{"id":2024,"date":"2022-06-28T06:00:26","date_gmt":"2022-06-28T04:00:26","guid":{"rendered":"https:\/\/madebymary.se\/?p=2024"},"modified":"2024-08-26T15:13:12","modified_gmt":"2024-08-26T13:13:12","slug":"hur-jag-lagar-mat-med-olika-sorters-bonor","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-olika-sorters-bonor\/","title":{"rendered":"Hur jag lagar mat med olika sorters b\u00f6nor"},"content":{"rendered":"<p>B\u00f6nor \u00e4r en fantastisk ingrediens som \u00e4r b\u00e5de n\u00e4ringsrik och m\u00e5ngsidig. De \u00e4r rika p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a>, fiber, <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> och mineraler, vilket g\u00f6r dem till ett utm\u00e4rkt tillskott i m\u00e5nga r\u00e4tter. H\u00e4r delar jag hur jag lagar mat med olika sorters b\u00f6nor och n\u00e5gra av mina favoritrecept.<\/p>\n<h2>Svarta b\u00f6nor<\/h2>\n<h3>Chili med svarta b\u00f6nor<\/h3>\n<p>Svarta b\u00f6nor \u00e4r perfekta f\u00f6r att g\u00f6ra en m\u00e4ttande och smakrik chili. De har en kr\u00e4mig konsistens och en mild, jordig smak som passar bra med kryddor.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 burkar svarta b\u00f6nor, sk\u00f6ljda och avrunna<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, finhackade<\/li>\n<li>1 r\u00f6d paprika, hackad<\/li>\n<li>1 burk krossade tomater (400 g)<\/li>\n<li>2 dl gr\u00f6nsaksbuljong<\/li>\n<li>1 msk tomatpur\u00e9<\/li>\n<li>1 tsk malen spiskummin<\/li>\n<li>1 tsk chilipulver<\/li>\n<li>1 tsk paprikapulver<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<li>2 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>V\u00e4rm olivoljan i en stor gryta \u00f6ver medelv\u00e4rme. Tills\u00e4tt l\u00f6k, vitl\u00f6k och paprika och fr\u00e4s tills de \u00e4r mjuka.<\/li>\n<li>L\u00e4gg till tomatpur\u00e9, spiskummin, chilipulver och paprikapulver. R\u00f6r om och l\u00e5t fr\u00e4sa i 1 minut.<\/li>\n<li>Tills\u00e4tt krossade tomater, gr\u00f6nsaksbuljong och svarta b\u00f6nor. R\u00f6r om v\u00e4l.<\/li>\n<li>L\u00e5t chilin sjuda p\u00e5 l\u00e5g v\u00e4rme i 30 minuter. Smaka av med salt och peppar.<\/li>\n<li>Servera med ris eller br\u00f6d och toppa med f\u00e4rsk koriander eller gr\u00e4ddfil.<\/li>\n<\/ol>\n<h2>Kidneyb\u00f6nor<\/h2>\n<h3><strong>Vegetarisk b\u00f6nburgare<\/strong><\/h3>\n<p>Kidneyb\u00f6nor har en fast konsistens och en n\u00e5got s\u00f6t smak, vilket g\u00f6r dem utm\u00e4rkta f\u00f6r att g\u00f6ra vegetariska b\u00f6nburgare.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 burkar kidneyb\u00f6nor, sk\u00f6ljda och avrunna<\/li>\n<li>1 l\u00f6k, finhackad<\/li>\n<li>2 vitl\u00f6ksklyftor, finhackade<\/li>\n<li>1 morot, riven<\/li>\n<li>1 <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a><\/li>\n<li>1 dl havregryn<\/li>\n<li>1 tsk malen spiskummin<\/li>\n<li>1 tsk paprikapulver<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>2 msk olivolja<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Mosa kidneyb\u00f6norna i en stor sk\u00e5l med en gaffel eller potatisst\u00f6t.<\/li>\n<li>Tills\u00e4tt l\u00f6k, vitl\u00f6k, riven morot, \u00e4gg, havregryn, spiskummin och paprikapulver. Blanda v\u00e4l.<\/li>\n<li>Smaka av med salt och peppar och forma blandningen till biffar.<\/li>\n<li>V\u00e4rm olivoljan i en stekpanna \u00f6ver medelv\u00e4rme. Stek b\u00f6nbiffarna i 5-7 minuter per sida tills de \u00e4r gyllenbruna och fasta.<\/li>\n<li>Servera b\u00f6nbiffarna i hamburgerbr\u00f6d med dina favoritp\u00e5l\u00e4gg.<\/li>\n<\/ol>\n<h2>Kik\u00e4rtor<\/h2>\n<h3>Hummus<\/h3>\n<p>Kik\u00e4rtor \u00e4r m\u00e5ngsidiga och kan anv\u00e4ndas i en m\u00e4ngd olika r\u00e4tter, men en klassiker \u00e4r hummus. Denna kr\u00e4miga dip \u00e4r perfekt som tillbeh\u00f6r eller mellanm\u00e5l.