{"id":2018,"date":"2022-06-07T06:00:26","date_gmt":"2022-06-07T04:00:26","guid":{"rendered":"https:\/\/madebymary.se\/?p=2018"},"modified":"2024-08-26T15:44:44","modified_gmt":"2024-08-26T13:44:44","slug":"hur-jag-lagar-mat-med-gronsaker-fran-tradgarden","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-gronsaker-fran-tradgarden\/","title":{"rendered":"Hur jag lagar mat med gr\u00f6nsaker fr\u00e5n tr\u00e4dg\u00e5rden"},"content":{"rendered":"<p>Att laga mat med gr\u00f6nsaker fr\u00e5n den egna tr\u00e4dg\u00e5rden \u00e4r en underbar och tillfredsst\u00e4llande upplevelse. Det finns inget b\u00e4ttre \u00e4n att anv\u00e4nda f\u00e4rska, hemodlade r\u00e5varor som \u00e4r fulla av smak och n\u00e4ring. I detta blogginl\u00e4gg delar jag med mig av mina b\u00e4sta tips och recept f\u00f6r att laga mat med gr\u00f6nsaker fr\u00e5n tr\u00e4dg\u00e5rden. Fr\u00e5n sk\u00f6rd till tallrik &#8211; h\u00e4r \u00e4r hur jag g\u00f6r det.<\/p>\n<h2>F\u00f6rbereda och sk\u00f6rda gr\u00f6nsakerna<\/h2>\n<h3>Planera din tr\u00e4dg\u00e5rd<\/h3>\n<p>F\u00f6r att kunna laga mat med egna gr\u00f6nsaker \u00e4r det viktigt att planera sin tr\u00e4dg\u00e5rd v\u00e4l. Jag v\u00e4ljer att odla en variation av gr\u00f6nsaker som \u00e4r enkla att sk\u00f6rda och anv\u00e4nda i matlagningen. N\u00e5gra favoriter \u00e4r tomater, zucchini, sallad, mor\u00f6tter, paprika och olika \u00f6rter.<\/p>\n<h3>Sk\u00f6rdetid<\/h3>\n<p>Det \u00e4r viktigt att sk\u00f6rda gr\u00f6nsakerna vid r\u00e4tt tidpunkt f\u00f6r att f\u00e5 b\u00e4sta smak och n\u00e4ring.<\/p>\n<p><strong>H\u00e4r \u00e4r n\u00e5gra riktlinjer:<\/strong><\/p>\n<ul>\n<li><strong>Tomater<\/strong>: Sk\u00f6rda n\u00e4r de \u00e4r fullt r\u00f6da och fasta.<\/li>\n<li><strong>Zucchini<\/strong>: Sk\u00f6rda n\u00e4r de \u00e4r ungef\u00e4r 15-20 cm l\u00e5nga f\u00f6r b\u00e4sta smak.<\/li>\n<li><strong>Sallad<\/strong>: Sk\u00f6rda bladen n\u00e4r de \u00e4r unga och spr\u00f6da.<\/li>\n<li><strong>Mor\u00f6tter<\/strong>: Sk\u00f6rda n\u00e4r de \u00e4r ungef\u00e4r 1-2 cm i diameter.<\/li>\n<li><strong>Paprika<\/strong>: Sk\u00f6rda n\u00e4r de har f\u00e5tt sin fulla f\u00e4rg och k\u00e4nns fasta.<\/li>\n<\/ul>\n<h2>F\u00f6rbereda gr\u00f6nsakerna<\/h2>\n<h3>Reng\u00f6ring och f\u00f6rvaring<\/h3>\n<p>Efter sk\u00f6rd \u00e4r det viktigt att reng\u00f6ra gr\u00f6nsakerna noggrant f\u00f6r att ta bort jord och eventuella insekter. Sk\u00f6lj dem under kallt vatten och l\u00e5t dem torka p\u00e5 en k\u00f6kshandduk. F\u00f6rvara gr\u00f6nsakerna i kylsk\u00e5pet om du inte anv\u00e4nder dem direkt.<\/p>\n<h3>F\u00f6rbereda f\u00f6r matlagning<\/h3>\n<p>F\u00f6rbered gr\u00f6nsakerna genom att sk\u00e4ra dem i \u00f6nskad storlek och form.<\/p>\n<p><strong>H\u00e4r \u00e4r n\u00e5gra tips f\u00f6r olika gr\u00f6nsaker:<\/strong><\/p>\n<ul>\n<li><strong>Tomater<\/strong>: Skiva eller t\u00e4rna dem f\u00f6r sallader, s\u00e5ser och sm\u00f6rg\u00e5sar.<\/li>\n<li><strong>Zucchini<\/strong>: Skiva eller strimla f\u00f6r sallader, pastar\u00e4tter och grat\u00e4nger.<\/li>\n<li><strong>Sallad<\/strong>: Sk\u00f6lj och riv bladen f\u00f6r att anv\u00e4nda i sallader och sm\u00f6rg\u00e5sar.