{"id":2020,"date":"2022-06-14T06:00:26","date_gmt":"2022-06-14T04:00:26","guid":{"rendered":"https:\/\/madebymary.se\/?p=2020"},"modified":"2024-08-26T15:31:29","modified_gmt":"2024-08-26T13:31:29","slug":"fem-enkla-och-halsosamma-frukostrecept","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-enkla-och-halsosamma-frukostrecept\/","title":{"rendered":"Fem enkla och h\u00e4lsosamma frukostrecept"},"content":{"rendered":"<p>En h\u00e4lsosam frukost \u00e4r nyckeln till en bra start p\u00e5 dagen. Den ger oss energi, f\u00f6rb\u00e4ttrar v\u00e5r koncentration och hj\u00e4lper oss att h\u00e5lla en balanserad kost. H\u00e4r \u00e4r fem enkla och h\u00e4lsosamma frukostrecept som inte bara smakar gott utan ocks\u00e5 \u00e4r l\u00e4tta att f\u00f6rbereda, vilket g\u00f6r dem perfekta f\u00f6r hektiska morgnar.<\/p>\n<h2>Overnight oats med bl\u00e5b\u00e4r och mandelsm\u00f6r<\/h2>\n<p><a href=\"https:\/\/madebymary.se\/en\/overnight-oats-frukosten-som-blev-en-global-trend\/\">Overnight oats<\/a> \u00e4r en fantastisk frukost som du kan f\u00f6rbereda kv\u00e4llen innan. Den \u00e4r m\u00e4ttande och full av n\u00e4rings\u00e4mnen.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl havregryn<\/li>\n<li>2 dl mandelmj\u00f6lk eller annan v\u00e4xtbaserad mj\u00f6lk<\/li>\n<li>1 msk chiafr\u00f6n<\/li>\n<li>1 tsk honung eller l\u00f6nnsirap<\/li>\n<li>1 dl f\u00e4rska eller frysta bl\u00e5b\u00e4r<\/li>\n<li>1 msk mandelsm\u00f6r<\/li>\n<li>En nypa kanel<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda havregryn, mandelmj\u00f6lk, chiafr\u00f6n och honung i en burk eller sk\u00e5l.<\/li>\n<li>R\u00f6r om v\u00e4l och t\u00e4ck med lock. L\u00e5t st\u00e5 i kylsk\u00e5pet \u00f6ver natten.<\/li>\n<li>P\u00e5 morgonen, toppa med bl\u00e5b\u00e4r, mandelsm\u00f6r och en nypa kanel innan du serverar.<\/li>\n<\/ol>\n<h2>Gr\u00f6n smoothie bowl<\/h2>\n<p>En gr\u00f6n smoothie bowl \u00e4r ett utm\u00e4rkt s\u00e4tt att f\u00e5 i sig en massa gr\u00f6nsaker och frukt p\u00e5 ett l\u00e4ckert s\u00e4tt. Perfekt f\u00f6r en n\u00e4ringsrik start p\u00e5 dagen.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 n\u00e4var f\u00e4rsk spenat<\/li>\n<li>1 fryst banan<\/li>\n<li>1\/2 avokado<\/li>\n<li>1 dl fryst mango<\/li>\n<li>2 dl mandelmj\u00f6lk eller annan v\u00e4xtbaserad mj\u00f6lk<\/li>\n<li>1 tsk spirulinapulver (valfritt)<\/li>\n<li>Toppings: granola, chiafr\u00f6n, skivad frukt, kokosflingor<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Mixa spenat, banan, avokado, mango, mandelmj\u00f6lk och spirulinapulver i en mixer tills konsistensen \u00e4r sl\u00e4t.<\/li>\n<li>H\u00e4ll smoothien i en sk\u00e5l och toppa med granola, chiafr\u00f6n, skivad frukt och kokosflingor.<\/li>\n<li>Servera genast och njut av din f\u00e4rgglada och n\u00e4ringsrika frukost.<\/li>\n<\/ol>\n<h2>Avokadomacka med pocherat \u00e4gg<\/h2>\n<p>En avokadomacka med pocherat <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a> \u00e4r b\u00e5de m\u00e4ttande och full av nyttiga fetter och <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a>. Den \u00e4r dessutom snabb och enkel att g\u00f6ra.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 skivor fullkornsbr\u00f6d<\/li>\n<li>1 mogen avokado<\/li>\n<li>1 tsk citronsaft<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar<\/li>\n<li>2 \u00e4gg<\/li>\n<li>1 msk vitvinsvin\u00e4ger<\/li>\n<li>F\u00e4rsk persilja eller gr\u00e4sl\u00f6k f\u00f6r garnering<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Mosa avokadon i en sk\u00e5l och blanda med citronsaft, salt och peppar.<\/li>\n<li>Rosta br\u00f6dskivorna l\u00e4tt.<\/li>\n<li>Bred avokador\u00f6ran p\u00e5 de rostade br\u00f6dskivorna.