr\u00f6nsakerna och stek i n\u00e5gra minuter tills de \u00e4r mjuka men fortfarande har tuggmotst\u00e5nd.<\/li>\n<li>Tills\u00e4tt tofu och sojas\u00e5s, och r\u00f6r om tills allt \u00e4r v\u00e4l blandat och genomv\u00e4rmt.<\/li>\n<li>Garnera med sesamfr\u00f6n och servera med kokt ris eller nudlar.<\/li>\n<\/ol>\n<h2>Fyllda paprikor med quinoa och svarta b\u00f6nor<\/h2>\n<p>En smakrik och n\u00e4ringsrik vegetarisk r\u00e4tt som \u00e4r enkel att g\u00f6ra och ser imponerande ut p\u00e5 tallriken.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 stora paprikor, toppade och urk\u00e4rnade<\/li>\n<li>1 kopp quinoa<\/li>\n<li>1 burk svarta b\u00f6nor, sk\u00f6ljda och avrunna<\/li>\n<li>1 burk majs, avrunnen<\/li>\n<li>1 tomat, hackad<\/li>\n<li>1 liten l\u00f6k, finhackad<\/li>\n<li>2 vitl\u00f6ksklyftor, finhackade<\/li>\n<li>1 tsk spiskummin<\/li>\n<li>1 tsk paprikapulver<\/li>\n<li>Salt och peppar<\/li>\n<li>Riven ost f\u00f6r topping<\/li>\n<li>Olivolja<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 180 grader Celsius.<\/li>\n<li>Koka quinoan enligt anvisningarna p\u00e5 f\u00f6rpackningen.<\/li>\n<li>Hetta upp lite olivolja i en stekpanna och fr\u00e4s l\u00f6k och vitl\u00f6k tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt tomat, svarta b\u00f6nor, majs, spiskummin och paprikapulver. Krydda med salt och peppar och r\u00f6r om.<\/li>\n<li>Blanda i den kokta quinoan och fyll paprikorna med blandningen.<\/li>\n<li>Placera paprikorna i en ugnsform och toppa med riven ost.<\/li>\n<li>Gr\u00e4dda i ugnen i 25-30 minuter, eller tills paprikorna \u00e4r mjuka och osten \u00e4r gyllene.<\/li>\n<li>Servera med en fr\u00e4sch sallad eller guacamole.<\/li>\n<\/ol>\n<h2>Enkel caprese-kyckling<\/h2>\n<p>En fr\u00e4sch och smakrik r\u00e4tt som kombinerar klassiska italienska smaker med saftig kyckling.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>4 kycklingbr\u00f6st<\/li>\n<li>2 stora tomater, skivade<\/li>\n<li>1 boll mozzarella, skivad<\/li>\n<li>En knippe f\u00e4rsk basilika<\/li>\n<li>2 msk balsamvin\u00e4ger<\/li>\n<li>Salt och peppar<\/li>\n<li>Olivolja<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200 grader Celsius.<\/li>\n<li>Hetta upp lite olivolja i en stor stekpanna och bryn kycklingbr\u00f6sten p\u00e5 b\u00e5da sidor tills de \u00e4r gyllene.<\/li>\n<li>L\u00e4gg kycklingbr\u00f6sten i en ugnsform och toppa med tomatskivor och mozzarellaskivor.<\/li>\n<li>Gr\u00e4dda i ugnen i 15-20 minuter, eller tills kycklingen \u00e4r genomstekt och osten \u00e4r sm\u00e4lt och bubblig.<\/li>\n<li>Ringla \u00f6ver balsamvin\u00e4ger och garnera med f\u00e4rsk basilika innan servering.<\/li>\n<li>Servera med en enkel gr\u00f6nsallad eller rostade gr\u00f6nsaker.<\/li>\n<\/ol>\n<p>Jag hoppas att dessa enkla och l\u00e4ckra middagsid\u00e9er inspirerar dig att laga goda och h\u00e4lsosamma m\u00e5ltider hemma. De \u00e4r perfekta f\u00f6r vardagar n\u00e4r tiden \u00e4r knapp men du \u00e4nd\u00e5 vill njuta av en god middag.<\/p>\n<p><em>Lycka till i k\u00f6ket!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Att laga middag beh\u00f6ver inte vara komplicerat eller tidskr\u00e4vande. H\u00e4r delar jag med mig av fem enkla och l\u00e4ckra middagsid\u00e9er som passar perfekt f\u00f6r vardagar n\u00e4r tiden och energin \u00e4r knapp. Dessa r\u00e4tter \u00e4r b\u00e5de n\u00e4ringsrika och smakrika, och jag<\/p>","protected":false},"author":1,"featured_media":3684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[61,21],"tags":[],"class_list":["post-1990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middag","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem enkla och l\u00e4ckra middagsid\u00e9er - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-enkla-och-lackra-middagsideer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem enkla och l\u00e4ckra middagsid\u00e9er - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att laga middag beh\u00f6ver inte vara komplicerat eller tidskr\u00e4vande. 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