{"id":2060,"date":"2021-11-14T06:00:12","date_gmt":"2021-11-14T05:00:12","guid":{"rendered":"https:\/\/madebymary.se\/?p=2060"},"modified":"2024-08-28T11:05:17","modified_gmt":"2024-08-28T09:05:17","slug":"fem-halsosamma-frukostalternativ","status":"publish","type":"post","link":"https:\/\/madebymary.se\/en\/fem-halsosamma-frukostalternativ\/","title":{"rendered":"Fem h\u00e4lsosamma frukostalternativ"},"content":{"rendered":"<p>Frukost \u00e4r dagens viktigaste m\u00e5ltid, och att b\u00f6rja dagen med en n\u00e4ringsrik m\u00e5ltid kan ge dig energi och hj\u00e4lpa dig att h\u00e5lla fokus hela dagen. H\u00e4r \u00e4r fem h\u00e4lsosamma frukostalternativ som \u00e4r enkla att f\u00f6rbereda och fulla av n\u00e4ring.<\/p>\n<h2>Overnight oats med b\u00e4r och chiafr\u00f6n<\/h2>\n<p><a href=\"https:\/\/madebymary.se\/en\/overnight-oats-frukosten-som-blev-en-global-trend\/\">Overnight oats<\/a> \u00e4r en enkel och n\u00e4ringsrik frukost som kan f\u00f6rberedas kv\u00e4llen innan, vilket sparar tid p\u00e5 morgonen. Denna version med b\u00e4r och chiafr\u00f6n \u00e4r full av fiber, antioxidanter och omega-3-fettsyror.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl havregryn<\/li>\n<li>1 dl mandelmj\u00f6lk (eller annan v\u00e4xtbaserad mj\u00f6lk)<\/li>\n<li>1 dl grekisk yoghurt<\/li>\n<li>1 msk chiafr\u00f6n<\/li>\n<li>1 dl blandade b\u00e4r (f\u00e4rska eller frysta)<\/li>\n<li>1 msk honung eller l\u00f6nnsirap (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Blanda havregryn, mandelmj\u00f6lk, grekisk yoghurt och chiafr\u00f6n i en burk eller sk\u00e5l.<\/li>\n<li>Tills\u00e4tt b\u00e4ren och r\u00f6r om.<\/li>\n<li>T\u00e4ck \u00f6ver och l\u00e5t st\u00e5 i kylsk\u00e5pet \u00f6ver natten.<\/li>\n<li>P\u00e5 morgonen, r\u00f6r om och tills\u00e4tt honung eller l\u00f6nnsirap om du vill ha extra s\u00f6tma.<\/li>\n<\/ol>\n<h2>Avokadotoast med \u00e4gg<\/h2>\n<p>Avokadotoast \u00e4r en snabb och m\u00e4ttande frukost full av nyttiga fetter, proteiner och fibrer. Att toppa avokadon med ett <a href=\"https:\/\/madebymary.se\/en\/hur-manga-kalorier-i-ett-agg\/\">\u00e4gg<\/a> ger extra <a href=\"https:\/\/madebymary.se\/en\/vad-ar-protein\/\">protein<\/a> och g\u00f6r frukosten \u00e4nnu mer n\u00e4ringsrik.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 skiva fullkornsbr\u00f6d<\/li>\n<li>1\/2 avokado<\/li>\n<li>1 \u00e4gg (pocherat, kokt eller stekt)<\/li>\n<li>En nypa chiliflakes<\/li>\n<li><a href=\"https:\/\/madebymary.se\/en\/salt-ar-livsviktigt-for-kroppen\/\">Salt<\/a> och peppar efter smak<\/li>\n<li>En skv\u00e4tt citronjuice<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Rosta br\u00f6dskivan tills den \u00e4r gyllene och krispig.<\/li>\n<li>Mosa avokadon och blanda med citronjuice, salt och peppar.<\/li>\n<li>Bred avokadomoset p\u00e5 det rostade br\u00f6det.<\/li>\n<li>Toppa med \u00e4gget och str\u00f6 \u00f6ver chiliflakes.<\/li>\n<\/ol>\n<h2>Smoothie bowl med spenat och banan<\/h2>\n<p>En smoothie bowl \u00e4r ett h\u00e4rligt s\u00e4tt att b\u00f6rja dagen med massor av n\u00e4rings\u00e4mnen. Denna gr\u00f6na variant med spenat och banan \u00e4r rik p\u00e5 <a href=\"https:\/\/madebymary.se\/en\/multivitamin-som-dagligt-komplement-till-en-varierad-kost\/\">vitaminer<\/a>, mineraler och antioxidanter.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 banan<\/li>\n<li>1 dl fryst mango<\/li>\n<li>1 dl babyspenat<\/li>\n<li>1 dl mandelmj\u00f6lk (eller annan v\u00e4xtbaserad mj\u00f6lk)<\/li>\n<li>1 msk chiafr\u00f6n<\/li>\n<li>Toppings: granola, f\u00e4rska b\u00e4r, kokosflingor, n\u00f6tter<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Mixa banan, mango, spenat och mandelmj\u00f6lk i en blender tills det \u00e4r sl\u00e4tt.