{"id":2006,"date":"2023-07-14T06:00:27","date_gmt":"2023-07-14T04:00:27","guid":{"rendered":"https:\/\/madebymary.se\/?p=2006"},"modified":"2024-08-25T15:51:02","modified_gmt":"2024-08-25T13:51:02","slug":"hur-jag-lagar-mat-med-roda-linser","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-roda-linser\/","title":{"rendered":"Hur jag lagar mat med r\u00f6da linser"},"content":{"rendered":"<p>R\u00f6da linser \u00e4r en m\u00e5ngsidig och n\u00e4ringsrik ingrediens som har blivit en stapelvara i mitt k\u00f6k. De \u00e4r snabba att tillaga, prisv\u00e4rda och packade med <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a> och fiber. H\u00e4r delar jag med mig av mina b\u00e4sta tips och recept f\u00f6r att laga mat med r\u00f6da linser, och hur du kan anv\u00e4nda dem f\u00f6r att skapa h\u00e4lsosamma och goda m\u00e5ltider.<\/p>\n<h2>F\u00f6rdelar med r\u00f6da linser<\/h2>\n<p>Innan vi g\u00e5r in p\u00e5 recepten, l\u00e5t oss f\u00f6rst titta p\u00e5 varf\u00f6r r\u00f6da linser \u00e4r s\u00e5 bra f\u00f6r oss.<\/p>\n<ul>\n<li><strong>N\u00e4ringsrika:<\/strong> R\u00f6da linser \u00e4r rika p\u00e5 protein, fiber, <a href=\"https:\/\/madebymary.se\/en\/jarn-den-livsviktiga-metallen\/\">j\u00e4rn<\/a> och <a href=\"https:\/\/madebymary.se\/en\/vitamin-b9-folat-och-folsyra-sa-hanger-allt-ihop\/\">folat<\/a>, vilket g\u00f6r dem till en utm\u00e4rkt n\u00e4ringsk\u00e4lla, s\u00e4rskilt f\u00f6r vegetarianer och veganer.<\/li>\n<li><strong>Snabb tillagning:<\/strong> Till skillnad fr\u00e5n andra baljv\u00e4xter beh\u00f6ver r\u00f6da linser inte bl\u00f6tl\u00e4ggas och de kokar snabbt, vilket g\u00f6r dem perfekta f\u00f6r snabba m\u00e5ltider.<\/li>\n<li><strong>M\u00e5ngsidiga:<\/strong> De kan anv\u00e4ndas i soppor, grytor, sallader och mycket mer, vilket g\u00f6r dem till en flexibel ingrediens i k\u00f6ket.<\/li>\n<\/ul>\n<h2>F\u00f6rberedelse och tillagning<\/h2>\n<p>R\u00f6da linser \u00e4r enkla att arbeta med och kr\u00e4ver minimal f\u00f6rberedelse.<\/p>\n<ul>\n<li><strong>Sk\u00f6ljning:<\/strong> Sk\u00f6lj linserna under kallt vatten f\u00f6r att avl\u00e4gsna eventuellt skr\u00e4p och damm.<\/li>\n<li><strong>Kokning:<\/strong> Koka linserna i vatten eller buljong i cirka 15-20 minuter tills de \u00e4r mjuka. Var noga med att inte \u00f6verkoka dem, eftersom de l\u00e4tt kan bli mosiga.<\/li>\n<\/ul>\n<h2>Recept med r\u00f6da linser<\/h2>\n<p>H\u00e4r \u00e4r n\u00e5gra av mina favoritrecept med r\u00f6da linser. De \u00e4r l\u00e4tta att laga och fulla av smak.<\/p>\n<h3>R\u00f6da lins- och kokossoppa<\/h3>\n<p>Denna soppa \u00e4r kr\u00e4mig, smakrik och perfekt f\u00f6r en v\u00e4rmande m\u00e5ltid.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 kopp r\u00f6da linser, sk\u00f6ljda<\/li>\n<li>1 burk kokosmj\u00f6lk<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 bit ingef\u00e4ra, riven<\/li>\n<li>1 morot, skivad<\/li>\n<li>1 burk krossade tomater<\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>1 tesked gurkmeja<\/li>\n<li>1 tesked spiskummin<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<li>F\u00e4rsk koriander f\u00f6r garnering<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Fr\u00e4s l\u00f6k, vitl\u00f6k och ingef\u00e4ra i en stor kastrull tills de \u00e4r mjuka. Tills\u00e4tt morot, linser, kokosmj\u00f6lk, krossade tomater och gr\u00f6nsaksbuljong. L\u00e5t sjuda i 20-25 minuter tills linserna \u00e4r mjuka. Tills\u00e4tt kryddorna och smaka av med salt och peppar. Mixa soppan sl\u00e4t med en stavmixer om s\u00e5 \u00f6nskas. Garnera med f\u00e4rsk koriander och servera.<\/li>\n<\/ul>\n<h3>R\u00f6da linsbiffar<\/h3>\n<p>Dessa vegetariska biffar \u00e4r fulla av smak och perfekta f\u00f6r b\u00e5de lunch och middag.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 kopp kokta r\u00f6da linser<\/li>\n<li>1 morot, riven<\/li>\n<li>1 l\u00f6k, finhackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 dl havregryn<\/li>\n<li>1 <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a> (eller linfr\u00f6\u00e4gg f\u00f6r vegansk variant)<\/li>\n<li>1 tesked spiskummin<\/li>\n<li>1 tesked koriander<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>2 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Blanda alla ingredienser i en stor sk\u00e5l tills de \u00e4r v\u00e4l kombinerade. Forma smeten till biffar. V\u00e4rm olivolja i en stor stekpanna och stek biffarna i cirka 5-7 minuter p\u00e5 varje sida tills de \u00e4r gyllenbruna och krispiga. Servera med en sallad eller i hamburgerbr\u00f6d.