{"id":2012,"date":"2023-07-28T06:00:27","date_gmt":"2023-07-28T04:00:27","guid":{"rendered":"https:\/\/madebymary.se\/?p=2012"},"modified":"2024-08-25T15:28:13","modified_gmt":"2024-08-25T13:28:13","slug":"hur-jag-lagar-mat-med-kikartor","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-kikartor\/","title":{"rendered":"Hur jag lagar mat med kik\u00e4rtor"},"content":{"rendered":"<p>Kik\u00e4rtor \u00e4r en m\u00e5ngsidig och n\u00e4ringsrik ingrediens som passar perfekt i en m\u00e4ngd olika r\u00e4tter. De \u00e4r rika p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a>, fibrer, <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> och mineraler, vilket g\u00f6r dem till ett utm\u00e4rkt tillskott i en h\u00e4lsosam kost. H\u00e4r delar jag med mig av mina favoritmetoder och recept f\u00f6r att laga mat med kik\u00e4rtor.<\/p>\n<h2>F\u00f6rberedelse av kik\u00e4rtor<\/h2>\n<p>Det finns tv\u00e5 huvudsakliga s\u00e4tt att f\u00f6rbereda kik\u00e4rtor: att anv\u00e4nda konserverade kik\u00e4rtor eller att koka dem sj\u00e4lv fr\u00e5n torkade. B\u00e5da alternativen har sina f\u00f6rdelar.<\/p>\n<h2>Anv\u00e4nda konserverade kik\u00e4rtor<\/h2>\n<p>Konserverade kik\u00e4rtor \u00e4r mycket praktiska eftersom de \u00e4r f\u00e4rdigkokta och redo att anv\u00e4ndas direkt ur burken. Se till att sk\u00f6lja dem ordentligt under kallt vatten f\u00f6r att ta bort \u00f6verskottsnatrium och eventuell burksmak.<\/p>\n<h2>Koka torkade kik\u00e4rtor<\/h2>\n<p><strong>Om du f\u00f6redrar att anv\u00e4nda torkade kik\u00e4rtor, f\u00f6lj dessa steg f\u00f6r att koka dem:<\/strong><\/p>\n<ol>\n<li>Bl\u00f6tl\u00e4gg kik\u00e4rtorna i rikligt med vatten \u00f6ver natten eller i minst 8 timmar.<\/li>\n<li>H\u00e4ll av bl\u00f6tl\u00e4ggningsvattnet och sk\u00f6lj kik\u00e4rtorna.<\/li>\n<li>L\u00e4gg kik\u00e4rtorna i en stor kastrull, t\u00e4ck med nytt vatten och koka upp.<\/li>\n<li>S\u00e4nk v\u00e4rmen och l\u00e5t sjuda i 1-1,5 timmar tills kik\u00e4rtorna \u00e4r mjuka men inte mosiga.<\/li>\n<li>H\u00e4ll av vattnet och l\u00e5t kik\u00e4rtorna svalna innan anv\u00e4ndning.<\/li>\n<\/ol>\n<h2>Hummus<\/h2>\n<p>Hummus \u00e4r en klassisk kik\u00e4rtsr\u00e4tt som \u00e4r b\u00e5de enkel att g\u00f6ra och m\u00e5ngsidig att anv\u00e4nda som dipp, p\u00e5l\u00e4gg eller tillbeh\u00f6r.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>400 g kokta kik\u00e4rtor (en burk)<\/li>\n<li>2 msk tahini<\/li>\n<li>2 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>Saften fr\u00e5n 1 citron<\/li>\n<li>2 vitl\u00f6ksklyftor<\/li>\n<li>1 tsk spiskummin<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar<\/li>\n<li>Vatten (f\u00f6r att justera konsistensen)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg kik\u00e4rtor, tahini, olivolja, citronsaft, vitl\u00f6k och spiskummin i en matberedare.<\/li>\n<li>Mixa tills du f\u00e5r en sl\u00e4t konsistens. Tills\u00e4tt vatten lite i taget f\u00f6r att justera tjockleken.