<\/li>\n<li><strong>Mor\u00f6tter<\/strong>: Skiva eller strimla f\u00f6r soppor, grytor och sallader.<\/li>\n<li><strong>Paprika<\/strong>: Sk\u00e4r i strimlor eller t\u00e4rningar f\u00f6r sallader, wok och salsor.<\/li>\n<\/ul>\n<h2>Receptid\u00e9er med hemodlade gr\u00f6nsaker<\/h2>\n<h3>F\u00e4rsk tomatsallad<\/h3>\n<p>En enkel och l\u00e4cker tomatsallad \u00e4r ett perfekt s\u00e4tt att anv\u00e4nda f\u00e4rska tomater fr\u00e5n tr\u00e4dg\u00e5rden.<\/p>\n<ul>\n<li><strong>Ingredienser<\/strong>:<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>4-5 mogna tomater, skivade<\/li>\n<li>1 r\u00f6dl\u00f6k, tunt skivad<\/li>\n<li>1 n\u00e4ve f\u00e4rska basilikablad<\/li>\n<li>2 matskedar <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>1 matsked balsamvin\u00e4ger<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r<\/strong>:\n<ol>\n<li>L\u00e4gg tomatskivorna p\u00e5 ett stort fat.<\/li>\n<li>Sprid den skivade r\u00f6dl\u00f6ken \u00f6ver tomaterna.<\/li>\n<li>Str\u00f6 \u00f6ver basilikabladen.<\/li>\n<li>Ringla \u00f6ver olivolja och balsamvin\u00e4ger.<\/li>\n<li>Krydda med salt och peppar.<\/li>\n<li>Servera direkt som en fr\u00e4sch och smakrik sallad.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<h2>Zucchinipasta med vitl\u00f6k och parmesan<\/h2>\n<p>Denna enkla och l\u00e4ckra r\u00e4tt \u00e4r perfekt f\u00f6r att anv\u00e4nda f\u00e4rsk zucchini fr\u00e5n tr\u00e4dg\u00e5rden.<\/p>\n<ul>\n<li><strong>Ingredienser<\/strong>:<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>2 medelstora zucchinis, strimlade till &#8221;nudlar&#8221;<\/li>\n<li>2 matskedar olivolja<\/li>\n<li>3 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1\/2 tesked chiliflakes<\/li>\n<li>1 dl riven parmesanost<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>F\u00e4rsk persilja, hackad<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r<\/strong>:\n<ol>\n<li>V\u00e4rm olivoljan i en stor stekpanna \u00f6ver medelh\u00f6g v\u00e4rme.<\/li>\n<li>Tills\u00e4tt vitl\u00f6ken och chiliflakes och fr\u00e4s i 1-2 minuter tills vitl\u00f6ken \u00e4r mjuk och doftande.<\/li>\n<li>L\u00e4gg till zucchininudlarna och stek i 3-4 minuter tills de \u00e4r mjuka men fortfarande fasta.<\/li>\n<li>Krydda med salt och peppar.<\/li>\n<li>Ta bort fr\u00e5n v\u00e4rmen och r\u00f6r ner parmesanosten.<\/li>\n<li>Str\u00f6 \u00f6ver hackad persilja och servera direkt.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<h2>Gr\u00f6nsakssoppa med mor\u00f6tter och paprika<\/h2>\n<p>En varm och n\u00e4ringsrik soppa \u00e4r perfekt f\u00f6r att anv\u00e4nda en m\u00e4ngd olika gr\u00f6nsaker fr\u00e5n tr\u00e4dg\u00e5rden.<\/p>\n<ul>\n<li><strong>Ingredienser<\/strong>:<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>4 mor\u00f6tter, skivade<\/li>\n<li>1 r\u00f6d paprika, t\u00e4rnad<\/li>\n<li>1 gul paprika, t\u00e4rnad<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>2 matskedar olivolja<\/li>\n<li>1 tesked torkad timjan<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>F\u00e4rsk persilja till garnering<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>G\u00f6r s\u00e5 h\u00e4r<\/strong>:\n<ol>\n<li>V\u00e4rm olivoljan i en stor kastrull \u00f6ver medelh\u00f6g v\u00e4rme.