{"id":2050,"date":"2021-10-28T06:00:12","date_gmt":"2021-10-28T04:00:12","guid":{"rendered":"https:\/\/madebymary.se\/?p=2050"},"modified":"2024-08-28T11:36:53","modified_gmt":"2024-08-28T09:36:53","slug":"recept-pa-halsosamma-snacks","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/recept-pa-halsosamma-snacks\/","title":{"rendered":"Recept p\u00e5 h\u00e4lsosamma snacks"},"content":{"rendered":"<p>Att hitta h\u00e4lsosamma snacks som \u00e4r b\u00e5de goda och n\u00e4ringsrika kan ibland vara en utmaning. Men med r\u00e4tt ingredienser och lite kreativitet kan du skapa l\u00e4ckra mellanm\u00e5l som ger dig energi och h\u00e5ller dig m\u00e4tt mellan m\u00e5ltiderna. H\u00e4r delar jag med mig av n\u00e5gra av mina favorit-recept p\u00e5 h\u00e4lsosamma snacks som \u00e4r enkla att g\u00f6ra och fulla av smak.<\/p>\n<h2>Energibollar med dadlar och n\u00f6tter<\/h2>\n<p>Energibollar \u00e4r perfekta som ett snabbt mellanm\u00e5l n\u00e4r du beh\u00f6ver en energikick. De \u00e4r fulla av naturliga ingredienser och \u00e4r l\u00e4tta att ta med sig.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>10 dadlar, urk\u00e4rnade<\/li>\n<li>1 dl mandlar<\/li>\n<li>1 dl valn\u00f6tter<\/li>\n<li>2 msk kakao<\/li>\n<li>2 msk kokosolja<\/li>\n<li>1 tsk vaniljextrakt<\/li>\n<li>En nypa <a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">salt<\/a><\/li>\n<li>Riven kokos eller kakaopulver f\u00f6r rullning<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg dadlarna i en matberedare och mixa tills de blir en kladdig massa.<\/li>\n<li>Tills\u00e4tt mandlar, valn\u00f6tter, kakao, kokosolja, vaniljextrakt och salt. Mixa tills allt \u00e4r v\u00e4l blandat och smeten \u00e4r j\u00e4mn.<\/li>\n<li>Rulla sm\u00e5 bollar av smeten och rulla dem sedan i riven kokos eller kakaopulver.<\/li>\n<li>F\u00f6rvara energibollarna i en luftt\u00e4t burk i kylsk\u00e5pet. De h\u00e5ller i upp till en vecka.<\/li>\n<\/ol>\n<h2>Gr\u00f6nk\u00e5lschips<\/h2>\n<p>Gr\u00f6nk\u00e5lschips \u00e4r ett krispigt och nyttigt alternativ till vanliga potatischips. De \u00e4r l\u00e4tta att g\u00f6ra och smakar fantastiskt.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>200 g gr\u00f6nk\u00e5l<\/li>\n<li>2 msk <a href=\"https:\/\/madebymary.se\/en\/olivolja-det-flytande-guldet-fran-medelhavet\/\">olivolja<\/a><\/li>\n<li>Salt<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>S\u00e4tt ugnen p\u00e5 150 grader.<\/li>\n<li>Sk\u00f6lj gr\u00f6nk\u00e5len och torka den noggrant. Riv bort bladen fr\u00e5n de h\u00e5rda stj\u00e4lkarna och bryt i mindre bitar.<\/li>\n<li>L\u00e4gg gr\u00f6nk\u00e5lsbitarna p\u00e5 en bakpl\u00e5t och ringla \u00f6ver olivolja. Massera in oljan i bladen s\u00e5 att de t\u00e4cks j\u00e4mnt. Str\u00f6 \u00f6ver salt.<\/li>\n<li>Baka i ugnen i cirka 15-20 minuter tills gr\u00f6nk\u00e5len \u00e4r krispig. R\u00f6r om d\u00e5 och d\u00e5 s\u00e5 att de inte br\u00e4nns.<\/li>\n<\/ol>\n<h2>\u00c4ppelskivor med mandelsm\u00f6r<\/h2>\n<p>\u00c4ppelskivor med mandelsm\u00f6r \u00e4r ett enkelt och gott mellanm\u00e5l som kombinerar det s\u00f6ta fr\u00e5n \u00e4pplet med den kr\u00e4miga konsistensen av mandelsm\u00f6r.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>Ett \u00e4pple<\/li>\n<li>Mandelsm\u00f6r<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Sk\u00e4r \u00e4pplet i tunna skivor.<\/li>\n<li>Bred en liten m\u00e4ngd mandelsm\u00f6r p\u00e5 varje skiva.<\/li>\n<li>Servera genast och njut av detta enkla men m\u00e4ttande snack.