{"id":2038,"date":"2021-10-07T06:00:12","date_gmt":"2021-10-07T04:00:12","guid":{"rendered":"https:\/\/madebymary.se\/?p=2038"},"modified":"2024-08-28T12:17:09","modified_gmt":"2024-08-28T10:17:09","slug":"hur-jag-lagar-mat-med-bar-fran-tradgarden","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-bar-fran-tradgarden\/","title":{"rendered":"Hur jag lagar mat med b\u00e4r fr\u00e5n tr\u00e4dg\u00e5rden"},"content":{"rendered":"<p>Att ha en tr\u00e4dg\u00e5rd full av f\u00e4rska b\u00e4r \u00e4r en riktig lyx. B\u00e4r \u00e4r inte bara fulla av smak, utan ocks\u00e5 rika p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> och antioxidanter. H\u00e4r delar jag med mig av hur jag anv\u00e4nder de b\u00e4r jag odlar i min tr\u00e4dg\u00e5rd f\u00f6r att skapa l\u00e4ckra och h\u00e4lsosamma m\u00e5ltider. Fr\u00e5n frukost till dessert, h\u00e4r \u00e4r n\u00e5gra av mina favoritrecept.<\/p>\n<h2>B\u00e4rsmoothie till frukost<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>1 dl f\u00e4rska eller frysta jordgubbar<\/li>\n<li>1 dl f\u00e4rska eller frysta bl\u00e5b\u00e4r<\/li>\n<li>1 banan<\/li>\n<li>2 dl mandelmj\u00f6lk eller annan v\u00e4xtbaserad mj\u00f6lk<\/li>\n<li>1 msk chiafr\u00f6n<\/li>\n<li>1 tsk honung (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla ingredienser i en blender.<\/li>\n<li>Mixa tills smoothien \u00e4r sl\u00e4t och kr\u00e4mig.<\/li>\n<li>H\u00e4ll upp i ett glas och njut av en n\u00e4ringsrik och uppfriskande frukost.<\/li>\n<\/ol>\n<h2>Sallad med b\u00e4r och getost<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 dl blandade salladsblad<\/li>\n<li>1 dl f\u00e4rska hallon<\/li>\n<li>1 dl f\u00e4rska bl\u00e5b\u00e4r<\/li>\n<li>50 g getost, smulad<\/li>\n<li>2 msk rostade valn\u00f6tter<\/li>\n<li>1 msk balsamvin\u00e4ger<\/li>\n<li>2 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>L\u00e4gg salladsbladen p\u00e5 en tallrik.<\/li>\n<li>Str\u00f6 \u00f6ver hallon, bl\u00e5b\u00e4r, getost och valn\u00f6tter.<\/li>\n<li>Blanda balsamvin\u00e4ger, olivolja, salt och peppar i en liten sk\u00e5l och ringla <a href=\"https:\/\/madebymary.se\/en\/godaste-dressingen-till-sallad\/\">dressingen<\/a> \u00f6ver salladen.<\/li>\n<li>Servera som en l\u00e4tt lunch eller som tillbeh\u00f6r till middagen.<\/li>\n<\/ol>\n<h2>Kyckling med b\u00e4rs\u00e5s<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>4 kycklingfil\u00e9er<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>1 msk olivolja<\/li>\n<li>2 dl f\u00e4rska eller frysta bj\u00f6rnb\u00e4r<\/li>\n<li>1 dl kycklingbuljong<\/li>\n<li>1 msk balsamvin\u00e4ger<\/li>\n<li>1 msk honung<\/li>\n<li>1 tsk f\u00e4rsk timjan, hackad<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>Krydda kycklingfil\u00e9erna med salt och peppar.<\/li>\n<li>V\u00e4rm olivoljan i en stor stekpanna p\u00e5 medelh\u00f6g v\u00e4rme och stek kycklingen i 5-7 minuter per sida, tills den \u00e4r genomstekt.<\/li>\n<li>Ta upp kycklingen ur pannan och h\u00e5ll den varm.<\/li>\n<li>Tills\u00e4tt bj\u00f6rnb\u00e4r, kycklingbuljong, balsamvin\u00e4ger och honung i samma stekpanna. L\u00e5t koka upp och sjuda i 5 minuter tills s\u00e5sen tjocknar n\u00e5got.<\/li>\n<li>R\u00f6r ner f\u00e4rsk timjan och smaka av med salt och peppar.<\/li>\n<li>Servera kycklingen med b\u00e4rs\u00e5sen \u00f6ver och g\u00e4rna med en sida av ris eller potatismos.