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 burk kik\u00e4rtor, sk\u00f6ljda och avrunna<\/li>\n<li>1\/4 dl tahini<\/li>\n<li>1 vitl\u00f6ksklyfta<\/li>\n<li>Saften fr\u00e5n 1 citron<\/li>\n<li>2 msk olivolja<\/li>\n<li>1 tsk spiskummin<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>Vatten efter behov<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Mixa kik\u00e4rtor, tahini, vitl\u00f6k, citronsaft, olivolja och spiskummin i en matberedare tills det \u00e4r sl\u00e4tt.<\/li>\n<li>Tills\u00e4tt vatten lite i taget tills hummusen f\u00e5r \u00f6nskad konsistens.<\/li>\n<li>Smaka av med salt och peppar.<\/li>\n<li>Servera med pitabr\u00f6d, gr\u00f6nsaker eller anv\u00e4nd som p\u00e5l\u00e4gg i mackor.<\/li>\n<\/ol>\n<h2>Vita b\u00f6nor<\/h2>\n<h3>Vit b\u00f6nsallad med citron och dill<\/h3>\n<p>Vita b\u00f6nor \u00e4r milda och kr\u00e4miga, vilket g\u00f6r dem perfekta f\u00f6r sallader. Den h\u00e4r fr\u00e4scha b\u00f6nsalladen \u00e4r l\u00e4tt att g\u00f6ra och full av smak.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 burkar vita b\u00f6nor, sk\u00f6ljda och avrunna<\/li>\n<li>1 r\u00f6dl\u00f6k, finhackad<\/li>\n<li>1 gurka, t\u00e4rnad<\/li>\n<li>1 dl hackad dill<\/li>\n<li>Saften fr\u00e5n 1 citron<\/li>\n<li>3 msk olivolja<\/li>\n<li>Salt och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda vita b\u00f6nor, r\u00f6dl\u00f6k, gurka och dill i en stor sk\u00e5l.<\/li>\n<li>Tills\u00e4tt citronsaft och olivolja. R\u00f6r om v\u00e4l.<\/li>\n<li>Smaka av med salt och peppar.<\/li>\n<li>Servera som en fr\u00e4sch och n\u00e4ringsrik sallad.<\/li>\n<\/ol>\n<h2>Adzukib\u00f6nor<\/h2>\n<h3>Adzukib\u00f6nsoppa med ingef\u00e4ra<\/h3>\n<p>Adzukib\u00f6nor har en s\u00f6t och n\u00f6tig smak som passar utm\u00e4rkt i soppor och grytor. Den h\u00e4r soppan \u00e4r v\u00e4rmande och full av smak.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 dl adzukib\u00f6nor, bl\u00f6tlagda \u00f6ver natten<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, finhackade<\/li>\n<li>1 msk f\u00e4rsk ingef\u00e4ra, riven<\/li>\n<li>1 morot, skivad<\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>1 msk sojas\u00e5s<\/li>\n<li>1 msk olivolja<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>F\u00e4rsk koriander, hackad<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>V\u00e4rm olivoljan i en stor kastrull \u00f6ver medelv\u00e4rme. Tills\u00e4tt l\u00f6k, vitl\u00f6k och ingef\u00e4ra och fr\u00e4s tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt morot och adzukib\u00f6nor. R\u00f6r om v\u00e4l.<\/li>\n<li>H\u00e4ll i gr\u00f6nsaksbuljongen och sojas\u00e5sen. L\u00e5t sjuda i 45-60 minuter tills b\u00f6norna \u00e4r mjuka.<\/li>\n<li>Smaka av med salt och peppar.<\/li>\n<li>Servera soppan varm, garnerad med hackad koriander.<\/li>\n<\/ol>\n<p>Att laga mat med b\u00f6nor \u00e4r inte bara h\u00e4lsosamt, utan ocks\u00e5 gott och m\u00e5ngsidigt. Genom att anv\u00e4nda olika sorters b\u00f6nor kan du skapa en m\u00e4ngd olika r\u00e4tter som passar alla tillf\u00e4llen. Prova dessa recept och njut av de fantastiska smakerna som b\u00f6nor kan erbjuda!<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u00f6nor \u00e4r en fantastisk ingrediens som \u00e4r b\u00e5de n\u00e4ringsrik och m\u00e5ngsidig. De \u00e4r rika p\u00e5 protein, fiber, vitaminer och mineraler, vilket g\u00f6r dem till ett utm\u00e4rkt tillskott i m\u00e5nga r\u00e4tter. H\u00e4r delar jag hur jag lagar mat med olika sorters<\/p>","protected":false},"author":1,"featured_media":3607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-2024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hur jag lagar mat med olika sorters b\u00f6nor - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-olika-sorters-bonor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur jag lagar mat med olika sorters b\u00f6nor - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"B\u00f6nor \u00e4r en fantastisk ingrediens som \u00e4r b\u00e5de n\u00e4ringsrik och m\u00e5ngsidig. De \u00e4r rika p\u00e5 protein, fiber, vitaminer och mineraler, vilket g\u00f6r dem till ett utm\u00e4rkt tillskott i m\u00e5nga r\u00e4tter. H\u00e4r delar jag hur jag lagar mat med olika sorters\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-olika-sorters-bonor\/\" \/>\n<meta property=\"og:site_name\" content=\"Made by Mary\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-28T04:00:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-26T13:13:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/06\/beans.