<\/li>\n<\/ol>\n<h2>Rostade kik\u00e4rtor<\/h2>\n<p>Rostade kik\u00e4rtor \u00e4r ett proteinrikt och krispigt snacks som \u00e4r perfekt f\u00f6r att stilla suget efter n\u00e5got salt.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 burk kik\u00e4rtor<\/li>\n<li>1 msk olivolja<\/li>\n<li>1 tsk paprika<\/li>\n<li>1 tsk spiskummin<\/li>\n<li>Salt och peppar<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>S\u00e4tt ugnen p\u00e5 200 grader.<\/li>\n<li>Sk\u00f6lj och torka kik\u00e4rtorna noggrant.<\/li>\n<li>Blanda kik\u00e4rtorna med olivolja, paprika, spiskummin, salt och peppar.<\/li>\n<li>Sprid ut kik\u00e4rtorna p\u00e5 en bakpl\u00e5t och rosta i ugnen i cirka 20-30 minuter tills de \u00e4r gyllenbruna och krispiga. R\u00f6r om efter halva tiden.<\/li>\n<\/ol>\n<h2>Yoghurt med honung och n\u00f6tter<\/h2>\n<p>Grekisk yoghurt med honung och n\u00f6tter \u00e4r ett enkelt och l\u00e4ckert mellanm\u00e5l som ger en bra balans av <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a>, h\u00e4lsosamma fetter och kolhydrater.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl grekisk yoghurt<\/li>\n<li>1 msk honung<\/li>\n<li>En n\u00e4ve valn\u00f6tter eller mandlar<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg yoghurten i en sk\u00e5l.<\/li>\n<li>Ringla \u00f6ver honung och str\u00f6 n\u00f6tterna ovanp\u00e5.<\/li>\n<li>Blanda och njut av detta kr\u00e4miga och n\u00e4ringsrika snack.<\/li>\n<\/ol>\n<h2>Smoothie med spenat och banan<\/h2>\n<p>En gr\u00f6n smoothie \u00e4r ett fantastiskt s\u00e4tt att f\u00e5 i sig extra gr\u00f6nsaker och frukt. Den \u00e4r snabb att g\u00f6ra och kan anpassas efter din smak.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 banan<\/li>\n<li>En n\u00e4ve f\u00e4rsk spenat<\/li>\n<li>1 dl mandelmj\u00f6lk eller annan v\u00e4xtbaserad mj\u00f6lk<\/li>\n<li>1 tsk chiafr\u00f6n (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla ingredienser i en mixer och mixa tills smoothien \u00e4r sl\u00e4t.<\/li>\n<li>H\u00e4ll upp i ett glas och njut.<\/li>\n<\/ol>\n<p>Dessa h\u00e4lsosamma snacks \u00e4r inte bara n\u00e4ringsrika och goda, utan ocks\u00e5 enkla att f\u00f6rbereda. De passar perfekt som mellanm\u00e5l mellan m\u00e5ltiderna eller som ett h\u00e4lsosamt alternativ n\u00e4r du \u00e4r sugen p\u00e5 n\u00e5got gott. Prova dem och uppt\u00e4ck hur enkelt det kan vara att \u00e4ta h\u00e4lsosamt!<\/p>","protected":false},"excerpt":{"rendered":"<p>Att hitta h\u00e4lsosamma snacks som \u00e4r b\u00e5de goda och n\u00e4ringsrika kan ibland vara en utmaning. Men med r\u00e4tt ingredienser och lite kreativitet kan du skapa l\u00e4ckra mellanm\u00e5l som ger dig energi och h\u00e5ller dig m\u00e4tt mellan m\u00e5ltiderna. H\u00e4r delar jag<\/p>","protected":false},"author":1,"featured_media":3729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[2,21],"tags":[],"class_list":["post-2050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-godis-snacks","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recept p\u00e5 h\u00e4lsosamma snacks - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/recept-pa-halsosamma-snacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept p\u00e5 h\u00e4lsosamma snacks - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Att hitta h\u00e4lsosamma snacks som \u00e4r b\u00e5de goda och n\u00e4ringsrika kan ibland vara en utmaning. 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