<\/li>\n<\/ol>\n<h2>B\u00e4rmuffins till fika<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2,5 dl vetemj\u00f6l<\/li>\n<li>1 dl havregryn<\/li>\n<li>2 tsk bakpulver<\/li>\n<li>1\/2 tsk salt<\/li>\n<li>1 <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a><\/li>\n<li>1 dl farinsocker<\/li>\n<li>1 dl mj\u00f6lk<\/li>\n<li>1 dl naturell yoghurt<\/li>\n<li>1 dl rapsolja<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>2 dl f\u00e4rska eller frysta blandade b\u00e4r (t.ex. hallon, bl\u00e5b\u00e4r och bj\u00f6rnb\u00e4r)<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200 grader och f\u00f6rbered en muffinspl\u00e5t med muffinsformar.<\/li>\n<li>Blanda vetemj\u00f6l, havregryn, bakpulver och salt i en stor sk\u00e5l.<\/li>\n<li>Vispa \u00e4gg och farinsocker i en annan sk\u00e5l tills det \u00e4r fluffigt.<\/li>\n<li>Tills\u00e4tt mj\u00f6lk, yoghurt, rapsolja och vaniljextrakt till \u00e4ggblandningen och r\u00f6r om v\u00e4l.<\/li>\n<li>Blanda ner de torra ingredienserna i de v\u00e5ta ingredienserna tills smeten precis g\u00e5r ihop. Var f\u00f6rsiktig s\u00e5 du inte \u00f6verarbetar smeten.<\/li>\n<li>V\u00e4nd f\u00f6rsiktigt ner b\u00e4ren i smeten.<\/li>\n<li>F\u00f6rdela smeten j\u00e4mnt i muffinsformarna och gr\u00e4dda i 20-25 minuter eller tills en tandpetare kommer ut ren n\u00e4r den sticks in i mitten av en muffin.<\/li>\n<li>L\u00e5t muffinsen svalna p\u00e5 ett galler innan servering.<\/li>\n<\/ol>\n<h2>B\u00e4rpaj till dessert<\/h2>\n<p><strong>Ingredienser<\/strong><\/p>\n<ul>\n<li>2 dl vetemj\u00f6l<\/li>\n<li>1 dl havregryn<\/li>\n<li>1 dl str\u00f6socker<\/li>\n<li>150 g sm\u00f6r, kallt och t\u00e4rnat<\/li>\n<li>1 dl mandelmj\u00f6l<\/li>\n<li>5 dl blandade b\u00e4r (t.ex. hallon, bl\u00e5b\u00e4r, jordgubbar)<\/li>\n<li>1 msk potatismj\u00f6l<\/li>\n<li>1 msk str\u00f6socker till b\u00e4ren<\/li>\n<\/ul>\n<p><strong>Instruktioner<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200 grader.<\/li>\n<li>Blanda vetemj\u00f6l, havregryn, str\u00f6socker och mandelmj\u00f6l i en stor sk\u00e5l.<\/li>\n<li>Tills\u00e4tt det t\u00e4rnade sm\u00f6ret och nyp ihop till en smulig deg.<\/li>\n<li>L\u00e4gg b\u00e4ren i en pajform och str\u00f6 \u00f6ver potatismj\u00f6l och 1 msk str\u00f6socker.<\/li>\n<li>F\u00f6rdela smuldegen j\u00e4mnt \u00f6ver b\u00e4ren.<\/li>\n<li>Gr\u00e4dda i ugnen i 25-30 minuter tills pajen \u00e4r gyllenbrun och b\u00e4ren bubblar.<\/li>\n<li>Servera pajen varm med vaniljs\u00e5s eller en kula vaniljglass.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Att laga mat med b\u00e4r fr\u00e5n tr\u00e4dg\u00e5rden \u00e4r inte bara gott utan ocks\u00e5 ett s\u00e4tt att utnyttja s\u00e4songens r\u00e5varor p\u00e5 b\u00e4sta s\u00e4tt. Oavsett om du anv\u00e4nder dem i frukostsmoothies, sallader, huvudr\u00e4tter eller desserter, tillf\u00f6r b\u00e4r en friskhet och naturlig s\u00f6tma som lyfter dina r\u00e4tter. Prova dessa recept och njut av smaken av sommar \u00e5ret runt!<\/p>","protected":false},"excerpt":{"rendered":"<p>Att ha en tr\u00e4dg\u00e5rd full av f\u00e4rska b\u00e4r \u00e4r en riktig lyx. B\u00e4r \u00e4r inte bara fulla av smak, utan ocks\u00e5 rika p\u00e5 vitaminer och antioxidanter. H\u00e4r delar jag med mig av hur jag anv\u00e4nder de b\u00e4r jag odlar i<\/p>","protected":false},"author":1,"featured_media":3739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-2038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hur jag lagar mat med b\u00e4r fr\u00e5n tr\u00e4dg\u00e5rden - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/hur-jag-lagar-mat-med-bar-fran-tradgarden\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur jag lagar mat med b\u00e4r fr\u00e5n tr\u00e4dg\u00e5rden - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att ha en tr\u00e4dg\u00e5rd full av f\u00e4rska b\u00e4r \u00e4r en riktig lyx. B\u00e4r \u00e4r inte bara fulla av smak, utan ocks\u00e5 rika p\u00e5 vitaminer och antioxidanter. 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