{"id":2034,"date":"2021-09-21T06:00:12","date_gmt":"2021-09-21T04:00:12","guid":{"rendered":"https:\/\/madebymary.se\/?p=2034"},"modified":"2024-08-28T13:01:49","modified_gmt":"2024-08-28T11:01:49","slug":"hur-jag-lagar-mat-med-olika-sorters-pumpa","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-olika-sorters-pumpa\/","title":{"rendered":"Hur jag lagar mat med olika sorters pumpa"},"content":{"rendered":"<p>Pumpa \u00e4r en m\u00e5ngsidig och n\u00e4ringsrik gr\u00f6nsak som kan anv\u00e4ndas i en rad olika r\u00e4tter. Fr\u00e5n s\u00f6t till <a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">salt<\/a>, f\u00f6rr\u00e4tt till dessert, erbjuder pumpa en fantastisk variation av smaker och texturer. H\u00e4r delar jag med mig av mina erfarenheter och favoritmetoder f\u00f6r att laga mat med olika sorters pumpa, inklusive n\u00e5gra l\u00e4ckra recept.<\/p>\n<h2>Typer av pumpa och deras anv\u00e4ndning<\/h2>\n<h3>Butternutpumpa<\/h3>\n<p>Butternutpumpa \u00e4r en av de mest popul\u00e4ra pumpasorterna p\u00e5 grund av sin s\u00f6ta och n\u00f6tiga smak. Den \u00e4r utm\u00e4rkt f\u00f6r soppor, pur\u00e9er och rostade r\u00e4tter.<\/p>\n<h3>Hokkaidopumpa<\/h3>\n<p>Hokkaidopumpa, \u00e4ven k\u00e4nd som red kuri, har en fyllig, s\u00f6t smak och en mjuk konsistens. Dess tunna skal g\u00f6r att den inte beh\u00f6ver skalas, vilket g\u00f6r den enkel att tillaga.<\/p>\n<h3>Spagettipumpa<\/h3>\n<p>Spagettipumpa \u00e4r k\u00e4nd f\u00f6r sitt unika k\u00f6tt som, n\u00e4r det \u00e4r tillagat, separeras i tr\u00e5dar som liknar spagetti. Detta g\u00f6r den till ett h\u00e4lsosamt alternativ till pasta.<\/p>\n<h3>Pumpa (Halloweenpumpa)<\/h3>\n<p>Den klassiska pumpan, ofta anv\u00e4nd f\u00f6r Halloween-dekorationer, \u00e4r ocks\u00e5 \u00e4tbar och passar bra i pajer, soppor och br\u00f6d. Den har en mildare smak j\u00e4mf\u00f6rt med butternut- och hokkaidopumpa.<\/p>\n<h2>Mina favoritrecept med pumpa<\/h2>\n<h3>Butternutpumpasoppa<\/h3>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 butternutpumpa, skalad och t\u00e4rnad<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>1 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>1 dl kokosmj\u00f6lk<\/li>\n<li>1 tsk malen ingef\u00e4ra<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>F\u00e4rsk koriander till garnering<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>V\u00e4rm olivoljan i en stor gryta \u00f6ver medelh\u00f6g v\u00e4rme. Tills\u00e4tt l\u00f6k och vitl\u00f6k, och fr\u00e4s tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt butternutpumpan och ingef\u00e4ra. Fr\u00e4s i ytterligare n\u00e5gra minuter.<\/li>\n<li>H\u00e4ll i gr\u00f6nsaksbuljongen och koka upp. S\u00e4nk v\u00e4rmen och l\u00e5t sjuda tills pumpan \u00e4r mjuk, cirka 20 minuter.<\/li>\n<li>Mixa soppan med en stavmixer tills den \u00e4r sl\u00e4t.<\/li>\n<li>Tills\u00e4tt kokosmj\u00f6lk och smaka av med salt och peppar.<\/li>\n<li>Servera med f\u00e4rsk koriander p\u00e5 toppen.