{"id":2052,"date":"2021-11-07T06:00:12","date_gmt":"2021-11-07T05:00:12","guid":{"rendered":"https:\/\/madebymary.se\/?p=2052"},"modified":"2024-08-28T11:23:02","modified_gmt":"2024-08-28T09:23:02","slug":"favorit-smoothies-som-haller-mig-matt-langre","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/favorit-smoothies-som-haller-mig-matt-langre\/","title":{"rendered":"Favorit smoothies som h\u00e5ller mig m\u00e4tt l\u00e4ngre"},"content":{"rendered":"<p>Smoothies \u00e4r ett fantastiskt s\u00e4tt att f\u00e5 i sig en m\u00e4ngd n\u00e4rings\u00e4mnen p\u00e5 ett snabbt och enkelt s\u00e4tt. Genom att v\u00e4lja r\u00e4tt ingredienser kan du g\u00f6ra smoothies som inte bara \u00e4r goda utan ocks\u00e5 h\u00e5ller dig m\u00e4tt l\u00e4ngre. H\u00e4r delar jag med mig av mina favoritsmoothies som \u00e4r b\u00e5de n\u00e4ringsrika och m\u00e4ttande.<\/p>\n<h2>B\u00e4r- och banansmoothie med protein<\/h2>\n<p>Denna smoothie \u00e4r fullpackad med antioxidanter fr\u00e5n b\u00e4ren och <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a> fr\u00e5n grekisk yoghurt, vilket g\u00f6r den perfekt f\u00f6r att h\u00e5lla dig m\u00e4tt och energifylld hela f\u00f6rmiddagen.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 banan<\/li>\n<li>1 dl frysta blandade b\u00e4r (jordgubbar, bl\u00e5b\u00e4r, hallon)<\/li>\n<li>1 dl grekisk yoghurt<\/li>\n<li>1 dl mandelmj\u00f6lk eller annan v\u00e4xtbaserad mj\u00f6lk<\/li>\n<li>1 msk chiafr\u00f6n<\/li>\n<li>1 tsk honung eller agavesirap (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla ingredienser i en blender.<\/li>\n<li>Mixa tills smoothien \u00e4r sl\u00e4t och kr\u00e4mig.<\/li>\n<li>H\u00e4ll upp i ett glas och njut.<\/li>\n<\/ol>\n<h2>Gr\u00f6n detox-smoothie<\/h2>\n<p>Denna gr\u00f6na smoothie \u00e4r inte bara m\u00e4ttande utan ocks\u00e5 detoxifierande. Spenat och avokado ger en kr\u00e4mig konsistens, medan ingef\u00e4ra och citron ger en fr\u00e4sch smak.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 n\u00e4var f\u00e4rsk spenat<\/li>\n<li>1\/2 avokado<\/li>\n<li>1 banan<\/li>\n<li>Saften fr\u00e5n 1\/2 citron<\/li>\n<li>1 dl kokosvatten<\/li>\n<li>1 tsk riven ingef\u00e4ra<\/li>\n<li>1 tsk chiafr\u00f6n<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla ingredienser i en blender.<\/li>\n<li>Mixa tills smoothien \u00e4r j\u00e4mn och kr\u00e4mig.<\/li>\n<li>H\u00e4ll upp i ett glas och njut.<\/li>\n<\/ol>\n<h2>Choklad- och jordn\u00f6tssmoothie<\/h2>\n<p>Denna smoothie \u00e4r perfekt f\u00f6r choklad\u00e4lskare och \u00e4r rik p\u00e5 protein och h\u00e4lsosamma fetter fr\u00e5n jordn\u00f6tssm\u00f6r, vilket hj\u00e4lper till att h\u00e5lla dig m\u00e4tt l\u00e4ngre.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 banan<\/li>\n<li>1 msk os\u00f6tat jordn\u00f6tssm\u00f6r<\/li>\n<li>1 msk kakaopulver<\/li>\n<li>1 dl mandelmj\u00f6lk<\/li>\n<li>1\/2 dl grekisk yoghurt<\/li>\n<li>1 tsk honung (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla ingredienser i en blender.<\/li>\n<li>Mixa tills smoothien \u00e4r sl\u00e4t och kr\u00e4mig.<\/li>\n<li>H\u00e4ll upp i ett glas och njut.<\/li>\n<\/ol>\n<h2>Tropisk mangosmoothie<\/h2>\n<p>Denna tropiska smoothie \u00e4r full av fiber och <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a> fr\u00e5n mango och apelsin, medan linfr\u00f6n ger extra m\u00e4ttnad och n\u00e4ring.