<\/li>\n<li>Smaka av med salt och peppar.<\/li>\n<li>Servera med ett st\u00e4nk olivolja och en nypa paprikapulver p\u00e5 toppen.<\/li>\n<\/ol>\n<h2>Kik\u00e4rtsgryta med kokosmj\u00f6lk och spenat<\/h2>\n<p>Denna gryta \u00e4r b\u00e5de m\u00e4ttande och smakrik, perfekt f\u00f6r kyliga kv\u00e4llar.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>400 g kokta kik\u00e4rtor<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 tsk ingef\u00e4ra, riven<\/li>\n<li>1 burk kokosmj\u00f6lk (400 ml)<\/li>\n<li>2 msk tomatpur\u00e9<\/li>\n<li>1 tsk gurkmeja<\/li>\n<li>1 tsk spiskummin<\/li>\n<li>1 tsk koriander<\/li>\n<li>200 g f\u00e4rsk spenat<\/li>\n<li>Salt och peppar<\/li>\n<li>Olivolja<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>V\u00e4rm olivolja i en stor kastrull. Fr\u00e4s l\u00f6k, vitl\u00f6k och ingef\u00e4ra tills l\u00f6ken \u00e4r mjuk.<\/li>\n<li>Tills\u00e4tt tomatpur\u00e9 och kryddor och fr\u00e4s i ytterligare 2 minuter.<\/li>\n<li>H\u00e4ll i kokosmj\u00f6lken och l\u00e5t koka upp.<\/li>\n<li>Tills\u00e4tt kik\u00e4rtorna och l\u00e5t sjuda i 10 minuter.<\/li>\n<li>V\u00e4nd ner spenaten och l\u00e5t den vissna. Smaka av med salt och peppar.<\/li>\n<li>Servera grytan med ris eller naanbr\u00f6d.<\/li>\n<\/ol>\n<h2>Rostade kik\u00e4rtor<\/h2>\n<p>Rostade kik\u00e4rtor \u00e4r ett utm\u00e4rkt snacks eller topping till sallader och soppor. De \u00e4r krispiga och fulla av smak.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>400 g kokta kik\u00e4rtor<\/li>\n<li>2 msk olivolja<\/li>\n<li>1 tsk paprikapulver<\/li>\n<li>1 tsk spiskummin<\/li>\n<li>1\/2 tsk chilipulver (valfritt)<\/li>\n<li>Salt<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200 grader Celsius.<\/li>\n<li>Sk\u00f6lj och torka kik\u00e4rtorna noggrant med en k\u00f6kshandduk.<\/li>\n<li>L\u00e4gg kik\u00e4rtorna i en sk\u00e5l och blanda med olivolja och kryddor.<\/li>\n<li>Sprid ut kik\u00e4rtorna p\u00e5 en bakpl\u00e5t i ett j\u00e4mnt lager.<\/li>\n<li>Rosta i ugnen i 20-30 minuter, skaka pl\u00e5ten n\u00e5gra g\u00e5nger under tiden, tills kik\u00e4rtorna \u00e4r krispiga.<\/li>\n<li>L\u00e5t svalna n\u00e5got innan servering.<\/li>\n<\/ol>\n<h2>Kik\u00e4rts- och gr\u00f6nsakssallad<\/h2>\n<p>Denna f\u00e4rgglada och n\u00e4ringsrika sallad \u00e4r perfekt som lunch eller tillbeh\u00f6r till middagen.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>400 g kokta kik\u00e4rtor<\/li>\n<li>1 gurka, t\u00e4rnad<\/li>\n<li>1 r\u00f6d paprika, t\u00e4rnad<\/li>\n<li>1 r\u00f6dl\u00f6k, tunt skivad<\/li>\n<li>1 avokado, t\u00e4rnad<\/li>\n<li>1 dl fetaost, smulad<\/li>\n<li>2 msk olivolja<\/li>\n<li>Saften fr\u00e5n 1 citron<\/li>\n<li>Salt och peppar<\/li>\n<li>F\u00e4rsk persilja, hackad<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda kik\u00e4rtor, gurka, paprika, r\u00f6dl\u00f6k och avokado i en stor sk\u00e5l.