<\/li>\n<\/ul>\n<h3>R\u00f6da linsgryta med gr\u00f6nsaker<\/h3>\n<p>En m\u00e4ttande och smakrik gryta som \u00e4r enkel att laga.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 kopp r\u00f6da linser, sk\u00f6ljda<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 zucchini, t\u00e4rnad<\/li>\n<li>2 mor\u00f6tter, skivade<\/li>\n<li>1 burk krossade tomater<\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>1 tesked paprikapulver<\/li>\n<li>1 tesked oregano<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>F\u00e4rsk persilja f\u00f6r garnering<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Fr\u00e4s l\u00f6k och vitl\u00f6k i en stor gryta tills de \u00e4r mjuka. Tills\u00e4tt zucchini, mor\u00f6tter, linser, krossade tomater och gr\u00f6nsaksbuljong. L\u00e5t sjuda i 20-25 minuter tills linserna och gr\u00f6nsakerna \u00e4r mjuka. Tills\u00e4tt kryddorna och smaka av med salt och peppar. Garnera med f\u00e4rsk persilja och servera.<\/li>\n<\/ul>\n<h3>R\u00f6da lins- och avokadosallad<\/h3>\n<p>En frisk och n\u00e4ringsrik sallad som passar perfekt till lunch.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 kopp kokta r\u00f6da linser<\/li>\n<li>1 avokado, skivad<\/li>\n<li>1 gurka, t\u00e4rnad<\/li>\n<li>1 r\u00f6d paprika, t\u00e4rnad<\/li>\n<li>1 n\u00e4ve babyspenat<\/li>\n<li>Saften fr\u00e5n 1 citron<\/li>\n<li>2 msk olivolja<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Blanda kokta linser, avokado, gurka, paprika och spenat i en stor sk\u00e5l. Ringla \u00f6ver citronsaft och olivolja. Krydda med salt och peppar. R\u00f6r om f\u00f6rsiktigt och servera.<\/li>\n<\/ul>\n<h3>R\u00f6da linsdhal<\/h3>\n<p>En klassisk indisk r\u00e4tt som \u00e4r b\u00e5de enkel och smakrik.<\/p>\n<ul>\n<li><strong>Ingredienser:<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 kopp r\u00f6da linser, sk\u00f6ljda<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 bit ingef\u00e4ra, riven<\/li>\n<li>1 burk krossade tomater<\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>1 tesked gurkmeja<\/li>\n<li>1 tesked spiskummin<\/li>\n<li>1 tesked koriander<\/li>\n<li>1 tesked garam masala<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>F\u00e4rsk koriander f\u00f6r garnering<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Fr\u00e4s l\u00f6k, vitl\u00f6k och ingef\u00e4ra i en stor kastrull tills de \u00e4r mjuka. Tills\u00e4tt kryddorna och fr\u00e4s i ytterligare en minut. L\u00e4gg i linser, krossade tomater och gr\u00f6nsaksbuljong. L\u00e5t sjuda i 20-25 minuter tills linserna \u00e4r mjuka. Smaka av med salt och peppar. Garnera med f\u00e4rsk koriander och servera med ris eller naanbr\u00f6d.<\/li>\n<\/ul>\n<h2>Avslutande tankar<\/h2>\n<p>R\u00f6da linser \u00e4r en m\u00e5ngsidig och n\u00e4ringsrik ingrediens som kan anv\u00e4ndas i en m\u00e4ngd olika r\u00e4tter. Med dessa recept kan du enkelt inkludera mer r\u00f6da linser i din kost och njuta av deras h\u00e4lsof\u00f6rdelar. Prova dem och uppt\u00e4ck hur denna fantastiska baljv\u00e4xt kan f\u00f6rvandla dina m\u00e5ltider till smakrika och n\u00e4ringsrika upplevelser.<\/p>","protected":false},"excerpt":{"rendered":"<p>R\u00f6da linser \u00e4r en m\u00e5ngsidig och n\u00e4ringsrik ingrediens som har blivit en stapelvara i mitt k\u00f6k. De \u00e4r snabba att tillaga, prisv\u00e4rda och packade med protein och fiber. H\u00e4r delar jag med mig av mina b\u00e4sta tips och recept f\u00f6r<\/p>","protected":false},"author":1,"featured_media":3476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-2006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hur jag lagar mat med r\u00f6da linser - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-roda-linser\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur jag lagar mat med r\u00f6da linser - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"R\u00f6da linser \u00e4r en m\u00e5ngsidig och n\u00e4ringsrik ingrediens som har blivit en stapelvara i mitt k\u00f6k. De \u00e4r snabba att tillaga, prisv\u00e4rda och packade med protein och fiber. 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