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl fryst mango<\/li>\n<li>1 apelsin, skalad och delad i bitar<\/li>\n<li>1 dl naturell yoghurt<\/li>\n<li>1 dl kokosmj\u00f6lk<\/li>\n<li>1 msk linfr\u00f6n<\/li>\n<li>1 tsk honung (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla ingredienser i en blender.<\/li>\n<li>Mixa tills smoothien \u00e4r j\u00e4mn och kr\u00e4mig.<\/li>\n<li>H\u00e4ll upp i ett glas och njut.<\/li>\n<\/ol>\n<h2>Kaffesmoothie f\u00f6r energi<\/h2>\n<p>Denna kaffesmoothie \u00e4r perfekt f\u00f6r en energikick p\u00e5 morgonen eller som ett mellanm\u00e5l f\u00f6re tr\u00e4ningen. Den inneh\u00e5ller protein, fiber och naturlig <a href=\"https:\/\/madebymary.se\/en\/hur-mycket-koffein-ar-farligt\/\">koffein<\/a>.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 banan<\/li>\n<li>1 dl kallt bryggt kaffe<\/li>\n<li>1 dl mandelmj\u00f6lk<\/li>\n<li>1 skopa <a href=\"https:\/\/madebymary.se\/en\/vassle-eller-kasein-vilket-proteinpulver-passar-bast\/\">proteinpulver<\/a> (vanilj eller choklad)<\/li>\n<li>1 msk havregryn<\/li>\n<li>1 tsk kakaopulver (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg alla ingredienser i en blender.<\/li>\n<li>Mixa tills smoothien \u00e4r sl\u00e4t och kr\u00e4mig.<\/li>\n<li>H\u00e4ll upp i ett glas och njut.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Smoothies \u00e4r ett utm\u00e4rkt s\u00e4tt att f\u00e5 i sig n\u00e4ringsrika ingredienser p\u00e5 ett snabbt och enkelt s\u00e4tt. Genom att v\u00e4lja ingredienser som \u00e4r rika p\u00e5 protein, fiber och h\u00e4lsosamma fetter kan du skapa smoothies som inte bara smakar fantastiskt utan ocks\u00e5 h\u00e5ller dig m\u00e4tt och energifylld l\u00e4ngre. Jag hoppas att dessa recept inspirerar dig att experimentera med dina egna favoritsmoothies och njuta av deras h\u00e4lsof\u00f6rdelar!<\/p>","protected":false},"excerpt":{"rendered":"<p>Smoothies \u00e4r ett fantastiskt s\u00e4tt att f\u00e5 i sig en m\u00e4ngd n\u00e4rings\u00e4mnen p\u00e5 ett snabbt och enkelt s\u00e4tt. Genom att v\u00e4lja r\u00e4tt ingredienser kan du g\u00f6ra smoothies som inte bara \u00e4r goda utan ocks\u00e5 h\u00e5ller dig m\u00e4tt l\u00e4ngre. H\u00e4r delar<\/p>","protected":false},"author":1,"featured_media":3726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[22,24,21],"tags":[],"class_list":["post-2052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drickbart","category-juicer-smoothies-annat-drickbart","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Favorit smoothies som h\u00e5ller mig m\u00e4tt l\u00e4ngre - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/favorit-smoothies-som-haller-mig-matt-langre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Favorit smoothies som h\u00e5ller mig m\u00e4tt l\u00e4ngre - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Smoothies \u00e4r ett fantastiskt s\u00e4tt att f\u00e5 i sig en m\u00e4ngd n\u00e4rings\u00e4mnen p\u00e5 ett snabbt och enkelt s\u00e4tt. Genom att v\u00e4lja r\u00e4tt ingredienser kan du g\u00f6ra smoothies som inte bara \u00e4r goda utan ocks\u00e5 h\u00e5ller dig m\u00e4tt l\u00e4ngre. 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