<\/li>\n<li>Tills\u00e4tt fetaost och hackad persilja.<\/li>\n<li>Vispa ihop olivolja och citronsaft i en liten sk\u00e5l. H\u00e4ll \u00f6ver salladen.<\/li>\n<li>Smaka av med salt och peppar och blanda v\u00e4l.<\/li>\n<li>Servera direkt eller l\u00e5t st\u00e5 i kylsk\u00e5p en stund f\u00f6r att smakerna ska utvecklas.<\/li>\n<\/ol>\n<h2>Kik\u00e4rtsbiffar<\/h2>\n<p>Kik\u00e4rtsbiffar \u00e4r ett utm\u00e4rkt vegetariskt alternativ som \u00e4r b\u00e5de m\u00e4ttande och smakrika.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>400 g kokta kik\u00e4rtor<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 morot, riven<\/li>\n<li>1 <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a><\/li>\n<li>2 msk vetemj\u00f6l<\/li>\n<li>1 tsk spiskummin<\/li>\n<li>1 tsk paprikapulver<\/li>\n<li>Salt och peppar<\/li>\n<li>Olivolja<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Mixa kik\u00e4rtor, l\u00f6k, vitl\u00f6k och morot i en matberedare tills du f\u00e5r en grov smet.<\/li>\n<li>Tills\u00e4tt \u00e4gg, vetemj\u00f6l och kryddor och blanda v\u00e4l.<\/li>\n<li>Forma smeten till biffar och l\u00e4gg dem p\u00e5 en tallrik.<\/li>\n<li>V\u00e4rm olivolja i en stekpanna och stek biffarna p\u00e5 medelh\u00f6g v\u00e4rme i cirka 4-5 minuter per sida tills de \u00e4r gyllenbruna och genomvarma.<\/li>\n<li>Servera biffarna med sallad, br\u00f6d eller som en del av en burgare.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Kik\u00e4rtor \u00e4r en m\u00e5ngsidig och n\u00e4ringsrik ingrediens som passar i m\u00e5nga olika r\u00e4tter. Genom att f\u00f6rbereda dem p\u00e5 olika s\u00e4tt kan du skapa en m\u00e4ngd l\u00e4ckra och h\u00e4lsosamma m\u00e5ltider. Jag hoppas att dessa recept inspirerar dig att anv\u00e4nda kik\u00e4rtor i din matlagning och njuta av deras fantastiska smak och n\u00e4ringsv\u00e4rde.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kik\u00e4rtor \u00e4r en m\u00e5ngsidig och n\u00e4ringsrik ingrediens som passar perfekt i en m\u00e4ngd olika r\u00e4tter. De \u00e4r rika p\u00e5 protein, fibrer, vitaminer och mineraler, vilket g\u00f6r dem till ett utm\u00e4rkt tillskott i en h\u00e4lsosam kost. H\u00e4r delar jag med mig<\/p>","protected":false},"author":1,"featured_media":3471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-2012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hur jag lagar mat med kik\u00e4rtor - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-kikartor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur jag lagar mat med kik\u00e4rtor - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Kik\u00e4rtor \u00e4r en m\u00e5ngsidig och n\u00e4ringsrik ingrediens som passar perfekt i en m\u00e4ngd olika r\u00e4tter. De \u00e4r rika p\u00e5 protein, fibrer, vitaminer och mineraler, vilket g\u00f6r dem till ett utm\u00e4rkt tillskott i en h\u00e4lsosam kost. 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