<\/li>\n<\/ol>\n<h3>Rostad hokkaidopumpa med fetaost<\/h3>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 hokkaidopumpa, tv\u00e4ttad och t\u00e4rnad<\/li>\n<li>2 msk olivolja<\/li>\n<li>1 tsk torkad timjan<\/li>\n<li>1 tsk torkad rosmarin<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>100 g fetaost, smulad<\/li>\n<li>1\/4 dl pumpafr\u00f6n<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200 grader.<\/li>\n<li>L\u00e4gg den t\u00e4rnade hokkaidopumpan p\u00e5 en bakpl\u00e5t och ringla \u00f6ver olivolja. Str\u00f6 \u00f6ver timjan, rosmarin, salt och peppar. Blanda v\u00e4l.<\/li>\n<li>Rosta i ugnen i cirka 25-30 minuter tills pumpan \u00e4r mjuk och gyllenbrun.<\/li>\n<li>Ta ut pumpan och str\u00f6 \u00f6ver smulad fetaost och pumpafr\u00f6n.<\/li>\n<li>Servera som en varm sallad eller som tillbeh\u00f6r till huvudr\u00e4tten.<\/li>\n<\/ol>\n<h3>Spagettipumpa med tomat- och basilikas\u00e5s<\/h3>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 spagettipumpa<\/li>\n<li>2 msk olivolja<\/li>\n<li>1 l\u00f6k, hackad<\/li>\n<li>2 vitl\u00f6ksklyftor, hackade<\/li>\n<li>400 g krossade tomater<\/li>\n<li>En handfull f\u00e4rsk basilika, hackad<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>Riven parmesanost till servering<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200 grader.<\/li>\n<li>Dela spagettipumpan p\u00e5 l\u00e4ngden och ta bort fr\u00f6na. Pensla insidan med 1 msk olivolja och l\u00e4gg den med snittytan ned\u00e5t p\u00e5 en bakpl\u00e5t. Rosta i ugnen i cirka 40 minuter tills den \u00e4r mjuk.<\/li>\n<li>V\u00e4rm resterande olivolja i en stekpanna och fr\u00e4s l\u00f6k och vitl\u00f6k tills de \u00e4r mjuka.<\/li>\n<li>Tills\u00e4tt krossade tomater och l\u00e5t s\u00e5sen sjuda i 10-15 minuter. Tills\u00e4tt hackad basilika och smaka av med salt och peppar.<\/li>\n<li>Ta ut spagettipumpan ur ugnen och anv\u00e4nd en gaffel f\u00f6r att skrapa ut &#8221;spagetti&#8221;-str\u00e4ngarna.<\/li>\n<li>Servera spagettipumpan med tomat- och basilikas\u00e5sen och toppa med riven parmesanost.<\/li>\n<\/ol>\n<h3>Klassisk pumpapaj<\/h3>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 f\u00e4rdig pajdeg<\/li>\n<li>500 g pumpapur\u00e9 (kan g\u00f6ras genom att koka och mixa pumpak\u00f6tt)<\/li>\n<li>2 <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a><\/li>\n<li>1 dl farinsocker<\/li>\n<li>1 tsk malen kanel<\/li>\n<li>1\/2 tsk malen ingef\u00e4ra<\/li>\n<li>1\/4 tsk malen kryddnejlika<\/li>\n<li>1\/4 tsk salt<\/li>\n<li>2 dl kondenserad mj\u00f6lk<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 180 grader.<\/li>\n<li>Rulla ut pajdegen i en pajform och f\u00f6rgr\u00e4dda i 10 minuter.<\/li>\n<li>I en stor sk\u00e5l, blanda ihop pumpapur\u00e9, \u00e4gg, farinsocker, kanel, ingef\u00e4ra, kryddnejlika och salt.<\/li>\n<li>Tills\u00e4tt kondenserad mj\u00f6lk och r\u00f6r om tills smeten \u00e4r j\u00e4mn.<\/li>\n<li>H\u00e4ll smeten i den f\u00f6rgr\u00e4ddade pajskalet och gr\u00e4dda i ugnen i cirka 45-50 minuter, eller tills fyllningen har stelnat.<\/li>\n<li>L\u00e5t pajen svalna innan servering.