<\/li>\n<li>Tills\u00e4tt l\u00f6k och vitl\u00f6k och fr\u00e4s i 2-3 minuter tills de \u00e4r mjuka.<\/li>\n<li>L\u00e4gg till mor\u00f6tter och paprika och stek i ytterligare 5 minuter.<\/li>\n<li>Tills\u00e4tt gr\u00f6nsaksbuljongen och timjan, och l\u00e5t koka upp.<\/li>\n<li>S\u00e4nk v\u00e4rmen och l\u00e5t sjuda i 20-25 minuter tills gr\u00f6nsakerna \u00e4r mjuka.<\/li>\n<li>Smaka av med salt och peppar.<\/li>\n<li>Garnera med f\u00e4rsk persilja innan servering.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<h2>Tips f\u00f6r att f\u00e5 ut det mesta av dina gr\u00f6nsaker<\/h2>\n<h3>Rotera gr\u00f6dor<\/h3>\n<p>F\u00f6r att f\u00e5 en bra sk\u00f6rd \u00e5r efter \u00e5r \u00e4r det viktigt att rotera dina gr\u00f6dor. Detta hj\u00e4lper till att f\u00f6rebygga sjukdomar och skadedjur samt att bevara jordens n\u00e4ringsinneh\u00e5ll.<\/p>\n<h3>Kompostera<\/h3>\n<p>Anv\u00e4nd avfall fr\u00e5n tr\u00e4dg\u00e5rden och k\u00f6ket f\u00f6r att skapa kompost. Detta ger naturlig g\u00f6dsel f\u00f6r dina gr\u00f6nsaker och bidrar till en rik och b\u00f6rdig jord.<\/p>\n<h3>Anv\u00e4nd v\u00e4xtkompanjoner<\/h3>\n<p>Vissa v\u00e4xter trivs n\u00e4r de planteras tillsammans. Exempelvis kan basilika hj\u00e4lpa till att avv\u00e4rja skadedjur n\u00e4r den planteras n\u00e4ra tomater.<\/p>\n<h2>Avslutande tankar<\/h2>\n<p>Att laga mat med gr\u00f6nsaker fr\u00e5n den egna tr\u00e4dg\u00e5rden \u00e4r en fantastisk och givande upplevelse som inte bara ger n\u00e4ringsrika m\u00e5ltider utan ocks\u00e5 fr\u00e4mjar h\u00e5llbarhet och milj\u00f6medvetenhet. Genom att sk\u00f6rda, f\u00f6rbereda och tillaga dina egna gr\u00f6nsaker kan du njuta av den f\u00e4rskaste smaken och den st\u00f6rsta n\u00e4ringen som naturen har att erbjuda. Jag hoppas att detta blogginl\u00e4gg har inspirerat dig att odla och laga mat med egna gr\u00f6nsaker. Lycka till och njut av dina hemodlade skapelser!<\/p>","protected":false},"excerpt":{"rendered":"<p>Att laga mat med gr\u00f6nsaker fr\u00e5n den egna tr\u00e4dg\u00e5rden \u00e4r en underbar och tillfredsst\u00e4llande upplevelse. Det finns inget b\u00e4ttre \u00e4n att anv\u00e4nda f\u00e4rska, hemodlade r\u00e5varor som \u00e4r fulla av smak och n\u00e4ring. I detta blogginl\u00e4gg delar jag med mig av<\/p>","protected":false},"author":1,"featured_media":3616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[44,21],"tags":[],"class_list":["post-2018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-i-sasong","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hur jag lagar mat med gr\u00f6nsaker fr\u00e5n tr\u00e4dg\u00e5rden - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-gronsaker-fran-tradgarden\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur jag lagar mat med gr\u00f6nsaker fr\u00e5n tr\u00e4dg\u00e5rden - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att laga mat med gr\u00f6nsaker fr\u00e5n den egna tr\u00e4dg\u00e5rden \u00e4r en underbar och tillfredsst\u00e4llande upplevelse. Det finns inget b\u00e4ttre \u00e4n att anv\u00e4nda f\u00e4rska, hemodlade r\u00e5varor som \u00e4r fulla av smak och n\u00e4ring. 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