<\/li>\n<li>F\u00f6r att pochera \u00e4ggen, koka upp vatten i en kastrull och tills\u00e4tt vitvinsvin\u00e4ger.<\/li>\n<li>S\u00e4nk v\u00e4rmen s\u00e5 att vattnet sjuder. Kn\u00e4ck ett \u00e4gg i taget i en liten sk\u00e5l och h\u00e4ll f\u00f6rsiktigt ner i vattnet.<\/li>\n<li>Pochera \u00e4ggen i cirka 3 minuter tills vitan har stelnat men gulan fortfarande \u00e4r rinnig.<\/li>\n<li>Ta upp \u00e4ggen med en h\u00e5lslev och l\u00e4gg dem p\u00e5 avokadomackorna.<\/li>\n<li>Garnera med f\u00e4rsk persilja eller gr\u00e4sl\u00f6k och servera genast.<\/li>\n<\/ol>\n<h2>Chiapudding med kokos och mango<\/h2>\n<p>Chiapudding \u00e4r ett utm\u00e4rkt frukostalternativ som kan f\u00f6rberedas kv\u00e4llen innan. Denna version med kokos och mango \u00e4r b\u00e5de exotisk och uppfriskande.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl chiafr\u00f6n<\/li>\n<li>4 dl kokosmj\u00f6lk<\/li>\n<li>1 msk honung eller l\u00f6nnsirap<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>1 mogen mango, skuren i bitar<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda chiafr\u00f6n, kokosmj\u00f6lk, honung och vaniljextrakt i en sk\u00e5l.<\/li>\n<li>R\u00f6r om v\u00e4l och t\u00e4ck med lock. L\u00e5t st\u00e5 i kylsk\u00e5pet \u00f6ver natten.<\/li>\n<li>P\u00e5 morgonen, r\u00f6r om igen och toppa med f\u00e4rsk mango.<\/li>\n<li>Servera i sm\u00e5 sk\u00e5lar och njut av din kr\u00e4miga chiapudding.<\/li>\n<\/ol>\n<h2>Fullkornsbr\u00f6d med hummus och gr\u00f6nsaker<\/h2>\n<p>Detta \u00e4r ett enkelt och h\u00e4lsosamt frukostalternativ som ger dig massor av energi. Hummus och gr\u00f6nsaker p\u00e5 fullkornsbr\u00f6d \u00e4r b\u00e5de m\u00e4ttande och n\u00e4ringsrikt.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 skivor fullkornsbr\u00f6d<\/li>\n<li>4 msk hummus<\/li>\n<li>1\/2 gurka, skivad<\/li>\n<li>1 tomat, skivad<\/li>\n<li>En n\u00e4ve babyspenat<\/li>\n<li>Salt och peppar<\/li>\n<li>1 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Rosta br\u00f6dskivorna l\u00e4tt.<\/li>\n<li>Bred hummus p\u00e5 de rostade br\u00f6dskivorna.<\/li>\n<li>L\u00e4gg p\u00e5 skivad gurka, tomat och babyspenat.<\/li>\n<li>Krydda med salt och peppar och ringla \u00f6ver lite olivolja.<\/li>\n<li>Servera genast och njut av denna fr\u00e4scha och m\u00e4ttande frukost.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Att b\u00f6rja dagen med en h\u00e4lsosam frukost beh\u00f6ver inte vara komplicerat eller tidskr\u00e4vande. Dessa fem recept \u00e4r enkla att f\u00f6rbereda och fulla av n\u00e4rings\u00e4mnen som ger dig energi f\u00f6r hela dagen. Prova dem och uppt\u00e4ck hur l\u00e4tt det kan vara att \u00e4ta h\u00e4lsosamt, \u00e4ven p\u00e5 morgonen!<\/p>","protected":false},"excerpt":{"rendered":"<p>En h\u00e4lsosam frukost \u00e4r nyckeln till en bra start p\u00e5 dagen. Den ger oss energi, f\u00f6rb\u00e4ttrar v\u00e5r koncentration och hj\u00e4lper oss att h\u00e5lla en balanserad kost. H\u00e4r \u00e4r fem enkla och h\u00e4lsosamma frukostrecept som inte bara smakar gott utan ocks\u00e5<\/p>","protected":false},"author":1,"featured_media":3613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-2020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem enkla och h\u00e4lsosamma frukostrecept - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-enkla-och-halsosamma-frukostrecept\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem enkla och h\u00e4lsosamma frukostrecept - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"En h\u00e4lsosam frukost \u00e4r nyckeln till en bra start p\u00e5 dagen. 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