<\/li>\n<\/ol>\n<h3>Pumpabr\u00f6d<\/h3>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 1\/2 dl pumpapur\u00e9<\/li>\n<li>2 \u00e4gg<\/li>\n<li>1 dl rapsolja<\/li>\n<li>1 dl farinsocker<\/li>\n<li>1 dl str\u00f6socker<\/li>\n<li>2 1\/2 dl vetemj\u00f6l<\/li>\n<li>1 tsk bikarbonat<\/li>\n<li>1\/2 tsk bakpulver<\/li>\n<li>1\/2 tsk salt<\/li>\n<li>1 tsk malen kanel<\/li>\n<li>1\/2 tsk malen muskotn\u00f6t<\/li>\n<li>1\/2 tsk malen ingef\u00e4ra<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 175 grader.<\/li>\n<li>I en stor sk\u00e5l, blanda pumpapur\u00e9, \u00e4gg, rapsolja, farinsocker och str\u00f6socker.<\/li>\n<li>I en annan sk\u00e5l, blanda vetemj\u00f6l, bikarbonat, bakpulver, salt, kanel, muskotn\u00f6t och ingef\u00e4ra.<\/li>\n<li>R\u00f6r ner de torra ingredienserna i pumpablandningen tills allt \u00e4r v\u00e4l blandat.<\/li>\n<li>H\u00e4ll smeten i en smord br\u00f6dform och gr\u00e4dda i ugnen i cirka 60 minuter, eller tills en tandpetare som sticks in i mitten kommer ut ren.<\/li>\n<li>L\u00e5t br\u00f6det svalna i formen i 10 minuter, och flytta sedan \u00f6ver det till ett galler f\u00f6r att svalna helt.<\/li>\n<\/ol>\n<h2>Tips f\u00f6r att laga mat med pumpa<\/h2>\n<h3>F\u00f6rberedelse<\/h3>\n<p>Sk\u00e4r alltid pumpan i mindre bitar innan du tillagar den, eftersom detta minskar tillagningstiden och g\u00f6r den l\u00e4ttare att hantera. F\u00f6r spagettipumpa och butternutpumpa, se till att avl\u00e4gsna fr\u00f6na och det tr\u00e5diga k\u00f6ttet innan tillagning.<\/p>\n<h3>Anv\u00e4nd hela pumpan<\/h3>\n<p>Spara fr\u00f6na fr\u00e5n pumpan och rosta dem f\u00f6r ett h\u00e4lsosamt och krispigt mellanm\u00e5l. Fr\u00f6na kan kryddas med salt, paprikapulver eller kanel beroende p\u00e5 \u00f6nskad smakprofil.<\/p>\n<h3>Var kreativ<\/h3>\n<p>Pumpa kan anv\u00e4ndas i allt fr\u00e5n soppor och grytor till br\u00f6d och bakverk. Var inte r\u00e4dd f\u00f6r att experimentera och prova nya recept och smakkombinationer.<\/p>\n<h2>Avslutande tankar<\/h2>\n<p>Pumpa \u00e4r en m\u00e5ngsidig och n\u00e4ringsrik gr\u00f6nsak som kan anv\u00e4ndas p\u00e5 m\u00e5nga olika s\u00e4tt i k\u00f6ket. Genom att prova dessa recept och experimentera med olika pumpasorter kan du uppt\u00e4cka nya favoritr\u00e4tter och njuta av alla de fantastiska smaker och h\u00e4lsof\u00f6rdelar som pumpa har att erbjuda.<\/p>\n<p><em>Lycka till med din matlagning och njut av dessa l\u00e4ckra pumparecept!<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Pumpa \u00e4r en m\u00e5ngsidig och n\u00e4ringsrik gr\u00f6nsak som kan anv\u00e4ndas i en rad olika r\u00e4tter. Fr\u00e5n s\u00f6t till salt, f\u00f6rr\u00e4tt till dessert, erbjuder pumpa en fantastisk variation av smaker och texturer. H\u00e4r delar jag med mig av mina erfarenheter och<\/p>","protected":false},"author":1,"featured_media":3746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-2034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hur jag lagar mat med olika sorters pumpa - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-olika-sorters-pumpa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur jag lagar mat med olika sorters pumpa - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Pumpa \u00e4r en m\u00e5ngsidig och n\u00e4ringsrik gr\u00f6nsak som kan anv\u00e4ndas i en rad olika r\u00e4tter. 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