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-olika-sorters-bonor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-olika-sorters-bonor\\\/\"},\"author\":{\"name\":\"Mary\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"headline\":\"Hur jag lagar mat med olika sorters b\u00f6nor\",\"datePublished\":\"2022-06-28T04:00:26+00:00\",\"dateModified\":\"2024-08-26T13:13:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-olika-sorters-bonor\\\/\"},\"wordCount\":806,\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-olika-sorters-bonor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/beans.webp\",\"articleSection\":[\"Recept\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-olika-sorters-bonor\\\/\",\"url\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-olika-sorters-bonor\\\/\",\"name\":\"Hur jag lagar mat med olika sorters b\u00f6nor - Made by Mary\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-olika-sorters-bonor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-olika-sorters-bonor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/beans.webp\",\"datePublished\":\"2022-06-28T04:00:26+00:00\",\"dateModified\":\"2024-08-26T13:13:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-olika-sorters-bonor\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-olika-sorters-bonor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-olika-sorters-bonor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/beans.webp\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/beans.webp\",\"width\":750,\"height\":350,\"caption\":\"beans\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/hur-jag-lagar-mat-med-olika-sorters-bonor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/madebymary.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hur jag lagar mat med olika sorters b\u00f6nor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/#website\",\"url\":\"https:\\\/\\\/madebymary.se\\\/\",\"name\":\"Made by Mary\",\"description\":\"Allt om mat och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/madebymary.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/madebymary.se\\\/#\\\/schema\\\/person\\\/37ec1129e976412809356a2dc5efbad7\",\"name\":\"Mary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"url\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"contentUrl\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\",\"width\":272,\"height\":125,\"caption\":\"Mary\"},\"logo\":{\"@id\":\"https:\\\/\\\/madebymary.se\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/made-by-mary-logo.png\"},\"description\":\"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.\",\"sameAs\":[\"https:\\\/\\\/madebymary.se\"],\"url\":\"https:\\\/\\\/madebymary.se\\\/en\\\/author\\\/mary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hur jag lagar mat med olika sorters b\u00f6nor - Made by Mary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-olika-sorters-bonor\/","og_locale":"en_US","og_type":"article","og_title":"Hur jag lagar mat med olika sorters b\u00f6nor - Made by Mary","og_description":"B\u00f6nor \u00e4r en fantastisk ingrediens som \u00e4r b\u00e5de n\u00e4ringsrik och m\u00e5ngsidig. De \u00e4r rika p\u00e5 protein, fiber, vitaminer och mineraler, vilket g\u00f6r dem till ett utm\u00e4rkt tillskott i m\u00e5nga r\u00e4tter. H\u00e4r delar jag hur jag lagar mat med olika sorters","og_url":"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-olika-sorters-bonor\/","og_site_name":"Made by