<\/li>\n<li>H\u00e4ll smoothien i en sk\u00e5l.<\/li>\n<li>Toppa med granola, f\u00e4rska b\u00e4r, kokosflingor och n\u00f6tter.<\/li>\n<\/ol>\n<h2>Fullkornsgr\u00f6t med \u00e4pple och kanel<\/h2>\n<p>En varm sk\u00e5l med fullkornsgr\u00f6t \u00e4r perfekt f\u00f6r kalla morgnar och h\u00e5ller dig m\u00e4tt l\u00e4nge. Denna variant med \u00e4pple och kanel \u00e4r b\u00e5de n\u00e4ringsrik och smakrik.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>1 dl havregryn<\/li>\n<li>2 dl vatten eller mj\u00f6lk<\/li>\n<li>1 \u00e4pple, t\u00e4rnat<\/li>\n<li>1 tsk kanel<\/li>\n<li>1 msk linfr\u00f6n eller chiafr\u00f6n<\/li>\n<li>En nypa salt<\/li>\n<li>Honung eller l\u00f6nnsirap (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>Koka upp havregryn och vatten eller mj\u00f6lk i en kastrull.<\/li>\n<li>Tills\u00e4tt \u00e4pple, kanel, linfr\u00f6n eller chiafr\u00f6n och salt.<\/li>\n<li>L\u00e5t koka p\u00e5 medelv\u00e4rme i cirka 5 minuter, eller tills gr\u00f6ten \u00e4r tjock och kr\u00e4mig.<\/li>\n<li>Servera med en skv\u00e4tt honung eller l\u00f6nnsirap om du vill ha extra s\u00f6tma.<\/li>\n<\/ol>\n<h2>Yoghurtparfait med granola och frukt<\/h2>\n<p>En yoghurtparfait \u00e4r enkel att f\u00f6rbereda och kan anpassas med dina favoritfrukter och granola. Denna frukost \u00e4r rik p\u00e5 protein, fibrer och vitaminer.<\/p>\n<p><strong>Ingredienser:<\/strong><\/p>\n<ul>\n<li>2 dl grekisk yoghurt<\/li>\n<li>1 dl granola<\/li>\n<li>1 dl f\u00e4rska b\u00e4r (jordgubbar, bl\u00e5b\u00e4r, hallon)<\/li>\n<li>1 msk honung eller l\u00f6nnsirap (valfritt)<\/li>\n<\/ul>\n<p><strong>Instruktioner:<\/strong><\/p>\n<ol>\n<li>L\u00e4gg ett lager grekisk yoghurt i en sk\u00e5l eller glas.<\/li>\n<li>Tills\u00e4tt ett lager granola och sedan ett lager f\u00e4rska b\u00e4r.<\/li>\n<li>Upprepa lagren tills ingredienserna \u00e4r slut.<\/li>\n<li>Ringla \u00f6ver honung eller l\u00f6nnsirap om du vill ha extra s\u00f6tma.<\/li>\n<\/ol>\n<h2>Avslutande tankar<\/h2>\n<p>Att b\u00f6rja dagen med en h\u00e4lsosam frukost kan ge dig den energi och n\u00e4ring du beh\u00f6ver f\u00f6r att m\u00f6ta dagens utmaningar. Dessa fem frukostalternativ \u00e4r enkla att f\u00f6rbereda, n\u00e4ringsrika och fulla av smak. Jag hoppas att de inspirerar dig att prova n\u00e5got nytt och g\u00f6ra h\u00e4lsosamma val varje morgon.<\/p>","protected":false},"excerpt":{"rendered":"<p>Frukost \u00e4r dagens viktigaste m\u00e5ltid, och att b\u00f6rja dagen med en n\u00e4ringsrik m\u00e5ltid kan ge dig energi och hj\u00e4lpa dig att h\u00e5lla fokus hela dagen. H\u00e4r \u00e4r fem h\u00e4lsosamma frukostalternativ som \u00e4r enkla att f\u00f6rbereda och fulla av n\u00e4ring. Overnight<\/p>","protected":false},"author":1,"featured_media":3722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","footnotes":""},"categories":[16,21],"tags":[],"class_list":["post-2060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost","category-recept","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem h\u00e4lsosamma frukostalternativ - Made by Mary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebymary.se\/en\/fem-halsosamma-frukostalternativ\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem h\u00e4lsosamma frukostalternativ - Made by Mary\" \/>\n<meta property=\"og:description\" content=\"Frukost \u00e4r dagens viktigaste m\u00e5ltid, och att b\u00f6rja dagen med en n\u00e4ringsrik m\u00e5ltid kan ge dig energi och hj\u00e4lpa dig att h\u00e5lla fokus hela dagen. 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