Mary","article_published_time":"2022-06-28T04:00:26+00:00","article_modified_time":"2024-08-26T13:13:12+00:00","og_image":[{"width":750,"height":350,"url":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/06\/beans.webp","type":"image\/webp"}],"author":"Mary","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-olika-sorters-bonor\/#article","isPartOf":{"@id":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-olika-sorters-bonor\/"},"author":{"name":"Mary","@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"headline":"Hur jag lagar mat med olika sorters b\u00f6nor","datePublished":"2022-06-28T04:00:26+00:00","dateModified":"2024-08-26T13:13:12+00:00","mainEntityOfPage":{"@id":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-olika-sorters-bonor\/"},"wordCount":806,"publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"image":{"@id":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-olika-sorters-bonor\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/06\/beans.webp","articleSection":["Recept"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-olika-sorters-bonor\/","url":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-olika-sorters-bonor\/","name":"Hur jag lagar mat med olika sorters b\u00f6nor - Made by Mary","isPartOf":{"@id":"https:\/\/madebymary.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-olika-sorters-bonor\/#primaryimage"},"image":{"@id":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-olika-sorters-bonor\/#primaryimage"},"thumbnailUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/06\/beans.webp","datePublished":"2022-06-28T04:00:26+00:00","dateModified":"2024-08-26T13:13:12+00:00","breadcrumb":{"@id":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-olika-sorters-bonor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madebymary.se\/hur-jag-lagar-mat-med-olika-sorters-bonor\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-olika-sorters-bonor\/#primaryimage","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/06\/beans.webp","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2022\/06\/beans.webp","width":750,"height":350,"caption":"beans"},{"@type":"BreadcrumbList","@id":"https:\/\/madebymary.se\/hur-jag-lagar-mat-med-olika-sorters-bonor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/madebymary.se\/"},{"@type":"ListItem","position":2,"name":"Hur jag lagar mat med olika sorters b\u00f6nor"}]},{"@type":"WebSite","@id":"https:\/\/madebymary.se\/#website","url":"https:\/\/madebymary.se\/","name":"Made by Mary","description":"Allt om mat och h\u00e4lsa","publisher":{"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madebymary.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/madebymary.se\/#\/schema\/person\/37ec1129e976412809356a2dc5efbad7","name":"Mary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","url":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","contentUrl":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png","width":272,"height":125,"caption":"Mary"},"logo":{"@id":"https:\/\/madebymary.se\/wp-content\/uploads\/2021\/05\/made-by-mary-logo.png"},"description":"Jag \u00e4r matskribent och bloggaren bakom Madebymary sedan 2012. Jag driver sajten sj\u00e4lv, testar alla recept i mitt eget k\u00f6k och delar med mig av mina favoriter inom bakning, rustika smaker och DIY fr\u00e5n k\u00f6ket.\u00a0L\u00e4s mer om mig h\u00e4r.","sameAs":["https:\/\/madebymary.se"],"url":"https:\/\/madebymary.se\/en\/author\/mary\/"}]}},"_links":{"self":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/comments?post=2024"}],"version-history":[{"count":3,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2024\/revisions"}],"predecessor-version":[{"id":2773,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/posts\/2024\/revisions\/2773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media\/3607"}],"wp:attachment":[{"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/media?parent=2024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/categories?post=2024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madebymary.se\/en\/wp-json\/wp\/v2\/tags?post=2024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}